10MIN Ballerina Arm Workout | INTENSE TONING SESSION

✧GET LONG BEAUTIFUL BALLERINA ARMS✧
Hello everyone! Today, we have a “Ballerina Arm Workout” that is intensely beautiful! We are going to do a series of exercises that will really elongate and tone the arms. There are two things I want you guys to remember to do while performing this workout:
1. Make that mind-to-muscle connection: This will elevate the effectiveness of the workout and you will feel a great difference while doing so.
2. Squeeze/tighten your muscles: When you’re making that mind to muscles connection, focus on squeezing and tightening your muscles to increase the intensity of the workout.
These two tips will change the workout entirely and benefit you with faster results. I am in love with this workout (partially because the color scheme is pink…and also because I love ballet) and I hope you guys love it too! Thank you so much for watching. I love you, like always♡
L I K E & S U B S C R I B E
See you soon loves ♡
▭ S O C I A L M E D I A ▭
Vlog Channel: / channel
Instagram: / elizvchu
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▭ L I N K S ▭
www.amazon.com/shop/elizvchu
linktr.ee/elizvchu
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▭ f t. E X E R C I S E S ▭
1. Swan Lake Arms
2. Up + Side Swan Lake Arms
3. Shoulder Pulls In
4. T-Pull In
5. Bent Over Tricep Up
6. Bent Over Tricep In
7. Plate Raisers
8. Bent Over Roll
9. Bent Over Swan Lake
10. 4 count Swan Lake Arms
11. Left Swan Lake Arms
12. Right Swan Lake Arms
13. T-Swan Lake Arms
14. Swan Lake Arms
15. Fast Swan Lake Arms
▭ M U S I C ▭
Morning by LIQWYD 0:06 - 2:48
• Morning
Hoober - Higher (feat. Vanessa Campagna) [NCS Release] 2:49 - 5:36
Music provided by NoCopyrightSounds.
Watch: • Hoober - Higher (feat.... ​
Free Download / Stream: ncs.io/HHigher
Diviners - Stockholm Lights [NCS Release] 5:37 - 8:22
Music provided by NoCopyrightSounds.
Watch: • Diviners - Stockholm L... ​
Free Download / Stream: ncs.io/StockholmLights
Take You There (feat. Ria Choony) by Spectrum 8:23 - 10:47
Spotify: spoti.fi/2ZLAORn​
Free Download / Stream: bit.ly/_take-you-there​
Music promoted by Audio Library • Take You There (feat. ...
▭ C O N T A C T ▭
For serious inquiries ONLY: [e-mail]
DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
Links included in this description might be affiliate links.

[@aria3256]

I WILL TOTALLY DO THIS IN THE MORNING I LOVE THIS SO MUCH

[@Anri.]

This was so lovely. I felt like a real ballerina

[@meenaksi1082]

Okay, why doesn't this have a million views? This was so intense and lovely. I could feel all the muscles in my arms (and some in my back) working. I love ballet-inspired workouts. One of my favorites is Mary Helen Bowers' Swan Arms, so I was searching for something similar and came upon yours. Great work!

[@zoostea]

this was so fun!! felt like a rehearsal for ballet play

[@jawbreakertv1172]

she's so graceful!

[@user-lu3lu0]

Your workouts are amazing thank you so much for making them 💞💞💞💞

[@nymphliae]

this is exactly what i needed-

[@ezyelabomb9936]

You're so cute doing the entire workout!🥺❤️

[@telinaralibera9532]

Love !!!

[@vipalmares]

i have been looking for the perfect arm workout, and i finally found it yay!!

[@HakaiGotEm]

Sorry im late but love the video and cant wait to do this workout

[@charlenewilliams7262]

Oh wow what can I say this is fabulous I can feel all my back working as well as chest I am so glad I found you xxx

[@04.astridfebynaiasibuea99]

This workout is fun and jntense💗

[@nadobucherwurm3625]

Thank you so much, that was great! Even though I can barely type this right now, because I can no longer move a muscle in my arms!

[@doublecheese21]

I love this soooooo much! I felt like powerful swan dove princess ballerina! Heheh! 💖🙌🏽💪🏽🔥😁

[@Tquento]

I really enjoyed this, ty! I agree with Aria

[@mehrin7821]

Day 1 💚 Day 2 💚 Day 3 💚

[@yasminkhudari7174]

That was hard! ❤

[@BezaCabeza]

I loved this workout. Just maybe you could add some vocal cues with the workout that would really be great❤️

[@doryfishiejellybcfishlegol4143]

ajsjsjs that little feet movement at the end was so cute help--

[@rainelololol]

Does this help with armpit fat?

[@charlenewilliams7262]

How many times a week do this

[@sonishaikh904]

Can we do this while sitting?

[@phamdiem5914]

Are you a ballet dancer

[@zheleloh6259]

Can man follow this workout?

[@cece8534]

Sure, why not? :)

[@ElizabethChu]

Yes of course, why not?!😆

[@zheleloh6259]

Will I get arms as slim as yours after doing this workout?

[@rinakumari7065]

@@zheleloh6259 bruh obviously 😂try it n tell me the results!

[@luvvugonna]

@@zheleloh6259 slimmer and stronger 💪🏾

[@hankyhankyu]

At the beginning: I'm a SwAnLaKe. In the end: I'm a PeNgUin.