108 Sun Salutations Audio Count | Surya Namaskar Yoga for Weight-loss | Yogalates with Rashmi

[@720Vini]

10:18 - 24 suryanamaskar, 18:18 - 48, 26:19 - 72, 34:17 - 96

[@mishasharma4514]

Thank you...very helpful

[@BambooBigBarks]

This comment should be pinned at the top for ease of use.

[@kannanmythili8661]

I have successfully completed 7th day of 108 Surya namaskara. Thank you for motivating us so much Rashmi. God bless you dear.

[@roshnideepti579]

When you congratulate for completing 108 in this audio , it feels like it made my day eveyday , I can't thank enough for being the way you are spreading Yoga in so many lives .

[@YogalateswithRashmi]

❤️🙏 thank you

[@kedarson7741]

Completed 👍 108 suryana namaskar with relaxation

[@sushmarath2411]

I never believed that I would do 108 surya namaskar . But, your guided session was quite captivating and I finished the entire session. Thank you so much🙏

[@lucyweir5923]

This is the most brilliant example of a well guided practice. Thank you so much. I will do this again and again. Namaste.

[@shrajamaharjan1]

Thank you for this video. I just completed my 108 suryanamaskars! 🙏

[@YogalateswithRashmi]

💜💜 awesome

[@soumeesaha8860]

Thank you so much Rashmi🙏🏼 I have been doing ur surya namaskar videos for 3years now but never attempted 108 ever. Today’s the 1st time I attempted and I am so proud of myself for completing this. Never thought this would be possible. Thank you so much 🙏🏼

[@YogalateswithRashmi]

Amazing! Well done! Proud of the hard work that you’ve put in to be able to do it ❤️

[@gayathrireddy8552]

Thank you sis....this my 4th day of doing 108 surya namaskar...This is very challenging and motivating..your voice is awesome... I love you sis...

[@YogalateswithRashmi]

❤️❤️

[@satiash01]

Good morning.. I had started doing 108 Surya Namaskar since yesterday and I feel so relaxed. Thank u so much.

[@YogalateswithRashmi]

Awesome ❤️❤️

[@anandv7179]

sun salutations are the best yoga. I felt so nice after doing them. Even though it was quite tireing to do I still had a productive thinking in my mind. I have been doing 108 Sun salutations for about a week and now my body has started feeling better than the first day and also I am able to do it easier than before. Its all about practise wish you a good life. stay healthy, stay safe.

[@YogalateswithRashmi]

❤️❤️

[@anupvikal69]

Rashmi , OM ! Thank you for this upload . I have been following the 108 SN video of your since last years lockdown . It has been very helpful & elevating . I have now started doing 216 SN ( by the grace of Shiva 🙏) so I have to repeat this video twice . I have a request if you could put up a version on KZbin of 216 SN then it will be very helpful , given you will build the pace according to 216 ! I can then use your other videos to slowly build up my practice beyond 216 too by the grace of Mahadeva ! Also it will be great if you can add some pranayama at the beginning and/or the end along with the relaxation that you already have to make the practice comprehensive . Currently I have to toggle between different videos to get the full practice . I will be very grateful if this is possible . Loads of blessings . Om Shanti 🙏

[@AbhijeetNagre]

Namaste Rashmi Guruji, I have been doing this 108 SuryaNamaskars since this Sunday. Planning to do it daily for 108 days. Already completed day 4. Please bless me.

[@YogalateswithRashmi]

All the best! ❤️

[@AbhijeetNagre]

Completed 15 Days

[@shubhisingh8334]

@@AbhijeetNagre how is it going?

[@AbhijeetNagre]

​@@shubhisingh8334 ​ Going really great. Completed Day 28. I am taking break on Pournima & Amavasya.. Positive surprise.. A decade back was doing Ashtanga Yoga daily for more than a year. This streak is renewing my love and reverence of YogaAsanas.

[@shubhisingh8334]

@@AbhijeetNagre this is awesome, were you a beginner when you started this challenge I think 108 is a huge number for me. How should I start

[@720Vini]

Day 3 - 48 Day 4 - reached till 72 ...slowing down speed for 24-48 to 0.75..then continued on normal speed

[@720Vini]

72 today

[@kiranhanchate7904]

Thank you I never thought I could do 108 Surya namskar..it was possible only with your motivation ...feeling good and energetic

[@raoskitchen9069]

Hi, I started with your cardio suryanamaskar workout last month with 4 full round and kept on increasing every 2 days until I reached 12 full rounds, then I mixed it with PCOS workout with meditation 12 full round cardio suryanamaskars and then the Asanas for PCOS, since last week I am following this 108 suryanamaskars with PCOS WORKOUT session, 1st meditation, then 48 suryanamaskars and PCOS asanas, the increased to 72 and only yesterday for the first time I completed 108 rounds of Suryanamaskars 😇😇 I am planning to continue with this routine for my weightloss and curing PCOS along with healthy diet and 2-3L of water intake. I have already reduced 2Kgs in 1 week.

