12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN BETWEEN? ♥︎ / Werbung
If you're not a Beginner anymore, but the other videos are still a tiny bit too hard for you. This workout is for you! I hope I managed to find the perfect "in between" Level - a MEDIUM one.
Have fun! :)
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my Live Workouts (with talking + explanations), the 20min Full Body Workouts, Leg Workouts or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Deepend feat. She Keeps Bees - Desire 0:00 - 2:41
2. Sam Feldt feat. Ella Henderson - Hold me Close 2:42 - 5:44
3. Diplo, Sidepiece - On My Mind 5:45 - 9:30
4. Dubdogz, Bhaskar - Infinity 9:31 - 12:38
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

Hey everyone ♥︎ If you're not a Beginner anymore, but the other Ab videos are still a tiny bit too hard for you. This workout is for you! It's a "Medium Level" - so something right in between :) I will publish new Free Home Workout Plans for next week on my Instagram later! They will also be saved in my Highlight section. Instagram: pamela_rf

[@magi8965]

Thank you so much. I love your workouts, they’ve helped me so much. 🙏🏻

[@ValerioMango]

awesome thank you :D

[@CriSaturn]

Usually your final exercise to express is Plank as goal finished line🍍after an ananas it deserves as accomplished daily routine😋

[@charlottepetri8701]

That looks good I will try it tomorrow

[@wanieafieyni7369]

Tried this today. Love it! Actually, i love all of your workout videos. They are all timed perfectly, demonstrated very well, and also there are enjoyable music as the background sound. Love them. My favourite is your full body workout. I have a request, can u also include the estimation of our calories burnt at the end of the workout? Thankyou for reading my comment. Sorry for my bad English😁

[@dianwalter2752]

I love how she gets right into her workouts without all the dialogue!

[@paminapamina]

HELL YEAAAAAAAH

[@uliontour]

YESSSSSS

[@nhutran1830]

Some people talking too much and I don’t like it

[@scifisuede]

It’s what made me initially chose her to follow

[@mamemo359]

i agree!!!!

[@michelledavison9101]

That “we’ll done” at the end really feels amazing

[@zoeodersoo8918]

Or the "Well done" at the top right corner you can already read while your doing the last position

[@mariarosas3820]

Ikr

[@TheSteffovic]

@@zoeodersoo8918 What about the "Well done" that accidentally appears during a break during one of her videos, but then is quickly changed into "Break"? :'(

[@amora8600]

miniurl.es/urflirtyjoypornsex69/ みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね

[@Rachel-uy7pv]

so true

[@user-do6vq1wr4w]

11:50 Pamela is fixing her hair and doing a one hand plank. meanwhile me at 11:50 wanting a third hand to keep myself from falling down.

[@RappityMusic]

ανθή σ' hahahahhahaa

[@lalithagorantla8591]

🤣😂🤣😂

[@elenigiannestra]

αυτό ακριβώς😂

[@konanoma6664]

It’s not even that hard (14 years old)

[@heatheregeland5962]

@@konanoma6664 that just means you weren't pushing yourself enough throughout the workout or you're doing a workout to easy for your level. Everyones body is different, some things are harder for other people

[@anikanet]

After 8 weeks in isolation - does anyone else associate certain songs with specific exercise now?

[@kleineschnecke3800]

omg yes i thought I was the only one HAHA

[@luiselokau]

YES

[@annaw9433]

Me-everytime lol

[@Duma39]

When I hear that Infinity song I’m like YES GOD. 😂

[@Rachel-uy7pv]

no lol

[@lena-sagittarius1895]

i love her so much because she skipped the spider plank in round two lmao

[@eda5086]

Hahahha same

[@holonasec]

Omg m doin this for the first time right now and u mentioned spider plank m done

[@soniarusso5475]

SAME OMG i can’t do them

[@matildefonseca4585]

I was so alivied

[@kokosnuss6083]

I alway skipped them

[@happypenguin1372]

Who else likes training their abs more than their legs and arms

[@haka5016]

I agree, training legs hurts much more

[@JacobyFisher]

Thats just dumb af

[@katianna7306]

Are yallcrazyyy

[@yybd]

Abs are probably the strongest part of my body. And it is also much more fun to do in I’m opinion 😊

[@realgar9588]

Thats why you often see men with a sixpack but no legs hahaha

[@jasonbraun3149]

64 year old guy here, doing this every friggin’ morning!

