11 Minute Face Yoga For in Your 60's

  Рет қаралды 164,865

Face Yoga Expert

Face Yoga Expert

Жыл бұрын

This video will guide you through some great face yoga moves to do when you are in your 60's. You can also do these at any age!
Always work to your own level with all Face Yoga techniques and have clean hands, clean skin plus always checking with a doctor first if you suffer any medical or skin conditions. If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you. If you have requests for other videos, please leave a comment and don’t forget to subscribe to the channel so you don’t miss any of my upcoming videos!
Other helpful links:
Get my top tips newsletter for FREE with a free neck lifting Face Yoga pdf guide!: bit.ly/3d8qDid
Teacher training in Face Yoga and Gua Sha: faceyogaexpert.com/teacher-tr...
Serum and face tools : faceyogaexpert.com/shop
My new book, The Face Yoga Journal: mybook.to/FaceYogaJournal
My first book, Danielle Collins Face Yoga: mybook.to/DanielleCollinsFace...
My podcast (The Face Yoga Expert Podcast): faceyogaexpert.com/podcast
10 day course: watkinswisdomacademy.com/prod...
Audio book: www.amazon.co.uk/Danielle-Col...
Business coaching with me: www.yoursoulpurposebusiness.com
Collagen drink to help skin from the inside out:
rejuvenated.com/my/danielle.c... and the DC code for 10% off at checkout.
Sleep and glow pillow to reduce sleep lines:
www.sleepandglow.com/#a_aid=5... and use code faceyoga10 for $10 off (during October it’s 15% off)
Kansa wand: www.maulirituals.com/?ref=6uh... DANIELLE for free shipping
Foreo Bear, UFO2 and Luna 3: bit.ly/3ce74WG
Sleep bra for reducing chest lines: www.sleepandglow.com/#a_aid=5... and code at checkout: Faceyoga10% for 10% off
#faceyogaexpert #faceyoga #glowingskin #facialexercise #naturalfacelift #facialrejuvenation #faceyogaexercises #facialyoga #daniellecollinsfaceyoga #facialmassage

Пікірлер: 146
@pollychurcher8362
@pollychurcher8362 Жыл бұрын
Thank you so much for thinking of us in our 60s !!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy 🥰
@cgarcia592
@cgarcia592 Жыл бұрын
Hi, Danielle....I have been listening to you for about 9 months. and I'm 75. I look much younger , thanks to you. Keep up the good work. I like the videos with "no talking" because I can do everything by myself, but I love watching you.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗🥰🙌🏼
@nazeeniranfar2616
@nazeeniranfar2616 3 күн бұрын
Thank you For sharing these techniques for over 60s 🙏🏻
@FaceYogaExpert
@FaceYogaExpert 2 күн бұрын
Enjoy! 🩷🙌🏻
@jillvantassell2649
@jillvantassell2649 Жыл бұрын
Absolutely loved this one. I am approaching my 64th birthday and what a wonderful present this is. I have being your face yoga for almost three months now. Very relaxing!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
That is great! Enjoy! Have a lovely birthday 🙌🏼🥰
@earthangel8875
@earthangel8875 Жыл бұрын
I'm a man just about to turn 60 on 09-26-2022 and I appreciate you taking the time to make this video. Thank you, Angel from The Bay
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you, enjoy!
@nikinightingale8952
@nikinightingale8952 Жыл бұрын
This is just amazing and effective. Blessings be upon you Ms. Danielle and your entire generations!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you so much 🥰
@beverlycarson6565
@beverlycarson6565 Жыл бұрын
Thank you for your words about aging and always being grateful. For the healthy invitation you always give.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you 💗
@user-pm1st9nn9e
@user-pm1st9nn9e 11 ай бұрын
Hi Danielle, I’m 67 and have been doing facial yoga for many years. Over the past few months I have joined your facial yoga exercises which I think are the best ever. I also love your philosophy on ageing; it is a privilege to age and be able to look your best through non-invasive means.
