11 Healthy Foods That Prevent Weight Loss

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Are you trying to lose the last 10 pounds? These 11 foods might be healthy, but they are calorically dense and could be keeping you at a weight loss plateau.
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[@justicejones7646]

I agree with most things in the video, except the comments regarding popcorn. Not everything can be properly compared through calories per pound. Popcorn is incredibly light and fluffy. 3 cups of popcorn is about 100 calories. That's a lot of food for few calories. It will fill up your stomach, sending full signals, and the amount of time to eat the 3 cups will leave enough time for your brain the get the signal. This makes popcorn and pretty low calorie, satisfying food. Some foods are better compare by volume than weight.

[@evecarter617]

5 cups of air popped popcorn is 110

[@melissaalexandria01]

By all means, eat the popcorn :) These are not strict rules that one must follow, but rather my thoughts that I share.

[@ewelinahelenakulas1287]

Yeah that is the biggest misconception! Everything light weighted is immediately „bad“…..in the low density community.another example are rice cakes.

[@mariannamb2702]

I’m guilty of eating too much peanut butter and maple syrup 🥴 I feel great eating a plant based diet, but I’m struggling to lose the last 10 pounds and I’m pretty sure it’s because of these foods 🙈

[@chrispicakes6577]

I’m stuck on the last 5lbs. My diet for losing that & maintaining it is much more strict than having those extra 5lbs. For me it’s also nut / seed butter and dates even though all are WFPB.

[@evecarter617]

yah its crazy how fast you can put on weight eating them

[@melissaalexandria01]

Yes, peanut butter is creamy and delicious - it can be tough to moderate for some people.

[@evecarter617]

@@melissaalexandria01 Its WAY to easy to eat a lot of too. I dont by it because I will sit there and eat it from the jar If its around. Plus the tiny serving size is not worth it in my opinion

[@Coach_Jose]

Thats weird i never gained weight eating nuts and seeds. I ate a whole jar of nuts and multiple times. Never gained weight from it. I wonder if you guys are eating too many carbs and thats causing your insulin to remain high. That will definitely cause weight gain.

[@susansmith493]

There's an OCEAN of space between a tablespoon of oil and a pound of oil. If you roast an entire tray of excellent quality vegetables coated in a few tablespoons of good quality olive oil, s&p, and paprika, the trade off is completely healthy.

[@ridwanaisla8183]

Congratulations on your Baby Girl!! ❤️😍🥰

[@melissaalexandria01]

Thank you :)

[@sandypluss5017]

What are your thoughts of PB2 powder?!? Its low calorie and the fat is removed too???

[@justicejones7646]

I would say its fine. The dilemma with pb is it's fat content, so since pb powder has most fat removed, it is no longer high calorie. She may say otherwise because 1 pound of pb powder is probably over the 700 calories per pound. But who would eat more than a couple tablespoons of pb powder at a time? Which is only 60 calories. As long as you are eating it in moderation, as a flavoring ingredient and not as the main dish, it is much lower in calorie density than regular pb and fine to include.

[@sandypluss5017]

@@justicejones7646 it's also diluted by the fat that we need to add water to actually blend it too!!!! Thanks for your contribution :-)

[@melissaalexandria01]

I don't use it or recommend it but it does contain less fat than peanut butter so it's a better option.

[@atomic_poppy]

Really miss your videos 😢

[@melissaalexandria01]

Thank you. I will be back. :)

[@atomic_poppy]

@@melissaalexandria01 I'm so happy to hear that! ♥

[@newshirleyoldshirley424]

The first time I heard you say to sauté food in water, I have to be honest…I laughed out loud because I believed I could never do it and that I surely wouldn’t like it. I was so very wrong! Thank you for the most wonderful information on the best channel I know! Congratulations on your new baby!

[@melissaalexandria01]

Thank you!

[@dorinatudisco1308]

Super helpful video! I love the idea of putting chick peas in a smoothie over protein powder. 👍😊

[@melissaalexandria01]

Thank you Dorina! :)

[@Coach_Jose]

Thats weird i never gained weight eating nuts and seeds. I ate a whole jar of nuts and multiple times. Never gained weight from it. I wonder if you guys are eating too many carbs and thats causing your insulin to remain high. That will definitely cause weight gain. Eating a more balanced diet of fats and carbs would probably be more successful for weight loss. When you have elevated insulin you have to count every little ounce of fat or else it gets stored, not good.

