1008 Surya Shakti, 1600 days of Surya Kriya Podcast with Kushal Anna - Hatha Yoga Teacher -

Instagram ID of Kushal Anna
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I have been practicing Shambhavi Mahamudra since 2019, the results are phenomenal. I learnt Hatha Yoga practices like Bhut Shuddhi, Ang mardana, Yogasana in 2022. Isha Hatha yoga is phenomenal.
My channel has a lot of videos on various topics.
1. Isha Yoga
2. Indian Culture
3. Indian Temples
4. Meditation and yoga
Following are various playlists you can visit and watch videos.
1.Meditation and Yoga - • MEDITATION AND YOGA
2. Shivanga Sadhana
• शिवांग साधना - SHIVANG...
3. Shambhavi Mahamudra
• SHAMBHAVI MAHAMUDRA
4. Bhairavi Devi
• LINGA BHAIRAVi Devi -ल...
5. Gautam Buddha
• GAUTAM BUDDHA
6. Indian Culture
• REVIVING INDIAN CULTURE
7. Karma
• KARMA
8. Bhairavi Sadhana
• BHAIRAVI SADHANA
#sadhguru
#hathayoga
#ishahathayoga

[@computercarebgk3805]

Namaskaram, Anna! I want to express my gratitude to Gaurav Anna for creating this podcast and to Kushal Anna for explaining every single moment so clearly. Firstly, I was surprised when you talked about your experience climbing the 7th hill of Velliangiri Betta. You explained beautifully how, just like preparing wheat for making roti, we must prepare ourselves for sadhana. You are truly great, Anna. I admire how you've kept the truth about your mother in your heart for so many years and how calmly you have accepted it. Your dedication assures me that you will definitely become a Yogi, Anna. I’m also very happy and grateful to have you as my first Yoga teacher. It's incredible to know you were part of the first batch of Sadhanapada. I had heard about Jain fasting before, but today I truly understood the immense dedication and willpower required to fast for 31 days on just water - truly admirable, Anna. Today, I also learned that Samyama happens only in March, and you explained the Khanji diet so well. Your insights on how to balance time for sadhana, even with work and family responsibilities, were very helpful. Completing 1008 Surya Shakti is no small feat - only Yogis can achieve this. And your explanations about Vitamin B12 and D3 were very clear and insightful. Thank you so much, Anna! Mallikarjun From Bagalkot

[@seemapundir7928]

🙏🏻🙏🏻 Namaskaram both of you Mere liye is se jyada inspiring aur kuchh nhi rha 🙏🏻🙏🏻😊 Mene adha video kal suna tha Iske baad Mera aaj ka Surya Kriya aur Surya Shakti next level ka tha Thank you soooooooooo much for this🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💚

[@SagarKharat-l6u]

Kushal anna is best teacher is my Surya kriya teacher and iam proud me my first hatha yoga teacher in Surya kriya kushal ana this person is real isha blesing sadguru person love u anna ❤️

[@brajendra999]

Best to mere yoga teacher hai Aditya Anna east Delhi😂😂😂

[@shivangawayofgrace]

@@brajendra999 😂😂

[@Staywaand]

​@@brajendra999😂😂

[@kushalgulecha5722]

We are offering anna, every teacher is doing the best we can🙏

[@brajendra999]

@@kushalgulecha5722 of course anna, we are so fortunate to have all of you in our life. 🙏🙏🙏

[@aratirai3291]

धन्यवाद अन्ना... बहुत अच्छी जानकारी दिया हठयोगा टिचर ने , दुबारा बुलाए इनकी बातें सुनकर बहुत सुकून मिलता

[@vidhiatal2028]

Namaskaram anna video ko rok kr comment kr rahi hu...kushal anna jaise jaise bol rahe h...my tears rolled downn ... super super super.... video thank you kushal anna...I feel so blessed ki sadguru ki wajh se itne acche logo ko sun pa rahe h....... thank you gaurav anna

[@shivangawayofgrace]

@@vidhiatal2028 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vaishnavi5070]

Made me realise 1000 things I'm doing wrong with my mindset while doing sadhana Thank you both so much 🙏

[@manjulohmod3897]

Sadhna se jagrukta ati h or jagrukta se ummido ki duniya tutne lagti h or anand ka prakash badhta chala jata h 🙏🏻 Aj agr anna sadguru se na mile hote to dard se bhare man ke sath ji rahe hote jo mot se bhi bekar h ❤

