100 things you can do without scrolling

[@Faciss]

It feels dystopian that such videos exist in today's world. Guides to living life.

[@anjanajose8651]

its very helpful for the ones who forgot how to :,)

[@R0s3_Th3_S1mp]

Not really in my opinion, guides on how to live a better life have existed and will continue to exist for years! It's just something that happens naturally over time, and everybody needs a little guidance every once in awhile.

[@R0s3_Th3_S1mp]

And as new addictions are created through technology and whatnot, it makes sense to me that a video would be posted on such a platform that can get easily addictive

[@dantos360]

why you think so ? i think these are more like life hacks if you're bored, or something like a blog from the author, how she spend her free time

[@paplexpli]

'go touch grass' videos

[@NeirouzHafsi]

This is a video to watch whenever I wanna feel exited about life again 🥹❤️🫶🫶

[@annaengelschall]

🥹❤️ we should be excited about it YES - there‘s so much we can do and explore ❤️

[@Tondadrd]

Hello Apple users, we cannot see your emojis "🥹(?)❤(heart)🫶(?)🫶(?)"

[@Phoenix-129nay]

I love that the first thing was walking, and the last was running a marathon. That just felt very symbolic to me, and inspiring. ❤

[@annaengelschall]

I love this 🥹❤

[@sofia0InMyHeadLostInThoughts]

I hope I'll be able to say that I ran a marathon instead of scrolling. :)

[@Lengend-cu6ef]

@sofia0InMyHeadLostInThoughtssame here. Half marathon done, now training for the full thing! Good luck!

[@veronikaakhmetchina6018]

Walk Run Moving your body Group lessons (sports) Home work out Learn new skill Exploring Go on an adventure Learn something new To a course Study Learn a language Learn to play an instrument Clean Decorate Declutter Delete Give yourself selfcare time (spa, masks, manicure, etc) Choose how and what you consume Writing Vision board/presentation Try a new hobby Cooking Baking Photography, filming Dates Be social Dare Go to places Live your dream goals

[@Carol-ov2ld]

Thanks

[@veronikaakhmetchina6018]

Welcome!

[@in8years]

Make a song

[@unknown____.___]

😂😅👌🏿​@@in8years

[@rainacherienne1010]

Why do any of these when i could scroll

[@vicsfoodandmore]

scroll ≠smile, friends, family, animals, food, life, HAPPINESS. love you Anna

[@aanaester]

It's true😢

[@Prabodhanie-g7e]

7:13 "one day you will wake up and there won't be any more time to do the things that you've always wanted to do" This hit me different😢 The best reminder I received today❤ Tysm darling💐

[@elenaspitsamusic4574]

I've decided, no scrolling videos this year. I feel fine, I probably started watching more long KZbin videos than I used to. But it's so much better than mindless scrolling.

[@caiodias7963]

Congrats Elena(i think that is your name) I'll give an advice: caution with the longer videos too, do not turn your adiccion to another object Have a peacefull life and remember that serving a pourpose is awasome. Good Luke God Blass You (Sorry for the bad engrish, I'm from Brasil)

[@LaniGeerts]

hey Anna! you are the best thing that happened to me in 2025! i love all your videos. can't wait for a new one!!!

[@ZulxumorAbdumutalliyeva-q3s]

The same but she made my 2024. Thank you for that. Love you Anna💗💖

[@Kaylaslayyy]

God is ❤

[@Berfin263]

That‘s sad

[@paplexpli]

Jesus, the year has only just started

[@maducam]

This video made me so emotional. Soon I'll be 2 years out of social media and sometimes is difficult to not be scrolling in KZbin because of the past habity. But then I found something like this and the encouragement makes me want to do real things. Thank you so much, and everyone reading this, do something for you today, you deserve it 💗

[@Notsosamprized]

Girl i totally understand! Its been 5 years for me since i have quit social media , but dang it, i catch my self scrolling on yt nowa days. Thats the thing. I am trying to be more mindful about how and what content I consume. That way i am aware of my habits and then i can easily change them. Watching this video really helped me organize my thoughts and the way this knowledge will influence my choices. So yeah , just be proud of your self and take it step by step. Thanks anna for making a video like this one. And @maducam just know that you are doing good and i am proud of you❤ lots of love

[@patriciakilgo23]

Awesome video. Here are simple things that improved my life significantly: 1. I stopped doom scrolling, and now I focus on clarity and mindfulness 2. I started reading books on Mindbloomery, their "Power of assertiveness: Unlock your potential" changed my life completely 3. I chase my goals one by one. No stress, no anxiety. I am finally seeing things fall into place - career, relationships, I found joy in my hobbies. It's like I started living new life.

