1000 Calorie Workout - Extreme 90 Minute HIIT Workout for Fat Loss

[@MillionaireHoyOriginal]

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: bit.ly/GetHoyPRO

[@grinoodle]

I wantedto stop after 40 minuets but looking at how enthusiastic and driven he is, I continued. Great workout! Bravo.

[@MillionaireHoyOriginal]

Wow! Thanks and congrats on pushing through 👊❤️

[@trishaash]

I can't believe that you haven'T reached a million subscribers yet. It's time to share your workouts videos in all the groups that I'm in. You totally deserve it!

[@blue-zero4831]

Ya you would think that he would have a million subs by now but your right he deserves it for sure.

[@trishaash]

@Elyse George Yes, I am. I just discovered him recently.

[@N.Kishore]

@Elyse George What's the reason? Thank you

[@lucie_marie_dl]

You right

[@oualidoualid3045]

He would if he didn't stopped youtube for 2 years...

[@sherriet2879]

I did the whole freaking thing...I've lost 10bs since March 19..I'm currently 125lbs thank you so much for your workout videos..👊🏽👊🏽👊🏽

[@FitAfter50]

Sweet and truthful. 90 minutes is about what you need for 1k calories. Appreciate that and the energy you provide.

[@alexisweathington1423]

How much pre workout does he take for this 🤣🤣

[@FitAfter50]

@@alexisweathington1423 he is an Energizer bunny.

[@petitenay]

OMG! Best workout I've had since lockdown!!! Burned 736 calories and it kicked my butt!

[@rosangeladeleon1961]

I MISS YOU!!!! I RECENTLY DISCOVERED UR UPLOADING WORKOUT VIDS AGAIN!!!. UR WORKOUTS VIDS 3 YEARS AGO WERE THE FIRST SETS OF WORKOUTS I DID WHEN I LOST MY FIRST 15 POUNDS EVER IN MY LIFE!!

[@karigrippo6804]

Been doing this particular workout video once a week in my training schedule and I have noticed improvements every week! I've also noticed my upper body strength significantly improving and my muscles looking more defined! Thanks Hoy 👏🙏

[@bslorbust]

I will incorporate it once a week

[@teraspatka]

Can't remember when doing a workout was this much fun! I mean YES this was very intense and hard one, but the attitude this guy haves, gave me strength to complete the workout. It also made me laugh every time he made those "high screams". I had no boring moments at all, no man. I enjoyed every single second! THANKS, MAN.

[@annan9768]

this is such a great work out!! for those wondering, i burned 890 calories by the end of the stretch. i'm 5'6", 135 lbs. for all the weights i used a pair of 8 lbs. i also didn't do every exact move (i did everything the way he did it except half of the push-ups i did on my knees, and sometimes i took a break outside of the ones he gave but only for about 30 secs at a time), but it was still effective! this is my first video of yours and it was amazing! you didn't lie about the calories like most exercising videos. this workout was also very athletic unlike most, and i really appreciate it. THANK YOU!!

[@gjh6570]

How did you measure your calorie burn?

[@guruvoke4331]

Wow Just finished the whole exercise.. Never been so proud of myself.. Through your exercise have lost over 13kgs..love and respect from Kenya 🇰🇪

[@7ringshoe789]

How long did it take you

[@adamacamara8287]

Źž4źýýeź

[@anneboleyne5207]

Mill you're the best! Thank you so much for this video, even when I don't feel like working out, you make me wanna push through! You rock!

[@iamconfusion2486]

I used to follow your previous HIIT 30 day exercises and lost a lot of weight... can't wait to follow your exercises again ❤️

[@christypaul7348]

I felt like stopping at 30 mins, but I somehow continued, and now I am at 48mins, feels like to stop, but will not stop until I complete this, ill update once I'm done working out. I'm at 1:04:04 now, still continuing… AAANDD BOOOOM !!! I'VE SUCCESSFULLY COMPLETED THE WORKOUT.

[@Juniorfyee]

Thanks!

[@Pikminization]

Finally I just did this workout. I mentally prepared for this and saved it for a special day and it was not less than I expected. Now I want to eat lots of bread, a Gatorade and take a nap... but I actually have a dentist appointment and then go to work 😅. Loved the whole thing Coach Hoy! I’m coming back for more!! Even when it hurts and it’s hard, I don’t want to quit!

[@fuenliliates]

Millionaire, thanks so much for your generosity, talent, and enthusiasm.

[@aselajc8634]

I am DYING!! In a good way !💃🏽1,164 calories burnt ! And its only 9:40 in the morning !❤️

[@wyanekerr7838]

Really like to know what you do to burn over 1K cal in under 10 mins. K 2 share if u dont mind ? [e-mail] if u would. Thanks

[@aselajc8634]

@@wyanekerr7838 I didn’t burn all those calories in 10 minutes. I was referring to the time in the morning that I was working out.

