100gm Protein For Vegetarians || Full Day of Eating #fitness #youtubeshorts #shorts #gym

Instagram - Vinu _Arora_Fitness

[@xx_harsh_xx6224]

150 gm paneer = 45rs daily 30×45=1350rs Mera ghar isme chala jayenga 🙆‍♂️😂

[@saurabhrao1585]

🤣🤣🤣🤣🤣aur abhi aage ka kharcha to joda hi nahin

[@ARSHDEEPSINGH-zo1cb]

@@saurabhrao1585 jodega to ye khud b chala jayenga

[@thankyou3458]

Toh bhai pehle paise kamalo fir daba ke kharch karna mere bhai

[@Yashkatiyar21]

150gm panner 45 ka or 300 ml milk daily 100 rupy se upar ka daily kharcha itne me whey protein do baar khau

[@Monkey.D.Ketchum]

@@Yashkatiyar21 ha bhai whey protien me toh ko lene me dikat bi nahi hoga , har din same khana ka kake pak hi jana hai me hardin soya chunks kata hu wo bi jabrdasti

[@manav5012]

Take sprouts (haree moong dal)that is nearly 100rs for 1kg so rs 10 for 100gm. In 100 gm it has 25 gm protein So 25gm protein in rs 10 + Rs 10 soyachunks packet from shop which contains 45 or 50gm soyachunk containing 26gm protein in 50gms + Rs 10 haldiram salted peanuts of 35gm containing 9-10gm protein Total = 62 gm protein in rs 30 Also 1 normal size roti contain 3gm protein eat 5 rotis per day = 15gm more protein + Protein in 100gm curd is 11gm eat rs 5 curd that is 100gm everyday Now total we get 88gm protein in 35 rs and 5 rotis

[@cryocrefflex131]

Really took screenshot of this Thank you brother

[@Ayush-mt9pc]

Bro moong dal complete protein nhi h , sare legumes incomplete source h unke sath koi ayr cheez mix krni hogi jiss se amino profile complete ho😊

[@Prince-hv8di]

Maine to screenshot leke rkh liya bro... 👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻

[@almighty_rex]

​@@Ayush-mt9pc bhai jaise

[@nidhia6925]

88 ka 100 gms ho jaega if u buy peanuts 50 gms for 10/- from local popcorn wale bhaiya! Why buy lesser quantity+faaltu salt from Haldirams? 5/- mein 100gms dahi kaun deta hai aapko?? Ghar ka bana khao.. Aapki calculations of gms of protein suggest u r a calorie freak.... Which is okay only to a certain extent

[@yugalsahu3272]

Ab se kabhi wo DM nai karenge😂😂😂😂😂😂

[@adityachouhan776]

🤣🤣🤣

[@aditya28]

Ye sahi hai 🤣🤣🤣

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@nrjfilms216]

🤣🤣🤣🤣 dm karnewale be like : khodaa pahad nikla bakchod

[@zvcreature4644]

😄😄😄sahi bola bhai 👌

[@kingx3022]

150 gm paneer - 45 50 gm peanuts - 15 60 gm soya chunk - 15 100 gm chick pea - 10 300 ml milk- 20 Total- 105 monthly- rs.3150

[@hitesh9517]

Ya but whey protein gives around 28-30 g of protein. But he is taking about 100g of protein a day. His diet is quite good.

[@soham524]

Peanut nahi vai alomnd bola hain uska pakar le 40 rs

[@jyotikabedi2310]

Utuber log kama rhe h subscribers se

[@KanchanSingh-th7fb]

Agar weight gain karna hai toh bhai itna toh krna pdega na. 5000 monthly karcha hoga hi agar seriously weight gain krna h

[@lhak_sam1781]

But 45rs main 150gm paneer kaha molts hai? Genuinely asking,which brand

[@ROH_R]

Dad be like- payment kidney se karega ya bhik mangkr 🤣

[@Kingg_45]

Chup be bhikari ki olad

[@ramijraja9769]

😂😂😂😂

[@abhayromanpathania4525]

Paise ki bat h 😂

[@user-mj5tz2dx7n]

😂😂😂😂😂

[@sourabhldh]

😂😂

[@nakkul]

Or bloating and uneasy feeling alag se .