[@katrinaroche1611]

This is another great video! Similar to putting chick peas in a smoothie you can cook lentils into the oats 1:4 ratio.

[@melissaalexandria01]

Oooh that sounds interesting. I might have to give that a try!

[@sandypluss5017]

I also find that white beans have a less strong flavour than chickpeas so work really well in oats and smoothies too!

[@cyndierositzke9691]

Thank you 🙏, can’t wait to see your beautiful little girl- she will be as beautiful as you!

[@melissaalexandria01]

Thank you so much Cyndie! :)

[@plant-basedpuertorican7272]

Would PB powder be ok to include?

[@justicejones7646]

I would say so. The dilemma with pb is it's fat content, so since pb powder has most fat removed, it is no longer high calorie. She may say otherwise because 1 pound of pb powder is probably over the 700 calories per pound. But who would eat more than a couple tablespoons of pb powder at a time? Which is only 60 calories. As long as you are eating it in moderation, as a flavoring ingredient and not as the main dish, it is much lower in calorie density than regular pb and fine to include.

[@melissaalexandria01]

Totally up to you - I don't personally use it but it does contain less fat than peanut butter.

[@l.j.2043]

These are all wonderful tips/swaps for the higher calorie density foods. One of the tips that really speaks to me..is to use 1/3 cup of chickpeas to a smoothie instead of the protein powders. I've been using protein powders for a long time: 1 scoop only (Orgain Superfoods Protein Powder), and add raw oats, turmeric, cinnamon, flax and chia seeds, frozen banana and frozen blueberries and frozen salad or other greens. I don't use any added sugars and have learned to like this, but after my Orgain powder is gone, I am going to try the chickpeas, or navy beans in my smoothie instead. Thanks for the great tips!! Blessings on a healthy baby too!

[@carolemalone6313]

Oh my gosh. I made my first bowl for lunch following your directions. Loved it, will continue❣️

[@melissaalexandria01]

That’s fantastic Carole! :)

[@karencloutier8036]

Thank you for this video it was very helpful. One question 🤔. Is it better to eliminate almond milk and go with oat or soy milk? I've been drinking almond milk for years and not sure I like the others.

[@melissaalexandria01]

A bit of unsweetened almond milk is fine.

[@luisaleonardi666]

Thank you, Melissa, for your great help to keep us on track. One suggestion at a time will work wonders. Lovely and healthy videos. Thanks again

[@melissaalexandria01]

Thank you Luisa. :)

[@marceali5381]

Hey Melissa.. thank you so much for amazing tips, love your recipes.. always healthy and simple to make 🙏🏻❤️🌸😊🌱🍀🌺🌷

[@melissaalexandria01]

Thank you :)

[@hewramember4705]

So you are not eating even a healthy fats like avocado, olive oil, nuts ?

[@LinaRusa]

I think she is talking about loosing weight process. When u hit your goal weight, u can definitely eat healthy fats. Balance is key

[@melissaalexandria01]

I’m pregnant and eat avocado, chia seeds, tofu etc for protein.

[@cendril2]

Hello did you had trouble to concive? if yes what did you do to be able to get pregnant? thanks

[@melissaalexandria01]

Hi, I did not have trouble conceiving.

[@pattiupton1499]

I agree with most of your list but I'll fight ya over my popcorn 🤪

[@melissaalexandria01]

That's ok! lol. These are just my thoughts - they are not rules you must follow! Go ahead, and enjoy the popcorn :)

[@jakeandallissawomack1898]

This was so helpful, thank you!! I see what changes I need to make.

[@melissaalexandria01]

Thank you. I’m glad the video was helpful:)

[@jakeandallissawomack1898]

@@melissaalexandria01 I do have a question about pregnancy and this woe. 🤔 I am 22 weeks and I'm trying to keep my fat low, but I don't want it to be too low. Do you have a fat gram number you aim for during your pregnancy?

