10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

[@PamelaRf1]

♥︎ hope you enjoy this "Beginner Version" of my Ab Workout :) Let me know if that was a little too easy, just right or still a little tough? Aaand what other Beginner Workouts do you wish for? xx

[@ebenezerkirubamani4370]

I would love to know your diet tips!

[@nehakadam981]

Please mam let us download that!! I'm not able to download this video :-(:-(:-(

[@diyachauhan5771]

A beginner arm workout!! Need to tone my arms too w/ uh Pam.

[@tanisha_267]

Beginner's arms and back

[@ingridcassy2133]

Tomorrow it's my birthday and this is the best gift ever A beginner abs workout Thanks Pam! ❤

[@user-lq6ni2sz5r]

If you need motivation: One year ago I did this workout. It is the first workout I have ever done. My abs were burning like hell and it felt like hours but some how I did it. After that I started working out regulary. It took some time and lots of sweat and tears but one day I looked in the mirror and saw I had abs. When I'm doing it now it doesn't hurt anymore and time passes quickly. So push throught guys you can do it!

[@achyutaramayanam1695]

Thanks a lot for this

[@GenGrilli]

😶

[@MkMngmpt]

Sana ol

[@hannahmurphy7322]

wow. i’ll do my best. i wanna be happy for myself :)

[@mikemyon3570]

Awesome! Congratulations 👍🏼

[@noviaalz]

just did this workout for almost 2 weeks. I swear at first it’s really hard & i’m dying. But I keep practicing day by day and now it’s getting easier! Believe me it works. My belly looks so much flatter. I don’t do any diet at all. If you scrolling here to know if this works or not, IT WORKS. DON’T GIVE UP GUYS!! IT’S GETTING EASIER DAY BY DAY YOU KNOW YOU CAN YOU GOT THIS 💓

[@sturniolosdog4952]

thanks, I needed this 🥰

[@rachelleservatius6354]

Thank you so much for this - i had a breakdown during my ab workout today and almost gave up, tomorrow is a new day.

[@michelam6977]

Was your stomach bigger before?

[@noviaalz]

@@michelam6977 Yes, I did the workout ofcourse because I want to get a flatter one and it works on me! :)

[@alexy8149]

How often did u do these?

[@beautifulangel89]

This video is the best ever coz she doesn’t talk crap or say anything just straight to the point. Love it.

[@poopyhead3764]

IKR

[@georgia.f537]

Beautiful Angel Ikr!

[@yayayaaj]

Right!! I hate when I do a workout everyday and I just memorize what they say and at that point it just pisses me off 😭

[@laurenciacitraningrum4006]

But many people doesnt know the proper way to enganging the abs, theres so many comment their neck is hurting. She should tell how to enganging the abs at least

[@scarletteuphoria]

That is exact why I like her videos !

[@ESTindigo]

Okay lets give this a go for 30 days: ✅ Day 1: Wanted to quit half-way but I stuck to it and did it. Will see how my abs feel tomorrow. :D Also did before pics of my body, so I could compare. ✅ Day 2: Was quite motivated to do it today. Felt my abs from yesterday's practice. Good burn today. Till tomorrow! ✅ Day 3: It was a little more difficult to find the motivation today, but I did it! Thank you for those 2 likes ;) ✅ Day 4: 7 likes - thanks everyone! Did this literally before bedtime - cannot miss a day! Good burn, not so much sweat anymore. ✅ Day 5: Did it first thing in the morning, oh boy I am not a morning person :D. Did fast mountain climber instead of slow. Also trying to make the rest times shorter. ✅ Day 6: Done and dusted! Btw I do this workout on my kitchen floor on a rug, so there really are no excuses. ✅ Day 7: ONE WEEK DONE! Exercises are getting a lot easier. Thank you for the support - 17 likes! ✅ Day 8: You already guessed it, day 8 done! Cannot stop now, I wouldn't let only myself down but all of you who are supporting me! Massive thanks! ✅ Day 9: I keep completing this exercise in the mornings now just to be 100% sure it's done. Cold shower and nice breakfast are the rewards ;) ✅ Day 10: I guess it is time for a little update. No abs are visibly showing, but we cannot expect this in just 10 days. I do however have this lower belly fat or pooch or whatever it is called. Will see if the 30 days will make an effect on it. Overall I feel much more stronger and I can do these exercises more and more meaningfully - holding the core strong/activated etc. I am super proud of myself for being able to keep up with it so far. Documenting my days here also helps a lot! ✅ Day 11: Done, done, done. I am transitioning from one exercise to another way faster now so the resting times are minimal. During the last plank I was shaking :D ✅ Day 12: I have had this intense lower belly pain for 2 days now (nothing to do with the exercising just lady things), but I feel like taking a break might kill this good streak that I have going on. So I keep pushing forward. ✅ Day 13: It's almost midnight, but I did it. I'm super proud of myself. Despite the hot temperatures and still the same pain as yesterday I was still able to come and finish this. ✅ Day 14: Done :) ✅ Day 15: Half of this challenge done! Cannot believe, I feel so much stronger! And that is a powerful feeling. ✅ Day 16: Been leaving this workout for the end of the day these past couple of days, that’s not really good. ✅ Day 17: Did it first thing in the morning, evening will be carefree now. 85 likes - thank you all for keeping me accountable. ✅ Day 18: Didn’t take any rest time, goood burn. Heart rate went up. ❌ Day 19: I was out of town so I wasn't able to do the workout - very very bad. ✅ Day 20: Did the workout without any brakes. Gashh I feel strongg. 2/3 done already. ✅ Day 21: No pauses, I am shakingg. Honestly I am excited about doing some harder exercises/videos. ✅ Day 22: 104 likes - unbelievable, I never would have thought that so many people would be here to support me. It’s past 1 at night but here I am doing this workout because I wouldn’t sleep in peace otherwise. ❌ Day 23: Had a busy day but that’s no excuse. ✅ Day 24: Completed it with no pauses. I should also start working on my arms’ strength. ✅ Day 25: Done and dusted. No problem going through this video without taking any brakes. ✅ Day 26: Done, it has become quite easy by now. JOINED THE GYM! Doing these exercises gave such a good base, I feel so strong and powerful in the group workout sessions! To everyone thinking of doing this - I definitely recommend! You will feel unstoppable!