[@raazthemysterywithin5528]

Sahi kha.. Jo. Jo. Isne bola h.. Ye thik se pach bi nhi payega Yr

[@Mrgogo8779]

Attention please...bhai ne sirf ek din ke liye hi bola hai... Okay sir we can manage 😜

[@indruvaswani1670]

10000 kamata hai kya mahine ka

[@kimayraa1864]

​@@indruvaswani1670 sarcasm bro

[@jvjoon4333]

Bahut bc log h india me

[@johngarner6756]

🤣🤣🤣 mujhe comments padhke maza aa gaya

[@dscreations5073]

Or jitne paise me ye sb aayegs utne paise me Whey Protein aa jayega 😂😂😂🤣

[@iDeLeo007]

Per total protein nahi hoga utan ka 1 kg means 10 serving hota hai

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@dscreations5073]

@@iDeLeo007 1 KG Protein me minimum 28-30 Serving hoti hai or 24-25 gm Protien

[@arpitthakur45]

@@dscreations5073 bhai lekin 100 gm vs 28 gm

[@panditsanju6209]

Bhai bigmuscle Ka whey protein lo me BHI Leta hi sasta BHI hai aur t-shirt BHI free hai 😁

[@mocambokhushhua3085]

Whey protin left the chat 🤣🤣

[@Andrei.Christop]

Not every vegetarian consumes dairy products

[@karthikeyan53]

Whey protein itself cost Rs.2000/- for just 25g. This guys method still hell lot of cheaper than fucking whey protein.

[@Andrei.Christop]

@@AnmolMishra946 I’m not, but just clarifying

[@void233]

​@@Andrei.Christopvegetarians consume dairy not vegans Don't mix-up vegetarians with vegans

[@hunnysolanki253]

Me wo log dekhna chahata hoon jo tume dm krte he🤣🤣🤣🤣

[@jaimalviya03]

🤣

[@deeptikumari3824]

😂😂

[@hunnysolanki253]

@@deeptikumari3824 😘😘😘

[@monstermalik3159]

😂

[@movietreasure50]

eat 100gm Chana = 20 gm protein 1 glass milk =9-10 gm protein 60 gm soya chunks= 30 gm protein eat daily 6 roti Daily = 18-20 gm protein add sattu powder 100gm = 20 gm protein Your 100 gram protein is here in only 30 -40 re per day 35 × 30 =1250 of month

[@Mikey11445]

Is it enough??

[@movietreasure50]

@@Mikey11445 yeah

[@Mikey11445]

@@movietreasure50 aap kha raha ho abhi bhi

[@movietreasure50]

@@Mikey11445 yes

[@Mikey11445]

@@movietreasure50 tera insta id dena bhai kuch doubt hai

[@shivamprabhakardwivedi6151]

Waah bhai... Whey protein ka budget na hone ka alternative tune whey protein se bhi zyada bata diya... Shabash mere sher 🤣🤣🤣🤣

[@jyotikabedi2310]

Utuber kama rhe h

[@bullaeater1]

Abey chutiye protein amount dekh...1 scoop protein mai atmost 24-25g protein milta hai...aur yeh pura 100gm ka diet bataya hai yeh. 😂

[@adrshaesthetics]

Tu body Mt Bana soja

[@mauliktandel1735]

Vo 100g protein ki baat kar raha he and whey protein ne per scoop 25-30g protein hi hota he or dono lag bhag Same price pe ho jata he, naturally khaoge to koi nuksan bhi nahi hoga body ko

[@jvjoon4333]

Whey protein 6000 ka aata h bete

[@DefenceAspirant21]

I followed his routine now i am a beggar on road 😂

[@DailyMemesOfInternet96]

Lol

[@pranavnanekar2877]

😂

[@jyotikabedi2310]

