5 Simple BREATHING Exercises to CHANGE Your Life in 2024 | Greesha Dhingra | Shobha Rana | TJW#96

[@iamshobharana]

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[@rajnishgaur8291]

🙏🙏योग के अभ्यास हेतु हम जैसे साधक के लिए बहुत ही अच्छा वार्तालाप, योग क्या है? जीवन का लक्ष्य , मूल्य आदि पर गुणवत्तापूर्ण एवं गहराई से चर्चा की गई। आपका बहुत-बहुत धन्यवाद-आभार,...

[@rajeshjangam7540]

शोभाजी, आप ग्रेट हो! इतनी अच्छी जानकारी साझां करने के लिए धन्यवाद !

[@indrajitkumar9221]

You people have given very wonderful information, many thanks for this to both of you.💐💐🙏🙏👌🎉❤

[@ritikkumar-uh7pd]

The conversation between Shobha and Geerisha is rich with practical advice and spiritual insights

[@iamshobharana]

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[@ashokreen2288]

Hi Shobha, this is one of the best podcasts I’ve ever watched. You were truly at your best-so intense and filled with depth. This is exactly the level I expected from you. You've created outstanding content, truly different from what others are doing. Hats off to you! I’m so grateful, and may you stay blessed. ❤️💐🎉

[@iamshobharana]

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[@indrajitkumar9221]

This is a very good podcast. Both of you have given deep information about life. Many thanks to both of you for this 💐💐🙏🙏🎉

[@CheerfullSunny]

Wonderful conversation.... I just remembered my yoga teacher in school... I just came to know asana is not practiced with flow of the breath. My teacher taught me to do asana, pranayama & mudras effortlessly... Thank you..

[@iamshobharana]

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[@mayureshamberkar]

Such a beautiful, nuanced & deeper aspects of "yoga" discussed here - a gem of podcast!

[@iamshobharana]

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[@fareedavirani3575]

Very inspiring video. Enjoyed every moment. Thank you for sharing your knowledge and wisdom.

[@pradeepbhoot]

Best part for me was how important pranamyam and breathing techniques are..in the asana. Thanks to both you wonderful humans

[@iamshobharana]

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[@shaludeswal6701]

Thank you Shoba ji Mam and Greesha Mam ji🙏🙏🙏🙏🙏 Amazing podcast session. I don't know how the podcast ends and I continuously listen. Very Deep knowledge and great work for society. 🙏🙏🙏🙏

[@iamshobharana]

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[@mohanvalrani]

Very good podcast, yoga is a collaboration and coordination between the mind-body-breadth and ultimately your soul

[@iamshobharana]

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[@bhuvneshsharma2001]

Koti koti pranam Sobha didi. Thanks a lot for this realistic podcast on breathing. 👌👌👌👌👌👌👌👌👌

[@iamshobharana]

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[@PriyankaShah1997]

Definitely need part 2 with Greesha ji! What beautiful questions Shobha Mam🙌🏻 Thankyou🙏🏻❤️

[@iamshobharana]

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[@Hardeep-z4s]

Bahut sunder knowledge hai.words hi nahi hai comment karne k liye.thank you so much to both of you🙏🏼🙏🏼

[@iamshobharana]

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[@minazvadsaria7869]

Mind-blowing podcast, each and every word was so deep expressive oh my beloved you both were really no words I m speechless. I felt so happy and really enjoyed you both conversations because everything of this podcast was touching the inner core of my heart. I m personally very thankful and grateful to you both wonderful ladies ❤

[@iamshobharana]

Glad you enjoyed watching it! Thank you for sharing your detailed feedback ♥️. Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@bhavbhagwanche7]

wow nice All we need to have PATIENCE AND JUST BEING WITH NATURAL ENERGY FLOW.. GRATITUDE 🙏 from heart .Thank you both of you

[@iamshobharana]

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[@jayapalkp7327]

Shobhaji every Podcast of yours enhance the little knowledge that one carries to a higher level. One getting more clarity from every conversations. Thank you.

[@iamshobharana]

That’s the idea of this podcast. Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@sangeetswarsaadhna2901]

आपको इतनी सुन्दर वा ज्ञानवर्धक जानकारी देने के लिए साधुवाद! भगवान से प्रार्थना है कि आपकी दिव्य मनोकामना को पूर्ण करें. आप दीर्घायु वा सदैव प्रसन्न रहें!

