1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout to Burn 1000 Calories

[@teraspatka]

Every time doing this workout feels like some kind of journey. It makes me feel from excited to desperate, from sturdy to sore and like I want to give up but at the same time the fighting spirit rises and wow it makes me feel like a winner when I see that "Workout Complete" on the screen! Thank you for this amazing journey !!

[@cocoablini]

the incredible journey...

[@PopobawaDa76]

after 2 months doing this 2-3 times/week , i can do it quite easily, i lost weight and gain a little muscles, but i have a champions heart. This workout is simply awesome.

[@TeamOfFew]

How much weight would you say you lost?

[@PopobawaDa76]

around 2 kilos i think, but i was in good shape already !

[@grit1]

Lord have mercy it's time to try it

[@shayleightsosie7314]

It's intense, lol.

[@PinkSlipperShorts]

I cant believe i actually saw workout complete! I love that Daniel was showing that he was struggling in some parts too. Its good to know its hard for everyone!

[@yomiel1969]

One of my favorite HIIT routines from you guys because it incorporates the exercises I like/need to work on: - burpees - pushup variations - squat jump - star jump - high knee

[@Kurea47]

1:21 Warm-up 8:36 HIIT group 1 12:00 HIIT group 2 15:39 HIIT group 3 19:11 HIIT group 4 22:42 HIIT group 5 26:14 HIIT group 6 29:43 HIIT group 7 33:30 HIIT group 8 37:39 Abs and Core 49:20 Upper Body Strength 1:14:05 Cardio (60 seconds per exercise) 1:27:22 Cooldown and stretch This cooldown felt too short for a 1000 calorie workout as intense as this! My body was less sore when I did some more stretches in another FB 1000 calorie workout after this. And of course remember to drink plenty of water and take a nice warm bath!

[@pavelow67]

I did about 30 minutes of this workout and it's my first attempt of a 1000 calorie burner. I think 30 minutes was really good for a first attempt and for a beginner

[@pavelow67]

but I stopped working out....and I regret everything I did...now....I feel so sh*tty

[@abra_cadavra3928]

Man, don't give up! Nothing's lost ; )

[@martochka3044]

Another great addition! But for the less extreme days, could you add some new 40-50 mins total body videos at level 4-5? The ones you already have are amazing and I'd love to have some new ones added. I've never felt stronger than I do now, after doing your workouts 4 times a week for about 10 months. Thank you for keeping my workout routine fresh and challenging!

[@mundizdumbnyce]

I am so proud of myself I just finished this workout and I also did the 18min jump rope workout before hand. Great sense of accomplishment there's no feeling quite like it🙌🙌🙌 thank you so much fitness blender!!

[@jenrussell5904]

A year ago I would not of been able to complete a third of this workout. Today Workout Complete! Thank you Fitness Blender!!

[@nykia31]

I'll give this a look in about a week. I value my life, right about now :D

[@snailnslug3]

Its actually quite fucked up !but that's the point eh? Love it!!!

[@Whydoineedwingstofly]

I like to do workouts like these in the morning because it makes me feel energized and accomplished for the rest of the day. The only downside is now I can barely lift my arms to wash my hair.

[@maryjo6890]

Thank you Daniel for working out with me today. :) This is my second time doing this particular one. My arms were burning right along with yours this time, but I kept going. :)

[@alvarovalarezo5081]

You guys are amazing. I have lost 10 lbs. in 3 weeks thanks to your videos and diet, and Im just getting started. Thanks!

[@alvarovalarezo5081]

update: 3 months, 25 pounds! thanks!

[@sol127]

excuse me, is this the workout that help you lose all that weight? I really want to know if it will helps!!

[@alvarovalarezo5081]

HaRoo Vong Yeah, it helps. But I recommend other videos from FitnessBlender ,specially the cardio videos if losing weight is your main goal. Dont forget to mantain healthy eating habits (NO process foods, NO sugar!) and you will be fine.

[@sol127]

Thank you!!!

