1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

[@AnxietyAddict]

Reasons why Fitness Blender is the best - Easy to understand instructions - No pressure to try to force you to do things you may not feel ready for - Very well laid out channel for finding exactly what you need and what works for you - A supportive community - Two likeable, passionate and knowledge instructors - A plain white background that is calming. It also reinforces the no BS, just fitness instruction nature of this channel - Kelli and Daniel are awesome, have inspirational stories and are doing this for the right reasons.

[@pamestla7962]

MJ Music well said

[@fitnessblender]

Important: Moderation & how to use these 1000 calorie workouts These workouts are lengthy, they are total body, and they are intense, which means that you need to use them with caution, care, and moderation. They are not meant to be done every day of the week. They aren’t meant to be done every other day, or even every third day. These are an endurance challenge, and they should be done 1-2x/week as an absolute max. Rest is so very important; don’t make the mistake of thinking that more is better; it’s not. Overdoing it can actually backfire and end up setting you further off from your goals. Your body needs to heal in between these workouts. Treat them like an endurance challenge, try it 1-4 times a month, and see if you feel stronger each time around. ➡ Love & respect your body! You can both need to make changes for your health, AND appreciate your body. Push yourself during this workout, but don’t be afraid to stop and take extra breaks, drop the weights, modify the exercise, etc - Make this work for you. There is no shame in modifying a workout to make it work for you and as long as you’re pushing yourself, it is no less effective. Listen to your body.

[@nelsonortega1704]

Hey Daniel and Kelli. Thanks for this new video! I have been consuming more calories this weekend due to celebrating Mother's Day. I only hope I'm not out of shape or have gained any weight. Of course with care, this video will come in handy. Thank you for aspiring all of us in the fitness community.

[@maitemaite955]

Kelly was supposed to do the hard version in the 5 million subscribers workout. You told us in the 4 million subscribers video! ;-D Love your content! I work out with you several times a week. My husband bought a few of your programs and he loves it.

[@quastrend]

Daniel is as strong as ever- awesome work buddy!

[@danielvilla3376]

FitnessBlender lol i do every day and im perfect

[@meesamsyed1913]

But first upload another video to grow us up

[@wellerfellers]

I never comment on videos but I just want to say thanks for this amazing resource. I have lost 92 pounds over the last 19 months and it is mostly thanks to FB! I am a mom of five in a rural, small town so all my weight loss has occurred thanks to at home workouts and long walks pushing my twins in the stroller (as well as mindful eating). Thank you from the bottom of my heart for this incredible resource!

[@ellenmami8928]

Kristen Weller Hello , I just want to say congratulations!! and to let you know that you have inspired me! I too am a mom of 5, I have a 6 year old, a 4 year old , twins that are 2 and my 15 month old. I have given my self excuse after excuse and somehow my kids are always to blame for my poor habits. I really want to get back to a healthy weight and health overall and I feel lost and I don't know where to start. Could you so kindly share which videos you did and how many times a week? I would REALLY appreciate it😊 , You go Mama!!!😁😁

[@wellerfellers]

EllenMami * I like the five day challenges they have. There is one for “busy people” with workouts that are all under 45 minutes. I have done tons of videos- too many to list- but the five day challenges are awesome because you know you are working a good mix of muscles.

[@berthajules2012]

Kristen Weller wow congratulations

[@darrellactive7530]

Wow fantastic! 92lbs is amazing 😊

[@VanesaLaura30]

OMG, You guys deserve the world! Thank you so much for everything you do! Let's get this WO done!

[@ninammz4374]

Almost 5 Million sub!!! cant believe how much success you guys are achieving, you deserve nothing but the best! although this channel is getting bigger everyday you still post free videos for everyone, you cant imagine how many lives changed because of you and this channel, thanks for everything you're doing, much love

[@sdmex8]

I did it! I managed to get through the whole workout with not that many long breaks. This is a huge step up for me. all thanks to you guys. Thank you for this. I actually felt really good afterward.

[@andriaioakem4036]

Workout COMPLEEEEEEEEETE!!! Thank you guys for the mental and physical wellness you offer the world! ⭐️❤️💪

[@andriaioakem4036]

Nani Leito tough but achievable! 💪💪

[@jenika9465]

Thank you guys so much for this! I love these longer workouts where I can really test my endurance. I have been using your videos for the last 6 years and I ditched my gym membership because of you!

[@timeofyourlife09]

Jenika S how do you schedule your workouts? I love using their videos also but sometimes I find it hard to choose whatever workout for that day if that makes sense?