[@leilamorales2997]

YESSSS YOU GOT THIS

[@amywang3652]

You must have a six pack then 😉

[@oatmeal7283]

@@anphineantony2072 I do it everyday twice a day, it's rough 😥

[@kronusova_]

You're amazing! Keep going!

[@JohnL301]

Respect

[@anoukjansens7862]

Everytime Pamela changes positions so quick, I say: "Girl, wait up!" Out loud haha! Anyone else?

[@areesharao188]

Yes mee too😂

[@anabelrizkallah7663]

Yess same😂

[@holonasec]

Lmao m like bitch hold on 😭

[@edna333]

omg this is me😂

[@Rachel-uy7pv]

no

[@brzzezz674]

I'm actually so happy in the quarantine because loads of fitness KZbinrs especially you are posting it's amazing!

[@radoslavazaludova5640]

I agree Edit 1=actually I never got 9 likes thx😂👍 Edit2=thx for 10 likes👍👍 Edit3=thx for 12 likes😁

[@Coco-hd8yt]

I agree to

[@angelinaivyuhrincova9334]

Me tooooooooooooooooo Same

[@PamelaRf1]

haha yes! I'm spending so much time only on creating & publishing CONTENT right now.

[@Love-rex]

THIS

[@anna_9023]

Let,s all have a glow up during quarantine!😊 We can do this💪🏻

[@Pi2.718]

💪

[@spicynoodles3325]

💪

[@gloriachery540]

Ok Y YES

[@daisytorres1614]

I'm over here eating ice cream

[@ally-mi5ji]

Thank you for the beautiful motivation I needed this xD

[@kristin9144]

How she looks after 12 min workout :😉☺️ How i look after 12 min workout : 🥵🤢

[@saharasouthwood5656]

omg same! my face just swells up and i look sunburnt!

[@duhzualiii2966]

I'm your 100 likes

[@iszaly2743]

Don’t worry that’ll be you after a while, she has been doing them for years most likely, and trust me, she does get tired, she’s just more used to it and it’s more of a warm up to her probably, and she know how to keep a straight face.

[@philippe.D]

As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..

[@jayivan4207]

lol im training a group of 22 civilians. they all complain about planks. even myself as the trainer hates it

[@broowkybroowky4426]

Go to pamela insta she got beginner programs come on my insta @cute_lil_marco if u want em this is to hard for 1st week

[@oliwiaklofczynska5280]

I love that your outfits match time circles in every video ❤

[@heliocentric6048]

Omg! I have never noticed that before

[@susanna7984]

Didn't even notice it yet :O

[@kamilamajerska496]

She wrote under one of her videos, that's her brother who cares about that :))

[@pariyakhodaveisi6312]

vielen Dank Dennis!

[@NephiElensar]

I'm a sucker for those kinds of details too, love it!

[@MrGeorgeisonit]

When the beat drops it gives you power for Russian twists

[@queenghost274]

Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout

[@theprettyrose6810]

Me too Chloe is amazing too but pam really make us sweat like crazy

[@randomshitiwatch]

@CookieDough•v• OMG SAME

[@redjinseyer9802]

This is true for me, too! I discovered Pamela's workout first then I tried Chloe's but I went back to Pamela coz I feel more burn when doing her workouts.

[@carat_untilthelastsaythename]

Chloe's workout is more of a beginner-friendly pack while Pamela is on the advanced level. I am a Chloe follower too (and I still do her workouts) but if I feel like doing the harder ones, I always go here 😂

[@psychadelicpotato8580]

Chloe's a perfect for beginners who need to take things slow and steady and learn the right way to breathe while and between workouts.

