10000 Steps Walk At Home Workout 🔥 BURN 1000 CALORIES 🔥 Fun, Low Impact, No Jumping Workout Indoors

Get your daily steps in with this 10000 Steps Walk At Home Workout - and Burn 1000 calories with indoor walking. Low impact, no jumping, no repeats, all standing, and no equipment needed to crush this indoor fast walking 10k steps workout - perfect for all fitness levels.
We've got 99 fun fat burning walking exercises, so you'll never get bored and constantly challenge yourself throughout this entire workout - and this workout features an on-screen step counter, so that you know how close to walking 10,000 steps you are. Join us for a 10000 steps challenge and crush your daily step goals! So what are you waiting for? Let's walk, step fast, and speed walk our way to weight loss.
Don't forget to subscribe and hit that like button to support more workouts like this
#10000stepsworkout #walkathome #indoorwalking #10000steps
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Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
00:00 Intro
00:25 01 - Base Step
01:12 02 - Alt Reach Steps
01:59 03 - Clap Pull Step-Backs
02:46 04 - S2S Heisman Twists
03:33 05 - Side Back Steps L
04:20 06 - Push Off Jacks
05:07 07 - Side Back Steps R
05:54 08 - Flight Director Taps
06:41 09 - Teacup Twist Shuffle L
07:28 10 - Back Fist March
08:15 11 - Teacup Twist Shuffle R
09:02 12 - Battle Rope Pulls
09:49 13 - M-Step Shuffle
10:36 14 - I-Pedal Shuffle
11:23 15 - L-Step March L
12:10 16 - L-Step March R
12:57 17 - Step Jacks
13:44 18 - 180 Shadow Jabs
14:31 19 - Bell Ringers L
15:18 20 - In & Out Knees
16:05 21 - Bell Ringers R
16:52 22 - S2S Hi-Low Pedals
17:39 23 - Relay Tap Reach L
18:26 24 - F2B Tire Steps
19:13 25 - Relay Tap Reach R
20:00 26 - S2S Front Push March
20:47 27 - Alt Side Knees
21:34 28 - Base Stealers L
22:21 29 - Tri-Switch Jack Steps
23:08 30 - Base Stealers R
23:55 31 - Raised Roof Jacks
24:42 32 - Side V Steps L
25:29 33 - Hi-Low Present Passers L
26:16 34 - In & Out X-Pedals
27:03 35 - Side V Steps R
27:50 36 - Hi-Low Present Passers R
28:37 37 - S2S Halo Slam Skaters
29:24 38 - In & Out Step Crunch L
30:11 39 - Dbl Drive Hops
30:58 40 - In & Out Step Crunch R
31:45 41 - Gravity Steps
32:32 42 - 180 Agility Steps
33:19 43 - F2B Jack Steps
34:06 44 - Hi-Low Rapid Jabs
34:53 45 - Hi-Low Speed Bag Shuffle L
35:40 46 - 180 Brisk March
36:27 47 - Hi-Low Speed Bag Shuffle R
37:14 48 - A Jack Steps L
38:01 49 - Ab Twist Turns
38:48 50 - A Jack Steps R
39:35 51 - Back Flex Steps
40:22 52 - 3-Way ISO Leg Sprints
41:09 53 - Half Carltons L
41:56 54 - Butt Kick Jacks
42:43 55 - Half Carltons R
43:30 56 - S2S Z Shuffle
44:17 57 - Speed Bag March L
45:04 58 - FWD Arm Circle Steps
45:51 59 - Speed Bag March R
46:38 60 - REV Arm Circle Steps
47:25 61 - 1-2-3 Ab Crunch
48:12 62 - Pedal Sprints
48:59 63 - L2R In & Out Pedals
49:46 64 - Diagonal Dash L
50:33 65 - Tri-Knee Combo
51:20 66 - Diagonal Dash R
52:07 67 - In & Out Slanted Abs L
52:54 68 - Stutter Step-Overs
53:41 69 - In & Out Slanted Abs R
54:28 70 - Running Errands L
55:15 71 - Infinity Crunch Drives
56:02 72 - Running Errands R
56:49 73 - Z-Step Shuffle L
57:36 74 - Raise the Roof Pedals
58:23 75 - Z-Step Shuffle R
59:10 76 - Brisk Heismans
59:57 77 - ISO L Ropes L
01:00:44 78 - S2S Ickey Steps
01:01:31 79 - ISO L Ropes R
01:02:18 80 - F2B Jab to Elbows L
01:03:05 81 - S2S Steering Wheel Pedals
01:03:52 82 - F2B Jab to Elbows R
01:04:39 83 - Fly Swatters
01:05:26 84 - Power Steps
01:06:13 85 - Pedal Up March Backs
01:07:00 86 - Remix Shuffle Jabs L
01:07:47 87 - Boxer Grabs L
01:08:34 88 - Free Throw Shots
01:09:21 89 - Remix Shuffle Jabs R
01:10:08 90 - Boxer Grabs R
01:10:55 91 - S2S Jack Step March
01:11:42 92 - Hi-Low Pedals
01:12:29 93 - Adductor Swing Shuffle
01:13:16 94 - Quick Scoop Steps
01:14:03 95 - Step Jack Jabs
01:14:50 96 - T-Pedals
01:15:37 97 - No Jump Ropes
01:16:24 98 - Dbl Base Steps
01:17:11 99 - Quick Agility March
Cool-Down
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[@MillionaireHoyFitness]