[@antekpiekutosky818]

Beautiful ! ❤️❤️❤️ perfect by clip how You sorting declutter ripping old papers documents mails photos... Can You make that clip?.

[@22rawraw]

Why not add chia seeds to smoothies for protein?

[@melissaalexandria01]

I do while pregnant.

[@marystone]

I’m on week 2. ❤️ Q: I’ve heard algae can be a good source of B12.Thoughts?

[@melissaalexandria01]

Algae has many health benefits. I’ve never heard of it for B12 - but that sounds great. Otherwise, there are some great B12 supplements. I personally did not start taking B12 until a few years into being vegan.

[@Rayaelle]

Did I miss it or is pasta not as calorically dense because it's a wet starch although the grain is not intact? Most types of oats are not intact grains, anyway...

[@melissaalexandria01]

Pasta is over 700 calories per pound - I suppose I didn't include it on the list because this is a "healthy foods" list - and while pasta isn't unhealthy - I don't know too many people who consider it to be a particulary healthy food if that makes sense. Nothing wrong with it - I have it a few times per week! :)

[@evecarter617]

the protein powder i use is 110 calories and more protein than a 1/3 cup of chickpeas.

[@melissaalexandria01]

Sounds like a good option. This list is me sharing my thoughts - of course I always recommend making your own choices when it comes to what you eat. :)

[@evecarter617]

@Melissa Alexandria very much appreciated too. And agreed

[@nomanabbasshah5815]

Hi how are you. I love you

[@sylvia_golightly]

For a creamier salad dressing I like using a little plant-based, unsweetened, yogurt.

[@melissaalexandria01]

That could work - I like the flavored balsamics as well :) Lots of good options out there.

[@susansmith493]

Saute in water ... otherwise known as steaming.

[@phillipsmom6252]

🤣🤣🤣🤣🤣

[@bottanoog9545]

to avoid problems with sauteing with water, wgat do you think of steaming your veggies

[@VariationsOnASeam]

I'm a long-time HCLF vegan and I'll never go back but sometimes I get tired of soft, wet foods. I want some crunch and celery doesn't cut it. Do you have any suggestions that won't affect my waistline?

[@LinaRusa]

Get creative with air fryer. I’m getting one to try out

[@VariationsOnASeam]

@@LinaRusa I was given an air fryer as a gift and it gets used 3-4 times a day (big family.) I thought it was just a gimmick but it's great. Mostly I make fries, zucchini sticks, and roasted cauliflower. Easy stuff. If I'm feeling energetic I'll make pakoras. Let me know what you come up with.

[@LinaRusa]

@@VariationsOnASeam wow 🤩 u given me so many ideas 💡 Thank you 🙏🏻

[@em-ann]

I'm the same with the crunchy foods I've found what works for me is sticking with the basic low caloric density principles for my meals and then incorporating alongside or as part of the main component a crunchy component. I try to keep the calories of said component relatively low for their volume E.g. roasted chickpeas, crispy rice cereal, rice cakes etc I don't know if that approach would work for you but it's been so helpful for me I'm able to eat abundantly, am satisfied and maintain my weight after weight loss

[@VariationsOnASeam]

@@em-ann I'll try that. Thanks!

[@sollyrella4689]

Thankyou

[@kimcorcoran7495]

damn! all the goodies I still hold on to! :) Those protein bars...dried fruit...

[@traceykaminski7874]

I will try the 1/3 cup chickpeas. Thanks! 💜🌞💜

[@LinaRusa]

Great video 🙌🏻 Thank you

[@melissaalexandria01]

Thank you! :)

[@jokervegan7565]

you are way more beautiful then sssniper wolf. not lie seriously

[@carolynlapota5495]

This was a very good video,, i knew most of it but this is a great reminder. I did not know about the chickpeas in a smoothie. I will try that. I can tell you have watched Dr Lisle by saying try an experiment. Love that you teach the calorie density.

[@melissaalexandria01]

Yes. Dr. Lisle’s webinars are fantastic.

[@wildarosario1988]

But I don't like oatmeal

[@melissaalexandria01]

You don't have to eat oatmeal.