[@kiranicharles0112]

That's so awesome to hear :)

[@Melinda_88-z3d]

Just got all books, thank you :)

[@joseviniciuslopesarcenio7229]

I went through something similar, and after that change it was as if the will to live, to really enjoy life, had returned, like the one I felt when I was young. And it's so good

[@patriciakilgo23]

@@joseviniciuslopesarcenio7229 I am glad you were able to make that change :)

[@CherryCandy2002]

Pov: You're currently scrolling on the comments section while the video is playing

[@T-swizzle08]

I see these comments everywhere . Breaking the 4th walls ☠️

[@CherryCandy2002]

@@T-swizzle08 that's bc im a bot

[@SFlaidlaw101]

1 year off social media, and the changes are fantastic! I can say without a doubt I feel like I am becoming myself again. I am learning new topics, enjoying cleaning + feeling a sense of pride and accomplishment over little tasks and building the skills I never felt I had the self control for. I have Less anxiety, less comparison and more room to focus on the things I love. But the best part? My dopamine loops are not being hijacked. Meaning I have so many moments where I feel a healthy dose of dopamine when I do things for my better. Like dishes and making healthy dinners. My connection with tasks has changed and it's now a fun challenge and pretty cool to notice little changes. Because those little changes are not being compared to others! Yes I miss the flashy and beautiful side of Social Media. I miss how I can '"connect" to influencers, friends and people who inspire me all over the world. But the pros outweigh the cons!

[@yasmine7051]

i’m already 1 month off social media and i miss only like 1% of it! i connect to my favorite influencers through youtube and podcasts and connect to my friends via text or meeting up. i already feel so much positive change in my anxiety, self esteem and happiness in general! it really is wonderful. i hope i can grow this much in the next months as well!

[@SalmaAhmed-w8t]

Wow you inspired me ❤

[@Swara-z7p]

I'm always bored at home. This inspires me to do things that make me feel happy. Your videos are so inspiring and fun! 💗

[@fraukeniebel9637]

You ARE a filmmaker already!!! That was real storytelling

[@BestVersion67]

Most of content creators are liked because of what they have. You are liked and loved because of what u do.

[@DaFishnic]

I agree with you

[@Nini-V7]

I badly needed this...damn... I've an upcoming board exam next month, it's in valentine's day 😭😭but hey I'm still single from the day my mom pushed me out from her womb LoL so that isn't an issue for me LoL. Anyway, I'm constantly procrastinating, day and night even tho I have to study a lot. This makes me realised I myself am gradually digging a hole for my failure. The weight of my responsibilities are suffocating me but, from this night, I choose to sleep on time, wake up early, moving my body even for just 20 minutes, and studying whole day with tea breaks. I just realised I have lost a lot of time and now I don't have much time to study for my exams but I'll try my best within the little amount of time starting tomorrow. Wish me luck and guys please pray for me ❤

[@sruthiap9213]

as someone who was in your position last year, i feel you! board exams can bring about a lot of stress, but the thing is, it doesn't seem like that huge/life altering of a thing afterward as it may seem now. study systematically, with pyqs, trust the process, and trust yourself and your preparation. make sure to take breaks as studying the same thing over and over again can literally tire your brain out (very important). you could also use your free time in between studying to try out new things, watching a movie/show, hobbies, etc. and this valentine's day, may love find you in all its forms, even if not romantic. hey, the love you give yourself is most important, so why not try something new you've wanted to do or things like that? like a solo date? good luck w boards! i'm sure you'll ace them!

[@Nini-V7]

@sruthiap9213 thank you so much 💜. I'll definitely take your advice 🙌✨.

