10MIN Weighted Chest Workout | Tone Chest, Arms, & Reduce Armpit Fat

[@haydenrec]

How do you not have more subscribers??!!! I love your channel so much! I’m so lucky to have found you. Thank you so much for the workouts!

[@manjuprajapati7389]

Hiii army

[@shinhui6563]

this workout really got my upper body (arms and chest) sore as heck and when i say its sore, IT IS REALLY SORE!!! I can barely lift up my arms as it hurts like crazyyy (also, hard for me to turn the steering wheel when I drive). i really enjoy and looove this workout!! even my 80km hike with 10kg+ bagpack didnt make me this sore (gave me shoulder muscle tho) but nevertheless, i want to be strong again after my ks journey ended 2 years ago :")

[@isaymamamoo9469]

The way you stroked your dogs gave me so many tingles! You seem like a positive and cheerful person. I would love to see you make an asmr vid. I feel like you'd be very good at it!

[@lucyjo4448]

I’m not gonna lie. I’m working out to look good, too.

[@isaymamamoo9469]

there's nothing wrong with that. Many of us work out to look good too 😆

[@ninamiller6775]

I did this workout and it was soo amazing. You structure your workouts sooo amazing 🥰🦋

[@manjuprajapati7389]

Thank u soooooooo much eliza u don't know I wanted it from soooooooo long u finally made it girl thanks and lots of love from India ❤️😘❤️❤️🤭

[@alizeruiz9327]

Thank you!! I’ve been trying to reduce my armpit fat and arm fat while toning the traps

[@carenwongkar]

I was shaking so bad by the time I got to the plank exercise 😭🔥 the burn is realll

[@Apollinn]

Your voice is sooo beautiful, it calm me and give motivation💪thank you, beauty! ❤

[@Skyeiceskater]

such a good workout ! Do you have any tips on really making that mind-muscle connection?

[@ElizabethChu]

Thank you! And I literally just think about the muscle I am working. I focus all of my attention on squeezing and working that specific muscle.

[@mervelatte]

YAAY! Finally chest workout! I"ll try it now, thank you! ♥

[@sama4tha]

I just found this workout because i want to strengthen my arms, tone them, and also get rid of my stubborn armpit fat. I already eat a nutritious diet, but my armpit fat never goes away. I am very lean in other parts of my body except for my arms, so will 2lb weights be ok for this workout? I have 6lb weights, but they are too heavy for me and make me loose my form a lot. Instead of using the 6lb weights for all of the exercises, I will start off with the 2lb weights, and once we lay down and do the lifts on the ground, I will use the 6lb weights for those movements, basically I will alternate between each weights. So will using 2lb weights still help get rid of armpit fat in this workout? Thank you!

[@ara8615]

thank u so much for your amazing workouts 💗💗💗💗💗💗

[@koapg3d59]

Me who works out all the time, hasn’t seen this video ever and is starting: “I’ll just use 25lbs for this! No problem!!” Me after the workout: 😭😭😭😭😭😭😭😭🥵🥵😴🤕

[@aria3256]

I LOVE THIS SM PLS 😭😭😭😭😭

[@whiteangel3824]

Wow too fast

[@lesyeuxdetomie]

Yaaa i’ll donit tomorrow morning!!

[@Hemangiisheree]

hii will it help in reducing breast size or increasing breast size? What does tone mean in this sense

[@zuiie6912]

Can we have one for outer thigh?

[@noodledaddy3234]

Is this for a small chest or a a big chest

[@ElizabethChu]

it’s for any chest!

[@noodledaddy3234]

@@ElizabethChu oh thanks

[@sammyliaw4889]

This workout was so good!! Killed me in the best way 💦

[@aria3256]

HOW DO U KNOW THE WORKOUTS I NEED

[@manjuprajapati7389]

❤️

[@durafshamomin1307]

Third