[@YogalateswithRashmi]

Great going!!

[@medhakhatri2840]

ending the year with this! will also begin the new year with this xD

[@medhakhatri2840]

first workout of 2024 with this

[@IshitaGuru]

You make 108 Surya Namaskars seem so easy! Thank you for making such amazing videos. Love the pace, the speed and the Yoga Nidra - the most!!! 💖

[@YogalateswithRashmi]

Thank you Ishita! ❤️ 💖

[@Samina_1988]

Reduced the playback speed to 0.75 to complete my little relaxed version of 108 Surya namaskars. The joy when I heard you say congratulations you completed 108 Surya namaskars. 💃😆 Thank you once again . Is it a good idea to do 108 surya namaskar everyday for weightloss ? 🙏

[@YogalateswithRashmi]

Good job! Yes it's a good idea to do it for weightloss. :)

[@ketakeearmarkar4893]

Does reducing playback speed to 0.75 also increases the time of the video? Thought of asking as it shows the same time. Also, thanks for making me aware of reducing playback speed. It will become much easier for me to happily complete 108 suryanamaskar :)

[@Samina_1988]

@@ketakeearmarkar4893 yes it increases the time of the video a little. And makes the surya namaskar more doable. 👍 Do give it a try 👍

[@rakshitha2460]

@@YogalateswithRashmi Hi Rashmi, I am not able to adjust the speed to 0.75 , please reply what can be done.

[@RGupta-is9dy]

@@rakshitha2460 go to the top right corner of the screen . Click on three dots there u will find an option for playback speed ... u can click in .75x

[@SojournwithSangeeta]

My Sunday 'go to' workout and meditation. Thanks Rashmi. And ending with Aditya Hrudayam after a shower.

[@YogalateswithRashmi]

❤️❤️

[@megharao1718]

Thank you so much for this video! I just did 30 surya namaskars following your video, and I feel great! One small step at a time! :)

[@YogalateswithRashmi]

Awesome great going ❤️

[@chnmkshr]

beautiful...you have the content exactly i was looking for 108 namaskar motivation......best wishes

[@YogalateswithRashmi]

❤️ thank you

[@rohintavadia5603]

Thank you so much the session was quite good.was also looking for same video of Chandra namaskar.

[@Victoria-Monique]

Thank you Rashmi. It's 2o23 and in a couple of hours it's officially Summer Solstice here in the Netherlands. I loved it and I am filled with grattitude for your effort. Happy Summer Solstice. With much love, Victoria-Monique

[@lisaburns7794]

This is a epic video thank u sooooo much I done first time thank u thank u 😮😮❤

[@thehauterflyguy]

Yes ma’am! That was a beautiful practice. Thank you so much! 🙏🏽🪷🙏🏽

[@kannanmythili8661]

I completed my 4th day of 108 Surya namaskara. Thank u Rashmi for making this happen.

[@YogalateswithRashmi]

❤️❤️ good going

[@ajaychaudhary8121]

Rashmi you are a blessing in these difficult times

[@samirford7596]

A tip : you can watch movies at Flixzone. I've been using it for watching loads of movies recently.

[@billyhoward9643]

@Samir Ford Definitely, been using flixzone} for since november myself :)

[@cashanders5233]

@Samir Ford definitely, have been watching on Flixzone} for since november myself =)

[@esvidhya]

Thank you so much Rashmi! This is the first time I could complete a 108 surya namaskars. So grateful to you. Lovely guide.

[@YogalateswithRashmi]

Awesome good going 😊

[@sonalidsouza1776]

I have started following your videos since last month and you are great covering asanas, suryanamaskar, core , cardio 👍👍 ..I enjoy doing yoga sessions with your guidance.