[@sruthiap9213]

@Nini-V7 you're welcome dearie! 💗💗

[@shorwi_art7]

Even I am standing in the same shoe right now.. ND it was like 2 hrs ago when I decided to take a break from studies but till now I couldn't get back on my desk.. Reading this.. ND watching the video.. I realised how things could be different from just putting away the phone.. Wish us guys!!.. got our exams ON OUR HEAD 🤧🍂

[@Nini-V7]

@shorwi_art7 good luck my friend, let's slay this board exams😤🤌 fighting 🙌✨

[@tammyarneson9765]

I immediately picked up my journal within the first 30 seconds of this video. Started writing, as well as watching, pausing as needed. I had to laugh at myself when it came to the puzzle. It took me a aecond to realize Anna was filming from above. My first thought was, wow, she has a magnetic puzzle on her fridge. 🤣

[@lazart3402]

Blocking out distractions, diving into books like The Secret Doctrine of Wealth, and staying consistent-it’s the formula that changed everything for me.

[@utilisateurutilisateur6800]

What do you mean by changed everything for you? How were you and how did you become?

[@QuinnStinebrink]

Thx Anna! You helped me so much! I am slowly realizing i am wasting my life away. You only get one life and I am NOT about to waste it. 😊

[@HabibMamsa-gd2zy]

This video deserves a billion views doomscrolling is a real problem

[@fentasticlife22]

Thankyou so much Anna for blessing my feed. I have started this beautiful 75-days challenge (on Feb 1, 2025) to focus on a healthy lifestyle. It is just my 4th Day and am already feeling much better and energised throughout the day. I'm trying out new things, 1 hour each day once a week, (Chess, Dancing, Singing, Draw, Learning Sanskrit, Writing - Journaling & Coding). I hope to see my best self and have a positive impact on the lives of people around me. Once again I'm grateful to be here😊

[@LaniGeerts]

hey anna! a lot of videos on your channel but also your shorts made me feel better, confident and I'm happy. Every morning I wake up happy!! i love your videos

[@Zuckerhoernchen]

Hey Anna! This video is soooo good. It reminds me of doing more for myself and living in the moment. As a mom I sometimes forget about my own dreams and goals in life and sometimes I get so overwhelmed by all the things I have to do in the daily life and there is no space for all the fun stuff I love…and then…I scroll…so thanks for this great reminder! ❤❤❤

[@annaengelschall]

life can get so busy I totally understand 🥹 so happy to hear that you find more inspo to do more for yourself, it's so important to take time for ourselves too❤

[@neda5256]

Almost all of us know these hobbies but we always say not now or I have no talent in this field etc. Thanks for reminding us that we actually can do these with or without talent and it's OUR life ❤❤

[@annaengelschall]

I love what you said about this being OUR life👏🏼exactly, you can do and try anything you want, anytime ❤

[@jenniferibarra7737]

Yes I stopped scrolling but now I watch full KZbin videos on my tv screen but it’s better than scrolling

[@kopfstart]

Inspiring as hell! Like your video-style. And nice move not limiting or cutting back on scrolling but rather replacing it with something more meaningful! Dig it!

[@m.r234o2ui3]

Anna, you are such an inspiration! My final IB exams are approaching and I've been scrolling a lot recently to escape the stress. Your video made me realise that instead of scrolling, I could be doing other exciting things that make me feel good about myself and give my mind a break from studying. Also, I love how you structured this video: the narrations between lists of activities are motivational and inspiring. You following your interest in filmmaking is clearly paying off! I don't usually comment on content that I consume but you just inspired me to do this too! I'll go have a productive study break now, danke Anna :)

[@annaengelschall]

thank you so much for sharing this it means a lot 🥹❤makes me so so happy to hear that you are finding things to do that make you feel good and that these videos can be a source of inspiration for you 🫶 good luck on your exams, you got this 🔥

[@-mayme-]

This video is soo good 😭😭😭 Anna, you always inspire me to do something new and keep moving. This summer I started watching your fitness videos. And now I just watched a masterpiece ❤️ Thank you for your motivation and your work! You’re the best!