@FaceYogaExpert
@FaceYogaExpert 11 ай бұрын
Thank you so so much 🥰💗
@amandagriz
@amandagriz Жыл бұрын
Thank you, Danielle! I'm not yet 60 but these are some great exercises, not just for the face but the body!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🙌🏼
@ruthcraig6685
@ruthcraig6685 Жыл бұрын
Danielle I have just subscribed and am in my 60s. It is so refreshing to hear you talk about the ageing process in such a positive way and to remind us that it is a privilege which many do not get. We have to work with what we have, be thankful and aim to be the best version of ourselves. Your videos offer a natural alternative to all the treatments available today and I am so pleased i found you.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
That is great! Thank you! Enjoy 💗🙌🏼🥰
@gracemonteiro7444
@gracemonteiro7444 2 ай бұрын
I really appreciate you reminding us to breathe several times, I get so focused on the exercises that I don't breathe properly. Thanks!
@FaceYogaExpert
@FaceYogaExpert 2 ай бұрын
Enjoy! 💗🙌🏼
@monafiore9226
@monafiore9226 Жыл бұрын
Your videos are so calming Danielle and I so appreciate you saying it's ok if our faces show signs of aging. We may not be able to roll back the hands of time but I do like your philosophy of "working to be the best version of ourselves we can". Thank you.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗💗
@nicolafieldsteamcontrol1927
@nicolafieldsteamcontrol1927 5 ай бұрын
Thank you Danielle. I have just started so I look forward to seeing the effects, but already, taking this gentle caring time in the morning is helping me to begin the day with less anxiety. x
@FaceYogaExpert
@FaceYogaExpert 5 ай бұрын
I hope these help 💗
@PeachesSkinCare
@PeachesSkinCare Жыл бұрын
Face yoga works!! I am almost 57 and I swear by it and teach my clients. 🍑🙌🏻🧡Lisa
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🥰🙌🏼
@michelletapsell7507
@michelletapsell7507 Жыл бұрын
So. very grateful I found your channel. This is JUST what I need to be a happier, more glowing” me in ‘23!! ❤❤❤❤❤
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🥰🙌🏼
@denisebarton487
@denisebarton487 Жыл бұрын
Danielle, you are a delight to do face yoga with. You seem very kind and non-ego, just an absolute pleasure. Thank you!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗🙌🏼
@mikki3961
@mikki3961 Жыл бұрын
Not 60 and yet I loved this! Very uplifting and beautiful words,
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗🙌🏼
@lindaferland4821
@lindaferland4821 7 ай бұрын
Awesome! Great techniques for improving my face & neck! Thank you!
@FaceYogaExpert
@FaceYogaExpert 7 ай бұрын
Enjoy 💗🙌🏼
@kkappleton
@kkappleton Жыл бұрын
Thank you for the quick response!! I've been doing your 60's routine, but will do the others that you suggested. Have a great week, and thanks again.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy! 💗🥰🙌🏼
@The6thelement9413
@The6thelement9413 Жыл бұрын
It’s so nice of you to think of women in their 60’s. 🙏🌹💕
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🙌🏼🥰
@emma-janeminshull-turner1242
@emma-janeminshull-turner1242 2 ай бұрын
Hi Danielle ,⚘️ that was a lovely workout, relaxing and calm, thankyou! 🎶💞
@FaceYogaExpert
@FaceYogaExpert 2 ай бұрын
Enjoy! ❤️🙌🏻
@elizareyes4797
@elizareyes4797 Жыл бұрын
Thank you for making this videos! I am loving them
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy! 💗🥰🙌🏼
@tammimeeks2952
@tammimeeks2952 Жыл бұрын
I am not near this age but I still love doing your yoga face exercise they are the best keep more coming God bless stay safe Tammi from America😊❤
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy!
@boo2263
@boo2263 Жыл бұрын
I saved this then forgot all about it. I do have tension in my neck and shoulders so this stretch felt lovely. Thank you for sharing 😊
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Glad it helped 🥰
@Meetjesusatthewell
@Meetjesusatthewell Жыл бұрын
Yeah I just starting watching your channel. I’m 62 years young 😉
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy!