[@Helda.am21]

Keep going ! And keep updating us !

[@doO00Oona]

How old are you?

[@ESTindigo]

@@doO00Oona I am 24, and you?

[@doO00Oona]

@@ESTindigo I am exactly 10 years younger :)

[@zonadashti]

This is the most motivating thing I've come across! Thank you for sharing! Day 1 today hopefully I can say the same as you in the future :)

[@judywang8393]

Just exactly what I need. And so happy to see there is break time between different movements. thank you.

[@katiewilliamson4469]

Judy Wang same here

[@JL-re7oe]

I agree. I am able to complete this workout. A bit of break in between helps a lot. I have been doing this workout every day and it shows the great result. Thank you Pamela!

[@yurimalone6008]

At the beginning of quarantine, I did this workout as a beginner, and let me tell you, IT WORKS. I saw results very quickly and now I am able to do Pamela's harder ab workouts now. But keep in mind everyone's bodies are different so you might get results quicker or slower than me. She has by far has the best ab workouts. Also remember to workout because you love your body and want to take care of it, not because you hate it :)

[@sarahevelyn3195]

youre a queen for this thank you

[@shortjay]

I need this, thank you!!!

[@maddyparker9149]

Thank you for saying u see results I’m definitely going to keep it up xxxx

[@annazuz0]

Ilysm, that end comment was so fucking sweet. 😭😭🥰🥰🥰✨ this gave me so much motivation

[@hardikamakim6548]

Can we see results in a week if i do this workout daily?

[@devlynhelms4799]

I've been doing this for about a week and this is the first time i did every single one without stopping. I'm so proud of me.

[@Isabella-sk6qm]

Good job girl I have to rest every second or not even finish the video :(

[@madison_everything09]

Is it working? Like are you getting resalts? Also, good for you!!!

[@aislinnsmith6831]

im so proud of u too

[@eloisesayshi]

proud of you!!!! keep going!!!!

[@Iqra.ix126]

I have been doing this for 1 day and other ones i really feel the difference

[@CindyRoss-dq2ft]

You know you’ve made it to the next level when the planks feel like a cool down.

[@mowindalawn]

THIS COMMENT IS A GOAL FOR ME 💪

[@michellestrachan372]

I have the hardest time doing planks. I remember those from playing basketball in high school. I didn't get along with planks then and I apparently still don't get along with them lol.

[@noooor7310]

How much did it take u?

[@shrushtidraws3003]

Yepp it was easier 😂 took me 6 months ..but now I can hold for 90 sec easily 😊 (no need to push hard ... everyone has a different timing) It may take someone 3 months or even 3 years too 😊 so.. keep fighting 💪🏻 you got it gurl ❤️‍🔥❤️‍🔥

[@ahilinlones1205]

Ok you’re my inspiration now 🥲

[@leyla1220]

why did i...enjoy this? like i enjoyed this workout. quarantine is changing me

[@alacy-hulbert8811]

same-

[@crystalgrapes4068]

SAME

[@wordsworth6003]

Did it work or what?

[@TheNigttimeNightmare]

IT SURE IS! I can’t believe it either. I (for the first time) actually like workouts:P

[@Lily-yy5kn]

It’s doing it to all of us, ur not alone...

[@CD-te3ql]

Never been happier to see the word “rest”

[@marto1019]

Lmao, so true

[@nishanipeiris3995]

😅😅😅

[@just_schloddi8239]

Same😂

[@lorenjessia1442]

Lmfao

[@princessmhirvy4552]

🤣🤣🤣

[@hanamiuzen7437]

To anyone who is trying to glow up, don’t give up. This is not a punishment to your body, it’s your love to it. I’ve been doing this exercise for 2 weeks, you do get stronger every day. I used to not be able to keep my legs straight in abs hold, it’s a piece of cake for me now

[@Siphosamixo]

Thank you!

[@sugibudder]

As someone how just started, im not even close to getting my legs to be straight in that position and legs were the part that actually burned the most after doing this twice. Im not giving up tho, back to it after resting a bit.

[@Aegis4521]

In just 2 weeks??

