홈트와 식단으로 채워진 급 다이어트의 결과는?

역시 쉽지 않네요...
다이어트는 급하게 하기보다 꾸준하고 건강하게 하는게 중요할것 같아요
10일간의 도전의 결과는 과연?
※ 본 영상내 촬영지는 사전 협의 후 촬영되었습니다.
※ 본 영상은 사회적 거리두기 지침을 준수하여 촬영되었습니다.
※ Subtitles are available. Clicking the CC button for subtitles.
※ CCボタンから字幕を選択してください。
#1일1우 #ONEDAYILWOO #정일우 #JUNGILWOO #ILWOO #다이어트 #급다이어트 #식단 #홈트

[@miyabi3758]

おばあ様に、真心込めて手料理を作られてるイルさま、どんなに忙しくても、おばあ様を思いやるイルさまの気持ちに、とても感動します💗💗💗💗💗優しいイルさま❤️おばあ様をお大事に💕💕💕💕👵🏻

[@一條雅-i9n]

イルさま、ますます魅力的〜😍💖😍💖😍💕💕💕💕💕

[@一條雅-i9n]

イルオッパの一生懸命な姿を見て、私も自分自身を見つめなおそう！とエネルギーが湧いてきました❣️❣️❣️

[@一條雅-i9n]

素晴らしいです👏🏻👏🏻👏🏻イルさま❤️👍🏻

[@miyabi3758]

目標を達成するイルさま❣️お見事です‼️すごい‼️👏🏻👏🏻👏🏻👏🏻👏🏻🎊💮🈵💯👍🏻

[@一條雅-i9n]

イルさまのお顔立ちが、最初始められた時から段々と、より精悍になってこられたのがわかります😍💖💕👍🏻❤️

[@一條雅-i9n]

新しいドラマ(もう既に情報解禁になってますが)、あ・え・て、🤫😉💚 とても楽しみにしています💕💕💕

[@一條雅-i9n]

ステキなお姿のイルさま😍💖💕

[@miyabi3758]

あら、今日の1일1우を開こうとしたら、イルさま出演の、「SNL」の番組がアップされてるのを見つけましたよー❣️❣️❣️＼(^o^)／

[@yukiilwoo1851]

イルくん日本語字幕を付けてくださって ありがとうございます😊🐸💕❤️

[@miyabi3758]

イルオッパの作るお食事は、いつも美味しそうです😋😋😋😋😋私もいただきたいな❣️💕⤴️

[@miyabi3758]

これからのイルオッパの楽しみがいっぱい増えて、楽しみでたまりませ〜ん💞💞💞💞💞😊💖💕

[@一條雅-i9n]

２日連続で、1일1우が観れて、とっても嬉しいです〰💞💞💞💞⤴️

[@miyabi3758]

カッコイイステキなイルオッパを沢山見れて、とても幸せで〜す❣️💞💞💞😊🥰❤️🥰❤️🥰

[@kdramaahjumma886]

“Since I can’t eat what I want, I have no joy in life” is hilarious and totally relatable! Ilwoo you are such a lovely and honest person. Stay healthy

[@miyabi3758]

栄養のバランスを整えながら、しっかり食事を摂り、健康的にdietをする、パーフェクト💯ですね❣️👍🏻

[@andriadurney]

It's a bit sobering to realise that you went to all this effort because fans had said that was the weight you liked you best at (i.e. when you were 28 yrs old)...that is very big dedication to your fans! I am so proud that you reached your goal, even though personally I think you already looked great before!