[@iamshobharana]

Glad you enjoy it! Pls share it with your friends and social media. We need all the support to keep this going 😊🙏

[@Sourabhbhandari-yn3mv]

Shobha, your ability to dive deep into spiritual discussions is truly impressive

[@iamshobharana]

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[@singhraghbir3377]

Sobha ji your podcasts are so meaningful to majority of society. You are so gentle. I wish you success in your mission dear

[@tprajapathi]

Thanks

[@iamshobharana]

Thank you for your generous contribution. Means a lot. I’m glad you enjoyed watching it. To support us further, pls share it within your groups. It will be a great help 🙏

[@mamtamanoria1599]

I am a yoga teacher and able to connect to both of you, this is the only way to come out of all psychosomatic disordes

[@dineshpatel4588]

Geerisha thank you for sharing your personal experience and l was doing yoga but not implementing correct breathing procedures. I have back problems and now I'm breathing correctly and it's easing my stiffness . Also your aura and energy is just amazing. You are a very blessed SOUL. ❤❤❤❤

[@dineshpatel4588]

You should come to UK . People love Yoga here .

[@iamshobharana]

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[@Vizorfam]

Thank you so much mam for this podcast 🙏😊

[@meenatalekar4404]

I am really happy Mam 😊 अपने बहुत अच्छी तरह से breathing ध्यान धारणा के बारे मे हमे समजाया 😊 मैं भी experience jarur karna chahti hu thx to both of you😊

[@iamshobharana]

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[@chinmaydeshpande9804]

Thank you so much Shobha for bringing such a pure content. I can feel the positive energy and calmness while listening. Waiting for such more podcasts. Good luck!

[@iamshobharana]

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[@Siddhayog]

Thankyou so much for a such knowledgeable podcast 💐🙏

[@iamshobharana]

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[@AakashBudhathoki-b4j]

bohot sahi kaha mam hum apni body k saath naturally jeena bhul gaye hai aaj k iss vagdaud wali life mein bg ho k,aap logo ki bohot se conversation khud se bohot deeply relate v feel kr raha hu aisa laga ki khud ko jaan raha hu😀 bohot aacha lagraha hai🙏🙏

[@iamshobharana]

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[@PranavTambat5001]

Pranayam,Yoga, Meditation is about feeling. Feel it. And have a surrender attitude.

[@itias.deepak]

Really great Shobha didi (teacher) for this prodcast ...

[@iamshobharana]

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[@seemapahuja6525]

Very Beautiful Conversation. Thank you for saying all that I was wanting to hear ❤

[@iamshobharana]

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[@sixthsenseyoga6535]

Wonderful podcast..really loved it..I'm also a yoga trainer n mera focus bhi pranayam n meditation par hota hai n I always want to serve the real yog to everyone ..mujhe lagta tha me akeli hi hu jo aisa sochti hu but aap dono se milkar bhut acha laga..thank u so much for sharing this beautiful insight 🙏😍

[@iamshobharana]

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[@sjikll2056]

Shobha mam and Raj Shamani sir gives me the same vibes Both are very intellectual🙂 Great podcast mam and you have a very deep voice shobha mam making you look very confident and beautiful 😊

[@iamshobharana]

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[@alokakumarbaliarasingh4043]

Very realistic podcast. Really heart touching podcast where only deep experience and ultimate reality of life of two veterans were shared. Really amazing. THANKS to Sobha sir for putting up very tactical questions to a huge experienced Greesha ji. Really thankful for both of your NISKAM BHABANA.🙏

[@iamshobharana]

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[@vienna30002000]

Wow. Ich bin sehr dankbar, so wunderbar Vortrag. Ich arbeite und beschäftige mit Atmung. Danke nochmal.

[@iamshobharana]

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[@Vidhya1311]

Pahli bar itni achhi bat sine ko mili. Thank you🙏

[@iamshobharana]

Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@nishantpandey1234]

Your Conversation is quite educating / inspiring & leading on the path of Yog...❤

[@MasterRamanSir]

Thankyou so much Shobha Rana ji beautiful conversation of yoga in depth with Greesha mam. Raman Sharma from chandigarh.want to learn more.

[@bulbulievyas9574]

So deeply touched with the podcast . A yoga practitioner and it is making so much sense . Tears in my eyes . Sending you both gratitude .🙏🏼🪷🤍

[@iamshobharana]

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[@sudhirphokne]

You both have very well explained the goal of life and most important element of human life - *Breathe*

[@iamshobharana]

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[@asceticrider6374]

मुझे प्राणायाम शुरू किए हुए 1 महीना ही हुआ है,और ऐसे लाभदायक podcast aa रहे है. धन्यवाद ❤

[@simransimran3342]

It's just wonderful.,super explanation with indeep meaningfull questions Podcast queen Miss Shoba Rana di❤❤

[@iamshobharana]

Thank you so much for your love! To support our efforts, pls do share with your friends and family. That will be a great help 🙏♥️

[@suhasmagar2978]

Hi Shobha mam ,the video was really very inspiring. Now I will do Pranayam more consciously .Thanks a ton.❤❤❤

[@iamshobharana]

I’m glad it helped you. Pls share about us in your groups and social media. We need all the help and support 😊🙏

[@snehasisjana7258]

Bahat dino ke bad aisa ek conversation sunke ko mila jo sunke lag raha hai aur shunte jau shunte jau. Thanks for making it 🙏❤

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@tarotwithminni5310]

Truly inspiring and motivating for youth, best yoga will bring you closer to your higher self, who loves you more than you love yourself (God) 😊

[@iamshobharana]

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[@powerofprogramminginc]

Very nice podcast and very informative, thankyou for sharing the wonderful knowledge.

