love these classes, thank you Lauren. As an older yogi, I would just say ditch the spinal roll up and it can compromise the lumbar spine for some yogis. My teacher now has us always come up with a flat back.

One of my favourite yoga class ❤

Brilliant and full of „variety“. Thank

Love the channel but this is Too redundant. Easy to teach but not fun or challenging enough to get strong faster with more variation. This is Travis’s exact class.

This is a really unique class, the transformation is amazing. Do you have anything else similar to this with a progression of the same sequence to improve depth?

Thank you - I shall begin to absorb happiness with this very cool technique/ practice ❤

ca va pas quand vous tournez on ne voit plus rien

I am so grateful to have stumbled onto this talk. I am so sorry for your loss and the indescribable pain, and I needed this today (even 5 years later, yes, your vulnerability is helping me). Thank you.

Wonderful, thank you so much.

super , greetings from france

Best classes as far as i have seen on youtube

What a great flow !!! Thank you so much Lauren!🙏🏻🙏🏻🙏🏻

Amazing !

Do you do other exercises or workouts besides yoga for yourself?

Get to know the five prana vayus with my new series "Life Force" streaming exclusively on Inner Dimension.

Get to know the five prana vayus with my new series "Life Force" streaming exclusively on Inner Dimension.

Make sure to check out Lauren’s program, “The Complete Practice: The Remix” streaming exclusively on Inner Dimension.

Make sure to check out Lauren’s program, “The Complete Practice: The Remix” streaming exclusively on Inner Dimension.

Thank you and much love from Iran 🙏🏻 Namaste :) 🌱🤍

You teaching method is amazing ❤

Make sure to check out Lauren’s program, “The Complete Practice: The Remix” streaming exclusively on Inner Dimension.

THANK YOU. Blessings

❤❤❤❤ thank you

This message has saved and changed me. I just got back from o e month in Thailand with my 18yr old son. I was TERRIFIED to go. But I knew I would regret not going to be with him. I used the message "you know how to do this" probably 100 time, and when I say it went BETTER than I could have asked or imagined...well, that is the truth. Yoga is my compassion, and you, Lauren, have inspired so much growth in my life. Thank you for helping me navigate shift, change, uncertainty and so much more.

Thank you Lauren, for being so inspiring. You always manage to get me into asanas I didn't even knew I could do <3 Namaste

So so, so good - great queuing too!

Thank you, so much🙏

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Thank you Lauren for a wonderful class..Marlini from South Africa

You want to know what's possible today? You being the best damn vinyasa/yin yoga instructor in the world :-)

❤😊

You no nothing about yoga have you read the yoga sutras of pathnjli what are the pillars of yoga?? Stick to making cookies

Wow! This is above and beyond amazing training

Very good 🎉❤as a HEB I believe in you super soul keep rising ❤

Beautiful Mimdset and Mindfulness ❤with our Heart 💜

❤thank you Lauren❤

It exactly what I needed 😊❤

Amazing class Lauren. Thank you ❤

Tks a lot your amazing class 😊 i really enjoyed this class ❤

Very minute detailing about " Samana Vayu " ...Excellent. From India

Does this require a membership?

I need this. I have to start over in my life...

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Simply brilliant! Many thanks.

Amazing class thank you Lauren❤

SO amazing! THANK YOU Lauren 🌺

Great practice. Thank you, Lauren!

Thank you for this deep practise 🙏

She’s one of the best teachers out there, imo. Worth much more views. 🫶

Buenas noches ❤