🎯Back content like this by donating here 👉 bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 bit.ly/HoyPROStart25

[@marialabayen1692]

Thanks for a longer workout!!! Please keep doing 60 minutes workouts!

[@cuki-vn3co]

Hello from Costa Rica! thanks for taking into consideration people like me! I suffer from rheumatoid arthritis, so my medication makes me gain weight....I suffered a thrombosis 8 months ago and this caused me a pulmonary embolism....I need to lose weight....this really helps me!

[@kspan12]

I, too, have RA. Anything that keeps us moving is fantastic! Good luck to you!

[@cuki-vn3co]

@@kspan12 It's a constant fight...suffering from joint pain every single day, unless you get the glorious remission....

[@MintChocoTigger22]

🎉WorkOut Completed🎉 Beginners level✅ No repeat✅ All standing ✅ Cooldown stretching ✅ Once again thanks a bunch for sharing this workout with us 😊

[@lawandahenderson9615]

Just finished an hour and a half. This workout had me sweating like I was at the gym. Please keep these coming.

[@MillionaireHoyFitness]

Thanks Lawanda and WAY TO GO 👊❤️

[@michelekalish2091]

thanks so much love this workout I am 75 years young and have been working out since I was in my 20's love it so much hugs Michele

[@luckysportQuick]

Who is Michele?

[@jamuna1011]

Today only I happened to see these exercises. I did 1 hr 5 min exercise and I felt great and unusually lot of sweat. I am 65 yrs old ,I am a regular exerciser. Thank god to show me this channel. I subscribed.

[@sherriwhitcomb9316]

Hi from Penticton British Columbia. What a workout. Didn't get as many steps as you but 12488. Coordinated I'm not😅. 63 yrs old in July and didn't collapse. Thanks so much for the positivity throughout 😂

[@LoolyhAD]

From UAE, I wanted to quit multiple times but I was hearing how you encouraged me till the end (even with several pauses) crushed it with 14000 thousands steps 😊

[@MillionaireHoyFitness]

I am so so proud of you. Way to push through and congratulations on 14000 STEPS!!! 👏👏👏👊❤️

[@Newswithgurleen]

Pls do more of these 10k steps workout

[@Rema.Ankiah]

🙏🙏🙏Thank you so much so much Brother 😅amazing workout 🏋🏻 👊👊

[@tinasmith5497]

Only recently come across your workouts they are awesome, love them. Thank you for making get my sweat on 👌🏻👍🏻

[@MillionaireHoyFitness]

Thanks, Tina. I'm so glad that you found my channel. More 🔥🔥🔥 on the way 👊❤️

[@valentinomiller6251]

Wednesday, May 8, 2024, this is my second time doing this workout. At the 30-minute mark, I took a bit of a break to catch my breath, then restarted; throughout, I took 2 bathroom breaks and finally finished at 1:25. I think I did better than the first time, but since I didn't record it, I'm not sure. Having done many of the more high-impact workouts, I notice that my endurance has improved. Great job, dude. Also, what preworkout do you drink/take that you're able to talk/motivate through this and your more-intense workouts?