@janicegreen5666
@janicegreen5666 Жыл бұрын
Thank you so much Danielle I'm in my 60's just came across your video for the neck area! was happy to see this would love a video for the arm area as well keep bringing more videos for woman in there 60's trying to avoid surgery 🤗 love your accent by the way!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you so much! Enjoy 💗🙌🏼
@angelsoul23
@angelsoul23 Жыл бұрын
💖.. I just LOVE your work! 🙏🏼 And it really works.. 🥰 Thank you soooo much! 💖
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you so much 💗🙌🏼🥰
@mweinstein1542
@mweinstein1542 Жыл бұрын
I loved this! Thank you!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗🙌🏼🥰
@hannebakke2126
@hannebakke2126 3 ай бұрын
Thank you so much❤
@FaceYogaExpert
@FaceYogaExpert 2 ай бұрын
Enjoy! 💗🙌🏼
@llumijordan95
@llumijordan95 Жыл бұрын
I am so happy to have found your videos. Wil definately get your book. Thank you so much 🙏😇
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗🙌🏼
@reginastella-watkins2349
@reginastella-watkins2349 Ай бұрын
Thank you❤
@FaceYogaExpert
@FaceYogaExpert Ай бұрын
Thanks for watching ❤️🙌🏻
@kathleenpopata9718
@kathleenpopata9718 Жыл бұрын
Thank you very much 😊 over 60s this is wonderful
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy!
@LadyBug-fs8gz
@LadyBug-fs8gz Жыл бұрын
Danielle’s face serum is heavenly!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 🥰
@monikaro4989
@monikaro4989 Жыл бұрын
Your exercises are wonderful. Thank you a lot
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you 💗💗
@mapitsorangaka1030
@mapitsorangaka1030 Жыл бұрын
so relaxing ,thank you .
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 🥰
@TheTrisky1
@TheTrisky1 10 ай бұрын
Really like this one!
@FaceYogaExpert
@FaceYogaExpert 10 ай бұрын
Thank you 💗
@victoriababy888
@victoriababy888 7 ай бұрын
Your the best !! Professional and beautiful
@FaceYogaExpert
@FaceYogaExpert 7 ай бұрын
Thank you 💗
@xiomaraariasrubio9682
@xiomaraariasrubio9682 5 ай бұрын
Saludos,muchísimas gracias es usted muy profesional…desde España Marbella 🌷🌷🌷🌷🌹🌹🌹🌹
@FaceYogaExpert
@FaceYogaExpert 5 ай бұрын
💗
@cindiarmour8257
@cindiarmour8257 Жыл бұрын
thank you, it works!!!!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
It does! 💗🙌🏼🥰
@madjo13
@madjo13 Жыл бұрын
Thank you!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thanks for watching 💗🥰
@hongchi5162
@hongchi5162 Жыл бұрын
❤️❤️ thanks you
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🙌🏼🥰
@boo2263
@boo2263 Жыл бұрын
I somehow missed this one. Thank you ☺️
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Enjoy! 💗🙌🏼
@lourdesmartin6602
@lourdesmartin6602 7 ай бұрын
Thank you.
@FaceYogaExpert
@FaceYogaExpert 7 ай бұрын
Thanks for watching 💗
@Angelbabs2023
@Angelbabs2023 Жыл бұрын
Thanks🙏 Danielle. Love this video! I've started doing your daily routine after my morning skincare routine. A lovely addition. Is it ok to do it twice a day? I'd like to add it to my evening skincare routine as well. 💕
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! I would do this exercise just once a day either in the morning or evening whatever best suits you 💗
@Peter-qy5dk
@Peter-qy5dk Жыл бұрын
That was really good
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 🥰
@majidashah9709
@majidashah9709 5 ай бұрын
Thanks❤
@FaceYogaExpert
@FaceYogaExpert 5 ай бұрын
Enjoy 💗🙌🏼
@felixpena359
@felixpena359 Жыл бұрын
Great...
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thanks!