[@YogalateswithRashmi]

Thank you. Glad you're enjoying ❤️

[@komals1589]

It was one of my goals for 2020 to do 108 surya namaskar!!! Finally I did it! It would have not been possible without your guided video Rashmi!!! Thanks from bottom of my heart! 💕

[@YogalateswithRashmi]

😊 good job! ❤️❤️

[@reenasaini6202]

Loved it. Thank you so much

[@galenagm]

It's a very intensive & calming parictice. Thank you

[@devarshichaturvedi8091]

Hi Rashmi, Sincere thanks to you for making this video. The om chanting, background music and yog nidra were very helpful. It made a difference. Is it possible for you to post similar SN video with mantra chant?! Thanks again.

[@jennystokes5092]

thank you! i enjoyed thgat! why doesnt anyone do 108 of chandra namaskar?

[@supriyajagdale2860]

Finally completed 108 suryanamskar

[@sunny260606]

Thabk yiu so much for the video. I AMD MY 11 year old follow your video daily to do surya namaskara...

[@YogalateswithRashmi]

❤️❤️ awesome

[@anushkats2777]

Yesssss!!!! Finally I did it 🤩💪✌️

[@rajanimahesh2476]

Thank you mam, Thank you so much 😊🙏🙏🙏🙏🙏

[@monicagautam3342]

Feel soooo good after doing this class.💖💖💖

[@ynit7210]

Its great. The only problem is I can like this only once. I loved it. 😘😘😘

[@YogalateswithRashmi]

Haha how sweet ❤️

[@jalajajalaja4042]

Really superb it is very useful to do I need a voice comment😊

[@mishasharma4514]

Holy Moly, was it challenging but super rewarding !! Thank you Rashmi

[@YogalateswithRashmi]

❤️❤️

[@mishasharma4514]

One year later and I still come back to this! ❤️

[@YogalateswithRashmi]

😊

[@anupvikal69]

Rashmi Om ! Thank you for this video . Have now started to do 108 SN for 108 days by the grace of Bholenath 🙏. Pls keep posting new videos . Do you take online or offline classes ? Regards

[@armenuzbekistan6314]

Since thanks for sharing dear! Very helpful! How often do you practice this in a month usually?

[@pmenon78]

Workout by itself Saying it with you at the pace you are, let alone actually doing 108 of these...

[@curiousplayfan]

Slowed it down to 0.5 playback speed but still can't finish the whole video hahaha. You guys here are really awesome!!!

[@YogalateswithRashmi]

:) there’s a slower version of the surya Namaskar count. Perhaps that might be more doable? kzbin.info/www/bejne/a5azlKtsYpqGaK8

[@BMBshama-vb3oe]

The amount of sweat i had disappeared gently in yoga nidra💫

[@catlady137]

Just wanted to c whtr I can do this.And guess what... I did it🥳🥳

[@YogalateswithRashmi]

Amazing. Good job!

[@catlady137]

All thanks to U🤗

[@soumyaramaswamy4133]

love the yoga nidra and the suryanamaskars... thanks so much Rashmi. i would like to know the background OM sound do you have a link for that ?

[@YogalateswithRashmi]

Here you go kzbin.info/www/bejne/d6qrg3ZmfaukhLM

[@soumyaramaswamy4133]

Thanks so much for sharing 🤗

[@smritinarayana]

Thank you so much! Your videos helped me go through this lock down year. Listening to your voice and improving stamina had been highlight of my every day. God bless you for doing such great work! #GreatGuru

[@YogalateswithRashmi]

Thanks for writing to me Smriti! Glad the videos have helped you ❤️

[@medhakhatri2840]

International Yoga Day!

[@YogalateswithRashmi]

❤️❤️

[@rupashreeananthakrishna8223]

Everyday routine now for me. Can't thank you more!!! 🙏🙏🙏

[@YogalateswithRashmi]

❤️❤️

[@hasyamayeegaranayak]

Thank you Rashmi for this 108 surya Namaskar..

[@YogalateswithRashmi]

💜

[@ankitas2337]

It was a really good workout 😇 and very relaxing too. Thank you 🙏🏼

[@joannelee4414]

Yoo-hoo!!! I finally did it!!!

[@YogalateswithRashmi]

Fabulous!! Great going!!

[@720Vini]

my right hand pains near shoulder while doing 108, is there any form wrong am I doing ?

[@roshnideepti579]

Thank you so much 🙏🙏🙏🙏🙏🙏🙏

[@YogalateswithRashmi]

❤️

[@SA-gk7gp]

Thanks. This is extremely useful

[@YogalateswithRashmi]

❤️

[@krithikavimalkumar3670]

Can you please give a diet plan to go with it. Thanks

[@sirishavuyyuru6980]

Well guided....I follow her

[@vidyachaure4677]

Hi Rashmi Today completed 108 surya namaskaar it was really great. Thanks for guiding during full workout.

