10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren

In the second trimester, we will continue to place our focus on the breath, which is an important skill to develop prior to labor and delivery. This simple meditation helps you build concentration and one-point focus to calm your body, steady your mind, and tune you into the rhythms of the present moment. Subscribe www.youtube.co...
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Initiating the Mother:
A 40-week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. Initiating the Mother is the most comprehensive prenatal yoga program ever created, and is the first prenatal yoga program to support people through the entirety of their pregnancy.
Mom On The Go:
This postnatal series is designed for moms on the go. Each of the thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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