@gwenmcnabb9290
@gwenmcnabb9290 Жыл бұрын
Amen!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
🥰
@user-nb9ej3wp5n
@user-nb9ej3wp5n Жыл бұрын
Oh my gosh, I absolutely love this! Thank you! Do you sell your serum in the US? Thank you so very much in advance. :)
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, thank you! And yes we do, here is the link to my website: faceyogaexpert.com/shop 💗
@sudhagnair3824
@sudhagnair3824 Жыл бұрын
Thanks dear❤❤❤.... Iam from kerala
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
🥰
@lilikadragosavac4998
@lilikadragosavac4998 9 ай бұрын
Nice❤️
@FaceYogaExpert
@FaceYogaExpert 9 ай бұрын
Thank you!
@majidashah9709
@majidashah9709 5 ай бұрын
@FaceYogaExpert
@FaceYogaExpert 5 ай бұрын
🥰
@ParaisoSensorial
@ParaisoSensorial Жыл бұрын
New friend here. Excellent video. You have an incredible channel. Have a happy day. 🔔💖93
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Thank you! Enjoy 💗
@juanapena1267
@juanapena1267 Жыл бұрын
👏👏😀
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🙌🏼
@vasudhakhanapurtavag7600
@vasudhakhanapurtavag7600 11 ай бұрын
Hello Danielle ! I'm over sixty. I have sagging jowls and also malar bags. Will doing only these exercises help, or should I also include those exercises in my routine ?
@FaceYogaExpert
@FaceYogaExpert 11 ай бұрын
Hi, try also adding these videos to your daily routine: m.kzbin.info/www/bejne/p4PLXnSmhqadoJI&pp=ygUfRGFuaWxlbGxlIGNvbGxpbnMgc2FnZ2luZyBqb3dscw%3D%3D and m.kzbin.info/www/bejne/m4aYc4ltjbRmsJY&pp=ygUbRGFuaWVsbGUgY29sbGlucyBtYWxhciBiYWdz, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You will need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you eepurl.com/dvYj25 Danielle x
@irahada5961
@irahada5961 Жыл бұрын
Is collagen serum and fusion serum is same .thanks
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
No, they are different 💗
@elizareyes4797
@elizareyes4797 Жыл бұрын
I am in early 40s but my frown lines do not seem to get better, any tips to stop frowning? I am mixing some of evening & morning routines.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, try this video to help: m.kzbin.info/www/bejne/n4qbi5ewasmid9k, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you eepurl.com/dvYj25 Danielle x
@kkappleton
@kkappleton Жыл бұрын
I'm 66 with very dry skin. LOTS of smoker's lines from years of facial expressions pursing my lips. Do you have any additional exercises for the mouth area? (Smokers lines and droopy corners.) Thank you!!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, try these videos to help: m.youtube.com/@FaceYogaExpert and m.kzbin.info/www/bejne/r5C4gnyPbNqFn8k. For dry skin my serum Fusion by Danielle Collins is great, here is the link; faceyogaexpert.com/shop, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you eepurl.com/dvYj25 Danielle x
@karenwilliams17
@karenwilliams17 Жыл бұрын
How long does it take to firm up the neck. I have been doing your exercises for 3 months and not seeing a difference...
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, please keep doing these exercises and add them to your daily routine and you will start to see changes 💗
@carmenn5609
@carmenn5609 Жыл бұрын
It's good that you are showing picture in picture to show where the muscles are that are being worked on. How long if doing this 11 minute workout every day will it take to tighten muscles around mouth area-I dislike those folds around on each side of the lip that make your lips look the opposite of a smile.
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, it depends on the individual but if you add this exercise into your daily routine you will start to see changes 💗
@tracyheath6076
@tracyheath6076 11 ай бұрын
Well, I turn 60 in a week, and I may as well just jump in and do this video.
@FaceYogaExpert
@FaceYogaExpert 11 ай бұрын
Happy Birthday for then! 💗🙌🏼
@AveVita09
@AveVita09 Жыл бұрын
Hello Danielle. I’m 72… is any reason for me to start your program created for people in their 60, or all exercises will not help me at all to revive my face 😊
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, I will be making a 70’s video soon 💗
@kimregnitz6875
@kimregnitz6875 Жыл бұрын
What can I do with lines between the eyes?