[@miyabi3758]

きゃ❣️イルさまセクシー😍💗😍💗😍💖❤️💖❤️💕

[@UDTSEAL_TV]

10일간 수고하셨습니다. ㅎㅎ아자자👍

[@Wrdwrk]

Looking super fit and handsome 🇨🇦🇨🇦🇨🇦

[@freedom-minjk919]

운동은 일우씨가 하는데 보는 사람이 숨차는...(헥헉으후우) 부지런하기도 하시지 할머님 식사까지 맘도 이뻐라~~😍 이쁘고 멋진 외모 남들에게 보여지는 모습도 좋지만 그냥 자신을 위해서 가꾸는 것도 중요한 것 같아요 저는 그렇게 하지 못했던 지난 날을 반성함미다;; snl보다가 기어들어와서 흔적남기고 ㅋㅋㅋㅋ거침없이 하이스쿨킥 뭥미!? ㅋㅋ 웃기삼~~ㅋㅋ

[@bojanastr]

감사합니다 for english subtitles ❤️

[@adrianacuesta7681]

Felicitaciones IL WOO, nada se logra sin esfuerzo y disciplina, fue lindo verte poner en forma y por supuesto ver tu sonrisa que contagia alegría, mucha suerte hoy, te lo mereces 👏👏👏🙏🙏🙏

[@tomorinlove8496]

ダイエットして、美味しい食事も自分で作って素晴らしい!完璧ですね。👍💚

[@yukiilwoo1851]

リバウンド無しで着実に体重を落として 厳しいトレーニングに耐える イルくんの姿がすごく素敵でイルくんのかっこ良さに感動しました🐸🥺❤️❤️

[@Georgina280]

Mi vida.eres lo.más lindo me has robado el corazón.Como quisiera estar en tus.brazos te felicito x todos tus éxitos 💖💖

[@jenniferroslynn8509]

Our vitamin came back 😃 thank you for being here and for showing us how to be healtly. Its good to take care of us 🙂

[@jilwww_rus_969]

Вы и так круто выглядите 😍😍😍 а сейчас... хотите разбить наши бедные сердечки ❤️‍🔥❤️‍🔥❤️‍🔥

[@yukiilwoo1851]

全身をバランスよく鍛えるトレーニング にイルくんがメニューをこなして達成しているイルくんの姿がすごく素敵でかっこいいです🐸🥰✨❤️❤️

[@kabulife7587]

다이어트 화이팅 🔥💪

[@yukiilwoo1851]

今日もイルに会えて幸せです🐸🥰❤️

[@jilwww09_nhd97]

New video🤩.. Part 2 .. Thank you Oppa🙏🏻🫂💜.. Glad to see you🥳🥳

[@idylliqs]

I AM SO PROUD OF YOU

[@raquelvillegas9835]

thank you very much for putting a english caption, by the way i am from Philippines :) its been a months since you post your last video, i am waiting your upload always, i love you oppa ilwoo!! hope you have a good health always and long life saranghae oppa!

[@一條雅-i9n]

イルさまに、ますます夢中になりそうです🥰❤️💖💕💘

[@David-ny2nr]

독하다 진짜 ㄷ ㄷ 리스팩합니다

[@yukiilwoo1851]

イルくん今日も1DAY1LWOO 配信 ありがとうございます🐸😘❤️ イルくんのストイックなトレーニングの 完璧さに心打たれました🐸🥺

[@mayu.ilwoolove]

今日も嬉しいです🥰ありがとうございます💕

[@andriadurney]

Thank you again for doing all this work on social media on top of your already busy schedule, to show your fans new sides of yourself...but I guess it is also an adventure for you because you can have more control over what you put out and make it really your own. I hope you are enjoying yourself!

[@naengmyon]

덕분에 영감얻어서 다이어트 시작했습니다. 너무 힘드네요 🥲 다이어트 하시는 분들 모두 화이팅 🙏💪

[@rosy5027]

Vamos con fuerza y rapido🏃‍♀️🏃‍♀️🏃‍♀️🙋🏻‍♂️

[@nahyeon_]

멋져…… 울 오빠 …..

[@ilwoom]

2日連続😍👏ありがとうございます😭👏😍HappyTime💚🙌

[@sofitamazni9783]

Kereen, kereen..😆..kau sungguh hebat oppa..terima kasih..kau hadir kembali..love you so much my king😎🙇💪💜

[@jucarasantos1514]

Obrigada por vc deixar-nos participar de sua vida, de suas atividades e mostrando como é ser saudável. Que Deus lhe dê saúde e muito sucesso em sua carreira . Amo vc .