[@Maria-gb6ww]

Exercises: Crunch w/ knee lift Hold w/ arm pulses Russian twist Russian twist w/knee lift Standing bicycle crunch Knee kick left Knee kick right Slow bicycle crunch Scissors kicks Roll ins Ab hold Hold w/ arm pulses Mountain climber slow Spider plank slow High plank Standing bicycle crunch Knee kick left Knee kick right Russian twist Russian twist w/ knee lift Roll ins Ab hold Mountain climber slow High plank

[@bea2661]

oh my god this list is so long ahaha

[@preetichahar9602]

Thanku so much for this

[@michellejackson9462]

Ur the messenger we don’t deserve 🙏

[@abbybaughn2529]

Omg thank you I had to know what I was about to get myself into 😂

[@Rachel-uy7pv]

thanks

[@lorenqqrubel]

It's so amazing :) before 2weeks I couldn't even do your beginner ABs workout without a break and today I did your new 'medium workout' without a break. Thank you for all your work

[@PamelaRf1]

that's amazing!!! :) and in 2 weeks, you can do the killer one

[@emmasillsfitnessmentor]

that's amazing:-)

[@evahiller7078]

Samee!! :)

[@larar.3046]

Same 😍 I didn‘t expect it goes so fast. That motivates me even more

[@nadjaslife2751]

Same, this is so great, I'm so happy rn 😊

[@JulieMyhr]

I have never in my life been so excited about an ad in the middle of a video

[@lucyjenkins4795]

bahahaha

[@lissyyy6865]

Guys, I’m so proud of myself! I finally was able to do this workout without breaks and i didnt feel like it was hard. I feel like I can do some more workouts. What I want to say: you can do it! Every day you get better until you’re as strong as Pam. I believe in you ❤️ Edit: i took break for some days & today I came back. I did her 10 mins waist workout and then did this & I was able to do this without any breaks again. Just wanted to tell you, cuz it shows that you can do it 💪🏻

[@hanihastam710]

Thank u and also I'm proud of you 😊

[@meowow2693]

I am proud of you :) and thank you!! LY all

[@shadowgirl6354]

During high plank my hand hurts more than my stomach

[@emiliedler]

sameee

[@user-vg5of9wu2g]

We’re doing it wrong :’’

[@bluewolfuxx139]

Lol same

[@Diana__Simion]

Ur wrists are just not used to that weight, it gets easier

[@Yazaiez]

try going on your forearms, still requires ab strength but you wont hurt your wrists!

[@carlakirschenhoferbecerro7506]

When you realize that the normal way your doing the exercise is actually the slow way😂😂😂

[@n.e.o.n3983]

I felt like my exercise is equal to no exercise after seeing her's........

[@hajarlakroune8952]

@@n.e.o.n3983 You don't have to compare yourself to her. She's been training for like 7 years now, so it's very normal that she makes it seem effortless and easy. Don't be hard on yourself, just do it however your body feels comfortable with

[@stayhappylittlemermaid]

He who has health, has hope and he who has hope, has everything. ✨✨

[@Mythox_]

Was that duplication intentional?

[@asmaalmutairi7686]

Everything right but delete who🙂

[@brittaschardax1185]

@@Mythox_ This is a Thomas Carlyle quote, just google it

[@lea9056]

I remember when I struggled to do Pamela's easier workouts, and now I can train the harder ones without having to pause all the time and to fight too hard. Thank you soo much Pamela !!

[@Diana__Simion]

Same!! I love her sm

[@user-rr5kp3on4j]

Completing this workout without taking any breaks is my biggest flex.

[@milicaarajic]

same here and btw i love your profile pic

[@autumnh5027]

cuteee pfp

[@-raul-8916]

The missions ,what you have to do to become a great and strong body: 1. Do one of her workouts videos every day. 2. When you do the exercises, don’t cheat, you have to do a big effort. 3. Eat normal and I promise you that just in 1 month you will see results. 4. NEVER GIVE UP! 🔥💪🏼🔥

[@fede1834]

Thank you for this motivational comment! I will ABSolutely do it!

[@-raul-8916]

Chihiro Johana good brother 🤜🏼🤛🏼 😉

[@sine3619]

only one video?mhhhh,idk...

