11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1

[@marianadesouza2274]

Exercise 1: 0:12 (One leg press with resistance band) Exercise 2: 0:39 (Squats) Exercise 3: 1:00 (Squats with band around knees) Exercise 4: 1:22 (Side leg raises with resistance band) Exercise 5: 1:43 (Split squats) Exercise 6: 2:13 (Static wall squat) Exercise 7: 2:34 (Pelvic tilt) Exercise 8: 3:02 (Single leg pelvic tilt) Exercise 9: 3:24 (Leg curl with resistance bands) Exercise 10: 3:44 (Leg extension with resistance band) Exercise 11: 4:02 (Clock reaches)

[@bogdanbondarenko1589]

thanks! i will ediit now!

[@paleochora]

Thanks for taking the time to do this

[@lannycornel8050]

How many series.by exercise?

[@nehayadav2736]

This is the best comment. Very helpful.

[@168grhp]

I stretched my MCL about 4 months ago and it's been in pain off and on ever since, especially on MTB rides. I started doing these exercises and after a week I'm feeling quite a bit less pain. thank you!

[@asbasf2382]

How do you feel now? I did my ACL 8 months ago and I still feel pain in some movement.

[@168grhp]

I still do the exercises in this video at least three times a week. Both of my knees feel stronger than ever and have no pain!

[@reza_dc2]

how are you feeling now?

[@reza_dc2]

@@168grhp are you taking any vitamins or anything?

[@168grhp]

Still strong. I now do more difficult variations of these exercises to keep my knees healthy. If I were to injure my knee again, I would go back to doing these exercises as demonstrated.

[@Raquel-smile]

Thank you so much for demonstration of the resistance band! You made it simple for me to know what to do and how many times to do the exercise for. 👏✨ Keep up the good work!

[@KR-ei2fw]

Fabulous exercises. Exactly what i used to do post-op in Pt session. Wish I had kept it up so I wouldn’t have to get another operation. I appreciate that there isn’t a lot of talking taking up time. THANK YOU!

[@nihonbunka]

I am a cyclist and I need these too. I found that the split squats really helped but if I did all these they would help more. The cause of cyclist knee pain is not the cycling so much as weakening of the smaller muscles which causes a poor pedaling form.

[@karenrylander3008]

I am just recovering from a severe tibial plateau fracture and, after 3 months, may bear weight. This looks like a good set of exercises to gently work towards. Thanks for posting! 🙂

[@jveeze2551]

I just got out of a meniscus fracture I was on crutches for 2 months and 2 weeks

[@chifan7]

Dear Sir, two months ago I hyperextended my knee. Dr. Just now tells me( am over 60) to do some of these type of exercises. These look Great!!! Thanks.

[@bogdanbondarenko1589]

Hi, the fastest recovery, happy to help you

[@sammybananny]

Would be great to see a video where you actually go through this routine to follow along :) That way we don't need to keep pausing or need to remember all the exercises. Thanks!

[@dragicaibrani7413]

Super smart ideas.❤❤❤❤❤thank you.

[@sren1446]

My both knee are finito…. I Will try your great program 👍

[@nouredineelfounini1323]

Bravo. Good job.Thanks so much

[@jaihdedits]

Thanks you I feel so much beter

[@bogdanbondarenko1589]

hi, super!

[@woifmachatch2101]

Great exercises , not much talk too, straight into exercises, good show!

[@kendraper8156]

the exercises are great. What is the size of resistance band you are using for the leg curl? Any links to purchase it?

[@ostojicnikola81]

Awesome! Easy to follow and nicely presented. Thank you!

[@dimapaladin-lw3bs]

Very good job 👏 👍💪

[@kenshua]

Thank you for these!!

[@steinarslettedal2606]

I've struggled with my left knee for about 6 years now (i'm 24). The pain is just below the left knee cap and some pain down the shins. It feels like I have one and an half knee.I used to skate a lot and I was pretty active in sports. The last 3-4 years I've been talking it more easy and I don't skate much, but the pain always comes back when I put a little bit more pressure on my knee (like running, playing soccer, skating). I've talked to a doc/ physio and they say It's possible to fix it by exercising. I've tried to exercise but I didn't see much progress and I kinda want to be sure what the problem is before I spend months exercising. Anyone familiar with this? Thanks

[@sergioh061]

I would suggest looking into natural supplements such as Turmeric which can be found In Holland & Barrett or online. Also massaging the knee with oils and a gel (green lipped mussel extract gel) which you can also find in Holland & Barrett. They have helped me. Hope it helps you too :)

[@steinarslettedal2606]

@@sergioh061 thanks I'll look it up!

[@ZeroCoolBoss]

Did you ever solve your knee issue steinar slettedal?

[@cmthakur1220]

Thankyou for useful information ♥️

[@freehubadventure]

Awesome video. Hopefully this will help me to recover from my acl injury soon. Thanks man.

[@jpeach17]

Did the wall squats kill everyone else as well?

[@paulsherman522]

Could you post Part 2

[@lannycornel8050]

Sirve para una rehabilitación por fractura?