[@JustASmokingSnorlax]

WOOOW congrats that is amazing! Which videos do you suggest? I have lost 11 pounds in 3 months and still have about 10 more to go to be at a healthy weight but I've stopped losing for about a month now. So I'm trying harder workouts like this one. Any advice would be much loved. Again CONGRATS on your amazing weight loss!

[@ann-kathrinh6337]

So, a long workout calls for a long feedback! First, I loved the workout! I liked the whole concept - HIIT, core, strength, cardio. Since I am quite picky when it comes to ab workouts, I have to say that the core section in here is very good. Great exercises, intense and challenging, and the perfect length of intervals. I was also feeling SO amazing after the arm strength section! I used 2x 4kg dumbells (I don't have others) and as I said, I felt great at the end. The whole workout was so much fun! My head is red like a tomato and I'm drenched in sweat :-) Besides, I liked the mini preview frame to see what exercise comes up next. However, there's one point of criticism: during the HIIT part the signal after each exercise was too quiet and since I could not look at the screen during every exercise I often did not notice when the exercise was actually over. I know you were quiet out of breath as well but maybe you could have shouted "stop" or something ;-) Nevertheless, it is an awesome workout overall! I will definitively do this again (and again anad again)! I love your work, keep on with it! Greetings from Germany!

[@coolhellu]

I think maybe the signal volume was quiet because Daniel messed up the count during the end of the hiit portion? And so in order for us not to mess it up either we could only hear his voice telling us what to do. But that's just a thoery

[@chamu7830]

I have done several 1000 calorie workouts. This was by far the meanest. Well done guys

[@MsTipsycolada]

This one was gooood! I could do all and didn't feel like I had to rush . Thank you Daniel!

[@TheDavispham]

I love this Cardio workout video and I have been doing all the workout video.Also I felt less sleepy.Thank you for your video.

[@tinalewis7288]

I'm so loving these 1000 calorie workouts and cannot wait to see what you come up with next! More kickboxing incorporated ones, please! :)

[@maryjo6890]

I have't done all the 1000 calorie burns, but this was my favorite so far. I have been doing one 1000 calorie burn a week, and the other two times less intense videos in the week. Thanks and next week I will do a new one. I love how I can do different things and work all different muscles groups, verses what I once did and keep doing the same 2 or 3 videos over again. :)

[@pazkagan3658]

The best workout you can find today!!!!!!!!

[@tarrierevenant7938]

I love your 1000 calorie workouts but somehow had never seen this one till a few days ago. Love it-it may be my new fav!

[@AissataArt]

You caught me off guard with the extra cardio after the arm workout, I wasn't happy about it. But I completed this great workout. Thanks Daniel!

[@pulchraaa]

this was an intense workout. i had to stop at the 15 minute mark, but it was an awesome routine. will be doing this again, hopefully i'll go a little farther!

[@stratoside8647]

just did this workout, but i have to admit i couldn't keep it up 100% i love it, thanks for sharing fitness blender

[@hotcocoa00]

Oh my gah, the first time I did this I could only do 20 mins. I just did it for the second time for 46 minutes. I'm hoping the third time I'll go a whole hour. Thanks fitness blender!

[@Noldy__]

Did you?

[@hotcocoa00]

Noldy I made it to over an hour, can't remember if I finished it or not..

[@TB-wt4fl]

This is seriously one of my favorite workouts! Thanks, Fitness Blender crew :)

[@ninamyers5231]

Did it yesterday. It's cool. Thank you guys for doing this for us.

[@Elainesinging]

Congrats on 1 million subscribers!!!

[@LaviniaD1974]

Just Completed my first 1000 Calorie fitness blender Workout .Feel Amazing.The Cardio Nearly wiped me but I kept going.Thank You ..

[@istrala]

Of the 5 or 6 1000 cal videos I've done, this feels the toughest. Cardio after strength and abs and HIIT? Wowza!

[@hildahildasweet]

awesome work out!!! I completed this by 2 parts as i needed to go somewhere in between...and next time i will try to finish in one go...thank you Dan!!!