[@-raul-8916]

Alessia Sineballa yes ... It means that If you do a 10-30 minutes workout video, you will SEE results

[@fede1834]

@@-raul-8916 I was thinking about doing abs and legs workout in the morning before breakfast, is it better? When is it better for me to workout during the day? My priority is to lose weight.

[@HiHello-nq3ts]

Whenever the urge to self harm starts getting strong I pop on one of her videos and work out till the urge fades, works like a charm!

[@sellyourhomenowbook]

Praying for you 😘

[@jaimee59]

omg thanks for that tipp brooo and i’m so proud of you!!! please stay strong you’re doing so great

[@kawaiicat2424]

Oh i will do this

[@agatheprunier]

I actually really love this workout. At first, I was unable to follow up but now I am on the 7th week of Pamela's challenge, and I actually find it almost easy ! NEVER GIVE UP ! I started with 4 weeks of beginner's program, then 2 weeks of 45min program, and today is the day 5 of my first 45min fat burn program ! I've lost 2kg and the most important for me is that even I gained strenght and it's so much easier (still hard sometines though) to complete the entire workout ! Never give up and keep working guys, "Allow yourself to be a beginner, no one starts off being excellent". Love from France !

[@ilikegarlicbread6134]

Congrats 💖

[@biancaadler9165]

i'm from france too! which region and departement are you from?

[@user-of2hm4yz6h]

How old are the people doing this workout ?

[@madji6886]

@@user-of2hm4yz6h based on comments ive seen, 18-60

[@iluvbgchoi]

Can someone remind me?I wanna start this tmrw(monday)and do it untill i have abs! Day 1:I did the workout after lunch.(in the evening I do the beginner one)I definitely felt the burn. Im exhausted and I have a long day but I’ll shower and go on. I sure am happy because I did it!ofcourse no result but it’s normal!Dont loose hope and I hope this will motivate someone! Day 2:Ok so I’ve done it I’m pretty tired but I did it and well it was kinda easier than yesterday but more tiring.Thank you all for the support!!🥰 Day 3:Today the exercises were harder then ever I don’t know why! I still did them but I feel like I didn’t do them well.. Day 4:Today was actually a lot better!I did them all and I gelt the burn but I’m not as exhausted as yesterday!Of course no results yet but my tummy is kinda flatter!Thanks for the support and reminders!!🥰 Day 5:I did the workout well.. But I ate too much and now I’m so mad!Ibdont know what to do! My stomach swells so much after I eat!i hate it..I feel so fat!Any advices?Any advices for tummy massages to have a faster digestion will be perfect! Day 6:It has been almost a week.I did it but I don’t feel as good as the other days..I ate soup but still feel so full and my tummy is huge after drinking a glass of water!water make me so fat..By only drinking it my tummy becomes a lot bigger. Day 7:I did the workout after lunch but forgot to update you!they get easier day by day! 2 week: the Belly fat is almost gone!!! 3 week literally OMG I didn’t update you sorry but you should try this I don’t have perfect and but WOAH I got a flat tummy! Ill update once in a while I think I’ll still continue cause I like exercising Week 4/5 I don’t know I’ve been doing this for some more time but like 3/4 times a week only to keep in shape! And omg thanks for all the support and likes!! I wanted to say that if you don’t get results don’t worry really!! This helps too! You also have to believe a lot!!

[@laurensheere842]

Reminder, if you havent already :)

[@maria-wq8oc]

go girl! you can do it:)

[@lillischneider3994]

But think about rest days, your body needs those

[@iluvbgchoi]

Lilli Schneider don’t worry I usually resto on sundays I only do the beginner one if I ate too much

[@Niquatg]

Xx_Marty_xX hey, how did day 2 go?