[@YogalateswithRashmi]

Happy to know! :)

[@harshachandrashekhar6872]

Rested and Relaxed.

[@YogalateswithRashmi]

😊❤️

[@meghna391]

Thank you , this is so good

[@muruganandapandi8990]

Which is correct method to complete 108 rounds , shall I do yoga fast or slow?

[@YogalateswithRashmi]

Whatever you prefer

[@doyogayoga8430]

If you do 108 Sun salutations you should do at a good slow pace, especially do it with listening to the mantra, but if you do Sun salutations as a warm-up exercise for a Yoga session then you need to practice at a fast pace. Some of my sharing as a classical Yoga teacher. OM. Peace!

[@susmitaduttavns7741]

I can't believe that I have finished 108 sun salutation

[@YogalateswithRashmi]

❤️❤️

[@susmitaduttavns7741]

@@YogalateswithRashmi didi can we do sun salutation during period?

[@720Vini]

Starting with 108 suryanamaskars, Day1 - Able to finish 48.

[@YogalateswithRashmi]

Awesome

[@meenaksi1082]

This seems to be exactly what I'm looking for! Is this 108 rounds of full surya namaskar? (Both left and right sides)

[@YogalateswithRashmi]

This is 54 rounds so 108 surya namaskars

[@meenaksi1082]

@@YogalateswithRashmi Thanks 🕉🙏

[@dhanunjayayelamarthy8538]

Thank you very much for the video. Is it possible to reduce speed to 1 minute per cycle ? With this speed not getting enough time for knees to land on the mat properly. That's causing knee pain. If possible can you make video to finish 54 cycles in 54 minutes and 15 minutes for yoga nidra?

[@YogalateswithRashmi]

Hello. You can reduce the playback speed of the video. Check it in the settings on KZbin.

[@dhanunjayayelamarthy8538]

Thank you very much. It's working after reduced to .75

[@PriyaSingh-fw6lx]

Mam I got vomitting when I done only 5 surya namaskar and I have not done any more mam can you tell me why this happen to me .😔😔😔😔

[@YogalateswithRashmi]

Probably because you ate something before doing surya namaskars. Keep a gap of atleast 2 hours

[@sksharma5206]

Hi did anyone track their weight while practicing 108 Suryanamaskar every day? Thank you already!

[@fit4ever717]

Amazing session 🙏

[@YogalateswithRashmi]

❤️❤️

[@drujwalapatil1004]

Hi Rashmiji.. I have started recently. I get tired and breathless after 5 to 10 min. How should I progress further. Please guide. Thank you

[@YogalateswithRashmi]

Keep gradually increasing the time you do it. Start week 1 at 10 minutes then move on to 15 and then 20. Your body will get used to it.

[@en3009]

Hey very nice Initiative on making this video👍. Just wanted to ask you that is it fine if I do 108 Surya namaskar daily? Practicing this 6 days a week already

[@YogalateswithRashmi]

Yes you can do it daily no problem.

[@rishikarampuria3859]

Hey, this is essentially 54 sets right? And is it good for weight loss?

[@YogalateswithRashmi]

Yes this is 54 sets. Yes it is good to do if you want to lose weight.

[@Emilia.Fernandes]

I love this channel ❤️you are amazing. Simple yet influencing.

[@YogalateswithRashmi]

How sweet thank you ❤️❤️🥰

[@rupashreeananthakrishna8223]

Is it 54 left and right counting upto 108? Is this the maximum in Surya Namaskar, anyone will try to do? Celebrities say they do 108. Does that mean 54 left and right? Bit confused and curious to know.

[@YogalateswithRashmi]

Yes it is 54 rounds which is 54*2 so it is 108. This is what they do. :)

[@rupashreeananthakrishna8223]

Awesome. !!!♥️♥️♥️♥️

[@mudilladasaami]

Done. 😍😍😍😍

[@YogalateswithRashmi]

❤️❤️

[@renu.dukkipati8341]

Nice video

[@YogalateswithRashmi]

❤️❤️

[@tester24243]

This would be my attendance til it becomes a habit . Day 1

[@YogalateswithRashmi]

❤️

[@TheNiks1888]

Is it 54 on each side ?

[@meetasharma6423]

Hi Rashmi I have been following you your cardio Surya Namaskar is awesome. However want to understand that this is 54 Sets & 108 SN is counted when you complete 108 sets right ? I’m doing 1st time hence wanted to understand. I plan to follow your videos & do 108 SN on Yoga Day .