[@taddeushelm]

Thank you for this great video, Anna! I love that you included self improvement, but also just experiencing life and giving back and loving people. Those last ones are super important, because life is not just about growing - but growing TOGETHER. ❤

[@giuliadianafrosi]

This 2025 it's a goal of mine to cut passively scrolling and read more books, be more present and plan my time ahead, including time to unwind, so I don't get trapped on the phone. Scrolling can absorb a lot of time without even realizing! I usually start scrolling passively when I am waiting for the train or before going to bed or if I get a notification, and once I start is so easy to get hooked! I love KZbin because when I am here, my visit is not passive but active, as I research something I want to learn, or a work out, or interviews for example. Your video gives many ideas on how to use those spare minutes that sometimes arise during the day and make us feel better and not worst.. so thanks! ❤

[@Mystic_Paths]

Observe the world around you. Notice interactions, styles, and small details you usually miss. ❤

[@Jeenascaria-11]

“Wow, this video really spoke to me. Lately, I’ve been feeling a bit heavy, constantly comparing myself to others. But after watching this, I feel recharged and reminded to focus on loving myself. Thank you ❤

[@hemapriya329]

Thank you so much Anna , When I have thousands of reasons to hate my life there is one thing that is inspiring me to love my life for myself……and that is you and your videos❤️❤️🥹 Eventhough your hugs virtual It never failed to comfort me 🫂🫂🫂 love you and your videos sis… keep rocking!!!✨✨

[@sophiajeal]

Im obsessed with these videos. Everytime i watch one im always super motivated afterwards

[@annaengelschall]

really happy to hear this 🥹🫶

[@urina2987]

Anna, this is THE BEST and MOST INSPIRING video of your’s I ever watched (and I’we seen a lot) It even made me tear up a little when you talked about spending more time with people you love cuz it ain’t gonna last forewer Thank you sooo much, lots of love from Serbia❤️❤️❤️

[@chetanbharti7869]

Thanks. I feel moral of the video is one must do some task instead of mindlessly scrolling and their are so much of tasks in this world that no one can be bored ever how interesting is that.

[@lucianahatcher]

this girl is the only person who motivates me to do anything my mom has always been my cheerleader and my biggest help, but somehow Anna's videos have so much more of an impact on me and while convicting me to get up and get my life together, she also encourages me to do the things i love and live life to the fullest.

[@Ellareads-50]

I‘m actually quite proud that I‘ve done many of those things. Without you Anna I would have never found the courage to be where I am now. You‘re my hero girl! ❤️❤️❤️❤️

[@nardaliciaarce8206]

It's around 1:30am here in México i'm back from a wedding and laying in bed watching Your content is so relaxing I found Your channel in fall 2023 when i was struggling with My mental health do to somr events(bf breakup,mom surgery,small car accidente,insomia( but Your workouts and shorts have been a piece for My healing Journey and right now Even if i have days with no motivation they've been less and less and i have more motivating days Thank You Anna ❤❤❤sending You a Big hug

[@Hrithik-zr2rj]

These videos that make us feel so good are the best one, treasure on youtube is this!!!

[@OMGolly101]

Im a teenager and my life is already going 📉📉📉📉📉📉 This video is giving me a TON of inspo! Thank you so much!

[@AarohiRajwar]

This video is like a blessing! it seems that we have taken this life for granted, now its the time to sway in with the main character energy of our own! Thank youu ❤❤

[@kdramaloverboy6223]

I literally almost cried while watching this. Its one of the best things I have come across on youtube😌

[@RubenVerhoeven-wo2bi]

Thanks for the positive message! :) I am currently building a 2 person loft bed for my first studio

[@rastran]

This video really makes you stop and think for a second - I think i needed that today. Thank you!

[@mars1475]

Your videos are everything!!! The amount of positive energy they have are endlessss!!! Luv youuuu💋🩷🫶🏻

[@emmmlll7467]

It's rare these days to get this inspired by an ~ 9 minute video. Thank you for this feeling, the motivation and 'wake up call'.

[@aniruddhaghosh181]

It is not that we don't know all of this 😊 but it's a careful reminder for us.

[@KatSfak]

This video motivates and reminds me to realize my goals and dreams. To everyone out there never miss your goals. You have it and you will succeed.