[@faithrichardson5223]

Hi there! I'm a figure skater and I would appreciate (and I believe a lot of other people would too) if you would make a 1000 calorie burner focusing on abs and legs. I need these two for my sport to do my spins and jumps to perfection by the time I have my next competition. Thanks!

[@ollieanntan4478]

Wow, I feel so proud of myself! This hits everything hard... upper body, lower body and abs! I like that they give you small extra breaks during the HIIT part, I think that's the only reason I made it to the end!

[@lilmandy9717]

This was my favorite 1000 calorie workout yet! Thanks, you guys!

[@arnoldpencil7173]

Hi do you have a complete list of the work-out that was introduce in this video. Gonna do this work-out for cross training for my marathon preparation.. Excellent endurance training if you'll ask me.

[@deveretmalcolm3579]

This must be the first time I have done every single exercise in this workout the way Daniel does them - and I nearly died when I realized that we still had cardio at the end.

[@Lucycote]

You guys are amazing. These workout kicked my butt every time. Thank you so very much for them!!

[@seyhansakalli5054]

when a challenge becomes a daily routine, one of my very favorite most done workouts

[@Avengedsaint1]

I really enjoyed the hllt in this workout. The strength training was good for the upper body because I can still feel it lol, but no leg exercises kinda ruined it for me. Everything else was great. Thanks for taking your time to make this for us!

[@Mashu1ya]

That cardio in the end was sooooo wicked!!!

[@philipkaka]

Thanks for this Daniel your the man!

[@PopobawaDa76]

by far the hardest workout on fitnessblender ! took no rest, some heavy weights, this is crazy !

[@Lauri2203]

I don't really know what shape I was making on those last agility dots, but I guess what counts is that I was still jumping hahaha

[@lynnamel8253]

Workout complete! It took me 2 hours , hahahaha, I took a loooooot of breaks but I still managed to burn 827 calories according to my Polar. Thank you so much !

[@lizholden2082]

Excellent way to start my Monday. I love the bow jacks!!

[@efmtl76]

My 2nd or 3rd time through this one on their website....love it every time.

[@lizholden2082]

FYI.... This is my all time favorite. Thank you!!

[@lizandrabryan4232]

Me gusta mucho sus ejercicios y motivan seguir haciéndolo cada día. gracias por motivarnos cada día bendiciones a los dos son excelentes

[@symmys662]

I've done this workout three times now and the agility dots get me every.single.time. I guess I'm just so tired by then it might as be 60 seconds of flying to the moon. Great workout :-)

[@khushnadan6100]

i added in my own water break when double butt kickers came up... great workout though even though i struggled the whole way through

[@arlene7394]

Best workout ever! Sweating like crazy, sore all over. What a great feeling! Workout complete

[@dhodi123]

thanks..love ur workouts...gonna do this in a bit

[@Science2Student]

Work out complete! thanks so much! I normally do two (10) minutes abs,obliques workout with this 1000 calories workout, is that OKAY ? thanks.

[@jincuo]

Workout complete today!!! Yay!

[@jazmiah6261]

I remember when I was little and used to love star jumps and lunges in primary school but nows it ... . Basically I'm dead by the end :)

[@yvonneamir9233]

This great workout is COMPLETED! !!! Thank you guys & God bless Xoxoxo

[@valery5900]

Great workout. . .so glad I pushed through! 🙌🙌🙌

[@pazkagan3658]

The best workout you can find!!!!!!!

[@lacey88885]

Oh man those last agility dots kicked my butt!! Awesome workout, and I'm sure I'll be feeling the burn tomorrow! Thank you Fitness Blender!

[@ann-kathrinh6337]

I "liked" the video and am about to do the workout right now... let's see if the thumb up remains up :-D No, seriously, I'm very excited! I like those 1000 calorie workouts!!