[@akinablaze]

I loved it. Thank you so much!🌞

[@compu1048]

Best walking at home video on KZbin!! 🔥 🔥 🔥

[@lawandahenderson9615]

Yes it is!!

[@RouzMusau]

Hi from Kenya Thursday 24th October 2024 13474 steps 501kcal 9.01km Better results than the last 2 times I tried and this time I went ask the way through.😊😊😊😊😊😊🎉🎉🎉🎉🎉

[@valentinomiller6251]

Friday, May 10, 2024. I was able to get through this as-is, without any breaks. Great workout.

[@winnetewing6079]

Come all Gunners, lets keep going and hope our team wins the league, smashed it 13.016 steps . Total so far17.476 steps .

[@barbaragrabowski3301]

OK…. I loved this workout. nothing was forgotten, ab, legs, arms, back….. but the agility throughout this workout was awesome. Us folks that are a bit older (63😳) need to stay on top balance and stability training and this workout covered it for sure!!!! Thank you 💜🤗💪🏼

[@shaunkerrigan1]

9294 steps 711 calories MEPS 320

[@cossyokeke6905]

I got 7694 steps and I enjoyed the exercise. Please do more of these 10000 steps

[@MillionaireHoyFitness]

AWESOME JOB! More to come 👊❤️

[@risperotieno9727]

Amazing workout 🎉🎉thanks hoy 🎉🎉

[@nooda28]

oh my god I did it .. i am so happy i finish it till the end ... always best workouts with u millhoy

[@jocelynoquendo2539]

Hoy means today in Spanish. So when I’m doing your work out I scream ‘’today I’m am pro ‘’ and it helps me keep going, thank you Hoypro

[@MillionaireHoyFitness]

I LOVE THAT 🙏❤️

[@nathm3636]

Awesome workout!

[@MillionaireHoyFitness]

Thanks 👊❤️

[@emmaleary3767]

I did it!! I was not expecting to feel so good. I think I am going to ache tomorrow morning. Thank you.

[@nyamani9190]

EXCELLENT I just finished it. to be honest, I was not be able to do all the movement correctly as I was out of breath, but I kept doing the normal steps during those period. I am proud of myself to stay until the end of the workout, I was not imagining my body will hang up until the end. will do it again.

[@MillionaireHoyFitness]

👏👏👏 CONGRATULATIONS on pushing through and proving to yourself that you're even stronger than you know. Also great tip on maintaining the base step, during times that you're winded. Keep up the EXCELLENT work, Nyamani 👊❤️

[@nyamani9190]

@@MillionaireHoyFitness day-2 done, higher stamina, much better but did not yet did all works correctly will do it again

[@nyamani9190]

day-3, I did half of it as I was at work the whole day, nevertheless, I walked back home today which took from me 30 minutes or equal to 6000steps. will do it again

[@nyamani9190]

Day-4 just done, higher stamina, much better steps...plus I lost some weight: from 68.5 to 65.5 kg, I lost a total of 3 kg in the last 3 days by doing this exercise. and I can see my body start to take its shape. happy for this will do it again

[@nyamani9190]

did it today with my husband , love it

[@bettywhitecastle3999]

I did this one hour and 20 minute workout today! I love your energy and the time flew by!

[@MillionaireHoyFitness]

Thanks, Betty and CONGRATS on CRUSHING this workout 👊❤️

[@winnetewing6079]

Wow good sweat 10.488 steps and 6.1KM enjoyed the fly swatters today. Lets go tomorrow.