[@inserenom]

👏👏👏👏

[@anjupanta94]

Ive always wanted abs all my life, never made it happen ☹️

[@Jo-dz7xy]

i’ve been doing this for almost three weeks now, only resting on weekends. my stomach/ab area is noticeably flatter and i’ve dropped five pounds. you can do it!! it gets easier!! remember, this isn’t a punishment for yourself. this is self love and helping your body be the best it can be. you got this. stay strong❤.

[@Gsr3096]

Did u do any diet as well

[@Jo-dz7xy]

@@Gsr3096nope! i do already eat generally healthy though. if you aren’t eating healthy i’d recommend integrating lots of fruits and vegetables into your diet, along with meat like chicken, fish, or steak (not fried in fatty oils)

[@SandraRankovic-h1z]

should i repeat three rounds?

[@Jo-dz7xy]

@@SandraRankovic-h1zwhatever you think is best! everyone’s body is different. same for what you can handle. do whatever you’re comfortable with or whatever feels right.

[@anahidwahedi7999]

Do u know how many calories u burn

[@madisonmorell4336]

After doing this every other day for a week, I was finally able to do the whole workout without taking an extra break. Progress is still progress no matter how slow. Go at your own pace.

[@izanami666-2]

Is it normal foe my back to get hurt?

[@teeheeuwu2490]

@@izanami666-2 sore yes, if your spine hurts definitely not

[@saint8354]

Wow that is pretty good!

[@reinskarma]

Thank you I was feeling very down for having a few extra breaks and this comment made me feel better. ^-^

[@madisonmorell4336]

@@reinskarma I’m glad❤️ I felt bad too that’s why I wanted to encourage other people. I have never been a fitness person. This is new to me

[@feniasklika125]

HOW IS SHE SO CALM AND COMPOSED WHILE DOING THIS

[@emogoesboom]

cuz she's been doing this for years... You can do it too!!!

[@jialin41]

Is easy

[@charline2940]

always when I try to look as calm as Pamela it gets harder hfidshfdos

[@Doryplory]

Practice 💪🥰

[@Praytom]

@@jialin41 record a video while ur doing this then u got my respect

[@roxanamuresan6209]

Heyy I'm going to do this workout every day for two weeks and see how it goes . Measurements (before) : - waist : 84cm - hips : 112cm . 1st day (June 9th 2020) : I almost gave up but I pushed myself to do it.. it was kinda hard and (for the first time) I really felt my abs (well, my belly) burning.. I couldn't do the hip raises because I'm too fat 😐 2nd day (June 10th 2020) : took a lot of breaks because it burned so bad.. my abs are so sore from yesterdays' workout 3rd day (June 11th 2020) : it still burns but it was easier to do.. I don't know if it's just me, but my stomach is kinda more flat.. btw thanks for the likes 😁 4th day (June 12th 2020) : it's even easier than yesterday haha.. but it still burns.. my mom started to notice that my stomach is a little bit more flat and I'm so excited to see how I'll look after these 2 weeks 😁 5th day (June 13th 2020) : rest day 😉 6th day (June 14th 2020) : today, I didn't really have the motivation to do the workout but I did it anyway.. and thank you so much for supporting me guys, it means a lot to me ❤️ 7th day (June 15th 2020) : it's been a week and I lost 0.5 kg/1 lbs without doing any diet (i ate what I wanted but I didn't overeat).. I'm so happy with the results so far 😁 8th day (June 16th 2020) : sooo I'm doing this at almost 10pm 😅 but it's fine.. I feel I'm getting better at this.. I finally did the entire workout without extra rests and I did all the exercises correctly (well, I think I did so).. anyway, I want to thank you all for your support, I love you so much ❤️ and remember : "No pain, no gain" 😉 9th day (June 17th 2020) : done 😁 it was easy to do.. can you guys recommend me a workout that makes my tights and calves slimmer (not bulky), please?? and one for my arms too 😁 10th day (June 18th 2020) : I didn't have the time to do it because I was at the beach all-day 11th day (June 19th 2020) : done 😉 soo yesterday I was at the beach with one of my mum's friend and she said "Wow you lost so much weight! Your stomach is so flat" and I was so happy that someone noticed my hard work 😁 12th day (June 20th 2020) : done 😁 today I was so curious about the results and I measured myself.. all I can tell you is that it's a HUGE difference for me 😉 thank you so much for the likes, the comments and your support for me ❤️ 13th day (June 21st 2020) : done 😁 someone asked me in the comments if I'm eating healthy.. well, I try but I have cravings for ice cream, chocolate, etc.. my mom said that it's healthier to lose weight slowly than to follow a diet and lose weight very fast.. I can eat whatever I want but in small quantities and I'm happy that I'm losing weight slowly but sure 😉 14th day (June 22th 2020) : it's been two weeks since I started 😁 but I forgot to measure and weigh myself this morning so I'm going to put the measurements and the final results tomorrow.. sorry ❤️ oh and I almost forgot to tell you that today I'm going to start Pamela's Reif "12 MIN AB WORKOUT - Medium Level / No Equipment" (the link : kzbin.info/www/bejne/faDSYZqVr9J5eLs ).. go and support me there 😁 . So here are the results after two weeks into this workout : Measurements (after) : - waist : 82cm - hips : 108cm Now my belly is more flat and I regained confidence in myself. When I went to the beach, some friends of mine told me that my belly is so flat and they asked me if they can have the workout I did 😁 It's a big difference for me. I'm so happy and I recommend this workout for everyone who wants to get rid of their belly. Thank you so much for being here for me on this little journey ❤️ I love you guys . Like to remind me to update and to keep me motivated :) . Edit : I saw a lot of comments saying that I inspired them and that they will try this workout.. I just wanted to wish you good luck ❤️ and thank you so much for the likes and the sweet comments . Edit n°2 : If you have any questions, you can simply DM me on Instagram (@roxana.0494) or Snapchat (@bts.rm04) 😁 have a good day