[@eon4654]

크.. 모든 열심히 하시는 배우님… ㅎㅎ snl도 너무 재밌게 잘 봤어용 !! 💗

[@cheachoi4652]

Ilwoo is cute while working out. hehe Good Job!

[@ivycafazzo673]

Thank you dear...the subtitles are ok now in two episodes!! ✌😍👏👏👏

[@mujjuansari9457]

Ahan back 2 back videos 🤩, Hyung please add subtitles soon na😁

[@evieglacbay]

good job dear il woo! u achieved your goal ! u work hard with self discipline so u earned the end results!

[@jilwww09_nhd97]

Chef Il Woo 🤍👨🏻‍🍳 .. even seeing the food looks delicious😋😍😋

[@tomorinlove8496]

すごい、すごい！！ Congratulations on reaching your target weight.❣️💚🐸👏👏👏

[@eleinad972]

Bravo. And thanks to have add english subtitles

[@송하은-l2v]

정말 열심히 사는 정일우님ㅡ역시 관리를 잘 하시네요ㅡ몸무게를 줄이는 건 정말 힘든 일ㅡ^^~~늘 화이팅!!!입니다ㅡ

[@Debar-ir4tl]

I’m 75 years old…. This is painful to watch! 😫 I’ve done my share of exercises over the years… God bless you for your discipline, Il Woo…. ❤️

[@박지윤-t6n]

요리 정말 잘하신당… 역시 완벽해…✨

[@reran14]

의지+운동+식단+일상 꽉찬 브이로그!!! 감사합니다!!!! ❤❤❤❤

[@chunyeonchoi]

너무 보고 싶어요 ❤️❤️❤️❤️❤️

[@깜냥수빈]

일우님너무착하시네요❤할머니도 도와드리시고 일우님 할머니나시길바랄게요❤❤❤❤

[@sonatsuilwoo4003]

イルオッパ､今日も配信をありがとうございます💕🙏🏻🥰

[@Saarangae]

오빠 너무 웃겨요. 사랑해....항상 내 하루를 밝게 해주는 너.. 같이 살빼자 오빠

[@moemoett]

배우님 더욱 존경합니다♡

[@tomorinlove8496]

It's a diet food, but everything looks delicious❣️💚

[@kristalsanchez5108]

Wow enjoy ...keep safe and take good care of your health.god bless you always Jung IL

[@elisetedossantosazevedo9102]

Você é incrível, parabéns pelo seu esforço, sucesso sempre, queremos te vê brilhar sempre,te quero bem.

[@kayufurniturminar9076]

❤ stay healthy Ilwoo,,,,don't force,,,,😍😍😍😍m_zheng

[@andriadurney]

I like how even the way you present the food, it is like a work of art...this seems to me to be a good example of 'living in the moment' - making the most of even the little things in life! 😘😘😘

[@WeblightDreams]

Omg seeing you work out tires me out but also gives me motivation to keep up with my own workout. Fighting! 🥰 💕 💪

[@Wrdwrk]

Honestly…you are looking younger too…amazing INSPIRATION 🇨🇦🇨🇦🇨🇦

[@lisacragg843]

I be his spotter any day of the week❤❤❤❤❤❤

[@tapilmechille8827]

Keep it up ilwo,God bless

[@mayu.ilwoolove]

ダイエットした事ないから分からないけど色々と大変なんですね😮頑張って運動してる姿とか食に気を付けてる姿が本当に素敵です💕💕あまり痩せ過ぎないでほしいな🥺

[@깜냥수빈]

일우님 멋있어요❤

[@シンギパンギ]

이거보고 나도 열심히 해야겠다🙌🏻 今日もかっこいいです😍

[@동글이-c9d]

진짜 성실하고 열심히 산다...ㅠㅠㅠ본받을게요

[@tomorinlove8496]

めちゃくちゃ頑張ってますね〜👍

[@sylvi-r6v]

웃지마요... 진짜 이뿌니까요😍

[@program-ilwoo]

今日も、1일1우を見ることが出来て、とても嬉しいです😁急いで職場から帰ってきました。SNLが見られない海外のファンのために動画をアップしてくれましたか？ありがとうございます💖 10日間で目標達成素晴らしいです👏👏👏

[@yukiilwoo1851]

イルくんの作るお料理もすごく美味しそうで 作ってみたくなります🐸🥰💕

[@carmenyao1574]

Make the subtitles in English please.

