"Nipples plastered and that I'm lubed up.." had to explain to people in church I'm watching a running video. 😂😂😂
@jassaljs11 ай бұрын
🤣
@pulanelongrichps11 ай бұрын
Oh my word 😂😂😂😂
@Kelly_Ben11 ай бұрын
I'm a big fan of "training" through illness and injury... just not RUNNING through it. Yoga, pilates, weights, walking, cycling, hiking, swimming... there is almost always something you can do to maintain or even improve fitness through injury, and possibly speed recovery from illness. I've learned that if it hurts, find a different exercise, and if the illness is in your chest, gentle movement and no elevated HR. The only time total rest is called for during illness/ injury is if we are physically exhausted, and our body is telling us it needs rest.
@markjohnson423711 ай бұрын
Great advice, as always. However, the chaffing issue needn't be one at all if you wear the right layers. I always wear compression shorts under my normal shorts and the running tops I wear are made of merino. With these two simple steps, I never get any chaffing no matter how far I run and the tops, because they are all natural material, never smell. I have several that are years old now and they still don't have that constant whiff that you get with poly or nylon running tops. :)
@dliedke11 ай бұрын
Amazing video! One of the best so far!! Thanks a lot!! ❤❤
@martinrivas62502 ай бұрын
I'm drunk just started listening I'm 58 but my easy run is easy for others not for me worked up to 2 and half hours not caring about distance I'm still alive so I give thanks to God for this 😁 Happy Trails everyone.
@jassaljs11 ай бұрын
Very sensible advice, all at one place👍
@pulanelongrichps11 ай бұрын
I love the nutrition and sleepi g enough... wow you guys are TOPS!
@pulanelongrichps11 ай бұрын
Thank you Team, you guys are just the BEST!
@LWRC2 ай бұрын
My spinal stenosis doesn't get better with rest. Just running past 4-5 mi usually clears it up but the first 4 mi can be brutal!
@goitsemangmathebula68311 ай бұрын
Great advice
@Shevock11 ай бұрын
Shoes are so expensive!
@SirThomas121211 ай бұрын
Running with stryd pod helps me to run at the power I supposed to, no faster or slower instead of pace or HR.
@TomEicher93011 ай бұрын
I second that.
@tadejdanev503011 ай бұрын
where did you bought and what is used for?
@michelleharnett135111 ай бұрын
At least I'm doing my strength training ...
@jdifjfi5 ай бұрын
Adaptions or adaptations?
@Ezechel.Trifan11 ай бұрын
I found the rubber duck, it’s behind Devlin in the grass. Do I get a prize?
@alane3983Ай бұрын
There is a very narrow weather condition band that requires me to bandage my nipples. Therefore, I often don’t do it the first run in those conditions and i pay for it, ouch!
@PureNRG211 ай бұрын
Did anyone else expect that first runner to blow lunch when he stopped?
@perro007611 ай бұрын
He-he. That's the same as me when I do HIIT sessions!! Mind you, I only do them twice a week as they do take it out of you, with a full rest day afterwards. 😂😂😂