[@cidercidergirl]

Get one of the Fitness Blender programs. It tells you an exact schedule. :) www.fitnessblender.com/plans

[@Pilealaura]

I do one video/day or a runing sesion of 20 minutes uphill. One day in a week, pause.

[@Kurea47]

Working out with you guys pushes me to keep going even when I feel like I can't give anymore. But that's because my body is lazy. XD 1:23 Warm-up 6:53 HIIT part 1 19:49 HIIT part 2 33:23 Total body strength part 1 - alternating between an Upper Body and Lower Body exercise 50:09 Total body strength part 2 1:07:10 Abs and Core 1:17:32 Cooldown and stretch And of course, no Workout Complete is a workout complete without a Deep Glute Stretch!

[@jrcarrilo2589]

Im going to do it tomorrow with my mom! I've been doing these 1000 calorie workouts I've done 2 and this is going to be my 3rd one!!!! I've lose 5 pounds in 1 week i feel good ❤️

[@meebosaur]

Workout Complete! Also, congrats on 5 million (nearly)! Your guys’ videos helped me go from 240 lbs to 150 lbs and I could never thank you enough for that. I love how genuine you both are, and I honestly never use any other fitness videos than FitnessBlender’s because everyone else is too loud and fake. This channel is something special, and I’m glad to be getting stronger right alongside you. 😁👍🏻

[@fitnessblender]

Wow that's a huge life change! Congrats to you, that takes a lot of hard work and consistency. I bet you feel amazing. I hope you feel amazing!

[@AtrayeeDutta2322]

I started following your workouts, and I shall definitely never renew my gym membership! You guys are the best! I can hear my fats crying at the end of the workouts! The best part is, the exercises are not very difficult to do, this makes it very tough to quit or give up! (I am lazy!) I am a devoted follower of your work! Keep it up!

[@annaozola5689]

exactly, if someone don't want heavy weightlifting and build up big muscles, you can do all this at home, not at gym. Even for saved membership money people can buy every month some cool training tool or invest in more healthy eating, which is not secret - cost also more.

[@AtrayeeDutta2322]

Absolutely agreed!

[@nauram318]

After 5ish tries, i finally finished these 1000cals workout. I tried to try all the 1000cals videos but i only last 40ish minutes. Im proud~~👏💪😁😁

[@satbyul228]

omg... i donno how it took me 2 hrs to finish but i still finished it!!!! thank u!!!

[@clemence7583]

I did all of your 1,000 calories workout, but I was pretty afraid about this one...And finally I am pretty proud because I did it all the way through. Thank you Daniel & Kelli for doing such a nice work, you both are jewels

[@londontayan3366]

Congrats 🎉🍾 I’m 50 years old and absolutely love doing your workouts. Y’all motivate me. Thank you! 🌸

[@KatieAlmy]

Workout complete! I almost skipped the core but I thought, "Well, I've come this far and I've never NOT completed a 1000 cal workout!" I've been with you guys since you first started on KZbin! My oldest daughter is surviving a terminal illness and I literally don't have the freedom (money or time) to go to the gym. I've done your workouts in her bedroom, PICU rooms, spending months at a time in the hospital...if I have my phone or a computer I can exercise! Thank you Kelli and Daniel for providing an outlet for my physical AND mental health and NOT QUITTING on us!! Fun fact: My now seven year old daughter was reading "workout complete" and "water break" when she was two years old. (She does a beautiful burpee!) My three children have been doing your workouts with me even through each pregnancy :) Thank you both so much for all that you do. Wish I could give you big hugs! ~Katie

[@minamina7314]

I just finished 45 mins but I'm super proud!! :) thank you

[@DestinysPookie]

My absolute favorite work out video. My whole body feels a little sore the next day in the best way possible. Thanks guys!

[@cathybdouglas1]

That is a remarkable routine--challenging, doable, and nowhere near boring!! Thank you Daniel. I love FitnessBlender. BTW, I skipped the weights section in the middle and still received one of my best workouts. Thank you thank you thank you

[@PockeTanK]

What I love about this channel is that they mess up in their videos and don’t edit it. Moral of it, everyone messes up no one is perfect what matters is that you keep going and don’t look back. That’s how everyone will see results. DONT GIVE UP. keep it up guys always loving the content and what do you for everyone. Not too many channels out there like this.

[@no__one.]

I almost passed out in the middle of this workout but i knew i had to push and endure. I love your channel. I've been looking for great workout platforms and yours is the best. Its organized and engaging, i cant seem to get enough. Im currently 75kg but im looking to drop to 60kg.