[@scorpiogoddess777]

Weight?

[@aselajc8634]

@@scorpiogoddess777 I weight 250, but around that time I was 270 or 280

[@sazoneevery]

1:30min! Love this. Your endurance is incredible. Cant wait to get to your level. Thank you for showing modifications too 💛🙏

[@dm1980.Slytherin]

I'm a girl and I'm 17 years old. I stand up to every one of your training sessions. Thanks to you, I have become more resilient!

[@rachaeltomie9886]

This should have WAAY more likes. What an AWESOME 90 min workout! The countdown and rep counter helped make me push through every time. Saved to favorites!

[@JA-kb2mh]

It's soooo good to know you're back on youtube, at least for this very while... I have been working out with your youtube videos since 2015 and haven't found anything better yet!! Amazing keep it up!

[@ayeshao5757]

I loved this... although I definitely crawled my way to that fist bump. It was a great challenge and this workout is going to be one that I come back to in the future to see how much my fitness progresses over time. One day I'll make it through without any modifications!

[@diahawkins1449]

After doing this workout a couple of times I thought, "maybe it's not going to be as bad anymore..." I thought wrong! lol Omgosh I had to extend 2 breaks a little longer bc I thought I was going to pass out, for the first time. Whewwww! I'm glad I persevered! Thanks Millionaire!

[@pikkewynx]

Oh man, I did 30% of the workout in the modified version, but I haven't felt so alive in a long time. Love it.

[@wvysloo9225]

What modified one are u talkin about

[@Adri-dj9ve]

@@wvysloo9225 look top right

[@TheDarkizer]

i'm done fasting 1 month, gonna do this today. WISH ME LUCK GUYS,

[@TheDarkizer]

i manage to do it, it's hard but doable (i do the one 60 minutes full body HIIT circuit workout while fasting couple weeks ago [no eats/ no drinks] , i almost died , my vision go black.)

[@lildeedee334]

Great workout! I was actually able to finish it pretty well due to your other 500 cal videos preparing me for this one. I cried a little bit when I realized the burnout was not the end of the workout 😓

[@Dwevents_Interiordecor]

I’m tired just watching this video.Will definitely try soon.

[@kirathegr8t108]

Thanks for coming back and making videos again man. I missed these workouts. No one kicks our butts like you do man👊

[@emmarichards5211]

I really wanted to stop at about 1hr through, I was sweating buckets and seriously questioning my motives. I pushed through it and I'm stronger than I ever let myself believe. Thank you for your amazing workout :)

[@amygress4590]

Just redid this workout! So hard but so good! I love the incorporation of the weights so it’s not just pure cardio!!

[@LadyCJackson29]

Amazing workout! For the first time ever in one workout session (and I’ve been training for years!!!!), I actually ended up burning 1300 calories because I didn’t have weights so I modified some stuff in order to maximize my movement as much as possible! Please do another one!!! 🙌🏾🙌🏾🙌🏾🙌🏾

[@sonjas8537]

What an epic workout! :D Thank you soooo much for all your efforts! I really miss these long training sessions with you!

[@onetwo8994]

I wish I could burn 1000 cals just by watching this

[@TomErskine]

Get off your ass and work bro you gonna be happy you did it after you start seeing results

[@TheRoom2Breathe]

🤣 cause he got me cuttin the hell up inside my head!!

[@robertcaldwell9499]

Brooo so happy you’re back on KZbin. Great content, great workouts, great guy!

[@DH-ig3bo]

Challenge accepted! Will tackle this on Wednesday! Thank you, Millionaire!

[@denisaolivova6530]

Can't believe I did it! You are awesome and so motivational, I rather listen to you than some music during workout :D Thank you so much ❤️

[@ladev91]

Nobody: Millionaire Hoy: Today we got a 1,000 Calorie workout!

[@fitnessbycece9335]

I can’t breathe y’all 😭. Someone call the ambulance 🚑 . I think I’m about to have a heart attack 🤦‍♀️. This was hard OMG . Finally finished 💃🏽💃🏽💃🏽

[@matriarchysuperb8777]

Are you ok?

[@JA-kb2mh]

Congrats! Hope you did not quit

[@fitnessbycece9335]

Matriarchy Superb I’m alright lovely 🤦‍♀️. Just out of breath.

[@fitnessbycece9335]

J A thanks lovely, I pushed through and finished . Hope you did same?

[@jace3121]

@@matriarchysuperb8777 can't take a damn joke jesus

[@daniellemethod]

Wow! an hour and a half of Plyo, strength and abs!! You're a BEAST

[@pariahgaming365]

Bro... I’m so glad I found this video! I’m gonna do it tomorrow for sure!

[@TheTenderroniii]

Love this workout! You know it’s challenging when the trainer gets tired too 😀. Thanks for posting!