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, try this video to help; m.kzbin.info/www/bejne/aIPIfouKiJ2Wiqs&pp=ygUjRGFuaWVsbGUgY29sbGlucyBsaW5lcyBiZXR3ZWVuIGV5ZXM%3D, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you eepurl.com/dvYj25 Danielle x
@buzznguy
@buzznguy 10 ай бұрын
I wear dentures should I do the exercises with them on or off
@FaceYogaExpert
@FaceYogaExpert 9 ай бұрын
Completely up to you, whatever feels most comfortable for you 💗
@inderjeetkohli8353
@inderjeetkohli8353 Жыл бұрын
How to get ur serum ?
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, here is the link to the serum; faceyogaexpert.com/shop 💗
@maryvan3149
@maryvan3149 Жыл бұрын
Are there any facial yoga techniques that you wouldn’t recommend for the 80s?
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
You can do them all but I recommend using a mirror to ensure you don’t drag or pull your skin too much x
@rezwanamahboob2938
@rezwanamahboob2938 9 ай бұрын
Hello mam suddenly i feel my one side cheek is drooping a bit, how can i lift it up,I am 43 years old
@FaceYogaExpert
@FaceYogaExpert 9 ай бұрын
Hi, try this video to help: m.kzbin.info/www/bejne/jpC5nJh5pNuFqtE&pp=ygUdRGFuaWVsbGUgY29sbGlucyBzYWdneSBjaGVla3M%3D, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You will need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you eepurl.com/dvYj25 Danielle x
@poojagirdhar21
@poojagirdhar21 Жыл бұрын
thank you ma'am...I am 40 now and I am fed up of eye bags..kindly give some solution dear
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi, try this video to help: m.kzbin.info/www/bejne/hH2UnquJYrxsoMU, also you may like this FREE Face Yoga PDF about neck lifting and firming exercises. You just need to sign up for my weekly newsletter (packed full of top tips and videos each week) and the PDF e-book will be automatically sent to you bit.ly/2CByToT Danielle x
@gurrataul7515
@gurrataul7515 Жыл бұрын
Hello mam🙏🌷
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
Hi!
@yididyaborsamo2084
@yididyaborsamo2084 7 ай бұрын
How old are you?
@FaceYogaExpert
@FaceYogaExpert 7 ай бұрын
41 💗
@fromindramayucity7892
@fromindramayucity7892 Жыл бұрын
Face yoga is 👍🏼
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
💗🥰
@gracemonteiro7444
@gracemonteiro7444 Жыл бұрын
Thank you!
@FaceYogaExpert
@FaceYogaExpert Жыл бұрын
🥰
@majidashah9709
@majidashah9709 5 ай бұрын
@FaceYogaExpert
@FaceYogaExpert 5 ай бұрын
💗
20 Minute Face Yoga For In Your 50’s
23:19
Face Yoga Expert
Рет қаралды 441 М.
7 Facial Exercises To Tone Jowls
10:22
Face Yoga Expert
Рет қаралды 362 М.
Wait for the last one! 👀
00:28
Josh Horton
Рет қаралды 132 МЛН
NERF WAR HEAVY: Drone Battle!
00:30
MacDannyGun
Рет қаралды 44 МЛН
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
17:39
Therapy in a Nutshell
Рет қаралды 2,2 МЛН
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
18:33
More Life Health Seniors
Рет қаралды 59 М.
7 Minute Ultimate Neck And Face Lift: Best Of My October Videos!
10:50
Face Yoga Expert
Рет қаралды 28 М.
10 Minute Face Yoga To Reduce Malar Bags Festoons Under Eye Swelling
13:54
5 Jowl Busting Face Yoga Exercises
7:42
Face Yoga Expert
Рет қаралды 248 М.
🍁 Разные взгляды
0:15
Ка12 PRODUCTION
Рет қаралды 5 МЛН
good-natured puppy #viral #trending #dog
0:27
Kẹo cute
Рет қаралды 4,4 МЛН
Невероятный талант😮
0:20
Лайтшортс
Рет қаралды 10 МЛН