I love your channel ❤

I love the simplicity of one starch, one veggie and then some beans. A good splash of vinegar and soy sauce and some garlic powder. Just delicious

I would recommend you stop taking these vitamins. The late Dr Mcdougall (so sad he's gone 😢) said supplements are toxic. The only thing we should be taking is B12.

I love the simplicity of your meals, so easy to prepare 😊

Yay!! So happy to see you posting again!! Thank you!!

Your bean dip and fries are my go to! I love making it with black beans. Glad you’re back and looking forward to more videos from you! You really are helping people not only lose weight, but saving them $ and decision fatigue when it comes to cooking.

Yum

Dr mcdougall died! Definitely do an appreciation video. 😢

They sound and look delicious!

Hello!!

What pastas do you choose? Bean based?

Not boring at all! When you quit eating processed crap and animals your taste buds gradually change back to how they should be and clean, Whole Foods like vegetables, grains, beans and fruit tastes amazing. I eat a huge salad every morning and it is the most enjoyable meal. Keep up the inspiration! 👍🩵

I'd love to know how long you cook lentils in your rice cooker. Also if you do a different cooking time for brown lentils and red lentils. I like this idea.

Yup, I ate chicken daily and the same types of food. I eat more variety now.

Its wonderful to see more people embracing a plant-based lifestyle for weight loss and overall well-being - the benefits are truly undeniable! Im loving the creativity in this recipe and Im sharing it, come check out some of my favorite oil-free vegan recipes!

I'm not bored of any of it either lol .. everyone eats the same stuff but only complain when it's good for you lol

Balsamic glaze brand?

I love eating like you. I'm not getting married unless I meet a woman who eats like this as I'm a recovering food addict❤

I like seeing your simple meals. It gives me great ideas! Thanks, Melissa! 💕

Looks so good!

Better than Bouillon has a vegan beef bouillon that'd be really good in that 😊

Yay you’re back👏🏽😆

Looks great!

Great, practical advice.

How much water? Since pasta will expand and take up a lot of liquid.

A banana does not travel well.

This was so helpful. The apple trick is a great idea! Thank you soooo much, Melissa! 😘

Thanks for this Will you be doing a low calorie density challenge?? Also do you have a fb group page?

Do you have beans with every meal?

Hi Melissa, Do you eat veggies with your oatmeal?

Is your recipe book full of these simple meals?

Thank you so so much Melissa❤️ I needed this, its life changing advice, and shared in a way that only you can! Your wisdom and guidance has changed my life, THANK YOU! I love your channel and your recipes, bless you all the way from Cape-Town South-Africa!

So good to see your videos again! 😊

I grew up in Italy eating lovely food and sometimes I still fantasise about it. But that food was not vegan, and I'm an ethical vegan. Slipping up is just not worth it, and there's always the worry the floodgates will open. I love being slim and healthy, nothing is worth jeopardising this, not even reproducing my lovely grandma's dishes. I love my WFPB food and I treasure my memories of my nonna's cooking, but they will remain memories. I am making new memories with delicious plant food dishes, and there's so much to choose from, I'm never bored.

Lovely Melissa, the sound quality isn't great, or is it just my ears?! It's not as clear as it could be. Thank you

Wonderful to have you back on YT, I hope your little one is happy and well. My mottos: "Just do it", or even better, "Do it now" and "Be ready" (with ingredients, meal-prep, batch-cooking) and absolutely no junk in the house. I also used to have a sticker on the fridge saying, "It's your choice" - we all have to take responsibility, at the end of the day nobody is forcing us to eat unhealthy/fattening food, it's up to us. If you don't buy it, you cannot eat it. Over time I learnt to separate feelings from feeding without even trying, it happened naturally (I used to be a binge-eater for decades, and only overcame this by becoming WFPB). There is no such thing as comfort eating - more like discomfort eating - if you eat food that makes you fat and ashamed. Think of how you'll feel just after eating junk, or even while you're eating it. Be kind to yourself by eating food that helps you get healthy and slim.

This is absolutely phenomenal 👏👏👏 thank you so much I love the visuals, so helpful. And goodness I am guilty of wanting til after the next "event" to start... and then I realise there is ALWAYS something coming up Thank you

Hi Melissa, I just love this and I am so happy you are back on KZbin🎉😊❤

I’m having such a hard time starting. I’m always on the run…eating in my car, no time for breakfast/lunch. It’s frustrating!

I've got 15 lbs to go. Thank you so much for these great reminders

Thank you for this simple reminder........Just get started. What could I use in place of citrus juice on top of my foods. I am allergic to citrus, nuts, cinnamon and much more.