[@bb.b.635]

Thank you guys for everything. I've struggled with body issues that not even my closest friends know the extent of, but you guys have helped me learn to accept myself and to make the most out of what I can. This was an awesome workout, I feel so strong and exhausted!

[@passionpurple7]

Congratulations you two! You deserve more. Can we please have another 5-day challenge? I absolutely loved doing that with you guys. Pleeease... :)

[@ayewood9134]

That group with starjumps and mountain climbers 😭 my 2 most hated exercises in one group lmao

[@miumiuchoco]

I lost 13 pounds in the last couple of months. Fitness blender helped me so much to get started and gave me a basic idea how fitness should look like - health and performance is more important than appreance. I am so happy that you got so many subscribers!!!

[@joojoo8389]

Workout Complete! This one was amazing! My favourite out of the 1000-calorie-workouts. The HIIT flew right by and I've been sweating like crazy :) Thank you guys, you are doing amazing work!!

[@ds-mi4od]

Congratulations guys, you have won the hearts of more than 5M fitness enthusiasts across the globe. That’s a great achievement. I have been with FB for the past three years, and I can say fitness tutorials have never been this intuitive. Thanks guys.

[@LastRequiem999]

Workout Complete and I'm tired. Thanks for everything guys, you're the best. I've been working with your vids for over a year now, lost the weight i needed to be ok (40+lb), got stronger and most of the time I just needed a 10ft sq. to do it. You guys changed my life, thank you so much.

[@angie3ve]

As someone with a very limited amount of weights only (5, 10, 15 and 25 pounds) I find workouts like these very helpful because I can only do lunges, squats, deadlifts and a few others. I am trying my best to buy some more weights or getting power blocks once I have saved up enough yet I just thank you for making workouts like these where even body weight modications can still help burn. 🙂 Gym memberships are not a requirement to be healthy!

[@MsVanessaB25]

Excuse me but.... FUCK YEAH workout complete! It's actually my first time completing any of your 1000 calories workout and I'm super happy! Thanks Daniel and Kelli

[@Coffeehan]

I gotta be honest, I had to pause in the middle of the training exercise as the HIIT depleted my energy fast. I thought about quitting but I decided to just take a short break instead. I wanted to push myself but I remembered that I should also listen to my body. I needed to rest so I did. It turned out to be a good decision because I was able to recover a little bit of my energy to complete the rest of the workout. Thanks Fitness Blender, thanks Daniel!

[@daneven]

Workout Completed!!! That's the ticket! Thank you Daniel for this one...

[@astronaustickalien6378]

I can NOT believe I did this. Theres not one dry spot on my shirt, I totally killed it! Thank you guys! I reaaally really enjoyed it

[@ievasasae5695]

thank you guys!!!! doing your videos for just over a year, lost 5kg and built up my self confidence. weekly I do 30 min abs or lower body exercise. decided to test myself today with this one. I am so happy as I could do much more than I expected. my body is a jelly but the satisfaction of completing the exercise gives me incredible joy and happiness. thank you

[@AMarie-wp4wk]

I'm definitely doing this when I get up enough courage :)) I wanted to ask if you guys could do another free 5-day challenge? I love them so much but you haven't done one in a while. Could you do one though that focusses just on strength training? No cardio, just bodyweight and weighted toning/strength?

[@AMarie-wp4wk]

killanoit If you mean about getting up enough courage, I've already done it. I'm not new to intense exercise as I am a competitive swimmer and the practices are much harder than this exercise. I've was off swimming for a couple months and was trying to get back in shape.

[@susiesoto88]

Yay! Thank you guys for taking the time to come out with a new 1000 cal workout! Started with you guys a couple months ago and the difference in not just how I look but how I feel!! Thank you so much!

[@Sabadiii]

Congratulations on 5 million!!!! Absolutely love this workout 💪🏼😀. Thank you for all of your hard work. You guys are the best!!!!

[@MeganWeidle]

Reading through the comments and seeing just how many people did this workout or say they're proud of themselves makes me so happy! I'm proud of you guys too. Wow fitness blender viewers are the greatest people. Kelli and Daniel, you guys are the best!

[@dravsoni]

Workout Complete! I loved the "newness" of the shoulder shrug. Thank you SOOOO much.

[@trinaolin9230]

I'm losing track of which videos I've commented on because I always end up coming back to these! I love the thousand calorie workouts. Thank you so much for providing this awesome content

[@Kenna55]

I had to stop on a cpl of exercises but I cannot believe I made it through this whole session. I am proud of myself! Thank you FB! ❤

[@Cheyb22]

Hi Kelli and Daniel, I really hope you guys stick to keeping fitness blender going strong. I can imagine time to do the videos is hard to find but I honestly do not know what I would do if you went went away, you guys help us all so much. Imagine the 10 year anniversary? Just wanted to tell you how much you mean to us. I have been apart of the fitness blender fam since 2013 and I can't tell you enough how you, your workouts and your vlogs have saved me. Thanks again so much

[@AC-zb3qy]

I was dying and only 15 had passed lmao..but I loved it! I sweated my heart out and I felt amazing after. Thank you guys!