[@DrPriyadarshni95]

Bahot sundar likha h apne 🙏🏻

[@dnyaneshwargawande8077]

cant wait for another podcast....awesome information! Loved it! Thank you both for your existence :)

[@chauhanharsh23]

this man is fireeeee🔥🔥🔥🔥🔥🔥

[@Krishna11639]

I was also suffering from some situations.. and now I get my answer through the podcast..😌❤️ Thank you so much Kushal Anna and Gaurav Bhai..💐

[@deepkandolia7044]

🙏🙏 Namaskaram to both of Anna, Thank you so much for the podcast of Kaushal Anna, really inspiring being, many answer of the question of mine is cure,i really know the meaning of the commitment and involvement,and devotion 🙏🙏🙏

[@Sjvzn]

Good to see u Kushal Anna. Such a consistent practice he does

[@sumajayaprakash]

Hats off to you kushal Anna. You are an inspiration. Your mom will be super proud of you💐👏🤗🥰

[@Karan-karan]

I love kushal anna, he is damn inspiring ❤

[@seamolmalhotra]

Very impressive podcast for beginners sadhakas like me. Thanks for bringing Anna on the podcast.

[@rashmirajgire5910]

I am grateful that i met Kushal Anna and learnt kriya’s through you🎉

[@Krishna11639]

Kya podcast hai..👏👏👏 uff🔥🔥🔥

[@pritybiswas9829]

So beautiful podcast❤

[@ayushdadhich2900]

Simple person great conversation ❤🙏

[@rebiccakafle7841]

I keep listening to him non stop

[@pritybiswas9829]

Osm podcast

[@asiastral5032]

Namaskaram Anna hart touching 🙏

[@SharanabasappaSangolagi]

Thanku you so much Gaurav Anna and thank you Kushal Anna🙏🙏

[@pritybiswas9829]

Kushal Anna is osm

[@prakashpanchasara5014]

Thank you gaurav Anna&kushal anna

[@keshavpujari4919]

Gaurav bhai Thanku so much ❤ सच में शब्द नही ह क्या बोलूं बोहोत ही सुंदर बोहोत बोहोत 🙏🏼🙏🏼🙏🏼❤ आपसे जरूर मिलूंगा कुशल anna 🙏🏼 ❤❤ 🥺🥺🙏🏼 रुला दिया भाई बोहोत बार एक question ये भी की सूर्य शक्ति is more physical and surya क्रिया is more spiritual तो आप ( कुशल भैया ) तो why is he more focused on surya shakti rather than surya kriya 🙏🏼 And एक ये की what it means to sit with Sadhguru for one moment please ये भी discuss करना गौरव भाई कुशल भैया से 🙏🏼❤🪔

[@shivangawayofgrace]

Pakka anna

[@geetgupta1]

Kushal anna is absolute fire.. whenever i want to restart my sadhana, i see his reels.. 🙏🙏💐💐

[@shitalbisen64707]

Thanks for beautiful podcast 🙏

[@arvindvashisht7306]

Please ask these following questions in next podcast from Anna:- a) impact of Surya Shakti & Surya Kirya on mind & body b) is Surya Shakti a better option than gym for body building?

[@ranbankawarrior]

Why to compare yoga is not only about physical strength it is union with the one Devine within u and everywhere

[@kushalgulecha5722]

Sure will address next time anna

[@Yogasehihoga18]

Amazing annaaa❤. Thankyou both of you for this...😮 this is woowww

[@shivangawayofgrace]

@@Yogasehihoga18 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@priyalshah739]

Thank you very much Anna I am so lucky to listen you 🙏🏻🙏🏻🙏🏻

[@SagarKharat-l6u]

Thank u ana invite Kushal anna🙏

[@pratikshachavan8138]

Thankyou for making this video anna🙏🏻

[@Karamveer_Singh_Rathore]

Thank you so much Gaurav Anna for bringing him🙏🏻🙏🏻

[@shivangawayofgrace]

@@Karamveer_Singh_Rathore Thanks to him for coming..🙏🏻🙏🏻🙏🏻

[@bhagathshivaram4703]

Namaste anna❤

[@Bhargavjyotidutta]

Bhut aacha laga ❤

[@avadheshsharma6640]

Thank you so much Anna for this podcast ❤ amazing experience today

[@arunmaurya2012]

Gaurav anna don't use background effect. Let it as it is.