Ye utuber log kitna kama rhe h apne subscriber se

[@jvjoon4333]

105 rs daily nhi h tere paas to kmaayi oe dhyaan de protein pe nhi

[@shankarvaidya1393]

150gm paneer = 45rs daily * 30=1350, 500ml milk = 20rs daily * 30 =600 aur dry fruits ka alag, isme ghar ke sath mein bhi chala jaunga bhai 🤣🤣🤣

[@anjusharma3696]

Hilarious when read with the first comment😂😂😂

[@mysthrillhindimysteriousstory]

Gu khalo fir 😂

[@shankarvaidya1393]

@@mysthrillhindimysteriousstory lagta hai tu khata hai 🤣🤣🤣

[@nrjar]

@@mayankdewli1010 Majdoors in my area earning multiple times less than me, surviving only on dal, roti, rice but still got multiple times better muscle mass and definition than me. Me thinking: are we suffering our wealth and convenience rather than taking advantage of it? 🤔

[@Monkey.D.Ketchum]

@@nrjar dal roti and rice is enough to repair your muscles but if you have to bulk its a little tough

[@ankurdohre2190]

1800 ka toh paneer ho gaya bhai sahab 🤣

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@saurabhprajapati1062]

🤣🤣

[@sujalbhai6941]

Isse achha whey protein hi lele 😂😂😂

[@thesparktv005]

150 G Paneer 40Rs.+ Chana Rs.10 + Peanut Rs. 8 + Milk Rs. 25+ Soya Chunk Rs.10 Total Approx. Rs.95/- Daily and monthly Rs. 2850/- I think monthly itna to kharch karna hi padega agar body banani hai apart from whey protein

[@youguysaretherealheroes.]

Exactly Inhe free me Ghar baithe body banana h Islye indians ka Ghar baithe baithe Paisa bachane wala khana kha ke body to body patla rhta h but pet nikal jata h

[@funnyvideogs7084]

45+15+20+15+10=105🤔(one month 3150) 🤣 मेरा घर इसमें चला जायेगा 🤣🤣

[@elektroplatine4821]

Copied

[@mayankdewli1010]

Jab tu itna gareeb hai to body bnane ki kyu soch raha hai ? Teri life m aur bhi problems hongi

[@buntychouhan8756]

Tere bas ka nhi hai to phir chod de bhai.. Koi kam doond😜

[@shashwatbajpai3433]

Mera mohalla jayenga isme😅😅

[@WildSenpai]

Copy

[@AdarshSingh-dn8hs]

Bs Bhai hath jod k vinti hai , mai aaj hi jaake protine le aaunga 🙏🤦

[@ucancode2017]

🤣🤣

[@youtubeboss5609]

100 gram> 25 gram

[@suzanxettri5269]

150gm paneer 100gm chickpeas 50gm Roasted peanuts 300ml milk 60gm Soya Chunk

[@realgoat501]

Wtf itne me toh ek protein ka dabaa aa jayega

[@SachinKumar-rn2sb]

@@realgoat501 150 gm paneer 45×30 = 1350rs Protein = 30 gm Calories = 160 100 gm chickpeas 10×30 =300 rs Protein = 19gm Calories = 364 50 gm peanuts 5×30 =150 rs Protein = 12gm Calories = 284 300ml milk 20×30 = 600rs Protein= 9gm Calories= 131 50gm soya chunk 10×30 = 300 rs Protein= 25gm Calories = 61 Total price = 2700 monthly (approx) Total protein = 3kg monthly (approx) Total Calories = 1000 daily (approx) अगर हम कोई भी व्हे प्रोटीन लेंगे तो कम से कम ₹2000 का होगा उसी से हमें 3 किलो प्रोटीन लेने के लिए ₹8000 देने होंगे क्योंकि 4 किलो प्रोटीन में हमें 3 किलो 200 ग्राम प्रोटीन मिलेगा 1 किलो प्रोटीन पाउडर में 800 ग्राम प्रोटीन होता है (30 gm के scoop मे 24 gm protein) अगर आप महीने के ₹2700 भी अपनी बॉडी पर नहीं लगा सकते तो आपको सबसे पहले अपनी आर्थिक स्थिति को मजबूत करना चाहिए

