Plyo Box in Athletes Training. Get Faster, Improve Strength and Power Foot & Knee workout
1:10
Plyo Box in Athletes Training. Get Faster, Improve Strength and Power Foot & Knee workout
4 жыл бұрын
Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners)
0:30
Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners)
5 жыл бұрын
Special high jump exercise - improve vertical jump (high jump training 2019)
0:39
Special high jump exercise - improve vertical jump (high jump training 2019)
5 жыл бұрын
Effective hamstring workout and low back pain prevention It worked for me
0:41
Effective hamstring workout and low back pain prevention It worked for me
5 жыл бұрын
Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way)
0:46
Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way)
5 жыл бұрын
MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today)
1:56
MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today)
5 жыл бұрын
increase vertical jump: ankle, hip, glute activation. Good for knee strength.
0:34
increase vertical jump: ankle, hip, glute activation. Good for knee strength.
5 жыл бұрын
Knee strengthening exercise where hamstring, glute and back also works 👍
0:32
Knee strengthening exercise where hamstring, glute and back also works 👍
5 жыл бұрын
Knee strengthening exercises after injury with resistance band. Rehab and fix pain (2019).
0:26
Knee strengthening exercises after injury with resistance band. Rehab and fix pain (2019).
5 жыл бұрын
ANKLE MOBILITY EXERCISES: Stretch Routine. Achilles tendonitis disposal, ankle injury rehab (2019)
5:11
ANKLE MOBILITY EXERCISES: Stretch Routine. Achilles tendonitis disposal, ankle injury rehab (2019)
5 жыл бұрын
Ankle stability exercise for athletes with medball
0:34
Ankle stability exercise for athletes with medball
5 жыл бұрын
Core stability and hip exercise for runners
0:17
Core stability and hip exercise for runners
5 жыл бұрын
7 best back exercises at home, workout without equipment (2019)
2:32
7 best back exercises at home, workout without equipment (2019)
6 жыл бұрын
Wall workout for legs at home: 6 knee strengthening exercise. Lower body workout 2018
2:22
Wall workout for legs at home: 6 knee strengthening exercise. Lower body workout 2018
6 жыл бұрын
11 best glute exercises at home, resistance band leg workouts for man and woman
2:33
11 best glute exercises at home, resistance band leg workouts for man and woman
6 жыл бұрын
5 lower back exercises at home, what helps lower back pain relief?
1:38
5 lower back exercises at home, what helps lower back pain relief?
7 жыл бұрын
Best home ab workout routine. No equipment core exercises, just 10 min.
2:31
Best home ab workout routine. No equipment core exercises, just 10 min.
7 жыл бұрын
11 ankle exercises for foot sprain recovery, best calf workouts for ankle stretching and stability
2:56
11 ankle exercises for foot sprain recovery, best calf workouts for ankle stretching and stability
7 жыл бұрын
I play disc golf. Good throw for me.
0:20
I play disc golf. Good throw for me.
7 жыл бұрын
11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1
5:05
11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1
7 жыл бұрын
Track and field motivation video 2020 - vertical jump training, athletics high jump whith Bondarenko
1:11
Track and field motivation video 2020 - vertical jump training, athletics high jump whith Bondarenko
7 жыл бұрын
Bicycle warm up, gym exercise, swim session - Training Diary #1
1:21
Bicycle warm up, gym exercise, swim session - Training Diary #1
7 жыл бұрын
Hurdle mobility for hip internal rotation and agility training whith track hurdles
1:35
Hurdle mobility for hip internal rotation and agility training whith track hurdles
7 жыл бұрын
Ankle and calf workouts - strengthening and stability for increase vertical jump. Plyo box set.
1:41
Ankle and calf workouts - strengthening and stability for increase vertical jump. Plyo box set.
7 жыл бұрын
Brussel 2014 240 world record attempt
4:54
Brussel 2014 240 world record attempt
7 жыл бұрын
Step up exercise whith barbell - strengthening knees.
0:53
Step up exercise whith barbell - strengthening knees.
7 жыл бұрын
Mountain climber exercises for legs, speed & rhythm
0:26
Mountain climber exercises for legs, speed & rhythm
7 жыл бұрын
Plyometrics box jumps in slow motion.
0:50
Plyometrics box jumps in slow motion.
7 жыл бұрын
4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.
1:43
4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.
7 жыл бұрын
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