[@lauramozer6304]

Oh my god. That is the best video ever, I loved that!!! Anna, thank you, I'm so inspired right now. And you're right: Someday, we will really have not the time to do things. Let's do It now and enjoy life as much as we can!!! Love for all❤❤

[@milan846]

Yes, I really enjoyed it! Thank you for this video, i'm so excited about do the things i've wanted for a time but haven't got started. I wanna skateboard, play guitar, get fluent in English, learn Spanish, run, work out, filming, read books, dive deep into topics and just hang out(and before find some people for this).

[@lisagehl4350]

Needed this motivation. I need to get back into the hobbies I used to love before the internet took over everyones lives. Thank you Anna! 💕

[@huseynmemmedov1934]

U are someone that i admire . Be yourself beatiful lady. I happy to see people who love to live thire live fully . Thanks for the great video .

[@JeNa-e8b]

I have been watching your videos since last year I think in June. At that time I started to realize so many things that I went through. I love your channel that makes me realize to love and care for myself and appreciate the people closest to me. As time goes by I started to slowly build good habits. I started weight training, thinking positively, deleting social media, walking, minimizing sugar consumption, eating balanced, even running even though before just a little running my stomach would hurt, but wow it turns out I can and the pain every time I run is no longer there. This makes my day more peaceful and happy. I even managed to gain weight and now I am stable at my desired weight. I can even see my biceps are quite prominent and my abs. I am so happy. I can't believe it has been a few months since that day. And there are many other things I want to try. Thank u so much

[@malwahery]

Hi anna❤ I've been following you for years now, I just wanted to tell you that your channel has improved allooooot and all the hard work you're putting onto is incredibly noticeable! You must already know it but I just wanted to tell you that as an old follower. Like your channel has always been great but lately! Wwoooow what a grow it is really something different! Your work is paying, and its crystal clear that you are working on it even harder lately! And anybody can tell how many extramails your going with it, what an incredible work Anna, it is absolutely paying off, admiring all your hard work ❤❤

[@parmishosseini9635]

You made me stop for 8 minutes, enjoy and admire how beautifully you've made this video and think! Thanks for giving me something to think about and making me focus more on things I'm able to do.

[@S321-p9f]

Thank you for this important Video Anna 😍 Since two years I delete Instagram most of the time under the week and only download it for one day on the weekend. I'm feeling so much better since then.

[@MennaBusiness-w9t]

What an inspiring and needed message in today's era. I cried at the end of the video. Thanks Anna 😍😍

[@daila8722]

I love this. Thank you for taking on this issue, which is so important and taboo in these times.

[@attractshot102]

This is just what I've been searching for, except I just didn't know what to search , thanks for this❤

[@XbecEdits]

I love how you showed yourself doing everything you mentioned. Also thank you for making this video!

[@patriciasanchez5809]

I missed the actual beginning of the HIIT it hard comeback and I'm just about to start it, and this video just made it even more inspirational. Thank you Anna, ever since I got into your community back in the Covid times I've become a better version of myself

[@Miri-h6z]

You Are a wonderful Person!! The tips help so much people❤

[@aanyarajani8850]

she makes me wanna wake up every day and give my best, seriously Anna, don't ever stop making these videos

[@sandrosurfista]

Quanta saggezza nonostante l'età! Per migliorare se stessi bisogna vivere con gioia e nella gioia, nell'amore e nella natura. Saluti dall'Italia!

[@alisamaria5700]

Eines der besten und berührendsten Videos die ich seit langem gesehen habe ❤ Danke Anna!

[@nicolamcleod1281]

I sincerely love this so much. This is kind of how my brain works, and I'm so glad and feel proud that I can relate to what you are saying. Being reminded of it is so terribly needed ❤ I feel it's a lot of things we need to practice every day. Practice to live a better life every day

[@annajelinkova4454]

Thank you so much for this video

[@shinig_in_the_heaven]

I love all of your videos because you always taught us something new and interesting, and you also inspires me. And for that I always thank that day when your videos came in my life. Love your video ❤

[@kitteninforest]

This is such a nice little film!! Thank you so much for making this! :)

[@Deraldo-wl8kp]

I liked this video so much than i will watch every time when I scroll. Thank you for the tips.😊

[@ninabastani4919]

Thanks Anna. You are so inspiring. Every day I do one of your workout and it feels like I am doing it with you at my place. Thanks❤

[@AnzeTomazic]

the hug at the end instead of the hand covering the camera felt good. Keep up the good work

[@BelindaLeonRios]

Your videos always give me so much inspiration and motivation to become a better person living WITH my body!!❤❤

[@FatimaHafeez02]

From following your workouts to this😍😍 Such a wholesome vibe. I will write again because I love it. I have decreased my social media scrolling time immensely and I am super happy. Thank you for reminding us the joy of life

[@neverknownext]

This is the best video I've seen recently. It was great, Anna. Thank you for encouraging me. Love you x.