[@satishvarma2287]

​@@SachinKumar-rn2sb Sachin Kumar .....you are genius man and very very knowledgeable person 🙏🙏🙏

[@Shubhamsatpute112]

Nice video keep it up Don't know why people are giving hate it's just 100gm protein some persons requires upto 200 gm daily

[@rajdeep410]

Hafte me 3,4 bar 150gm panner laata hoon bazar se....aur woh 150gm mere nahi...pure family ke liye hai🙂💔

[@himankyadav1680]

Kuch bhi lao bhai paneer, banana ,peanuts sab me family ka thoda thoda hissa rahta h 😅😂

[@Harisfzal]

My diet is around 6k per month, other snacks excluded

[@crazyms35]

Bhai abb toh Loan lena padega 😂

[@handcamlive777]

😂

[@lofimusic2919]

Fat be like: achha bhai mai chalta hu 🤧

[@navedaasim5048]

Gjb

[@mandeepchouhan2483]

150 gm paneer - 55 Rs 100 gm Chickpea - 20 Rs 50 gm roasted peanut - 7 rs 300 ml milk - 18 rs 60 gm soya chunks - 6 rs Total = 106 rs / day 106 × 30 = 3180 Rs / month 😢

[@mimic-mimics7500]

bro if you think this is expensive, then come to pakistan😢

[@hardikkumar6995]

60gm soya chunks will be of smthing around Rs.15

[@karthikeyan53]

Still a lot cheaper than Whey protein which gives only 25g protein per day for month for fucking Rs.2000/-

[@anonymous04925]

@Carrotos 🥕 Its not that I have lots of money, neither am I giving any hate. Me bss itna kehe rha hu ki normally jo khana khate ho usme bhi to paisa lagta hai.. Bss jb wo rashan lete ho to usme high protein choices rakho.. Aap yha comment kr rha ho iska mtlb aapke paas itna resource hoga hi na ki aap achi living afford kar sakte ho.. Aur me to ek student hu but still 120g protein roz consume karta hu jisme pocket money se liya saman aurr ghr ka khana included hota hai. I have made an excel sheet jisme aapko bss quantity add karni hai aur aapko protein, cost per gram of protein, calories, calories per gram of protein, monthly cost, etc sb pta chal jaata hai.. Me usme cheap sources ki quantity high rakhta hu bss fir budget friendly diet mil jaati hai customised..🙂

[@anonymous04925]

@Carrotos 🥕 Apna high protein shake banata hu, 100g soya chunks. 100g protein to yhi se ho jaata hai. Baki pure din ki 6 roti se 15g protein. And sattu powder pani me pita hu.. So yes, shake aur soy chunks roz khata hu. aur ghr me agar achi sabzi ya kuch high proetin sabzi ho to kha leta hu.. I know it can be hard but koi chiz free me nhi milti, aapko kamani padti hai.. Agar khud kama rhe ho to fir ki problem nhi hoti diet me.. Coz aapna apna rent, rashan,clothes etc. ka kharcha bhi to karte hi ho na.. Agar student ho aurr ghr me rehte ho to fir aapka 'kaam' aapki studies hai.. usme excel karo.. parents ko karke dikhao aurr khush karo.. fir wo aapki diet vgarah follow karne me nhi tokenge.. (and agar student ho to I assume utna training ecperience bhi nho hoga, so 1.2-1.5 g per kg bodyweight is enough protein.)