[@roxanamuresan6209]

heyy I'm going to do this every day for two weeks and see how it goes 😁 . Measurements (before) : - waist : 82cm - hips : 108cm . 1st day (June 22nd 2020) : it was really hard.. I took a lot of rests 2nd day (June 23rd 2020) : it was a little bit easier than yesterday.. still took a few rests 3rd day (June 24th 2020) : didn't have time to do it :/ so I'll take today as a rest day 4th day (June 25th 2020) : done 😁 it was easier than the first two days 5th day (June 26th 2020) : soo I'm on my period and I won't do this but I promise I'll be back in a week and restart the two weeks 😉 . 1st day (July 1st 2020) : so I'm restarting my little challenge of two weeks 😁 today was good but I took a few rests 2nd day (July 2nd 2020) : I got distracted and I didn't finish the workout 😅 3rd day (July 3rd 2020) : this time I did the entire workout 😁 I feel a little bit sore but I think it's because I didn't work out for a whole week 4th day (July 4th 2020) : done 😁 it was pretty easy 5th day (July 5th 2020) : rest day 😉 I'll go to the beach so I don't have the time to do the workout 6th day (July 6th 2020) : pool party 😁 (didn't have time to do the workout) 7th day (July 7th 2020) : yesterday I got sunburnt and I almost cut one of my fingers off, so I think I'll take a few days rest.. maybe I won't come back.. I will depend on my mood but I want to thank you for the support ❤️ . Edit : I don't think I'll continue this little challenge because I'm very busy with my inscription to high school and I don't have the time to do anything else.. maybe I'll come back in the future, maybe in September.. I don't know but we'll see.. I just wanted to thank you all for the support, the likes and the sweet comments ❤️ and don't forget "No pain, no gain" 😉 . Measurements (after) : - waist : - hips : . HELLO :) I'M BACK AND THIS TIME I WON'T LEAVE UNTIL I REACH MY GOAL I'm finally back, sorry if you waited so long for me but now I'm here to reach my goal i started my weight loss journey last year but it didn't work as planned.. I gave up after just 5 weeks but now I started a new journey and so far i lost almost 10 kg without working out.. I was on a diet but i had cheat days (a lot of them haha) and now i got motivated to work out so i can reach my goal faster.. I will put my measurements from this morning (April 12th 2021) here and I'll update you guys every Monday to tell you how I'm progressing :) see you next week on Monday . Measurements : • April 12th 2021 - 79,7kg - waist : 79cm - hips : 108cm • April 19th 2021 (I'm not going to put my measurements today because i did the workout just once last week so I'm going to update you guys next week.. I will try to do ot at least 3 times this week) . Like to remind me to update and to keep me motivated :)

[@1111matyldalol]

I'm here only for remind you haha

[@roxanamuresan6209]

@@1111matyldalol thank you 😁

[@miawhite3625]

I came here from your comment on the 10 minute ab workout. Keep it up 💪😊

[@roxanamuresan6209]

@@miawhite3625 thank you so much

[@yara125]

Came here from your comment in the ten minute ab workout. YOU GO GIRL!!! And just wanted to say that working out while on your period reduces the cramps a lot

[@SummerSong1005]

I feel like this workout is totally underrated! It feels so effective and it's really fun AND possible to do the movements slow and controlled for me.

[@Gobtrey]

Ikr

[@linyajing3566]

been doing her workout for a month now. I could only complete the easy version of abs with lots of breaks in the beginning. Now I can finish this one with ease. Thanks a lot to Pamela! Also shoutout to those working on themselves ❤

[@VanaEvr]

Kannst du bitte einen Essensplan erstellen? So pro Woche, wie du das mit den Workouts momentan machst? Ich kann noch so viel trainieren, aber wenn das Essen nicht stimmt... = ( Jetzt hat man ja auch mehr Zeit zum Kochen. ^^

[@Maria-gb6ww]

Schau vllt auch mal Bei "Sarah fit" vorbei, die macht sehr viele What i eat in a day 's und da sind sehr viele gesunde, leckere Rezepte dabei😊

[@ekaterinikalograna5372]

mariia_kathariina - die hat auf deutsch noch ein insta Account wo es nur um essen/Rezepte geht sie hat auch eigen Kochbücher mir Rezepte zusammen gestellt

[@xtheresax22]

Ihr Foodaccount heißt @pamgoesnuts auf Insta 😉

[@Justin-bu2lu]

Guck doch mal, wie die aussieht? Die isst garnichts? 😂

[@user-hn5il9zn4c]

bitteee!!! Meine Meinung nach, sind Videorezepte hilfreicher als Instagram :))

[@aminakasper8966]

I loved the lifeworkout yesterday! When will be the next one?😍

[@PamelaRf1]

next week probably :) and THANK YOU!