[@ДианаЗаровняева-э7р]

Видео стали ее более душевными и цепляющими. Успехов вам и спасибо за вдохновение💕💕💕

[@thegamejournalist24]

Very amazing video that inspired me to do lots of new things in that scrolling time. I decided that I would not scroll mindlessly phone after this video for a limited time.

[@turkykokt]

You changed my life… literally i fixed my life in 2024 because of you thank you

[@hillbillyziptie]

2:21 ive read atomic habits! This helped me so much! If you just apply it a little everyday then grow that little pile of habits, you wont even realise how much its changed your life until life actually happens! A must read!

[@emmaelliot_]

I loved the last hug...like sth I didn't know I needed..❤

[@kenfreeman8888]

Lots of good ideas here, and I like the editing. Thanks for sharing.

[@yamileepulla4937]

i’ve recently started watching your videos staring with your leg dumbbells workouts and I admire you so much!! Thank you for this wonderful creative and motivating video🫶🏽

[@hermanoscamping]

Such an inspiring video! I truly appreciate the incredible effort and creativity you put into this. The cinematic techniques and storytelling skills are outstanding-absolutely captivating to watch. Keep up the amazing work!

[@Rirumi16]

Thank you Anna, now I feel so motivated, I thought that I don't have time in the morning to read a book or ride smth down, but I realized that I usually just scrolling my ig or yt, also I always want to try running, and now I have time for this 😍❤🥰 Love you 🥰❤🩷🩵🫶

[@MalouKfk-j5v]

You always make my life better.On a day i feel Bad I just Watch your videos and then go for a Walk❤️❤️❤️❤️❤️❤️

[@inappropro69]

Good reminders, much appreciated -- adding nice meaningful words here to do positive social media 5:05

[@GraceBurhanna]

this video was super motivational im a teenager so i do go on my phone for a while but i do put my phone down and do some cleaning so i feel like i did smth that day lysm Anna!❤💓😁

[@amanda_evelinaws]

This was definitely needed💕 thank you so much for changing my life better with your videos and workouts

[@annaengelschall]

🥹❤️❤️❤️

[@GingerNinja007]

You are inspiring. Thanks for making and posting this video. I took a lot of notes. Now is the time to live my best life. 🌸

[@karmenwildheart]

I can't tell you how much this means to me ❤️

[@this1svinay]

The best content I've ever seen❤️ ty

[@jesseoduru7808]

This was beautiful to watch. Thank you Anna!

[@Frolinde]

Das Video ist sehr schön und ästhetisch geworden! Ich liebe die alten Filmsequenzen und die Einfachheit. Danke ❤

[@marie-f7b]

Beautifully done! Thanks Anna, it was much needed! Wishing you the best. ✨

[@muschimannmuschi2155]

OMG❤Finally someone who brings out a video about this toppic. Keep going❤ love your channel

[@ЯраславаАляксандрава]

Dear Anna! I love your content so much, it's so inspiring!❤❤❤

[@NohohonFTW]

Really good video, Anna! Not only the message, but the producing, cutting and voiceover too! It looks like learning about filmmaking instead of scrolling was a wise decision and time well spent 🥰

[@annaengelschall]

thank you so much 🥹🩷

[@tamarakrieger9874]

This was exactly the motivation i needed to start studying for my exam❤thank you for all your positivity

[@RubyRoseBallerina]

This is an amazing video! So motivating. I love how you included other activities on your phone. I feel like so often we put “down” our phones, and say that they are all bad. But that’s not true, just like you said. There are so many good things we can do with our phones! Thank you for this!

[@DynamiteofJesus]

Thank you so much for this video -- the world really needs it 💔