[@Amy-mp9bn]

u go girl

[@roxanamuresan6209]

@@Amy-mp9bn thank you for supporting me 😁

[@rosieskittles4242]

You are a inspiration 😁

[@roxanamuresan6209]

@@rosieskittles4242 thank you so much ☺️

[@hannahmoran-macdonald2839]

you got this!! keep us updated :)

[@UrOnlineChristianFriend]

Hi, Pamela and everyone reading this! I've been working on my abs for three weeks now, and I went from wanting to run away from this workout to needing it when my emotions try to take over. Just wanted to say thank you to Pamela, the YT algorithm, and everyone reading this! Keep it up, and have a good one!

[@anxylla]

I did all the workouts without stopping. I’m so proud of myself

[@katharinaroth8361]

Yesss🥳

[@Dara-lc8jn]

Now that's a flex

[@allmyloveisgoneontheground8659]

im proud of you too. i will get to your level one day!💕

[@emmmmmmwheel16256]

Yay!!

[@katherinewilson1790]

congrats!!!

[@polalansang1172]

Hey! I'm going to do this workout for 2weeks Every morning with an empty stomach I'm going to update you how it goes weight: 54.7 kg Height: 5'4 Measurements: Waist: 27in / 68cm Hips: 35.5in / 91.5cm No diets I eat what I like to eat but I avoid over eating. I also do intermittent fasting 8/16 I haven't done workouts for about 2 months now the last one I did was Chloe ting's two week shred. I also have no physical activities and such due to online classes and community quarantine. I'm doing this to encourage myself and also to motivate everyone who wants to try this workout Day 1 I enjoyed the workout It's a lot easier and breathable than chloe ting's (no hates, I also love chloe ting's). I completed day 1 without struggle Day 2 My abs are sore due to the workout yesterday but still I manage to finish this workout. I did struggle a little bit because it hurts. T.T, My neck did sore this time Day 3 Yey day 3, abs are still sore, my neck kinda sore too, but I manage to finish the workout. Day 4 My body is getting used to the routine. My abs doesn't hurt as much as yesterday, didn't even sweat today. I've practiced doing it slowly but with the right posture so my neck does not hurt and give my abs the squeeze it needs. I still don't see visible changes but I feel a lot stronger than not working out Day 5 Today I had my monthly period, so I felt lazy, but, I motivated myself that I should do it and put inside my thought that it'll all be worth it once it's done. I did my day 5 and surprisingly, today was the easiest. My body is used to the routine so my abs doesn't sore anymore. Still seeing no visible results but I'm feeling way better. Day 6 I woke up really late today. Did my workout immediately because I still have online class to attend good thing it's just 10 mins. The workout was a lot easier. and I can feel my waist getting smaller and my abs getting leaner. YEHEY. 8 more days. Day 7 Skipped :< ughhh I had to run errands for the day and wasn't able to do a workout. Also, I started drinking black coffee Day 8 Done with Day 8, as a punishment for myself I had my coffee black today without any sugar nor honey. I also did my routine twice :> you got to do what you got to do for that fitness goal you have to achieve. I can feel my obliques showing. Day 9 Done with Day 9! surprisingly I got really exhausted with today's workout, considering it is my 9th day already. But I also concluded that maybe I got tired easily because I haven't slept well 2 days ago. Starting my day with my workout helps me a lot to boost my energy. 5 more days I really am excited for the results, although I'm not expecting much of a difference in just 2 weeks. Day 10 Done! Did it much earlier than usual today. Also I'm planning to add some of pamela reif routines because I don't sweat that much, but I want to finish this workout first within 2 weeks to see its effectiveness alone. Maybe I'll add them once 2 weeks is done Day 11 Skipped this workout but I did cardio, I decided to do cardio first before this routine but then I got too exhausted and dizzy so I had to skip T.T having a high intensity cardio before breaking your fast is not a good idea. Learn from my mistakes! Atleast have something to eat to boost your energy but not a full meal :) drink your energy drink or have one granola bar. 🤗 Day 12 Tried doing cardio again, ended up finishing this ab workout halfway only. I was so tired my legs are shaking and I cannot continue the other half. My endurance is still not that great. I hope I can complete a cardio and ab workout by tomorrow. Day 13 Done with the workout my body sores, because of the cardio I did yesterday I only did ab workout today.the only visible changes I can see is that my obliques are defining. Day 14 Last Day!! Done with my workout routine, I only did my ab workout. I'm so excited for this results: weight: 55 kg Measurements: Waist: 25.5in / 64.77cm Hips: 35.5in / 91.5cm WAHHH I love the results, although I did gain weight, maybe it's because I gained muscle mass. But my waist went from 27in to 25.5in with no diets at all. I'm going to continue this workout and if you want a weekly results please let me know. Thank you for your support :)

[@jazminepoirier1841]

And now?