[@i-wenlin5915]

Your 60 min workouts are already killing me....a 90 min one?! Omg...

[@rang1369]

1:25:48 stretch Here's cool down when you need it!! You go guysss

[@ΝεκτάριοςΔημήτριοςΠαπ]

Glad you are back man . But what has happened and you have changed your mind. Keep up the good work. I have been following you since 2015

[@Fatherstuu]

I got to round 4 😅😢 I’m doing this everyday until I can complete this ! Thank you so much !

[@iaz2086]

I've been doing Millionaire Hoy's workouts regularly on KZbin and HoyPro since 2016, but never done a 90 minute workout before, so I was cowering in fear all morning in anticipation of this one. Glad I made it through - with a few failures and modifications of course. Caught second wind at around the 2/3rds mark but it was a mental roller coaster for that first part. Was ready to quit with an hour still to go but kept on pushing! Gonna stick to light Pilates for the next two days now LOL.

[@sollcole6994]

I love that you came back to KZbin! I hope you get back all your old subscribers and more

[@MillionaireHoyOriginal]

Thanks so much Soll. I really appreciate that 👊❤️

[@danielarmitt9540]

Hey Hoy. Great workout, recently discovered your workouts on YT. Once I finish up my current workout I'll definitely try out the website. I love the little storage rack you have and was wondering what it is? Thanks heaps and keep up the good work

[@MillionaireHoyOriginal]

Thanks. I'm using the Fitness Gear Premium Storage Rack: www.dickssportinggoods.com/p/fitness-gear-premium-storage-rack-17fgeufgprmmstrgrwst/17fgeufgprmmstrgrwst

[@nataliafernandez9253]

I’m from Spain and I love the positive vibes i felt with you! It was amazing, feel stronger than ever. Thank u so much for this workout 💪🏻💜

[@MillionaireHoyOriginal]

Thank you so much, Natalia 👊❤️

[@megs1768]

I have never done one of your workouts.... this was fun! Great variety! Thanks!

[@mejason4]

Oh snap you're back on KZbin? I'll definitely be needing these workouts during the winter time

[@jimmysweatjr.2984]

love this workout. i havent found none other. hope to see this on tv one day!

[@jasminebuck4373]

Beat part about this workout is that you too were challenged with us and that was the best motivation to keep going 👏🏾👏🏾👏🏾 this was the longest and most challenging workout I’ve done but I finished the whole thing 🙌🏾🙌🏾

[@blue-zero4831]

Oh wow millionaire hoy your back your actually back I'm glad to see you back to your old good insanity Shaun t workouts man thank you it's about time we get a real KZbin fitness trainer around here 🙏🏾🤝🤝👍

[@jackiehalbertwaskul2162]

Woooooooo - what an amazing workout!! Kicked my arse. You and your style of workouts remind me of Sydney Cummings. Incredible. I've been doing her workouts for a few years now and recently found you. You both provide awesome, progressive and challenging workouts. You have such positive attitudes, you keep it real and are totally relatable...Somehow I end up smiling and cursing but loving every sweaty moment. The pivotal thing is you both are so motivating, especially during the cool down & stretch. A mashup workout with you both would rock!!

[@ijwd424]

Finished this workout right now! Took me an hour and 45 minutes but I did it and I'm DEAD 😩 Thanks for the tough workout 💪🏽

[@boudenas]

What a workout!!!!! A very sweaty session!!!! Thank god, there is the modification version as well!

[@MillionaireHoyOriginal]

THANK YOU so much and CONGRATS on CRUSHING this workout. Be sure to check out my new work out channel @ Millionaire Hoy Fitness 👊❤️

[@AmberMardones]

That was intense! I have been looking for a good workout that helped me feel the burn 🔥 and this was definitely the one! Thanks 🙏 so much. I finished and working towards better form for next time.

[@alysdotter9882]

This is the BEST HIIT workout honestly. No other HIIT makes me sweat like this 😂 you're a great inspiration, keeping it optimistic with great energy. Thank you!!

[@danniedebe9885]

I can't wait to try this! 👏👏👏👏

[@hananmariyam6762]

Thanks for this workout i was searching for a high intensity workout routine so today my workout section is over so iam gona do this tomorrow morning

[@adityaj21]

So happy to see you back

[@afnanahmed847]

MOB PSHYCHOOO AAAAHHHH

[@MiriamJirariTHRIVE]

I luuuuuuv the longer workouts thank you!!!

[@ranjitdesai6024]

You are the only and only one hero on you tube . . . . Love you hoybro

[@krinti2010]

OMG...It almost, not almost definitely killed me, but worth it. You are just the motivation we need. Thank you.

[@KimikoMaui]

Solid. I love the simple ones and I can put earphones on for my own music!