[@YogalateswithRashmi]

108 is counted when you do 54 sets. If you did 108 sets that would be 216.

[@ektakaushik7310]

Hi Rashmi. Thanks for the video. I completed this yesterday! I usually do different home workouts everyday. Cardio/ yoga/strength etc I wanted to check if I take a 30 day challenge of 108 suryanamaskar everyday, can this help in reducing weight?

[@YogalateswithRashmi]

Yes it will help. But it also depends a lot on what you eat and your sleep cycles.

[@ektakaushik7310]

@@YogalateswithRashmi Thanks for the response. Understand that ! May be you can do a diet session for everyone on balanced and nutritious diet to aid in weight loss along with the wonderful exercises you share with us

[@channakeshavab]

Where is the count? and beeja mantras ?

[@garimasonkar8086]

Ma'am is Surya namaskar alone is enough for weight lose? Or we need to do some more yoga for reducing weight?

[@YogalateswithRashmi]

You need to focus on your diet as well

[@chandu-pu2ck]

Im 32 years and 75kg female.can i also do 108 suryanamaskaras.no problem im little bit having fear.after doiin any health issues come or knee pain.i had 2 c section.i want to loose pregnency weight.

[@YogalateswithRashmi]

If you let fear take over you won't lose that weight. Just take it slow and easy. No need to rush.

[@chandu-pu2ck]

@@YogalateswithRashmi ok will try from tomarow.

[@akankshachauhan8909]

Hi Rashmi. Does the audio pick up speed but that's super quick for 108 Surya namaskar. First Time Hence asking.

[@YogalateswithRashmi]

Yes the count is slower for the first three rounds and then picks up speed. Once you keep doing it you will get used to the pace. If you do it too slow it might take longer than 2 hours to complete.

[@mudilladasaami]

Done 😍😍😍😍

[@YogalateswithRashmi]

😊❤️

[@suruthiilangopi7700]

Thanks

[@mudilladasaami]

Done 😍😍😍😍😍

[@YogalateswithRashmi]

❤️ awesome. Good to see you moved on from 48 😁😊

[@gayathrireddy8552]

Hello sis...can I do this in the evening also?

[@YogalateswithRashmi]

Yes you can

[@gayathrireddy8552]

@@YogalateswithRashmi thank you sis for reply

[@anujkaushalanuj]

Dear Rashmi, it would real out help of the current count could be announced before each round. I found the tempo too fast but hopefully will catch up with some practice.

[@YogalateswithRashmi]

There is a slower version available with the count for each round. You can try this version kzbin.info/www/bejne/a5azlKtsYpqGaK8

[@catlady137]

Can we take rest in between

[@YogalateswithRashmi]

You can try the 48/72 rounds first before moving on to 108

[@harineet2]

Brilliant

[@YogalateswithRashmi]

Thank you ❤️

[@parisharma894]

👌👌👌👌👌

[@sapnahh7583]

very very good vedio but make one vedio with counts also i forget count always

[@YogalateswithRashmi]

There is a marker count for 24, 48, 72 and then 107 rounds.

[@harshiniudayakumar6574]

Is it really a 108 !!😱 I can’t believe it !! I am just at 20 mins and I can’t believe I did 50 sn in 20 mins ! Howww ? Wow ! Your voice is meditative and calm and encouraging. Much love 💕 Update at 27 mins : did 72 sn🧘‍♀️ happy and my arms are dead . But I don’t feel very tired .

[@YogalateswithRashmi]

Awesome! Great going! ❤️❤️

[@OlgaAtamanenko]

❤❤❤

[@padmajakulkarni7461]

Hi Rashmi... i have done 108 suryanamaskars on my Yoga day, many times in my gym & with my trainer. but during lockdown,i found "you" on You tube... & was very happy to complete 108 surya namaskars with your guided audio instructions.just a query ... how often is advisable to perform 108 Surya namaskars, once in a week or once in a month?? because rest of the week i do traditional yoga practice & functional workouts also.so please reply...TIA🙏

[@YogalateswithRashmi]

It's totally upto you honestly. But if you want to maintain a schedule and vary your workouts between a yoga practice and functional workouts I would do 108 Surya namaskar once a week.

[@preetigovil]

I did it but at .75 speed....🙏

[@YogalateswithRashmi]

❤️

[@malathiprabhakar1761]

I too want too join how to contact madam

[@YogalateswithRashmi]

You can email me [e-mail]