[@polalansang1172]

@@jazminepoirier1841 sorry I woke up late. I already updated it :> thank you for the support !

[@hannahsolis551]

Wait do you always workout before you eat or after ?

[@polalansang1172]

@@hannahsolis551 hi it's before

[@vaishchavan1548]

girl you're a life saver! in case you decide to continue after 2 weeks please let us know if you got your abs :)

[@hypatiakovalevskayasklodow9195]

Pamela: "Well done" Me, through tears and sweat: Tha.. Thank..you..

[@abigailsuarez6337]

tbh me

[@jakebackus1834]

lol sameee i just lay down when it gets 2 5 oops lol

[@ευδοκια-φ8χ]

HAHAHAHA THAT'S MEH

[@biancagewessler7669]

that's accurate af

[@fake7882]

same lmao

[@nev3rl4nd.cher1l]

yall dont give up. this workout gave me defined abs. its worth it babes.

[@anzaladen9173]

THANKK YOIUUU ❤

[@SmolThingsluv]

How long did it take. ❤😊

[@altheamae]

I need a beginner workout of this beginner workout

[@deniselilliannorman8237]

moodypotato05 GET TO WORK YOU GOT THIS!!,

[@lubovschmidt548]

😅

[@caseymcknight7778]

Ha! I felt the same way...

[@conniesilva2581]

Same!!! I just did this and it killed me!! 😩😩

[@claricerevilla7480]

😅😂

[@psychedbypat]

I've never been happier about a 30 second unskippable ad in between

[@AyshaFilms]

1 month of consistently doing this exercise I can see and feel the results. So rewarding and absolutely worth it, thanks Pamela!

[@hulkk27]

That's great...can u tell me from where u r getting or making ur own diet plans??

[@AyshaFilms]

@@hulkk27 my diet consists of reduced carbs and no sugars :) i dont restrict myself much apart from that!

[@hulkk27]

@@AyshaFilms wow, that's amazing...hey, I checked ur KZbin channel...I like ur content👋😄

[@natashlaarx]

Do you do this once daily?

[@AyshaFilms]

@@natashlaarx yes!

[@aela8493]

I tried to do this workout one month ago and I stopped it at the middle, and today I did it without any break! I'm so proud of myself

[@siennawelander3611]

I’ll be doing this eyery day of the quarantine so i can go back to school looking better than ever

[@Arrgmnts]

Wow i had the same idea haha lets do this

[@alexandraalmeida6200]

We all had they same idea. My friends too😂. Everyone is gonna look unlikely fit

[@veranovakova3812]

had the idea but i will write exams. So i need to learn.

[@amaliedevos3443]

Same

[@natashabrauner8309]

Same

[@טלרוזנברג-ג9ס]

I wish 10 minutes were this long when I snooze my alarm

[@שיראלמלמוד]

אומיגאד את ישראלית

[@abc-xn3bw]

big mood

[@alex-sf4er]

טל רוזנברג felt that

[@angel-g4424]

Haha 😂😂

[@vanessaramos4384]

I feel u

[@JMToneandonly]

This was beginner and I barely made it through, took lots of breaks. Can’t wait till I’m able to get through the entire thing without stopping!

[@peepsgacha4378]

Same:)

[@hisforharley2022]

Me 2!

[@peepsgacha4378]

@@hisforharley2022 me 3!

[@3HFarmssoap]

That's a great attitude! I pushed through it today and look forward when this becomes easy. Good luck!

[@FTAN_]

Glad I’m not the only one pausing this a billion times

[@avamccormack-xz6lo]

Who’s here in 2024?

[@megumi_san0]

Mee

[@vv.v-yg1ne]

Hi :D

[@Дарья-б3у6ц]

hi

[@sharkokittywoo4240]

Mee

[@UrOnlineChristianFriend]

Me!

[@erykahleigh9139]

There’s a reason why this has 38m views...no long ass intro...straight to the point! 🙌🏾👌🏾

[@cynaannebinoy3998]

haha

[@sarahisaravenclaw]

To all those on their first day of this: it get's easier! There is hope! You are amazing!

[@abreault8251]

ty ty.

[@45kittyboo]

sarah thank you

[@atenanourani485]

🖤🖤

[@marlenmacias2674]

TYYYY girl

[@iselmendez2657]

does it work

[@marthamusicxx]

If you already have a flat stomach then you see big changes after about 7-15 days this is great. Also if you need to take breaks dont feel discouraged because the people who make these videos have been doing this for years and on about the fourth day you dont need breaks anymore. Your amazing and Im so proud of anyone who tried this no matter how far they got or how many breaks they had. I love the workout community on youtube because we are all here for the same reasons and everyone is always so kind and supportive ❤️

[@keroro_hi]

Did you do it everyday to get result after 15 days?