[@oumaima418]

Where are your old video's :'( You really helped me lose weight with your cardio for beginners series and then disappeared :'( I am still SO sad I can not access those video's till this day :'( U were and still are one of the main reasons cardio became something I like and enjoyed.

[@vlite33]

I just came across your workouts this past weekend and have tried 2 so far now. On Saturday I tried the 100 moves in 100 minutes and only made it to move 50 and today I tried this one. I only did half as I was doing it on my lunch break from work but I wish I had time to complete it. Although not sure I would have made it through....holy intense 🔥. And I thought I was fit...this definitely put my cardio through the test!!!

[@suegilchrist2637]

Like the way you do it - not rushed and yet still a workout! Thank you I’ve enjoyed this!

[@dayanagautham9773]

Amazing workout 🏋️‍♂️!! This was the toughest by far , but after doing your 30 day plan , I was much stronger and fitter to take on this 90 minute challenge. Loved it ! Big juicy smile on my face !!!

[@MajkaHaronikova]

Finally long version like this 😊

[@NB-lk7yd]

Contemplating whether to do this in the morning even though it’s my birthday!!

[@evantaylorwashington4910]

Your energy is incredible, man Gonna get this AND talk through it just like you one day but for now.... That warmup though...

[@masterofnone3304]

I LOVED this! I am kinda small [5'2", 100 pounds-- I'm not weird about exercise or anything, it's just good for my mental health and am in my 40s, so my metabolism isn't what it used to be!] so I don't normally burn as many calories as videos say I will, but I got close [650, according to my Fitbit]. I did replace a few things [today was shoulders and legs for resistance training, so I modified a bit for that, replacing some of the resistance stuff with shoulders/leg stuff and some with more cardio]. I really enjoyed this video workout and will definitely be looking at more of your videos! I actually really like that you don't have music, so I can play my own [not to brag, but my Rock Cardio playlist is legit the best] and still hear you and your encouragement! Thanks, for this! :)

[@juanitaortiz1455]

First time I see you in You Tube, I think your workouts are great , I mix between the intermedia - advanced with the modify version,that way I was able to complete the workout 🏋️‍♀️, very smart of you doing both versions. You energy is very motivating, I am your new fan.

[@아이이바스코준]

Thank you so much..I would definitely try this..

[@jessrob3827]

I love your kettlebell/dumbbell workouts, please could we have more strength focused ones please 😊

[@luciemartins5458]

Seems amazing, thank you!

[@gjh6570]

Omg you're really fit?! I can't believe you've done it in one go!

[@joanhelenak]

Wow, that was humbling 😳 So proud of myself to reach it to that FIST BUMP! 👊

[@elainerobinson214]

A true motivator!@@@ Love your workouts!@!

[@tinabingel893]

Just finished. That was fun and hard. I had to adapt a few to modify but I did it!!!! Thank you.

[@labellavita9382]

AMAZING WORK OUT! THANK YOU SO MUCH! Super sweaty, challenging and fun!☺️

[@myradeleon8618]

I love his energy

[@MillionaireHoyOriginal]

Thank you so much Myra 👊❤️

[@MademoiselleRuta]

Haven't done such a long workout in ages, but it was so much fun!

[@obob47]

That was tthe longest workout ever, but thanks for sharing and kicking my butt! Cheers from Canada!

[@JessFasho]

I burned 632 calories with this workout 🔥🔥🔥 I’m 5’2, 134 lbs and 20 years old

[@genevieverl4833]

Omg I cant believe i did it !!! Thank you so much. You energy is so helful

[@MillionaireHoyOriginal]

👏👏👏👏 Excellent job CRUSHING this workout 🏆🏆🏆 Be sure to subscribe to our new KZbin channel Millionaire Hoy Fitness for new workouts: bit.ly/SubMHFit 👊❤️

[@queenteireigns6212]

So I have been looking for a real H.I.T video. You sir are awesome. Thanks. I have to modify alot but I keep moving 💪🏿

[@ChancyFit]

Nice workout 👍👍👍plus great energy!!!!

[@loubear143]

1156 cal what a work out thank you so much.

[@rikkyrodriguez71]

So impressed. LOVE THIS VIDEO! Thank you. 🙏🏽

[@1BeautifullyBlessed]

Looks fun! Will definitely do today!

[@mike4999]

Always love these workouts

[@inventor1978]

wow ! I used to play sports too but I don't have enough kits like this👍

[@MillionaireHoyOriginal]

Thanks for crushing this beast of a workout with us 👊❤️

[@ykrussell]

I am so glad to see you again !!!

[@elizabethbritt6826]

That was amazing! You are so motivating! Thank you for this great workout!❤️❤️❤️❤️

[@ananyadey99]

Omg these workouts are🔥🔥🔥🔥

[@bodybyyaa6520]

This is great!!! love it!