[@saana555]

finished it!! though with my extra breaks it came to two hours :) would've liked a more thorough stretch, but honestly, a beautiful workout, so very complete. and at so many times during the workout, it was just me, my body pumping, the EDM in the background, and sweet sweet agonizing pain :) a true workout moment :) thank you fitnessblender:) from you new fan :)

[@seyhansakalli5054]

this is the top of 1000 calorie workouts, best hiit section, upper body and cardio burnout?? in love, doing it every now and then, if it had like 10 minutes kickboxing but you can add that yourself O:)

[@LaBayZe]

My favorite 1000 calorie workout so far!! :)

[@deepikareddy9953]

Hey guys, I have a fitbit charge hr now so I was able to track my calories burned and I am a 5'6" female 145 lbs and I burnt 656 calories at the end of this workout but I have been doing this for a while now and I didn't push myself hard enough today. That might be the reason I burnt so less. Hope this helps!

[@fitnessblender]

+Deepika Reddy Wearables are not very accurate at tracking expenditure from HIIT or strength training (which is ironic because these 2 are the absolute best for burning fat/losing weight). I would not put too much stock in the readout. With that said, there's always a pretty big range in the amount of calories one burns, because there are so many variables that come into play. Try to focus less on the actual number and more on the fact that you're up and moving and making your body stronger and healthier.

[@deepikareddy9953]

+FitnessBlender I will certainly keep that in mind. But it is pretty satisfying when you see a high number on there. There is no denying that I feel so much better after every workout though. Thanks for all the amazing videos. You guys are the best!

[@acuralo]

This is a great routine...rather intense & works the whole body, more importantly for a 92 minute video it goes by pretty quickly! So that must mean it is enjoyable.

[@marysantamaria7355]

Youch Daniel!! Good one. Workout complete!

[@ElenaBear]

Dear Daniel, I love you, but I am so mad at you right now for putting Star Jumps in this video without telling me on the info page on your website. The list stops after the 4th group of Hiit, and I thought I was safe from the evil Star Jumps, so I went ahead and started the video. Well, of course I did the stupid Star Jumps, but I was not happy about it! Lol. Other than that move, this was an awesome video!! Thanks for kicking my butt!

[@marcial.1636]

Daniel is evil that way.

[@Als1822]

just modify it?

[@missrainydays]

these kick outs between your legs really are frustrating i feel too stupid koordinating these- but i will work on it and do the easier version first... and the double buttkickers are too hard for me...when there are two execises after the other in one group- i can´t do properly i feel like a loser. But i only critizize because i hope critizism helps you more in improving your videos. NOrmally i´m only telling you guys how freaking awesome you are :) because you are!i love your videos and i see so much improvement eve, though i only on workout plan 21 of round 5.

[@AngelaGouveia]

Hi ...I felt the same at the first time I did this routine. But I gave it a try and spent some minutes studying the movement before starting the workout.

[@clairecodi54]

I had the same problems! Instead of kick out between your legs I did mountain climbers and the double buttkickers I replaced with just a regular buttkicks!

[@franciskagraf365]

Hey, have been "hooked" on ur videos lately. love their versatility, fine explanations, and motivating mood! Even when going to the gym "fails" I know i have the secret weapon, YOU:) Funny jumpingjack in my Budapest home(Hungary, Europe:)...so far away, still so close as u would be in my living room;-)! Keep it up Guys;-)! Thanx!

[@Mahita1214]

Killer workout! Loved it, thank you so much!

[@NLin27]

Workout Complete !! Oh God ! That was Awesomee !! thank u so much !!

[@Nuriatn]

what if do the strenght segment before the hiit one? how does the training target change? thanks for your work

[@JustASmokingSnorlax]

Sure, from what I know it's not a problem if you do a lot of warming up and dynamic stretching at first, probably more than the basic one in this workout I'd say. I'm no expert but I've seen many videos that do the cardio after the strength training. It just require more warming up in order to not hurt your muscles.