[@Prashant_Fitt]

Paneer ki jagha mai Subha besan ki chila leta hu 100g besan - 23 grams protein carbs thode jyada hai par pure din mai adjust kr skte hai

[@abhinandanmaurya47]

Kitna gm carbs hota hai usmain... Zyada carbs se kondi pareshani hoti hai

[@Isudhanshu_biswas]

Fat be like: nhi main toh hu hi nhi paneer main baki cheezi ka fat toh chord hi do🙂

[@raj006]

That fat is not bad for the body. Those are good fat. Fat is also a essential macro which you need daily. So get fat from milk and paneer and cut out fat sources from rest of the meals

[@bintukhan6623]

Whey protein isse sasta padega

[@devlodhi1096]

Whey protein ke 1 scoop me only 21 gm protein hota hai

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@bncreations1484]

@@devlodhi1096 kitne ka hai whey protein

[@devlodhi1096]

@@bncreations1484 it cost around 3k for one month

[@bncreations1484]

@@devlodhi1096 Damm this is too much..

[@cricketwala10644]

Prepare paneer at your own home ✌️

[@asmaparkar3552]

good advice sir ur most welcome by we viewers.

[@funnyhub8830]

5 egg 100 g paneer 500ml milk 300g curd 2 Table spoon peanut butter

[@kartiktanwarrr]

150 gm paneer - ₹45 50 gm peanuts - ₹15 60 gm soya chunk - ₹15 100 gm chick pea - ₹10 300 ml milk- ₹20 GRAND Total- 105 month ka - ₹3150 Mai khud pura chala jainga tab bhi yeh sab mamla nahi aa pyega 🥲🥴

[@hhhbbb6239]

Pagal hai tu ?

[@Savengerofficial5966]

Ek din ka 1200 se zyada pta diya 36000 pr month ka is se acha on ka gold whey standard hai

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@Interestingshorts.7609]

But muje soyabean se alergy hai uski jagah kya lu?

[@NeenaShukla_JWBhaktisagardevot]

Thanku for this information

[@daydream006]

My diet - Pre workout - black coffee+ 2 Banana Post workout - 50gm soya chunks+ curd + salad Lunch - 2-3 roti + sabji Evening - soaked channa+ mung Night - 100 gm paneer+ daal chawal I quit sugar for one month And drink 3-4 liter water This is perfect diet for students I follow it from Monday to Friday ( 5 days in week)

[@mishikagupta3834]

I read somewhere that soya chunks shouldn't be consumed as daily protein and it creates hormonal imbalance. You should look up

[@daydream006]

@@mishikagupta3834 yaa your are right but one can consume less than 100gm soya chunks on daily basis which would not imbalance your harmones. And I consume only 50gm daily with salad and curd . Which is super tasty and healthy

[@nah425]

@@mishikagupta3834 myth

[@rubisoni318]

Kharid ke de de main kha lunga .... 🤭 acha quality ka paneer lana jo mitha ho 🤣

[@jatingautam8423]

Same issue

[@kk-ue2xr]

Convent school ka gyan😂😂😂😂

[@kshitijbansal3672]

Bhai tune protein ka to bta dia, pr ye ni dekha ke fat kitna consume kr lege....high protein and low fat ...ye bta

[@nrjfilms216]

🤣🤣🤣🤣 dm karnewale be like : khodaa pahad nikla backhod

[@sameersinghmahar6396]

50 gm raw peanut ( 13g Protein) = 7-10 rupees 100gm rajma(26g Protein) = 12rs @120/kg 50gm soya chunks ( 25g protein) = 6rs Baki khud apni choice se dal lo 🙂

[@vishalchaudhary3814]

bhai kaha se laya tu ye information 🤣🤣 mtlb 100 gm razma mei 26 gm Protein 🤣🤣🤣🤣 wah wah wah

[@hhhbbb6239]

​@@vishalchaudhary381422 gm

[@adarsh_meshram]

800 ka nakpro soy isolate bhi aata hai aur amul high protein buttermilk 25rs me 15g aata hai add both instead of whey

[@sameeshoncloud9]

Bhai macros bh bata de. Sabko mota krega tu😂😂

[@indrabhangautam3585]

Kaha se late ho Etna Gyan. 😂😂😂..100.gm proteen..vo bhi par day.. 👍👍

[@Ujjwal_Dutta]