[@aminakasper8966]

@@PamelaRf1 :)❤

[@isabellabettoni1152]

:)can't wait!

[@sussube7321]

Title: "12 min medium AB workout" . . Me: Why my arms and legs hurt?

[@f.p1758]

Same

[@airam4853]

mind muscle connection ! try to focus on your abs while you’re doing the ab exercises

[@mariafernanda-dz2ob]

you're probably doing it wrong. put all the strenght in your abs

[@Sierra-cl9xr]

My neck hurts... I try super hard to make sure my abs are the ones working and to not strain my neck but ugh it always finds a way to anyways

[@Sierra-cl9xr]

Lola Sanai did you even read my comment?

[@sylviasolis4324]

Is it just me or did I find the medium workout easier than the beginner one? nvm it got harder the second time around..

[@trissakazel9483]

I thought so too at first! But after the mountain climber, spider plank and high plank combo, I changed my mind! Im sweating so much!😂😂

[@cindyyew8043]

Me too I did April Han's beginner workout and look at this I felt like it's easier will try it tomorrow 😂 beginner workout doesn't work on me anymore

[@alisonhell1169]

Danke dass du momentan so aktiv bist :)

[@shonaghmcnally4697]

I can't wait to do this workout! Who else agrees that Pamela is the best?

[@juliat.6764]

me feeling proud everytime I mastered a workout by Pamela🙏🏼

[@lindsayg9063]

those high planks had me shaking

[@GKmelody23]

been following her since high school...like 3 years ago now. Honestly i've watched my fair share of yt fitness gurus, and pamela is by far my favorite. the most effective, quick, delight to follow workouts. i never fail to break a sweat.

[@jarelynunez7944]

When the Knee kick came up I was like “OoOoO we jamming out now”

[@rubygallant8350]

same lmao

[@jul8159]

LMAO

[@jarelynunez7944]

julia l hehe🤭✌🏽😭

[@jarelynunez7944]

ruby gallant right lmaoo💀🔫

[@miriamonan6947]

I had been doing all of Pam's crazy hard ab workouts and found that I couldn't do them with good form because they are so difficult. This workout was really amazing for my level because I felt like I could do the workouts slowly and with good form but they weren't too easy. Thanks so much Pam! I would love to see more of these!

[@tetearas2802]

Your smile at the end is the best moment ever in my life! 😬😊

[@thebloodrose96]

Yaaaas! This is exactly what I needed! This morning I made your 10min ab workout, I love it! It's the only Ab workout that helps me angage in the right way so that later I can see the difference and the most important I become stronger and I can perform better. I'm excited to try this one! I love good medium level workouts! AND I must add that I love the music!

[@MyFooday]

I Love it! Its just perefct for me, finally i could make the whole workout without stopping the video 😂

[@jaackyyy]

Doing this for 2 months everyday now and I already love my results

[@davinson6678]

Nice, I as well have been working out two months now, and i have lost 5 kilos (also by not eating that much)

[@shalegaming3633]

Is this the only workout you do??

[@canaldetaco296]

The little claps at the end feel awesome

[@leniyay9933]

Du gibst mir so viel Motivation z.B. jetzt auch in der Quarantäne!! Dankee❤️❤️❤️

[@user-fw2lc4iw2y]

Ага 😍

[@elizaday6276]

I just discovered this channel and I have to admit I feel like I found the right place.

[@jennahjoness2851]

I just moved up from the beginner core. I think I can handle it, wish me luck!