[@georgeford3687]

Hi, just checked this out I just got to the 5 mile carido lvl with success. I would sat this is high impact than my current 5 mile which is awesome so I have a new goal. I love longer workouts and about to turn 63. The only negative is I'm still carrying extra weight. Subscribed 😊😊

[@Pouet46821]

this looks like a fun way to get my step in today as I need to stay at home, thank you!

[@Queenie145]

Thanks!

[@MillionaireHoyFitness]

Wow! Thanks for back us, Queenie. I appreciate your support 👊❤️

[@senemterzioglu9769]

you have the best walking workouts ! Please post more of these🤩

[@MillionaireHoyFitness]

You're in luck. I'll be posting a new one when this workout hits 100k views.

[@shirleyfrancois5298]

Did this workout with a 15lb weight vest. Took several pauses but did as much as I could. I would like to see some thumbnails for modifications. Overall great workout.

[@michellekiley6171]

I just love your energy! These moves were challenging and fun. Thank you, thank you, thank you.

[@ogonnaaladi8400]

Hi I stumbled upon this workout, and I thought to give it a shot. I did the whole workout, and I loved it. Safe to say you have found one new subscriber ❤ I can't wait to see how much I will lose this month working out with your channel 😊 God bless you 🙏 ❤️

[@GODsGirl1468]

Good Day peeps and Sir Hoy. Get it in👍🏾

[@CharaDK]

Thank you for this workout! I love how fast-paced it was. I often use walking workouts after intense days and sometimes they are just too slow to make me feel like I did anything. Great work

[@nihad.mmouden3329]

From Morocco 🇲🇦 i love your workout 💪🏻 ♥️

[@valentinomiller6251]

Friday, May 24, 2024: as-is; no breaks needed; easy. I love this workout, bcz I'm able to amp it up as I see fit. Much of the pedaling and active recovery, I substitue with running to give me more burn. I love it.

[@MillionaireHoyFitness]

LET'S GOOOOO!!!! 👊❤️

[@Michelle70]

wow this is my new favorite indoor walking workout… please do more of this kind… this gonna land on my playlist… thank you!

[@MillionaireHoyFitness]

Thanks so much. I'm so glad that you had a blast 👊❤️

[@bereleneyergaw3194]

Wonderful workout. You are it and crazy good. Thanks❤ I will do it all the next time😊

[@MillionaireHoyFitness]

Thank you so much 👊❤️

[@tammywhite542]

Almost took me out😮. I had to regroup😂. My heart rate was through the roof. Mayne take my time next time❤ I'm glad I found this page

[@cathylongoria5926]

I have really enjoyed working out with your videos. It has a different set up and vibe than what I’m used to. Your videos are challenging and I appreciate the moderation to movement. It helps. You keep me motivated the entire time. Thank you

[@desireerice3699]

what a great video. I did this at work. appreciate all the work put into this. can do it anywhere just need your phone how good is that.

[@Cris-ql2dq]

Thank you, I've been waiting for such a workout)))

[@Waalch]

Whew!! Finally got this workout done😅😅 it was 8700 steps for me..As usual, great workout, Mill!! #Boom 👊🏽

[@MillionaireHoyFitness]

Way to GET IT, Cheryl 👊❤️

[@nicoletalange-barbulescu6339]

Hoy, I am 68.7 old. Exercised for 60min. Great, my breath however was more regular than yours -:))) SIC!

[@Hlnktnn]

I just finished it and it felt so good. 🎉

[@chefgabrielle6986]

This was a full day of work in one hour. I'm glad I did it on my day off. Great sweat as always.

[@wendysharpe9277]

I wanted to get a quick workout in, so I was able to 41 minutes. Being 4'10, 55 year old female, I burned 174 active calories, and 225 total calories with 120 BPM Heart Rate. Overall, this was an indoor walk that actually got my heart rate up and was a lot of fun. Update: did the whole work out - my Apple Watch recorded 8,000 steps (for me, not necessarily for you), 323 Active Calories, 426 Total Calories, 120 BPM Heart Rate.