Tere jaise murkh hi rhenge.... Kbhi gym ki shakal dekhi nahi hogi. 100gm + hi need hoti h body ko

[@Ujjwal_Dutta]

Par nahi per day hota hai

[@fivethirty666]

60gm chunks kha k sara test chla jaega

[@AdarshSingh2108]

check this🔥 kzbin.infoMcf3RlDXh5A?feature=share

[@slowgod8329]

It is very well diet plan thanks ❤

[@skinny_beast09]

Really great bhaiya

[@vivaanmishra649]

Soya chunks daily 😂😂 chest ki jagah kuch aur ban jaega #Estrogen

[@quizudita]

Jb tk an adult man starts consuming 1kg (=1000gms, ) of Soy or its other forms (tofu, soy milk, soy chunks, tempeh, etc) DAILY (or isne 150gms hi Bola h..) tb tk aapke Estrogen levels mei Noticeable Difference nhi aata h... Voh experiment RATS 🐀 pr hui thi.. Human Body to Rat Body size ke ratio pr 1kg/day ka limit aaya h... koi soy lover bhi 1000gms of soy products per day nhi khaata hoga.. Bdw, Estrogen level Alcohol consumption se bhi fluctuate hoti h.. in that aspect, MEN Don't Care.. pr jb SOYA ki baat aa jaye toh Estrogen, Estrogen chillane lgte h...

[@VivekKumar-op4ki]

Isse achaa 100g green mung =10rs 100g chana=8rs 100 nenuts=12 rs 50g soya=8rs 100daal =8-10rs

[@aviraltripathi108]

Itne lentils aur seeds digest bohot Kam hi log kar sakte hain

[@VivekKumar-op4ki]

@@aviraltripathi108 nahi yaar..easy hai digest karna ham daily khate hai

[@hhhbbb6239]

​@@aviraltripathi108lol digest ese nahi hoga usme thoda black salt , lemon 🍋 , salad type food se jake hoga tume ek ek kar kyu khana hai ?? Mila julake kyu nahi

[@aviraltripathi108]

@@hhhbbb6239 Abe body mein Gaya to?? Ya kahi bahar chala Gaya? Body ko kaam to utna hi karna hai na, ye diet bilkul bhi practical nhi hai, ya unke liye hai jinke paas din mein 2,3 hours sirf khane ke liye hote hain!

[@hhhbbb6239]

@@aviraltripathi108 kya bahar chala geya ?? Agar body building karna hai to mehnat bhi karna hoga ,tumara weight batao age batao agar body building nahi karna hai to tume kitna protein darkar kis kis type ke food se calculation karke batata hun

[@arbinsarkar5488]

Fact : money nahi hai to kuch nahi 😂🤣

[@tusharvaarunn]

Unless actual bodybuilding is a goal u must avoid taking whey..

[@bhushanshelar9746]

Isme to supplement ke 4 dabbe aa jayenge 😜

[@jibranshah1763]

🤣🤣🤣🤣🤣

[@crowbar3]

Paneer to itti itti thailiyo me sonar ki dukaan me bikega ~ Mummyji from 3 Idiots 😂😂

[@sonusajwal7310]

😂😂

[@AbhishekKumar-rx7tf]

Ek din m ek he cheez khaye toh chalega ya sab he Lena hoga please advise de 🙌

[@blackheart2990]

Ye sab ghar walo ko batao vo whet protein ke liye maan jayenge 😂

[@SauradeepDutta]

Tarun gill lite version 😆😆

[@DEVSTALK]

Bhai daal bhat khao morning walk jao mast raho,. Bindaas

[@anonymousserpent9350]

Ok uncle

[@elektroplatine4821]

Ok uncle ji

[@DEVSTALK]

@@elektroplatine4821 jeete raho baccha .