[@borisanderson6582]

Excellent video on something so pivotal and crucial to an athletes life for anyone runner, long or high jumper thanks!

[@nehayadav2736]

Can the exercises be done in Meniscus tear?

[@gajendrarawat5307]

Can you please suggest some exercise with acl t injury.

[@rashmiguha4575]

Does it helpful for acl rehab?

[@chrisv9204]

Thank you! Though i can't do squats at all... I hurt a lot the day after.

[@laurieparis2203]

Just do one a day and work up to more. Or try a wall squat!

[@azammuhammad4908]

Me too same problem, dr advised me to not squat

[@lamarpray5324]

Pain=growth. You can’t be afraid. Their will always be pain but then their will be growth too to make it easier. Just keep at it

[@timdowney6721]

@@lamarpray5324 Depends on the cause of pain.

[@bradvasquez224]

I have very bad jumpers knee how often do you think I should do these exercises and will it help me ?

[@hardbodytraining100]

How is your knee now?

[@hygmedput4650]

Thanks for it bro it helpd a lot

[@bogdanbondarenko1589]

Super!

[@lannycornel8050]

@@bogdanbondarenko1589 porque no responde mis preguntas llevo dias preguntando cuantas series.de cada ejercicio how many series by exercise ? Please answer. Thanks

[@TilleTheo]

Great video! I am gonna try. The thing is my knees start to hurt even from simpel exercises. Is that "okay"? Does it need to get worse before it gets better?

[@clifftonist]

Take ur multivitamins n healthy diet

[@mitzydelvalle4155]

Hi Bodgan, I had a knee cirugy two months ago, I want to ask you if this exercices help my knee to be strong and healt

[@AnonPerson2005]

Very nice video and explanations...thank you!

[@jack7078]

Great video bro. I am doing these exercises after both menisci surgery to rehab.

[@brennaarthur2173]

What can I do instead of split squats? it hurts way too much.

[@maumihajohn]

Thanks for posting the routine in the description.

[@fgfg633]

Can't wait to try these (quad tendonitis).

[@kurilladesign]

love it ... slow it down that's why I hurt my knee. I did not SLOW IT DOWN!!

[@lannycornel8050]

Cuantas series de.cada ejerciio?

[@languagelearningwithap]

Thank you, sir. Very cool.

[@fuadmir-movsum5336]

P

[@evamarfilrull8606]

very good exercices

[@bogdanbondarenko1589]

Eva Marfil RULL 👍👍👍 thanks

[@buttergirlist]

How often do you have to do this?

[@valprokhorov4083]

thank you!

[@lalaess2426]

How do squats fix bad knees? I’m curious cause I can barely do a squat without feeling like my knees are going to snap

[@AakashGeorgeMathai]

Issues in bad knees often stem from weak supporting muscles. Squats will strengthen your quadriceps which play a key role in knee movements.

[@AakashGeorgeMathai]

If your knees hurt while doing squats, then consult a physio before starting out on this routine.

[@lalaess2426]

Aakash George Mathai I don’t think it’s weak quads. My quads are strong like a horse. I think it’s arthritis or bursitis.

[@victoriaalvarado8635]

Amazing!

[@ilonakrause2308]

How far are the feet placed from the buttocks during the pelvic tilt_ this distance influences which muscles are to be addressed?

[@Meyamer]

Im suffering from runner’s knee pain. Hope this exercises help😖

[@gregworrel2623]

Link to part 2?

[@farmanullah6]

Suffering from Medial Meniscus Tear. Need some good exercise

[@SocialSignalHub]

Thanks man nice video very informative and insightful and great for old guys like me getting on a bit cheers!

[@MrsBzable]

Very helpful thank you!

[@swimfan6414]

*Just try do the exercise in **_Bulletproof Your Knee_** and you won't have to worry about knee pain again.*

[@allenallen4658]

I think this is great, thanks a lot

[@MikeBikerton]

Nice video Bogdan thanks for sharing these knee workouts, even anyone can benefit from doing these regularly right? :)

[@allymoon1149]

regularly is right mr ideal mike! lol

[@judithllaguno4355]

how often should the workout be done

[@bozhkom6851]

А что это за резинки для занятий? Красная для приседаний ещё понятно. А вот жёлтая - где её брать и на какую нагрузку она?

[@nigararaofficial5876]

Good job

[@lannycornel8050]

how many series and reps by execrise?

[@renfraser1279]

Hey man thanks for these great tips. I'm not really an athlete but these can still be very helpful as I'm getting on a bit now cheers! +1

[@MikeBikerton]

You getting old Ren? =)

[@allymoon1149]

hahaha ren is old! :D

[@agapenathanael3623]

Great Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a good exclusive guide for learning how to fix chronic knee pain without the headache. Ive heard some great things about it and my BF at very last got cool success with it.

[@Ta-Tchou]

Many thanks, been searching for "exercise knee mat" for a while now, and I think this has helped. Ever heard of - Zenevad Exercise Eaglestone - (search on google ) ? Ive heard some pretty good things about it and my colleague got amazing success with it.