[@saritashrestha9680]

He is real yogi 👍👏

[@FitnessAndYogYatra]

Inspirational

[@sushilkumar6874]

Thank you so much gaurav anna and thank you Kushal anna 🌹🙏🙏🥰

[@Karamveer_Singh_Rathore]

So Inspiring 🙏🏻🙏🏻 Watched the whole podcast twice ✨🌼

[@priyamsingh55]

jaldi next podcast chaiye please

[@shivangawayofgrace]

@@priyamsingh55 ok anna.

[@pritybiswas9829]

Thank you gaurav anna

[@pritybiswas9829]

Thank you both of you😊

[@vishalpowrel5105]

Thanks For the Podcast🙏

[@ranbankawarrior]

Enlightened being ❤️🙏🏻🕊️

[@bhaskarkhatua134]

Thank you so much 🙏🙏🙏🙏

[@sukantsheel4751]

Khatarnak podcast 😂

[@SeemaChaudhary-j6c]

Wonderful podcast explosive 🧨

[@SeemaChaudhary-j6c]

Anna he is amazing. At 1.06 hrs I had goosebumps.

[@chandrshekharsharma840]

Nice podcast ❤

[@onlyentertainment2551]

Anna in next podcast ask questions on no fab and benefits of it

[@mriduldas2910]

Shambho🙏🔥

[@PriyaRathore-fr6pw]

❤❤❤

[@user-vy3mt7vm8o]

Namskaram Anna

[@nitishjha2739]

Your hindi is so cute anna😊❤

[@kushalgulecha5722]

Thanks anna😅🙈🙏

[@rajendraguptatechnicalserv4031]

Namaskarm anna mereko bhi hathyoga kausal anna se sikhna hai

[@kushalgulecha5722]

Aap kaha se ho anna?

[@Thejustincredible500]

Please need English translation!

[@avadheshsharma6640]

Anna I initiated in shambavi at 18 August 2024 and doing my mandala now Anna please share some tips to improve my practices please🙏🙏

[@shivangawayofgrace]

@@avadheshsharma6640 anna over 20 videos are on my channel on Shambhavi Mahamidra

[@avadheshsharma6640]

Ok Anna I will see these thank you 🙏

[@vikinp7759]

We want english version💓🔥🔥😅

[@shivangawayofgrace]

@@vikinp7759 😑😑😑😑

[@Thejustincredible500]

I also would like to see an english translation, i sadly dont know hindi language but i really want to hear this podcast🔥❤️

[@Thejustincredible500]

Maybe you know somebody who can or is willing to translate text captioning?

[@vidhiatal2028]

Anna please aap jaipur me bhi aao.... please

[@shivangawayofgrace]

@@vidhiatal2028 Virendra Anna hain waha pe.

[@Nishchala-xb5le]

Kushal Anna Jaipur mehi classes conduct karwa rhe h abhi

[@kushalgulecha5722]

Classes jar li akka, ab jodhpur mein 14 sep se hai.

[@dnyaneshwargawande8077]

Diet wali information kaha milegi e.g. about ghee and butter milk

[@neelamghimire6300]

Kya aap is se vi advance podcast karo Anna inka bahut heigh experience hay hame inka in-depth experience Sunna hay jise ki hame sadhana me proper guidelines ho jay or easy ho jaye hame kuch more intense feeling vi aajaye

[@prakashvaghela4177]

Don't go after experience like sadguru said just do sadhna don't expect anything it's best thing anybody can do Sadhna is not for experience it is just prepare your body so when time come it happens

[@shivangawayofgrace]

@@neelamghimire6300 We will do it soon.

[@vipansingh9514]

#InnerEngineering🧘‍♂️♥️

[@Kabs-sd3vq]

I wanted to ask that there are lot of hatha yoga practices offered like - surya kriya, Surya shakti and even angmardana , what are the specific benefits or the what is the nature of each one of them ? If it is clear then i can choose one for myself and bring the practice into my life. 🙏 The podcast was really worth watching.

[@kitchengodess483]

Question To kushal Anna- How to get Vit. B12 for vegetarian beoz it is very less in veg food

[@kushalgulecha5722]

B12 is available in ghee, beetroot, spinach, brocoli.