[@tinyapple2719]

Hello Melissa, i suffer from IBS and cooked vegetables often cause me bloating and stomach ache. Do you think i could try the low calorie density lifestyle in order to lose weight even though i can't always do the 50/50 rule (half plate starch the other half non starchy veggies)?

[@melissaalexandria01]

Yes. I think a great place to start is getting rid of the oil, packaged and processed foods and eating whole plant foods: fruit, vegetables (raw veggies or any which don’t cause you bloating) and wet starch like potatoes, rice and potatoes.)

[@samanttha]

Please ignore what Melissa has said. As someone who formerly had severe digestive issues for 26 years, fruits and vegetables are the last things you need while having IBS. Focus on nourishing foods. Animal foods. Not dead nutrition like what she mentions in this video. Take care and good luck.

[@itssammierose]

@tiny apple - i also have IBS and ive been eating this way for 6 years. I was in contact with dr mcdougall for a part of it. I have to take digestive enzymes to eat some foods. Dr mcdougall said he sees no harm in it if you experiment and it really helps. It was life changing for me. I use enzymedica brand. I can eat beans and so many more non starchy veg. I’ve lost 70 pounds and kept it off and had a baby all while eating this way.

[@binathere2574]

​@samanttha I don't think your advice is wise either and should be ignored. Starchy food is what heals irritable bowel. 2 people in my family have had success this way. Ummm... I think dead animals are dead nutrition.

[@hollyhawk1492]

Very helpful, thanks! 😊

[@melissaalexandria01]

Thanks Holly! :)

[@larrybryant6673]

Can you tell me your opinion on using monk fruit granules?

[@melissaalexandria01]

I've never tried them and I don't know much about them.

[@sandypluss5017]

Very helpful! Thank you 😚

[@melissaalexandria01]

Thanks Sandy :)

[@levibrook3272]

Great video. Thanks. How about dried fruit?

[@melissaalexandria01]

Thank you. Dried fruit is calorie dense - fresh fruit, full of water is a less calorie dense choice.

[@levibrook3272]

@@melissaalexandria01 Thank you. I appreciate the quick reply. Keep up the good work. My wife and I enjoy your videos.

[@nomanabbasshah5815]

Best information I like it

[@melissaalexandria01]

Thank you :)

[@nomanabbasshah5815]

Where you from

[@nomanabbasshah5815]

I am from Pakistan

[@nomanabbasshah5815]

You are so nice

[@diannelacourciere4129]

How long did it take you to lose 35 pounds?

[@corinnecannings1708]

I agree with you on most of these tips and swaps except for the chickpeas instead of protein powder in a smoothie. Eating mainly vegan it is very difficult to get the daily protein I need. Even having spent time tracking all the protein sources in a meal, unless I over eat, it doesn’t even come close to what I need. 1/3cup of chickpeas is only 6 grams of protein where as a serving of protein powder is 27g. Even a 1/2 serving is 13.5g.

[@TheGatorChompion]

I just had to begin a protein powered supplement for the same reason!

[@melissaalexandria01]

I always recommend doing what works best for you. These are my thoughts but by no means do you need to follow every single tip or idea - if one of them is helpful, then fantastic. :)

[@corinnecannings1708]

@@melissaalexandria01 I appreciate that. I’m just saying that often people don’t know how to ask for what they need or how to get it without feeling guilty.

[@widetube240]

so beautiful Melissa)

[@melissaalexandria01]

Thank you.

[@carmenbailey1560]

👍❤️😊

[@melissaalexandria01]

:)

[@mossschwimmer5140]

✋ P R O M O S M!

[@DaBlondDude]

Interesting, my protein powder is in water, never checked the calories. I'll have to look up and compare with chicken peas. Thanks for sharing this

[@melissaalexandria01]

No problem - thanks for watching!

[@Lotusblume.8]

Congratulations on being preggers!! 🥰🥳🌸

[@melissaalexandria01]

Thank you :)

[@bettycarmelly2075]

I add about half a cup of frozen peas to my shake instead of protein powder, is that OK?

[@melissaalexandria01]

Absolutely.