[@shikhasharma2782]

Loved it Daniel. Seeing so much progress in my health and was able to finish this...with regular breaks though. 🏋🏻‍♀️

[@zsuzsakerekes4214]

Doing this tomorrow first thing in the morning! I had a rest day two days in a row This is a sign from heavens. Love you two

[@annaozola5689]

yes yes, we all say tomorrow :D

[@zsuzsakerekes4214]

I knowwww, but I am really not hard core enough to do it at 1AM. My bed is calling :D :D

[@marianarangel338]

BEST WORKOUT EVERRR!!!

[@aly_b]

Workout Complete!!! I think this is my fovourite 1000 calorie workout. Congrats on the 5 million subscribers. You guys are the best.

[@butterflykiss1982]

This fitness channel is AWESOME

[@free4fallin]

I was extremely hesitant about doing this workout...I haven't been as strict with my workouts this summer and knew this would be incredibly difficult. I wanted to give up at least 5 different times, I paused many more times than I'd like to admit, but I finished the whole workout!! So for anyone who finds this workout daunting, you can do it :) it is tough, but nothing feels better than finishing the workout, being proud of yourself, and going to eat a great meal

[@onlyphants]

can't believe i finished this workout..even though i didn't have a bench, using a few kg of weights was great..thank you FitnessBlender, you guys rock..i feel so much more confident about myself since i began working out with y'all.. :)

[@simonef.7584]

I actually stopped because I didn’t have time to fit Workouts into my routine, but this week is full of final exams and after that I’m going to start exercising again. I love it and I definitely need to make time for it more and more I hope I’ll have the time to do it today :)

[@norajones4196]

I love your videos because they are such different workouts that I can do at home and feel the difference!

[@lifearoundwesternghats]

I have started my workout with ur vedios in 2015 and now I can proudly says I have improved a lot my upper body become very tonnned ...Al thank u guys

[@kathyfulton1576]

I love your 1000 calorie workouts, and I think this one is going to be one of my favorites. I loved it (even though my shoulders and triceps felt it for a couple of days afterward)!

[@meliguter]

I've just finished this workout, it was as challenging, helpful and amazing as always. Congratulations for your well-deserved 5 million subscribers and hope that you reach 1 million more really soon!

[@laamadias9519]

This was so much fun!!! Thank you!!!

[@fitnessblender]

Thank you for working out with us!

[@tackynonsense]

One of the best channels on YT. Thanks for making a lazy bum like myself actually workout and dare I say enjoy it? (some of it anyway). Getting slimmer and no dieting! Thank you

[@meierhoferpaula2989]

Great workout! I was out of energy all week, this gave me my power back! Please never stop!

[@NataliesLife]

I enjoyed this workout so much! I liked how many breaks were in this workout routine. Definitely built my endurance and strength!(:

[@taslimp.1410]

Just finished this workout and I feel amazing. Love you guys so much. Thank you for all you do!!!!!! Wishing you nothing but more success.

[@linjubar]

These moves look like a fun workout. I like how you include modifications. I look forward to trying it, and congratulations on your 5 million subs. Thank you!

[@leendrika92]

Absolutely loved this! Love you guys so much! It feels like working out with a friend after workout out for over 5 years with you guys!!

[@manonstovel]

Absolutely loved doing this workout this morning, thank you! I feel drained but accomplished.

[@lilliandovey9339]

Love this one. Always go back to it. Love FB!

[@lubnarehman9414]

Thank YOU from the bottom of the heart for such wonderful and helpful videos for all those trying to lose weight. Your workouts work wonders for me... and they kill me too. Lots of love from India

[@heatherterriss3729]

Workout complete! Thanks guys - it was great. I am comparing the first time I did one of your 1000cal workouts to how I feel now. I am lifting heavier than before but not feeling anywhere near as tired.

[@Trixiefire]

Congrats!! I’ve been with you guys since 2014. Can’t wait to try this one out.

[@JorgeMartinez-cs3fr]

Thank you fitness blender, I lost a lot of weight thanks to you, your exercises are easy to understand and you even give us an easier way to do them.

[@CookingLessonsforDad]

I like having cardio and strength in one workout! Thanks!