[@Jessica-wf9ip]

Please please do 10k step workouts with different intensities. I feel like no KZbinr does this and I really really need this

[@yepisaidit1507]

New subscriber! This was amazing!! Doing this every day!! Literally, the hardest workout I've ever done and I've done them all!!.

[@kena_moose]

hi hoy! i didn’t do the whole thing, i stopped at 38 mins, did 346 kcal!! i will be back soon!!

[@ErinDHM]

Another great workout. Did this at the weekend when I wasn't able to get outside. I'm also rehabbing a bicep tear, so used minimal arm movements and still got a good aerobic workout with this. Thanks!🙂

[@amakaokeke8483]

OMG! I did it, and I will continue doing it. I feel amazing. Thank you, thank you brother.

[@dionnetaclaire]

Could only do 30 mins but will try to do the whole thing tomorrow. Sweating buckets 🥵

[@nacimabech9039]

Thank you so much Nassima from Algeria

[@marciasmith731]

Fantastic workout...hello from a new subscriber from the UK 🇬🇧

[@insightvizion]

Hi. I just found this channel and I am gonna start the challenges. This looks great btw ❤ My goodness! I haven't sweat like this is like forever! This was amazing! I am starting the 30 days challenge! If the challenge is anywhere near this workout, damn I am gonna b rocking this! Thannnkkkk uuuuuu sirrr!

[@MillionaireHoyFitness]

Welcome to my channel and best of the best luck with the 30 Day Challenge. Let's GET IT!!! 👊❤️

[@senorthiamiller2356]

Great workout for older people 😊

[@socal5039]

I got in 8k steps and it kick my butt!! I loved this video. I'm gonna keep doing it until I master it. Thank you❤

[@melissasmith6402]

Always do one of your longer workouts Sunday morning tried this one last week enjoyed it too much have just completed it again. 40 secs for each exercise works really well, also more colour less black sports wear 🙂

[@llallanellallane]

Super entraînement. Les exercices sont vraiment top. C'est un vrai full body 💪🏽💪🏽 merci

[@5maz]

What an amazing workout you have created, thank you and Im happy to see you back! By the way, I love the music you have chosen for this, helps me push harder.

[@kiajay2646]

This is the very best walking workout! I was never bored and it made me sweat! Thank you!

[@NenaRojas-u3e]

I’m 14 years old and I could only get to 45 minutes lol my heartbeat was like 190 bpms and like 405 cals

[@michelekalish2091]

loved this workout so amazing thanks for sharing hugs Michele

[@MillionaireHoyFitness]

Hugs right back. Thanks so much 👊❤️

[@wendygrethen137]

Excellent moves to get the heart going faster. Thank you.

[@lj.6563]

Awesome!!! thank you 😊

[@asharaju4169]

I newly subscribed today and did the whole workout...Yeahhhhhhh.....Awesome steps with good recovery time...i felt i am putting some dance steps....i got so sweaty.....you made my day...Awesome Awesome...Please make more such workouts with dance steps

[@paulabarrows3198]

OMG this knocked the wind out of me. It was awesome. I am definitely coming back to this again.😃😃😃

[@winnetewing6079]

wOW 7.4KM ,12.777STEPS Enjoyed the raise the roof pedals, step wheels pedals ,in and out pedals and hi-low pedals '

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@rayyanthetraveller9218]

Are you sure this is low impact?! 😂😂😂 Man! It's amazing! I would have stopped from the 20min because I thought I couldn't do it! But it seems my will is stronger so I pushed on! I was crawling already on the last 1/3 of this exercise!😅 But I made it! Yay! Thank you! This is day one! I'll see if I can do it again after 2 days. But it sure is fun! Thanks for this! Update: 3rd Day today! Yay! Did it again! My goal is to do this 7 days straight and see how much I'll lose weight.

[@YvanLogan]

Absolutely AMAZING!!!! All this sweat, low impact and ONE dumbbell. 🤔😯😀👍🤛

[@mumoolesmillsbodybalancea2162]

Love this amazing step workout. Thank you. ❤ fr Malaysia 🇲🇾.