[@lesgieyt]

i can confirm this! I don’t have a flat stomach but i do exercise regularly, roughly 2-3 times a week, but i NEVER trained abs. I started doing this workout 5 days ago, and although it’s only been 5 days, I started catching up at her rhythm (i used to do it at a slow pace) and didn’t take any breaks! So whoever is reading this comment, i assure you, what you work for will be worth it!

[@AyperiSenay]

i can definitely confirm this i have a flat stomach and saw a teeny tiny result right after the first time i tried it! it definitely doesnt take months but just 2/3 weeks and maybe even days for some people!

[@ريماريما-ش7ب]

My only problem is when I do this workout my neck and back of my head hurt me 😢

[@lesgieyt]

@@ريماريما-ش7ب i had that problem too, but if it hurts on ur back and neck it’s because you’re doing it wrong. you’re supposed to pull yourself up with ur abs instead of ur upper body and neck! it’ll take time to get used to it

[@ananyamagotraa]

started working out two weeks ago and now i can do this without stopping YAAAYYY

[@antoniaversavia8712]

Day 1: I was able to finish it but i took waaay more breaks than her between the exercises Day 2 : I took less breaks between exercises Day 3 : I was able to finish it without taking more breaks Day 4 : I did this set of exercises 2 times in a row without dying Day 5 : I had to rest Day 6 : Done it twice a day Day 7 : Already seeing a difference Day 8 : Done this twice + some extra workouts, i'm able to do even a 40 minutes workout now Sorry guys, forgot to update. So basically I just kept on doing this beside other workouts. I definetly see a difference! After 2 weeks I tried out some other abs workouts, more difficult than this, simply because I felt stronger. So yeah, this workout is 100% useful to get started, I can assure you that after the first week you will feel more motivated than ever. Just please don't give up the 1st or 2nd day! I promise you it gets easier everyday. Keep in mind that I'm not some sporty girl or anything, I'm exactly the opposite. I got into it because I was quarantine-bored and now, after seeing some results I can't go more than 2 days without workouts! :)

[@nickdeluca6201]

Antonia Versavia how is it now?

[@zahrakasim2302]

Antonia Versavia when did u see the difference ? 😊

[@indial987]

Wait why did this motivate me to do the whole thing again lol

[@Shana3_8]

Cool

[@ryderbozeman314]

great job!!!

[@gillianknl07]

I’ve been doing this over a month. I’ve started to gain abs. It has created a noticeable difference. You guys got this!!

[@Yara-fs5ej]

are you sure bestfran

[@pavyashnehamuralitharan1489]

How long did it take for u to show results it’s my day 5!

[@Yara-fs5ej]

@@pavyashnehamuralitharan1489 i know this reply isn’t for me but if you are doing it until now i am telling you that it would work for you as long as you’re doing it go go

[@ruruuu16]

Do you also loose weight?

[@loverbxy]

@@ruruuu16 there's almost 100% you'll lose weight if it makes you sweat

[@kaavyarajasekar3232]

The absolute beginner friendly core workout. I have tried other channels where beginner core workouts used to be so intense that I recover for 4 days and then give up for a week. But this FIRE! Just the EXACT BEGINNER FRIENDLY CORE WORKOUT!🔥🔥🔥🔥🔥

[@elizabethi8353]

So I’m gonna keep a track of improvements Day 1: abs on fire, took breaks in between, out of breath Day 2: abs on fire, didn’t take too many breaks, a little out of breath Day 3: abs hurting, took one 15 second break, a little out of breath Day 4: abs hurting a lil, didn’t take any extra breaks, a little out of breath Day 5: abs don’t hurt but I’m tired(caught a cold), didn’t take any extra breaks, a little out of breath _~was sick for 2 days~_ Day 6: didn’t feel any ab pain, didn’t take extra breaks, not out of breath did the workout easily Day 7: same as day 6 Day 8: same as day 7 but felt more tired (periods are a bitch) Day 9: workout is easy for the most part now but my stomach is bloated af cause of periods Day 10: it feels much easier now I had fun doing it (: Day 11: it ended so soon- Day 12: my stomach looks much smaller Day 20(?): most of my tummy fat, gone✨ It’s been more than a month, I don’t have abs yet but my belly fat ain’t there anymore my tummy is flat I haven’t worked out for more than month because of exams and vacation...but I’m gonna start working out again from today :) Fuck exams. Okay I got this. I’m gonna make this work. Also I’ve opted to a full body workout twice a week along with this, I’m doing this one thrice a week, alternative days :)

[@peanut1238]

This works for your waist and belly and lower back too?

[@kidfrmqns]

Bullshit

[@kidfrmqns]

Your workouts are supposed to feel hard. Not easy. That’s how muscles grow. And no, you don’t lose belly fat by doing ab workouts. You lose it by lifting weights and working muscles throughout your body.

[@kathrynallen389]

whenever a workout gets easy go to a harder workout

[@liekevandewetering]

@@kidfrmqns every body is different

[@katerinaioannidou2137]

When Pamela finishes the workout with her flawless hair and makeup still perfect and I’m looking like I’ve just been discovered as an Neanderthal living in a cave I-

[@elainsfernando7564]

😂😂😂i can relate tho

[@laramiewebb8254]

Right!!!