[@melledelvani]

I saw your Instagram picture. It shows your hard work paid off 💪🏾 fighting

[@chaerunnisarezky2852]

omg i missed you. thankyou for doing great. keep ur body fit everytime, we love you

[@bojanastr]

감사합니다 일우 씨 For posting again today. This workout was really difficult!! Kento diet is really difficult to stay on. To honest not for me... But you never know if you don't try it, right

[@christyrooyen6726]

Thank you for update 💕 Fighting 🐸💕💕💕

[@fpfp4]

오늘도 멋진 일우님을 만나게 되어 기쁩니다.다이어트 힘내세요♥️

[@margu8]

Watching this in my room in a loudspeaker and my mom suddenly knocked on my door and said, "hey what's that sound? let me in!" and i laughed so hard and when i showed him the video while saying "mom, Ilwoo's groaning, his workout is not a joke.." and she answered, " ah Scheduler! why they blurred his perfect body?". XD

[@키키-k2u]

멋있어여~~~~ 화이팅하세요~~~

[@minneec]

Holy weight loss! Good job. Totally feel your pain about the diet-recently starting subbing fruits for the chocolate cravings...😒

[@빛나는일우]

마른몸에서 더 마른몸이 되려면 엄청 힘든데 역시 대단하세요!!!👍🏻 다이어트도 다이어트지만 잘 챙겨드시고 건강하세요💖

[@deniseft5907]

Wow! Super! 👏👏👏👏👊💪❤

[@LizColwell]

I've missed you so much. So glad to see you've recovered well. You are such a motivation, but please don't be too hard on yourself. I love you no matter what. I also really enjoy watching you eat.. The lil sounds of joy, tickles me silly.. As my Dr says, moderation is the key, but life is for the living. Don't forget to live. Sending much love 💞💞🐸♥️🐸💞💞 from Illinois USA

[@andriadurney]

Liz Colwell Yes, I love how he enjoys his food! :D It is wonderful to enjoy the simple things in life...

[@rebeccaschmidt8046]

Good to see you back

[@carmencahilig2885]

Keep up the good work. Your fans are rooting for you! Grandma, USA 🇺🇸!

[@andriadurney]

It was really cute when you said you were so excited about the new role...it is nice to learn how you feel about things, because I think that's how we can really get to know a person 🤗🥰

[@shlee102]

대박!!! 일우오빠가 살을 왜 빼… 내가 빼야지ㅠㅠ 떡튀순 분식 먹으면서 보는 중인데…🐓❤️

[@yapyap30]

Thanks for you uploading ❤️

[@dianaibarra3425]

I really enjoyed this video! You should post more workout videos with daily diet! Thank you for sharing 🙏

[@soniagomez4307]

Bonjour 🇫🇷.. La discipline est de rigueur 😀.. Je suis nouvelle.. C'est agréable de partager le quotidien d'un acteur, dans ses activités de tous les jours.. 😊

[@ivycafazzo673]

Ah... what a pity you didn't show us your chest! 😭 Just kidding, I understand...I hope to see enough in the new drama!! Congratulations my dear!! You are a very determined man! But your most remarkable beauty is that of your soul that radiates light from all sides. Congratulations again for the success of the intensive weight loss program...almost 9 kg!! 🎊🎉🎉💪👏👏👏

[@delatorrecilla]

Glad to see you smile a lot. Stay healthy!

[@chunyeonchoi]

우리 오빠😍❤️❤️❤️❤️❤️

[@holcs_17]

Thanks for new update Oppa. Love it 😘😘😘