[@annateittinen9809]

Good morning Millionaire Hoy! I just did this workout at 6:15am! Had time to do 35 mins! One of my favorite new moves was Bell Ringers! Absolutely loved this sweaty workout! 💦 I still remember your post talking about how you counted the steps! Thank you so much always and have a fantastic day!

[@winnetewing6079]

Back at this work out again, it is really challenging 6.2 KM and sweating plus ,plus. Back tomorrow.

[@fabianerosa3215]

Im from brasil , this is very good , i like it !!!! GOOO !

[@MillionaireHoyFitness]

Thank you and much love to Brazil 🇧🇷

[@englishgarden2036]

They don't call him the King of Cardio for nothing. He is doing what a lot of fitness trainers have forgotten about......OLD FASHION CARDIO.

[@adamandnisansalaguest1609]

Thank you

[@DajuanH.]

Omg I made it 💪🏾 I feel so proud, hope everyone is doing amazing.

[@annateittinen9809]

Hello Millionaire Hoy! I did this one again! Had time to do 30 mins! Absolutely LOVED LOVED IT! 💦. Thank you so much! Many congratulations again on the new house! Have a fantastic day!

[@lateashawilson6533]

Hello from Maryland amazing video I am a new subscriber.🎉god bless you and your family stay blessed always.

[@ameliacarter4376]

I LOVE THIS!!! THANK YOU SO MUCH!!

[@lilavolchek-7859]

This is hard level and roted without jumps but was jumps. This not for people that have a weight problem and look for low level training

[@luabigail27]

The workout I needed! Thank you so much!

[@sania165]

🤗כל הכבוד

[@budhus2008dad]

Loved it. Hoy never disappoints 💪🏻

[@Hedef_2024MertMert]

Yarın bu antrenman yapılacak. Hello i am from Türkiye ❤❤👌🤸🏃💃🇹🇷

[@wadeQ612]

Wow Great work out from Great coach Keep it up 👍💪👍💪👍💪

[@MillionaireHoyFitness]

Thank you 👊❤️

[@Rashalotfy-b5n]

thank you im egypt

[@qwertyazerty4910]

11000 steps and 540 cal! It was Amazing despite the difficulty if we follow you;)

[@winnetewing6079]

Wow back to this one cause I love it, 6.7km Love it.......

[@MillionaireHoyFitness]

You are KILLING IT and I appreciate the enthusiasm 👊❤️

[@TiffanyNib]

GREAT content!!! I'm 100% going to get your app! Question - what Nike tennis shoes are you wearing? The look like they provide a lot of support for your classes. I didn't see an affiliate link. Thanks in advance for your reply! I would love to purchase those Nikes!

[@MillionaireHoyFitness]

Thanks so much Tiffany. I often wear Nike Air Max 270s, but that's mostly for fashion. They're secure, however, they have a slight heel arch and a narrow toe box, where I really prefer a flat shoe with a wider toe box. With that being said, I've recorded thousands of workouts in this brand of shoe, I guess they're not all to bad. I just prefer a Nike Metcon or even a Nike Free, when I'm doing Lower Body workouts.

[@TiffanyNib]

@@MillionaireHoyFitness I'm sooooo glad you mentioned they have a narrow toe box!!! I'm a runner, and I100% agree - I prefer a wider toe box, but do like the heel arch for step aerobics...and fashion! I'll take a look at all the styles you've mentioned above. I love my toenails too much when running or doing my workouts to lose them - been there, done that, and it wasn't fun! Grateful they all grew back and still look like normal toe nails. Half marathons and marathons are not friends with a narrow toe box sneakers...but they look AMAZING for fashion! 😜 It's time for me to sign up! Thank you for your reply!

[@luciane211]

Muito bom mas não consegui fazer todos com o mesmo vigor, precisei adaptar alguns exercícios, pois tenho 52 anos e já não sou tão ágil. 😢

[@Cris-ql2dq]

Great workout! New exercises, I was really waiting for it, cool!

[@luciemartins5458]

Amazing steps workout! Sweaty and fun, loved it! Thanks!

[@NenaRojas-u3e]

Going to fo this later and come back when I’m finished hhh