[@ushabharti1]

Just completed ds workout..when core workout was left i was thinking to comment aftr dat as i didnt knw i wud complete ds workout..m feeling so good now..thanks for uploading ds video.. Keep it up guys

[@abyers34]

Thank you very much, your workouts are excellent and the generosity in sharing them for free is wonderful. Have a great day and I wish you all the best.

[@joeford5181]

Always forget to thank you guys. Your work out did help me prepare for my half marathon events.

[@tesswise]

Thanks for another great workout. I really appreciate the little ways these have gotten tighter, and more user-friendly over the years. I love the ABAB format! By the time my brain starts to really complain it's time to do something new.

[@Codergirl620]

Proud to say I did it today from start to finish

[@erikaa3617]

Keeping me and my family fit since 2016💪💃

[@turgenbikson2183]

You, Kafui Fitness and Athlean X are my favourite fitness channel. Keep up the content!! who else agrees with my list??

[@miroeight]

A really well structured workout! Will definitely try it! I much prefer simple over compound movements in total body strength training.

[@ChrisCapulet]

Didn't know if I was gonna be able to do this one today but decided to try it anyway and surprised myself that I got to the end (although pairing star jumps and mountain climbers together was CRUEL, Daniel!!). You guys are so inspirational and incredibly supporting and motivating during these videos, always encouraging us to try our hardest but not being afraid to modify and listen to as well as respect our bodies. Can't wait to see you guys hit 6 mill subs in the future!

[@hayzel04]

OMG OMG why does it feel like Christmas morning!! aaa!! :D and congrats on 5 mil...here's to millions more

[@Koreameetflorida]

What a great work out.. I have many other fitness channels subscribed to see what'sout there, but I always come back to your amazing workouts. Thank you.so much for taking your time and effort to make these videos and help people to reach their fitness goals. You guys are truly the best and we really appreciate your passion and love for what you do!

[@dianaloop3689]

Love it. I'm over weight and you guys gave easier ways to do the exercises. I thought i wouldn't be able to do the hour and 24 minutes but i did.

[@johngalvin6010]

I've got to say by the 40 min mark I was about to give up but as things started to slow down a bit I felt that I could push through each mini set. Gladly I did, managed to complete the whole workout and even though I was spent I was pleased with myself for finishing. No doubt I'll be feeling it tomorrow. Thank you zzzzzzzz

[@chadrene5502]

congrats FB im so happy for you!!!you are awesome and very inspiring

[@tayter_chip]

What an awesome workout to start the week off right! Thank you Daniel and Kelli for all your dedication and hard work you put into creating such amazing workouts! ❤️💪🏼

[@CabinCrewChaos]

This is like the only channel I'll let the ads play all the way through .. I need that extended break loooool

[@Tsiri09]

Can't afford a gym membership and am not often near one. Thank you so much for providing these workouts!

[@asukachan07]

You deserve every single subscriber and more! Thank you for making us stronger and happy as we do it. Never done those 1000 calories workouts, one day hahaha

[@1027kelly]

Thank you so much for everything!! Love you both so much! 😘

[@Kisswhip715]

One of the best of your 1k’s - can’t wait for the next one!

[@jowiens32]

Thank you! Thank you for this and all you do every single day for us and the population as a whole. Your commitment and hard work does not go unnoticed and you are changing lives!! Your generosity, passion and knowledge are incredible. Congratulations on the milestone!! Won’t be long till it’ll be double! 🤗♥️

[@soofisandhu]

Woww, that was an amazing workout and probably my body is cursing me after this but i feel so accomplished. Thanks for working out throughout all reps instead of just telling, which kept me motivated.

[@lajjadesai7305]

Thanks a ton for this workout......Love u guys.....

[@dhritinadir5267]

This was fun, thank you Fitness Blender, love exercising with you!

[@amariusz]

5M there is! Congrats and thank you for brilliant youtube content!

[@JessLayton]

So happy for you guys!! Yall have been apart in changing my life! Thank you for the hard work! Ive been sticking with you guys for fitness for a few years. You guys are the only fitness gurus i trust!! Going to work on my work out complete today🤗 💪 looking foward to get my butt kicked today 😂

[@betsremmel]

you guys are awesome! congrats on 5 million!!!

[@lilliandovey9339]

Love this workout! Love Fitness Blender!

[@asmarostami6689]

I absolutely love you guys 💜💜💜. I have been doing a different 1000 cal workout from FB everyday for a year now. It has been AMAZING 👌👌. Thank you.

[@CycleMore18]

I love this workout! It covers everything and moves at a nice pace!💪🏼. Thank you!