[@DEVSTALK]

@@anonymousserpent9350 jeete raho baccha

[@abhayromanpathania4525]

Thankyou Bro 💪🏼

[@captainevans7476]

Bhai 100 gm mai soya mai 52 gm protein mil jata hai ek roti mai 6 gm protein milta hai aur dal ghar ka khana khake almost 70 to 80 gm hojata hai paneer kabi kabi khalo toh toh vo high rich protein hoga daily khana jaruri nahi hai

[@bullymaguire210]

meri diet 1 protein shake - 50gm oats, milk, 2 banana , dry fruits and vanilla essence for taste (optional) 100gm chana 100gm panner daily 4 eggs daily GNC WHEY PROTEIN - 1 SCOOP 2 BANANA 30GM SOYA CHUNKS

[@banarasivivek7290]

Thanks bhai your information ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️🙏

[@himanshupanday285]

Good bro 🎉🎉🎉🎉🎉 nice information 🙏🏻🙏🏻🙏🏻

[@rishigamingyt4236]

Muscle blaze ka whey hi 1499 ka hai with pre workout sasta padega. Flipkart pe combo mil jayega

[@harshmeena4]

Vegan protein diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits With daily meals

[@r.9650]

Is k sath jo carbs aen gy wo?

[@VickySharma-oz3vp]

Bhai iskoo digest karne k liye haajmola bhi bata dete

[@murk6304]

Koi low carb diet nahi hai kya?

[@girishmehta9914]

Daily pr kab khana hoga

[@fenushag6797]

Pls suggest a good brand whey protein pls

[@vaikunth26]

carb load kitna hoga 😮agar prediabetic insulin resist ae tou

[@RanjanDidwaniyaa]

Bro 100g boiled chickpeas Lena hai kya please reply ♥️

[@AshishKumar111]

Aur calorie kitni over ho jayegi

[@aryanmistry6871]

Ye sab ko mila de to kitna Kharcha hoga?

[@Dakshpal7951]

Fat aur carbs? Total cals??

[@bhupendravasishtha86]

इश्मे टोटल कैलोरी भी बता दो भाई

[@LastEye108]

Protein vegan diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits

[@riddhimehta5645]

Pura din yehi khaaye kya

[@rjyvcollections6288]

Ver useful video

[@Sukhdeep_Jhinjer]

Isma hmm sab ghar chala jayega Ghar isme chla jayega 🤣🤣

[@shubhagarwal5650]

Is it safe to have soya chunks daily? Doesn't it increase estrogen?

[@avivazaveri]

Gm ko katori measurements mein convert karke batao please!

[@GetBoredWithMe]

Calories kitne hai isme wo v batao

[@gurujais7284]

Bhai ye sab free me kahi milta h kya ????

[@RahulJavkar]

Bhai paneer, soya chunks, chiken, peanut kya free miltahe kya🥲

[@geetamanishrawal966]

Bro 50 gram bdam kon khata hai

[@ashokchouhan3936]

Wakai bhai tum great ho... Paneer ka price malum hai tujhe...???? 😂

[@ritzyb2378]

Caption not available!!

[@mrrocky2150]

Paneer aur milk veg me aata hai?

[@hindusawraj]

100 chickpea raw ya boiled please answer..

[@deepjyotidas4237]

Great! 😮

[@Imfunnny]

But bro when i checked in healthifyme app it is showing only 9g protein for boiled rajma and chickpeas We need to eat rajma and chickpeas without boiling bro Pls reply

[@DanielSmith-fm4fs]

What about the total calorie we get thru these good ?

[@premabhisheknagar2760]

150gm paneer 100gm chana 50gm rosterd peanuts 300 ml milk 50 gm soya

[@Vishal_singh_soni]

Normal se normal bhi 200 rupiye per day ki diet lagegi bhai

[@irsadahamd5860]

Kis time per khana hai kab Kis Kis chijon Se

[@jatinkhaandal7693]

Bhai kya ham mitai or sweets kha sakte h kya agar hum gym kr tha h toh😅?

[@gamerz7774]

Bro which colour you use for hair ?

[@aestheticprofessor93]

What about carbohydrates bhai ???

[@himanshurana8871]

Bhai itta sara protien whole food se digest ho paega