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Hey, Y'all!!! I am so excited about today's video!
I am going to show you how to feed your family for just $50!
I will take you through, step by step, and share with you all the tips and trick you need to feed your family GOOD food for $50 a week!
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Lori
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Grocery List:
32 oz Oatmeal
1/2 gallon Milk
1 lb cheese
16 oz sour cream
2 onions
2 tomatoes
1 head lettuce
5 lb potatoes
32 oz broccoli
Rotisserie chicken
2 lbs Ground turkey, chicken, or beef
1 pkg hot dogs
1 can green beans
5 lb rice
16 oz pasta
2 lb black beans
2 cans corn
2 cans crushed tomatoes
Recipes:
Soft Sourdough Bread
1 C sourdough starter
3 C ap flour
1/4 C dry milk
2 TBS sugar
2 tsp salt
2 TBS butter or coconut oil
1/2 C water
1 egg
Combine all ingredients into non-metal bowl. Allow 20 minutes rest. Knead by hand or stand mixer until smooth and elastic. Rise 4 hours.
Shape and allow to rise 2 hours. Bake at 350 F 40 minutes (20 for buns) or until golden ground.
Chicken Enchilada Casserole
1 C chicken, cooked and diced
2 C rice, cooked
1/2 onion, chopped
1 Recipe enchilada sauce (see below)
1 C shredded cheese
Combine chicken, rice, sauce, and onion and mix well.
Place in 9x13 pan. Top with cheese.
Bake at 350F for 30 minutes.
Enchilada Sauce
2 TBS olive oil
2 TBS flour
1/4 C chili powder
2 C chicken stock
salt to taste
Heat oil in saucepan over medium-high heat. Add flour and cook for 1 minute, whisking constantly. Add chili powder and salt and cook 1 more minute, whisking constantly. Gradually pour stock, whisking to combine. Continue cooking until it reaches a simmer. Reduce to medium-low heat for 10-15 minutes.
Sausage & Corn Chowder
1 lb ground sausage
1 onion, chopped
6 medium potatoes, chopped
1 can corn
5 C whole milk
Salt
Cook sausage and onion until crumbly and drain.
Place all ingredients in crock pot.
Cook on high 4-5 hours, low for 6-7 hours.
If chowder is thin, mash some potatoes to thicken (alternately you can thicken with corn starch slurry or instant mashed potatoes).
Season with salt and pepper to taste.
Can serve topped with sour cream or cheese.
Broccoli & Rice Casserole
2 cups cooked chicken, diced
2 cups cooked rice (white or brown)
1 pkg broccoli florets, steamed until tender
1 cup shredded cheddar cheese
1 recipe cream soup (see below)
1/2 cup milk
1/2 teaspoon garlic powder
Salt and pepper to taste
Preheat oven to 350°F . Prepare a 9x13 inch baking dish.
In a large mixing bowl, combine the cooked chicken, cooked rice, steamed broccoli, and shredded cheddar cheese, cream soup, milk, garlic powder, salt, and pepper until well combined.
Transfer the mixture into the prepared baking dish, spreading it out evenly. If desired, add additional shredded cheese on top.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Spaghetti
1 lb ground pork
1/2 onion, chopped
1 lg. can crushed tomatoes
2 TBS sugar
2 TBS olive oil
2 TBS Italian seasoning
1 pkg spaghetti, cooked
Cook pork, 1 TBS Italian seasoning, and onion in pan until crumbly. Drain if needed.
Add tomatoes, sugar, oil, Italian seasoning and cook for 10 minutes.
Serve with noodles.
Taco Soup
1 lb ground chicken
1/2 onion, chopped
1 tsp cumin
1 TBS chili powder
1 tsp salt
1 tsp dill
2 lg cans crushed tomatoes
1 can corn
2 C black beans, prepared
Brown ground chicken and onion in skillet.
Pour into a crock pot. Add all other ingredients.
Cook on high 4 hours.