[@zeychu]

IM WHEEZIN DKDKD

[@kunjalmahajan]

🤣🤣🤣🤣🤣🤣🤣🤣

[@diazcaseyhannahl.539]

Dmn🤧

[@RekhaSharma-ju2ze]

When there is a break.. Pam: fixing her hair🙆and getting ready for next exercise. Me: fixing my neck and stomach pain and motivating myself for the next one. 😐😐

[@gabriellafrancoestevez9345]

so true!!!!

[@silly.w0of]

The tums won’t help now

[@buffeygirl7985]

lol🤣

[@rajyalakshmiancha8131]

But at least u r getting ready to do the next exercise right... It means that... U don't stop when u r tired.. u stop when u r done❤️💜

[@veronikahabasova]

Same!!!

[@Paisley1232]

I’m 12 & love this!! Everyone says I’m too young to work out, but I completely disagree. You can never be too young. If anyone else here is a kid, good for you!! & if you are Older, never stop moving! You only get old when you stop moving! Idk if anyone will see this but, keep going! 💙

[@andai.isastar]

SAMEEE

[@raivologins9299]

Its okay to exercise st young age, but dont lift weights until you are 13-14, because your body hasnt developed yet and you can get perma damages

[@alexandollie2821]

Sa,e I loved it as a ski racer this is soooo easy this would like be a worm up lol

[@minkupagalhai950]

I am also 12 but no one stopped me from working out

[@marwahmd3229]

When I feel that I want to give up i close my eyes and imagine that body shape I'm looking for which motivate me to continue and it works❤️

[@lovewithheart2088]

omg same

[@guts8684]

works every time 😉

[@rare80]

I don't need to close my eyes, I see the flat truck tire I'm smuggling under my shirt tail, and that's motivation enough.

[@isyanaya2406]

same haha

[@marwahmd3229]

@@rare80 yeeeeee✨🔥

[@lorisylvester4335]

I’ve been doing this for 2 months straight (only rested on Sundays). My stomach is much flatter and noticeably toned. I also have more energy. Don’t give up.

[@SimiiiD_]

Did you do this workout alone or any other?

[@shreyachoudhury8388]

Can u tell how much weight did you reduce by doing this?

[@aditidwivedi6719]

God i just hate it when people comment that they have lost some weight but NEVER reply to any further queries

[@lorisylvester4335]

@@SimiiiD_ I only did this workout.

[@lorisylvester4335]

@@shreyachoudhury8388 only about 5 months in 2 months. But I wasn’t a fryer weight loss, I wanted tone.

[@alia-kz7ju]

If ya'll are wondering if this works, it does! I've been doing this for the past 3-4 weeks (during quarantine ofc) and the past few days i've seen drastic results! Not even flexing, I can see lines. If you are patient and consistent this work out is amazing!

[@unknownunknown1627]

That's great!! So when you started did you do the full week + weekend, like bascially every single day? And did you take any rest days? Because I'm striving to do this for 3 weeks too!!

[@unknownunknown1627]

Also I'm a bit confused loll, and everyday do I do all those exercises in one day and then repeat the following days?

[@unknownunknown1627]

@@selinxox2524 Why thank you!!! And that's great, keep it up! 😁

[@C1tyL1fe]

Are you doing them everyday or every other day?

[@ninakaljevic7216]

did u eat healthy?

[@19adhyayandas77]

4 pack achieved guys!! I'm moving on to advanced abs workout so goodbye for now but I hope to return once i have achieved 6 packs and i can use workout this as warmup. Keep grinding Brahs we're all gonna make it.

[@vanillarosiee]

How long did it take you to get abs? Also great job!

[@19adhyayandas77]

@@vanillarosiee 2 months approx while training 3 times a week on average.

[@Elidessinnn]

@@19adhyayandas77ty! ❤❤

[@mennamohammed-]

heyyy keep up i came here to remind you to keep going + how long did it take to get 4packs?? :>

[@19adhyayandas77]

@@mennamohammed- 2-3 months

[@user-yn6up2xc6q]

Hi, Pamela ~ I'm a 64-year young grandmother and just discovered your workouts. Love your short workouts with the timer! If I cannot do every rep, I will stretch until the next set appears while building strength and endurance. Great workout for any age!

[@TheStarWarriorHorse]

You’re an inspiration to us young peeps! Your kids and grandkids should be proud! :)

[@PrinjuVaidyan]

Thankyou grandma for motivating the young like me

[@redferguson818]

Protect this lady at all costs

[@imaweird001]

You’ve got this💪

[@luffyyouidiot4292]

SLAYYY !!!!

[@Julia-sh2lq]

Es war perfekt Nicht zu schwer und nicht zu leicht ♡ Und die Pausen ab jetzt bitte immmer!! (Als nächstes vllt beginner leg Workout)

[@matissem6178]

This actually works!! You should start seeing small results after a week I’ve been doing this twice a day morning and late afternoon. I’m yet to discover the results for 2 weeks. I had a small belly before now it’s all gone!! My waist line before was 26 now I have a 24 inch waist line. Totally recommend this ❤️

[@elenasluv]

Hi! I really feel insecure of my body. So I'm going to do this workout everyday for 1 month! Day 1: It was too hard for me. But I did it. I didn't give up. I hope I'll give some fats and have the body I dream of! Day 2: It was much easier now! I felt my abs (my fat tummy) burning 😭😭 I'm so proud of me! I hope I'll have a more healthy body after 28 days!