[@nitinpatidar1078]

Namaskar Anna Kya Shambhavi ke sath Hanuman Chalisa & Shiv stotra and Durga Name chanting regularly karne me koi samsya to nahi hai

[@kushalgulecha5722]

Pehle shambhavi karle phir aap sab chanting kar sakte hai.

[@Remedypoint]

Devi par agla video kab aaega ?

[@shivangawayofgrace]

@@Remedypoint Podcasts aane wala hai jaldi hi..

[@muneshmeena3424]

Namaskaram anna । kushal anna se personal bat kaise ho plz mob send/ other option any

[@shivangawayofgrace]

@@muneshmeena3424 instagram.

[@harishsambasivan8627]

The host is just doing namaste randomly....i think he got distracted 😂😂😂

[@shivangawayofgrace]

@@harishsambasivan8627 It is not random anna.. I am bowing down to anna, every time I feel.

[@harishsambasivan8627]

Of course Anna i know that... Was just joking... 😅😅

[@kitchengodess483]

How much time is required to do 1 surya shakti cycle

[@shivangawayofgrace]

@@kitchengodess483 30-45 seconds

[@sachinprabhu409]

💥🙏❤️‍🩹

[@kuldeepvyas8727]

Kya kalaripayattu hi Advance Angmardana he?

[@DrPriyadarshni95]

Nahi. Dono alag hai. Angamardana is a part of hatha yoga. Kalaripayattu is the Indian martial art form.

[@kuldeepvyas8727]

@@DrPriyadarshni95 To Advance Angmardana konsa hi jiski bat is video me ki he

[@dnyaneshwargawande8077]

surya kriya and surya shakti me kya difference hai Anna

[@kushalgulecha5722]

Surya kriya spiritual hai aur surya shakti physical hai aur thoda spiritual aspect hai.

[@GauravSharma-ox4fq]

Please sir Give time stamps 🙏

[@shivangawayofgrace]

@@GauravSharma-ox4fq no time stamps brother.. only Kushal anna is speaking throughout.. Everything he shared is worth listening to. Atleast 1 hour in beginning.

[@shubhankargore9322]

anna, is your sleeping yoga mat and sadhana yoga mat same ?

[@shivangawayofgrace]

@@shubhankargore9322 yes.

[@neelamghimire6300]

Could I talk to kushal Anna ? Please I would like to contact him

[@shivangawayofgrace]

@@neelamghimire6300 his instagram id is shared in the description. Please reach out him on Instagram.

[@priyanka2309]

Anna you mentioned work on your balance which sadhana is for balance?

[@kushalgulecha5722]

You can do nadi shuddhi and if ur initiated in aum chanting, do it at the sandhyakalas.

[@anjaliverma4475]

Anna Namaskaram 🙏 Ye advance Angmardna kya hota h????

[@manishabhatnagar8629]

Mehnat not jaddo jahad

[@Nishchala-xb5le]

''Strive'' is a more appropriate word.

[@GauravSharma-pk7xt]

What exactly do you guys mean by balance 😕 Also yes, I keep stopping my practices because I get a lot of negative emotions Either anger, rage or lust Please advice What exactly is balance What am I not paying attention to?

[@shivangawayofgrace]

@@GauravSharma-pk7xt gaurav_joshi_01 Text me on Instagram

[@saint8658]

Namaskaram , I just got Initiated into Shambhavi but while initiation I didn't feel anything is it ok or how will I know If I am initiated or not ?

[@krishnakantamisra1754]

It's not necessary to have some experience if you follow the instructions and keep practicing you will see the changes

[@saint8658]

@@krishnakantamisra1754 do u had any experience while initiation ?

[@gauravjoshimechg8130]

kzbin.info/www/bejne/iqG3paqjiquiZq8si=bmOOdoEi96N-G05V

[@gauravjoshimechg8130]

kzbin.info/www/bejne/mnXHdKuddrSAmrc&pp=iAQB this playlist has 21 videos only on Shambhavi Mahamudra... Every doubt every confusion will be cleared...

[@saint8658]

@@gauravjoshimechg8130 bhai aaka experience kaisa tha while initiation?

[@sumajayaprakash]

Hats off to you kushal Anna. You are an inspiration. Your mom will be super proud of you💐👏🤗🥰