[@iamshobharana]

You are so welcome. I’m glad you enjoyed the podcast. Pls share it in your groups and social media. We need all yeh support to keep this going 😊🙏

[@bijayagarwal9699]

Radhe Radhe Appreciate your selection of guest n topics I invest 1-2 hours daily to enjoy my breathing Your topic is very simple and constructive for simple n healthy living . Definition of Guru well defined ,it's very true can be enjoyed only by blessings of God n Guru. Jai Jai shree jagganath

[@iamshobharana]

Happy to know about your practice. Keep it up. I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@padmakolwalkar5162]

Exactly same feelings mam here.thank you so much to make me feel the nectur.❤❤❤

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@denishpatel6038]

Thank you for creating this, I hope more youth watch and learn from this type of content.

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@anjanagusain1176]

Such an amazing conversation on Yog..thank you so much for this podcast Shoba ji.. Deep aspects and knowledge of Yog discussed here🙏 Man aanandit ho gaya.. and am already a follower of Greesha ji❤

[@pritishah8231]

So meaningful questions

[@iamshobharana]

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[@bhajansingh5037]

thanks for conversation about the wisdom of yoga I am Teaching Yoga in Germany last 24 years

[@iamshobharana]

That’s so cool. Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@rachanaaserkar7917]

Superb conversations 🎉. I could feel every word you were speaking. Breathing is so taken for granted. Experiencing the breathing mindfully is so amazing. I just loved the articulation of the thoughts ❤. Keep up your good work. I'm an avid follower of both of you 😊. Hari om

[@iamshobharana]

Glad you enjoyed watching it. Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@rashmitatiya1438]

Bohot accha laga apko sunkar,me bhi yaga shikshika hu,bohot relet Kiya,thank you mem❤

[@iamshobharana]

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[@poojapal-j7k]

Amazing podcast information & experiences much more appreciable!! thank you so much..... 🙏🙏

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@dhyan636]

Really moved by your conversation and sure would help me in my spiritual journey.

[@iamshobharana]

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[@NeetuSingh-zq8ym]

Meaningful podcast which certainly bring light in human life.

[@pradeepsarmalkar6990]

Best podcast. Thank you so much 🙏🙏

[@iamshobharana]

Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@hemvatis3540]

Both of r amazing Did blessings More of greeshaji

[@kusumvirmani1167]

Very meaningful discussion. Enjoyed and gained a lot ❤of

[@iamshobharana]

Thank you so much! To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@NitishGoyal-vj4sk]

Thanks for wonderful insights Shobhaji and Geerishaji.

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@sudhirpisal8371]

Thank you ! 🙏

[@sitharamansankaran5799]

Very beautiful discussion internalising yoga without losing its logical part smooth transition from external to internal you have discussed. Energy investment concept needs lot of traffic control over your thoughts which is obtained after long yearsof practice. Keep continuing your service

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@nehasinghal2804]

I like the format, presentation and content. Shobha ma'am, your voice reminded me of All India Radio presenter.

[@iamshobharana]

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[@tenx1413]

Thank you for this great podcast, this podcast somehow opened my eyes. I sincerely appreciate what you have shared

[@iamshobharana]

I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this going.

[@deepanair4182]

I absolutely loved this episode. Thanks for this very meaningful content.

[@iamshobharana]

Glad you enjoyed it! Pls share it in your groups. Will be a great help 🙏

[@geetarani4892]

God bless you God give you strength More on yog from your side Kindly guide me

[@iamshobharana]

Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@Babirawat89]

I have joined Greesha ji ghar ghar yog classes Her team is amazing,u must join her classes for deep knowledge I have joined many workshop before Satvik movement yoga and greesha ji yoga classes r amazing Ur life will transform

[@bhavikakhandel7964]

📌 45:10 Thank you thank you so much ☺️☺️❤ universe, divine mother, angels @Shobha rana ma'am ,greesha ma'am isme muje apni life ke bohot sare questions k answers and problems k solution mil gaye hai is video se🙏🙏🙏so useful information for spritual healing, meditation, breathing work 😊

[@iamshobharana]

Thank you so much! I’m glad to know this!!! To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@pvspeaks]

Superb episode. Please elaborate difference between Anilom Vilom breathing and nadi shodhna?