[@TheKarate10]

Had to break off for 10 seconds about 14/15 times throughout but it was really enjoyable, hopefully one day I'll try this again and power through it (:

[@patriciath.4471]

I'm sorry Daniel I laughed at you when you did the first round of tricep extension. YOU LOOKED SO TORTURED hahaha. I realized how torturing it was when I noticed myself making the exact same facial expression as you did LOL. Thanks a lot tho. Wouldn't have lost so much BFP without you guys :)

[@bigsistahtips]

OMG this is awesome but damn my muscles hurt!!! You're great guys... you're really helping me to gain more strength and be more agile :)

[@TheLincolnWest]

This is actually my ghost commenting. #dead

[@Noldy__]

RIP Olivia Nottage

[@ItsMeJackyD]

I always say this after working out suuper hard😂

[@P4xraw]

Try to re birth

[@jaywalkercrew4446]

😅

[@severusobi]

Going to do this right now!!!

[@severusobi]

Wooo loved it! My favorite 1000 calorie workout so far!! Great job!!!

[@Stephdd76]

Thx!...that's what I was thinking which is why I upgraded to the HR monitor stating that it tracks calories better but I'm still a skeptic :/

[@awanz]

i flipped you off when you said star jumps LMAOO- but with love ofc bc your workouts have me sweatingggggg. For anyone needing workouts these are absolutely PERFECT

[@KimmylovesAruba]

Tried doing this after a week of no working out. I did 20 minutes. I think I died a little. But I think for me it was mostly mental. I kept thinking I have sooo much time left. I can't do this, I can't do this. In a 40 min workout I push myself cause I got half way through I can do the other half. I love your excercises.

[@serenaallen2290]

Damn I miss you fitnessblender !! I have been only running, and decide to go back to you guys :p wow I will definitly feel it tomorrow and never going to stop Working out with you again :) thx for another great workout 😋

[@EspritsLove]

love-hate that last cardio bit so much! my body screams at me because its so done and tired and mostly somehow shut down because of the much slower pace in the abs & strenght portion and then has to move full on again - so effective yet brutal! guess that really tackles the fat which is the only thought that gets me through this to be honest ;) love that workout in general, especially since daniel is just as much in pain as i am which makes it way more bearable :)

[@alicebruceyhyh]

Great workout, definitely felt the burn!

[@rrandom8947]

When he said star jumps i glared at him💔🤦🏻‍♀️

[@bobbysmith5262]

Hello there, Im 15 yrs old and train 7 days a week. Its hard to find to much help on meal plans and different types of shakes for me and when to eat. Your a good KZbinr and i Enjoy your video's and that's why i come to you for maybe some guidance on these things and some other tips that you could give me :). thanks If you can please reply and so we can find a way to talk, Thanks again.

[@stephenverasammy6657]

i complete the whole workout cheers

[@Millionaire-Mindset-HQ0]

I hate you daniel ,that HIIT workout was sick ,i love this routine ,hope you the best guys.

[@Bcdd9421]

Love 1000 calories workout so much ;);) U guys are the best ;)

[@dramatarot]

ITS FANTASTIC!!!! A just finish it! WOW!!! thanks sooo much!!! Love ur workouts very very!!!!

[@PaperYGO]

Every day is a new chance to be great :)

[@stjepanasmiljanic2792]

I cant't waittt to do this.. I really love you guys you saved my life

[@nastarannaderi]

Like it very much...Good job tnx.

[@lifearoundwesternghats]

Awsom exercise dear thank u very much

[@lyssouilyes9918]

THANKS I LOVE THIS WORKOUT THIS MAY 1TIME CHOKRANE

[@quimicafq]

Is it me or is this the easiest 1000 calorie video? It's definitely a great workout but I felt the previous ones were much harder... Not that I complain! I love them all! I felt awesome after doing this, thanks Kelli and Daniel!

[@ricafischer]

yay i cant wait to do this tomorrow!!

[@wickednwandering]

DUDE. This killed me. I am literally sitting in my own sweat right now. Thank you. Please keep doing these 1000 calorie workouts they are my fave!

[@shereelp]

Love it! Great workout!

[@abigailruder4332]

what happens if I actually do take breaks in between this workout? for example, i have to attend to my boys, answer the phone, someone always needs my attention, or im just sooo tired to keep going. Does affect something? Or do I not lose calories if I stop? Cause I know you always say dont stop, keep going. I just never understood why.