11 Ways to Boost Your Hiking Endurance for Kilimanjaro (Make Everything Easier)

Climbing Mount Kilimanjaro requires a lot of work.
To be successful, you need to maintain sufficient energy levels throughout the entire journey, especially near the top. This is no easy task considering this comes after many days of hiking and in a hypoxic environment.
Here are 11 tips on how to improve your hiking endurance for climbing Kilimanjaro.
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VIDEO CONTENTS
0:00 - Intro
0:27 - 1. Train Right
1:14 - 2. Lose Weight
1:45 - 3. Carry Less Gear
2:49 - 4. Use Lighter Shoes
3:38 - 5. Set a Comfortable Pace
5:06 - 6. Use Trekking Poles
6:05 - 7. Hydrate Accordingly
6:51 - 8. Eat the Right Foods
7:41 - 9. Focus on the Positives
8:55 - 10. Use the Rest Step
9:46 -11. Trail Run
10:51 - Wrap Up
ABOUT ULTIMATE KILIMANJARO
Ultimate Kilimanjaro® is, quite simply, the #1 guide service on Mount Kilimanjaro.
With more than 15 years of experience, Ultimate Kilimanjaro® has a proven expertise on Mount Kilimanjaro. We lead over 150 climbs per year, with more than 1,000 adventurers climbing with us annually. Literally thousands of climbers have stood on the top of Kilimanjaro with us. Our clients have included celebrities, film makers, senators, ambassadors, authors, journalists, and even the world record holder for the oldest person to summit.
All agree, you won’t find a better Kilimanjaro outfitter.
Our expert guides, high quality standards, and focus on safety have made us the top choice for thousands of customers from all over the world. In short, we know what it takes to get you to the summit - in an safe, fun, and affordable way.
Thousands of people have stood on the summit of Mount Kilimanjaro with us.
Won’t you join us on the Roof of Africa?
Email us at: [e-mail]
www.ultimatekilimanjaro.com
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/ @ultimate-kilimanjaro

[@Ultimate-Kilimanjaro]

For everything you need to know about climbing Kilimanjaro, visit 👉www.ultimatekilimanjaro.com

[@madhunov]

One of the best videos so far that I have seen!! Thank you so much

[@Ultimate-Kilimanjaro]

Thanks for your feedback!

[@smritimhatre3966]

Thank u 💓 Extremely helpful tips ....

[@Ultimate-Kilimanjaro]

Glad it was helpful!

[@bernardettea9046]

So, if i have to train on a treadmill, i should aim to be walking at a good incline at about 2-3mph?

[@Ultimate-Kilimanjaro]

Frankly, walking on a treadmill alone is probably not enough, even at an incline. It simply doesn't work you hard enough. A stair machine is much better.