12 Best Coaching Techniques You Need To Learn Now

[@mindvalleycoach]

Which is your go-to coaching technique? Share it with us in the comments below! // Become a world-class coach by learning from world-class coaches. Get unlimited access to all Mindvalley Coach Quests with the Evercoach Membership 👉shor.by/loPn

[@lifecoachtiara]

I use intake forms, I so agree, they're extremely helpful for both coach and coachee. I love the intention setting rather than goal setting. I think for some people, goals have a way to evolve, and so intentions work as the guideposts. Journaling is love!!! Great tips, love all of them, thank you!!

[@mindvalleycoach]

So glad you resonated with this! Thanks for sharing :)

[@shirleybell7913]

This helped me recognize the depths of my coaching sessions and tweaking in some areas SUPER GOOD!

[@mindvalleycoach]

Amazing!! Glad it was valuable 💜

[@dreptlaimplinire]

I am a cognitive-behavioral coach. It was lovely to find some of the techniques in your video. Also, I like the part with intentions instead of goals. I think goals are somehow overrated and also take some of the freedom or joy out. Intention gives freedom.

[@mindvalleycoach]

We couldn't agree more! Thanks for sharing :)

[@hannahh.8422]

I love the idea of setting intentions instead of goals! I am the worst at achieving goals and it can be discouraging but in the end, even though I didn't reach the goal I still made progress and often I realize that my goal was not quite right for me at the time. I would love a whole video on this topic!

[@mindvalleycoach]

That's an amazing insight, Hannah! We'll keep it in mind. Thanks for sharing :)

[@kariegge1307]

Great!!❤ Thank you!💐 I love these 12 techniques. They are simple, applicable, and doable without reinventing the wheel. That's what we need.😊

[@mindvalleycoach]

So glad you resonated with this! Thanks for sharing :)

[@analiablanco]

This was really tops. Thank u so much for sharing. They're so easy I'll b incorporating them all right away!

[@mindvalleycoach]

We're so happy it was useful! Thanks for sharing :)

[@milenaolivas6724]

This is great. You energize me!!!

[@mindvalleycoach]

So glad you enjoyed this video. Thanks for sharing 💜

[@fajrmajor1802]

Thank you, I really appreciate it!

[@mindvalleycoach]

Glad it was valuable! Thanks for sharing :)

[@coachchristiankronborg]

Thank you for the reminders, Ajit 😊🙏🏻

[@mindvalleycoach]

Glad they were useful, Christian! Thanks for sharing :)

[@fenabra]

Amazing. Masha danki

[@mindvalleycoach]

Glad you resonated with this! Thanks for sharing :)

[@thescienceofbalance]

Another excellent video. Thank you. I like using the "perfect day" and the "depersonalization". Both are very powerful.

[@mindvalleycoach]

Glad you resonated with this! Thanks for sharing :)

[@maryamsandjarihashemi2113]

Thank you for sharing yoyr knowledge❤

[@mindvalleycoach]

Glad it was valuable, Maryam! Thanks for sharing :)

[@rhondamorrice8692]

Thank you Ajit, for these techniques, helped me re think. I love the intake form, helps you get to know your client. The wheel of life is my go to. ❤

[@mindvalleycoach]

So glad you resonated with this, Rhonda! Thanks for sharing :)

[@genettebuclatin2021]

Your videos always leave me empowered. Thank you for all you do, Coach Ajit!

[@mindvalleycoach]

Thank you for your kind words, Genette! :)

[@writelearnandearnwithkim]

Thanks so much. The intake form is very helpful, as were the others. But as I am busy setting up a new programme for authors, that was an excellent starting point.

[@mindvalleycoach]

Glad this was valuable! Thanks for sharing :)

[@adrianashahrokh4108]

I agree, a simple breathing exercise can help. Nice vídeo. Thank you

[@mindvalleycoach]

Glad you resonated with this! Thanks for sharing :)

[@christinen4081]

I agree with everything you said except that relationships happen to us, that puts us in a victim mentality giving our power away to those relationships. Relationships don’t happen to us they happen for us, we chose those relationships on a soul level for us to grow, learn lesson and evolve in our lives

[@mindvalleycoach]

Great catch and insight, Christine! Thanks for sharing :)

[@meditatewithcaroline]

This was super helpful , thank you! Could you give an example of an intention vs a goal - im not so clear about that bit. Thanks 😊

[@mindvalleycoach]

Glad it was, Caroline! And sure, here it goes: A goal can be to lose 10 pounds or run 5K daily. The intention could be to get healthy, make daily decisions that are healthy, be able to play with your kids for longer without getting tired, etc... The intention would be how you want to feel and embrace that feeling every day instead of chasing future goals. We hope that clarifies. Thanks for asking :)

[@meditatewithcaroline]

@@mindvalleycoach Amazing, thanks a lot for explaining that- really helpful : )

[@mindvalleycoach]

@@meditatewithcaroline We're glad it was! :)

[@pamelabloomfield8366]

I embrace the idea of intention setting rather than goal setting.

[@mindvalleycoach]

Great takeaway, Pamela! Thanks for sharing :)

[@ananda33]

Hiii,need to know more about Socratic q,and also about journaling is it daily or just about the intentions

[@mindvalleycoach]

Great questions! Journaling is a powerful tool, best used daily, but it also depends on each individual while they are building the new habit. But ideally, it should be daily. The intentions practice is about goal-setting, setting intentions instead of setting rigid goals (here are 2 great videos on goals and intention-setting we recommend watching: kzbin.info/www/bejne/fp63qaqGhdeDbsU and kzbin.info/www/bejne/d6Hck598fdqGe8U). Regarding the socratic questioning, we don't have a video particularly on that, but here's an article you might find useful: positivepsychology.com/socratic-questioning. Thanks for asking!

[@ananda33]

@@mindvalleycoach thx a lot 🌹 ,ur videos alway a gr8 help 4 me

[@denysedavis9116]

I always start every session with a breathing exercise. It settles us both .

[@mindvalleycoach]

Great idea! Thanks for sharing :)

[@warahna]

if you study the psychotherapy you will see that all this methodes are steps of the all forms of therapy prozess!!!

[@mindvalleycoach]

Coaching and therapy do have a lot in common! Thanks for sharing :)

[@writelearnandearnwithkim]

Thanks so much. The intake form is very helpful, as were the others. But as I am busy setting up a new programme for authors, that was an excellent starting point.

[@mindvalleycoach]

Glad this was valuable! Thanks for sharing :)