108 Surya Namaskars with Mantras Audio Count | 108 Sun Salutations | Yogalates with Rashmi

[@priankanc659]

Thanks a ton! Been lpokong for Surya Namaskars with mantra's since long. The video is so well made! Thanks again and god bless you

[@estherc3576]

This is just what i wanted. Timed and paced for my fitness level

[@rajatpathania3863]

Om Namah Shivay Wow!! Just what I wanted, but is it possible to put right/left in each count, while listening Mantras I get so engrossed that I forget the count.. please if possible. Thanking in anticipation Om Naham Shivay

[@rajatpathania3863]

Hello mam !! Don't bother..odd is right leg and even is left, sorted..Om Namay Shivay !!

[@spoorthins5605]

wow! not sure if I will be able to complete it!

[@YogalateswithRashmi]

Take it at your own pace. You’ll be able to see how many rounds you have completed on the video so you know when you stop and next time you can try and do more. But think of it more as a meditative practice and close your eyes and do it :) let me know how it goes

[@gracescurryworldkannadakit9300]

Good job dear❤❤

[@jasjitsandhu346]

This is amazing...but right breathing is challenging..always i go wrong with breathing...will try it on a regular basis...Thank you...

[@YogalateswithRashmi]

kzbin.info/www/bejne/a5azlKtsYpqGaK8si=uihu5vW_BM36qFQF this video has the breathing pattern explained. Basically all extensions are for inhalations and all bending/ contractions for exhalations :)

[@parisharma894]

❤

[@thilaks3843]

Hello rashmi. We are from tamilnadu. Currently living in Rajastan. I'm your subscriber around for morethan 2yrs. Enoda paiyanuku 7yrs aaguthu yoga class anupanum. Army quarters la erukurathala possible ella. Neenga online class eduthutu erukingla. Details konjam sollunga....

[@rashmiwaregaonkar]

I am 70yrs old due to knee pain i can't do this version .

[@YogalateswithRashmi]

You can try the videos for senior citizens. We have seated surya namaskars that you can try out :)

[@rashmiwaregaonkar]

@@YogalateswithRashmi thanks

[@rashmiwaregaonkar]

@@YogalateswithRashmi thanks