[@leamarie5072]

Mein neues Lieblingsworkout 👍 Ich hätte nicht gedacht, dass ich einem Medium-Level Workout von dir gewachsen bin. Danke für das wunderbare Workout ! 🙏

[@alisonlee970]

Perfect for those days when I don’t have enough left in my tank for the advanced workouts. Thank you, Pamela! :)

[@ruthhill74]

Cannot believe how fast this workout went! I feel like I got a great ab workout!

[@livia9942]

You know you did the workouts a lot when you know what song is playing next in almost every video and also know every single word to it. Thanks, Pam 🔥

[@Jayzylyn]

Who else sweats like crazy when doing Pamela’s workout? Only her workout makes me flood my whole mat.

[@charlotteperrins3972]

Saaaame, my mat is so slippery after her workout 😂😂

[@stephanie0034]

You have the best workouts! No talking, 30 second exercises, and great music! I’ll be back for more!

[@milenamuller8201]

the music motivates so incredibly!!

[@Rose99889]

The way you choose songs from the beginning to the end always makes sense and motivates me. No need to talk too much

[@jayrchaps5270]

I did this non stop, after doing your 20 minute full body workout non stop, I feel like a beast💪💪

[@chauanhpham3949]

My progress: D1: 10' beginner D2: 10' beginner D3: 10' beginner + 12' medium D4: 10' beginner+ 12' medium I really do thizz:33

[@julielukasik3077]

I do 3 ab workouts a day, one full body and legs sometimes so yah haha

[@madelinebaia4417]

Getting fit and fabulous at 50. I Love Russian twist.

[@linjiangxian]

This is perfect for a beginner going to an intermediate level. I have been following it for a month. It feels easier now. Any other videos for ABs like this level?

[@thatgirlnamedfangirl2143]

Her Trained Waist Workout

[@velichkoatanasov4770]

One of Pam's favorite workouts

[@aenaarellano2426]

I love how this absolutely works for me. I've seen results in as early as 1 week, unlike with Chloe Ting's workouts, which I've read are not legit. I came upon this channel because a body trainer recommended it! ❤ I love Pamela Reif and she's so pretty!

[@Sophiex225]

Who says Chloe Ting's workouts are not legit? They worked for me just fine and now I have a really good body. I like Pamela too and I think people who like her shouldn't put Chloe down all the time and constanly compare the two of them. If anything, I think that Pamela's workouts are not "legit", as she doesn't take any break in between anything like never, and that's not really healthy for your training

[@shujie6207]

Done!!! I get used to it 👍👍👍

[@Miriam-pq4vx]

good job!

[@shujie6207]

@@Miriam-pq4vx thanks hahahahah

[@lindal8596]

Love these. No yak yak just timers and shows you how. Thank you for not gabbing and wasting my workout time.

[@erinaldridge335]

I love your little clap at the end

[@StrawberryS-vk5my]

can we also have an intense version for abs workout

[@lauria_nne]

check out her Sixpack Workout video, I think it's the most intense one she has at the moment :)

[@delilazolj244]

Her 10 minute ab workout that she posted 5 months ago is advanced :)

[@sma8859]

You should try the plank challenge it’s very challenging.

[@annalasell3960]

XD that's every video except this one!

[@ka7348]

Her music is always so amazing!

[@nylah1599]

Thank you Pamela Reif ❤👍

[@melissasimic6061]

Having done Pamela's ab workouts since the beginning of these lockdowns and shutdowns I can say I am FINALLY able to do this entire workout medium-level without stopping and still feel good. Next goal is to master the intense workouts 💪🏼💪🏼💪🏼 it's the baby steps you take daily that deliver the biggest results. Thanks Pamela for a great burn workout 🥰❤️never stop reaching your goals! Little 10 minutes workouts daily every day will amount to a whole new you one day 😃

[@fashionfreak2765]

Congrats !!! Keep pushing on

[@youmakemehappy6739]

Hey Pamela is there any way that you could do workouts for those who are on their periods? 🖤

[@saracanigova2144]

Please yesss this can be so much easier

[@servs1650]

You can do every workout while you are on your period! :)

[@jade1414]

servs 1 true but like burpees? No thank you😶

[@saracanigova2144]

@@servs1650 no i don't i have big cramps don't say that please

[@luciepersposti9138]

@@saracanigova2144 i would try her "beginner" workouts or her yoga flow when you're on your period. Also her 2 in 1 workout is completely on the mat and there is no jumping involved, but it targets abs & booty... I think you have to try out what feels good. 😊

[@carolinewilliamson3405]

Was I the only one who synced my reps with "On My Mind" and "Infinite"? I was jamming out.

