Thank you for the practice. Your encouraging words I deeply appreciated.

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Such an amazing flow. Thank you Lauren you have helped me so so much with my strength and balance. ❤❤

Such an amazing flow. Thank you Lauren you have helped me so so much with my strength and balance. ❤❤

Thank you again Lauren for such beautiful flow.

Thank you Lauren for this incredible yoga training. I absolutely love it jut difficult to concentrate with the ads. ❤

I have a question for the participants: How many of you are member to Innerdimension? What are your experiences? Is it double the good Travis and Lauren show on KZbin?

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

2:30 it's actually a common Russian saying 😊

That was very nice! Thank you! I wish you and your loved ones a wonderful New Year! Take care!

Amazing session! The sequence is so creative! Thanks Lauren!

❤❤❤❤ the best practice

Thank you this is a great 20 minute practice, sometimes I enjoy your KZbin videos to compliment my practice on Inner Dimension

Just love this one ❤ I will definitely come back to the 45/45 class on IDM 🫶

Thanks!! Great practice, but two commercial interruptions in a 20 min practice definitely takes you out of context and focus.

Loveee it ❤Thank you Lauren ❤

Thanks💜💜💜

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Such a great short practice! Challenging and effective. Thank you!

Thanks❤

I would like to ask if you can send me the information of the microphone you used and how to buy it!

Transform your practice with Lauren's best yoga programs and classes on Inner Dimension. Start your 10-day FREE trial today: www.innerdimensiontv.com/youtubel

Lauren, I really like your transitions from one pose to the other. Really nice class. I was already fan of Travis, bur now I change my routine to yours. Thanks! Daisy, Vinyasa teacher.

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

That was a beautiful practice, thank you x

Amaizing practice!! Thank you so much. Happy New Year.

Merci beaucoup du Québec♥️

Merci beaucoup du Québec♥️

One of my favourite classes - keep returning! Thank YOU Lauren!

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Hi Lauren. Just discovered your channel. This was a great practice for anyone with GI issues. I have pretty severe IBS and always looking for routines to help. I also like what appears to be a Gibson Hummingbird acoustic guitar in the background. I couldn't tell... you posted this video in portrait rather than landscape mode. I had a hard time following you because even on a 24" monitor in full screen the vid appeared small. I hope your other practices and routines aren't like that!

Navigate pregnancy with confidence and care through Lauren's 40-week comprehensive prenatal yoga program, Initiating the Mother. Start your 10-day FREE trial on Inner Dimension and feel supported every step of the way! www.innerdimensiontv.com/youtubel_initiating-the-mother

That was such a wonderful class, great help to beginners and more experienced folks alike. Always good to have the reminder to slow down and focus on alignment! I'm so grateful for this gift. (Asanas start at 0:58)

Thank you ❤

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Thanks ❤

This was so so it was a strength challenging yoga class. I can feel my body is getting stronger. Thank to Lauren. Great class ❤

Very informative for us beginners, thanks for your efforts. I wish you a merry Christmas and a happy new year.💜💜💜

Beautiful start to the holiday week. Thank you .🙏

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Start your transformative journey with Lauren Eckstrom's yoga and mindfulness! Enjoy a 10-day FREE TRIAL!🌟🌟🌟 www.innerdimensiontv.com/youtubel

Lauren ma'am, can I be your video editor and thumbnail designer? 💗 For just $120/month At least give me a chance✨

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What a wonderful flow... Thanks so much, Lauren🙏🏻🙏🏻🙏🏻

❤❤❤🎉🎉🪷🌲🙏🙏

also, can you point me to where i can find the quote you had from Iyengar?

loved the poem you read at the end....can you provide the name of the poet/poem again? Thanks!!

❤you made myself falling in LOVE with the practice. You bring so mucho

I’m so grateful for this class. You are so Brilliant ❤