[@conniekefyalew609]

Excellent workout 👍🏽

[@laserhubdp]

Very cool exercises!

[@miked.4586]

Is ths helpful for my Jumpers Knee that I suffered sad..

[@altaz8477]

im a basketball player and very scared of jumpers knee and just wondering if you will recover from it? like enough to play basketball again

[@KAnE3o1]

Are these exercises good to do daily?

[@w2diki]

Крутое видео, а будет вторая часть?

[@jenperry9231]

If anyone sees this in next few days... i sm 7 days post TKR. i am still not unable to life that oeg off the floor without holding ny calf. Has anyine dealth with this? I have sdie effects nobody will give an answer that is the same as another- i have a large rash/burn behind that leg on thigh with blisters some smallish somd as large as golf balls on lower leg. Any thoughts? Any tips if so on which exercise is best?

[@dovileseinauskaite7069]

Fantastic video!

[@painrelieverstech]

Man, you should make a tutorial to workout the VMO. A lot of people has diseases related with. Congrats for your work!

[@isaacjovel6852]

¡thanks! You are the Best!

[@lannycornel8050]

how many series ans rept by exercise?

[@sfsamkari1549]

You do know how much it mean for me .. thanks a lot

[@eliyashaibjames3747]

How many days of the week should this be done

[@bogdanbondarenko1589]

eliyashaib james hi, 2-3 times in per week

[@A....S....]

Howd that resistance band come off at the end? Just want to make sure that doesnt happen to my son

[@bnattapat]

Quite useful. I just begin jogging. My knees needed to be taken care of.

[@jasoncooper3939]

Hi my knee pops when I do the first exercise do you no why?

[@amarolopez1319]

If the knee hurts when pop, you have to stop

[@kendurks7592]

Peter Crouch doin bits 💯🫡

[@thanhbinhnguyenho8473]

Your video is very useful, how many times should i do this exercise per week

[@bogdanbondarenko1589]

Hi, thanks, maybe 2 times per week.

[@thanhbinhnguyenho8473]

thank you bro, except this exercise, should i do other exercises in gym

[@prakashparasuraman5770]

If you could do it with the timer on and people can follow it would be great.

[@EastonKingsley]

Awesome video man these are great exercises to learn and do every day even if you're not an athlete. I think anyway right?

[@cheekbones1984]

Hey is this workout safe for dislocated knee ???

[@bogdanbondarenko1589]

BFor my opinion - yes, if you dont feel big pain. BBut better ask you doctor

[@elgincomputers3621]

Good one

[@flashg1494]

What's up man thanks for the knee workouts man @Bogdan I do a lot of running and this comes in handy to know thx.

[@lonersanonymous]

This was great! Do you have part 2 coming?

[@kostaspanagiotidis932]

Thank you so much I need it that

[@boertush]

Thank you slenderman, I kneeded that

[@dreamtimeeu]

💀

[@mexee4e]

покажите упражнения на задней поверхности бедра, заранее спасибо:)

[@bogdanbondarenko1589]

Хорошо.

Excellent!!

[@bogdanbondarenko1589]

Ramón Roldán Vergara thanks

[@ravsingh5347]

Excellent... Will give it a go.... Are u tall... Or is it me just known as GIRAFFE 🦒🦒😇🇬🇧🦒🙏

[@travisbalthasar9544]

Great video thank you!

[@bluwater1496]

Im athletic & I need this badly

[@dustinjames6560]

How many times a week would you recommend doing physical therapy with bands for someone dealing with knee pain. Should I still workout using weights?

[@bogdanbondarenko1589]

hi, mabe 3-4 times, you can use weights if dont feel a pain

[@rudycastillo7278]

Bogdan Bondarenko hey i just recently got injured playing soccer and i got hurt i got hit the side of my knee and right i still got a lil somewhat pain you think this would work?

[@sainirajinder]

Simply on target

[@colorfulcodes]

I'm scared about bent knee excercises but I'll give these a shot

[@jonrice2827]

What's the music in this video?

[@CrimsonSlayer7]

Swim (Rami Remix) - Cape Club

[@mismilanjmilanj8354]

And how to have that straight legs

[@jovannifrancis3253]

Does Episoketren System really work? I notice many people keep on speaking about Episoketren System. But I'm uncertain if it is good enough to increase your soccer skills.

[@nadiinworld7452]

Cool! Thank you!

[@sslee153]

Where is Part 2?

[@nobel62]

Hello sir i have maniscus tear on last week during the tournament match Could i recover without surgery Without eating non veg If yes then how much time taken my left knee to recover for the natural game movements I have acl surgery 3 year before of same knee Swelling out in three or four day Movement is normal no pain feel in knee

[@simokantokari5403]

I also have meniscus tear and acl-operation done, but almost 20 years ago. Just found this video and will certainly try out. I have My knee scanned and the doctor said no operation until I've done regular excercise for some months. I didn't get any specific advice from a physiotherapist so I will stick to this video and see how it works.

[@Mohammedalmawali1993]

Improve my knees

[@KP-dd2ci]

Man, he's tall and lanky just like me