[@user-ji5fx7sk9p]

Best of the best 🎉 for daily routine❤️❤️❤️ Thank you

[@LamLe-zc4xi]

Always love this one for abs ❤

[@juliablaha39]

Tolles Video 😊 wird heute direkt ausprobiert ❤️ und die Songauswahl ist auch super ♥️

[@solomiiaholiak1595]

after 2 months training with Pam im finally able to do this entire workout without a singe break !!! yeeeey

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@heythere4810]

Please do more medium Workouts!!!!🤩❤️

[@Angela-qi9yx]

I’m loving these new videos and how active you’ve been lately uploading videos on KZbin. You are such an inspiration. Every time I want to do exercise at home you save the day! Especially during this quarantine. 💕

[@arianavahatiitto1507]

I can still feel my abs burning after this workout. I am so happy she is doing workouts for people that are starting with their fitness journey.

[@glyzaadalla4073]

It's my 5th month today doing Pam's workout! I'll be trying this medium ab workout for this month! Pam's like a sister to me since I've always doing her workouts everyday of my life! There's a lot of improvement to my body rn. I love Pamela so much!💖

[@Angel-xy6ei]

I'm starting this challenge for 2 weeks along with a begginer cardio workout!! So this is my progress and I'll update every day 🍰Day 1: hard but bearable. Super motivated! 🍫Day 2: 🍬Day 3: 🍭Day 4: 🍪Day 5: 🍨Day 6: 🍡Day 7: 🥓Day 8: 🥪Day 9: 🍉Day 10: 🍇Day 11: 🍏Day 12: 🍍Day 13: 🍒Day 14: 🥦Results 🥦

[@ashleymann4056]

heyy! Pamela thanks for the workout, is there any chance you could do a medium leg slimming workout? Love from australia

[@fevkaladeninfevki]

I like her cuz she doesnt talk

[@lucillebluth1737]

She is changing my body AND my taste in music 🎶

[@shiratal1]

hey Pamela 😊!! You're such an inspiration, i been following you for years... You helped me so much on my fitness journey. Thanks a million! You motivated me, to start my very own KZbin channel. I'm actually dropping a new video in an hour. I would love it, if you come show me some love & support... Have a great day y'all! 😘

[@massimo_kami8401]

Shira Tal You’re absolutely right😘

[@kevinjonckers5777]

Good Luck with your channel, Shira! Loved it so far...

[@shiratal1]

@@massimo_kami8401 Thank you so much Kami 🤗 you are lovely ♥️

[@shiratal1]

@@kevinjonckers5777 Thank you !!! noticed that you were checking out the workouts 🙏🏼💜🙏🏼

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@dreamxo8]

It's this musical playlist that we need!!!!!😍😍😍😍

[@kelseyvincent8437]

Thank you so much Pamela these workouts are fun but hard

[@giotastavridou1664]

Pamela, 15 or 20 minute cardio workout please❤

[@evangeliamellou6089]

I am gonna do this!!

[@jerichointacto]

I've never seen Pamela losing her form. It's insane! It's perfect!

[@madelinerahter8765]

that “well done” always hits different

[@Stay_awake693]

Finally I can do this workout without any rest!

[@hnsiew]

I started my abs workout with Pamela videos and did a 30 days Challenge, it's really effective! This is really much easier but you still can feel the "kick"!👍🏻

[@ontariol96]

Music is so good! Motivating me a lot!

[@juliat.6764]

seeing the well done in the box gives me so much more motivation for the last seconds

[@anoa3519]

I am 14 years old and do your work outs I really like the work outs it‘s so much more fun 👍