[@anjusharma4919]

Anulom vilom main breath ko hold nahin karte... And nadi shodhan main.. Ek nostrill se breath karne ke baad... We hold it for few seconds(as per own capacity)... And then release from other nostrill.

[@sonimahtani]

Amazing session, so much awareness on breathing

[@iamshobharana]

Thank you so much! To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@PranavTambat5001]

God is understand through reason and experience through emotions like love,surrender, and the attitude to serve Humanity.

[@Jaskaur1983]

❤❤❤❤❤. Never commented anywhere but this podcast is truly meaningful and life changing. Thank you to the host !!

[@iamshobharana]

Welcome to my channel. I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏♥️

[@duckydobriyal7361]

shobha ji aapka 1st time dekha podcast nd you have such a soothing voice with a very effective way of talking.....god bless

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@binadaru290]

Very informative, worth listening. Thank you

[@shraddhasatalkar4856]

Very very interesting and inspiring podcast ✨️ plzzz do more such podcast with greesha ji and transforming life through guru😊🙏

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@akanshaagarwal9859]

I love ur podcast at 21 min what a perfect example i did it with u i got goosebumps at that time ❤️

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@rajeshchaudhry5073]

Wonderful Podcast with two selfless and beautiful souls... got a new perspective of Yoga and Pranayam. Please keep sharing such invaluable information and experiences.... much appreciable.

[@iamshobharana]

Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@pradeepbhati1993]

Shobha ji and Greesha Ji, this podcast of yours on breathe, this is going to give a new dimension of thought that was never given its due importance.👏👏👏👏👏👏👏👏

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@kritigoel-yq9bq]

Shobha, you create such a welcoming environment that brings out the best in your guests

[@iamshobharana]

Thank you so much! I’m glad you enjoyed it. To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@himanshuchaturvedi-zr5zl]

Geerisha, your knowledge of yoga and breathwork is incredibly inspiring

[@sarwansinghshekhawat1917]

Breathing par itney sunder tareeke se samjhane ke liye aabhar. I will share this valuable Podcast with my friends and relatives.

[@iamshobharana]

Glad you enjoyed watching it! Pls do share our episodes with your friends and family. It will be a great help. Thank you 🙏

[@jagdishjoshi4405]

thanks shobha ji for organising such a beautiful lecture

[@iamshobharana]

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[@dasuttiya]

Really wonderful podcast congratulations to both of you. Looking forward to more such episodes. Best of Luck 🎉

[@iamshobharana]

Thank you so much! Pls share it within your groups and social media. Will be a great help 😊🙏

[@dasuttiya]

@@iamshobharana sure will do.

[@reenaghai819]

It’s great conversation.you have touched many hearts through this episode..,.. I have got answers for many questions….really appreciate n grateful 🙏🏼🙏🏼🙏🏼

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@PranavTambat5001]

Find Joy in everything

[@Dhananjaysinghparihar6969]

I m grateful to have this session ❤❤

[@SRS067]

Many thanks for this podcast. 🙏❤️🇳🇵

[@iamshobharana]

I’m glad you enjoyed it. To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@SRS067]

@@iamshobharana sure ma’am 🙏❤️

[@amritaajain2170]

One of the best podcasts ,i have ever listened.🙏🕉️

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@spsharma809]

Wow such a great and healthy discussion..GBU all

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@PranavTambat5001]

Very beautiful podcast 👌 😍 ❤ Anubhav love it.

[@kulveerkaur7186]

Great talk and good feel

[@sukhvindercheema]

Shoba ji Very good topic. Really appreciate connecting pranayama, breathing and asanas together. Only thing I notice that you are taking more time to speak then guest. I think you should ask more questions and let Gareesha ji answer Thanks

[@iamshobharana]

Thank you for your kind appreciation. Sir I’m not taking more time. If you see, in 90mins, I wouldn’t have taken more than 20-25mins or so in total. Let’s not pass generic statements. Moreover, it’s a podcast, not an interview. It is supposed to be conversational, not mere questions and answers. Hope you understand.

[@shashisinghal9043]

Very relevant topic and discussion ❤❤

[@iamshobharana]

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[@classicalyoga1811]

That's podcast something which i really want to learn about breath ❤thq so much sobha ma'am

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@swatigoel5215]

Thank you ma'am I learned a lot. I am doing yoga for the last 5 years but didn't pay any importance to pranayam. Now I got that. ❤

[@iamshobharana]

It’s magical. It will truly redefine your practice. I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@beingavinav]

What did I just watch? Amazing!

[@iamshobharana]

Thank you so much. I’m glad you liked it! To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@truptiparikh8161]

Thanks a lot mam.wonderful podcast 🎉🎉

[@iamshobharana]

My pleasure 😊