[@potatoepossum7741]

U still doing it??

[@elenasluv]

@@potatoepossum7741 I'M I FORGOT TO WRITE

[@floya5307]

The first time I did this routine, I failed miserably. Couldn't do plank for more than 10 secs. But after 2 months of constant training every morning, I can feel that my abs muscle is getting stronger and I can do plank for 1 minute straight! For me, it is a huge achievement ❤️

[@Lineproof]

great. now move onto the higher intensity ab workouts

[@jasiien]

this is great motivation, thank you so much

[@Maribeth_Michelle]

Pamela: *claps gently after *simply* completing the workout. Me: Shaking & dying onto bedroom floor

[@milliewright8266]

😂😂😂😂

[@aduke1909]

me rn

[@marit_eishockey]

@@aduke1909 same haha

[@veronikahabasova]

Same 😂😂

[@ci4hxk]

same lol

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@timeforpm1859]

Thank you so much for this comment🥺💗✨

[@kizzyyyyyy]

ty u made my workout more motivated😊

[@Edganrix]

I am transforming into a monster... TOO MUCH MUSCLE SHOWIN IN MY BELLY! WHERE'S MY FAT ALEXIA??????????????

[@isisstar1280]

❤️

[@Ohohohoh_]

Keep it up!

[@emilyshepherd8544]

For every like this comment gets I will do this workout (I always skip abs)

[@premaogrady]

Hii, you still doing this?

[@emilyshepherd8544]

@@premaogrady kinda

[@Buttheadwillscore]

You got this, stay focused ​@emilyshepherd8544

[@DaweiGui]

U gotta do it 183 times now 😅😅😅

[@kathess]

my favorite moment is when Pamela is clapping her hands

[@ioana-mariafediuc2218]

SAME

[@hvsomevan]

XD

[@kathess]

I started to give kisses to Pamela too

[@andra8090]

MOOD LMAO

[@pranathi107]

I wait for her air kisses at the end... And get a sense of approval 😂😍

[@diagupta-lemus5386]

bruh homegirl finished this workout with her hair still in perfect curls and her makeup flawless how-edit:the most likes Ive ever gotten before is is like 2 😂ty yall have a good day ✌️

[@tinafriesen5965]

She’s Pamela 🤷🏻‍♀️

[@yasly9054]

@@tinafriesen5965 lmao true tho

[@nikiXOO48]

Tina Friesen haha exaactly!!

[@jesuschrist8088]

Why do you talk like this-

[@sammah6770]

Slapping Things lmao what’s it to you 🤣

[@shay...5178]

Doing this for quarantine every day, remind me by liking :) so far: 7 days done and 2 breaks! Ty for the likes, I’m moving onto her more advanced workout but this has helped me a lot 🥰

[@julysteppin3892]

Shayla any updates ?

[@shay...5178]

I’m moving onto a more advanced workout of hers because this doesn’t do much anymore, but it’s helped a lot :)

[@jacklyn8121]

Shayla do you have abs yet? i used to go to gymnastics before quarantine and i lost my abs and now i’m weak😭 so i wanna know how fast it will take!

[@benjaminfodor7790]

u still doing this?

[@Anna-lb9wt]

@@shay...5178 can you tell me what workout you are doing now?

[@marnak-20062]

Ab workout ❌️ neck workout✅️

[@intlemdaniso-lw6vj]

So true it hurt my neck so bad

[@liliportugeeseprincess]

Try fixing your form

[@marnak-20062]

@liliportugeeseprincess I'm trying my best i failed I'm trying to start again it's so sad that I can't lose weight and I can't fiz my form

[@amritpalsaini7896]

sooo true

[@jaquieo9522]

You can do it. If you're trying it'll get easier. Don't give up

[@hanoonmousa6576]

I will do that workout for 2 weeks 😉💪 1 day : ✔️ it was too hard but it's okay😊 2 day : ✔️it's a little hard but not like the first day but i gotta do it 💪 3 day:✔️ it wasn't that too hard but it hurts cuz im too sore 💪 4day:✔️ it wasn't hard like before im starting to get used to it 😍😉💪 5day:✔️ it was actually easier than before, im getting stronger and im so glad ❤️ 6day:✔️✔️Actually it was easier than i thought u girls all should try, u can do it 💪 and i can see few changes 👀😍and i didn't feel exhausted 😍 7 day:✔️ ✔️ it was perfect 👌 💯 it's been a week now and i feel wonderful 😍👀 FINALLY 1 WEEK DONE✔️💯👀 and i can see changes in my upper part 🔥+ guys I'm working out with 2 more videos those last days after i got stronger with Pamela's AB w.out +cardio✔️♥️

[@lea-sophieernst3688]

Auch Beginner Workouts von Pam sind der Horror😂❤️

[@sopiemarie1172]

Lea-Sophie Ernst echt so

[@alexsimo3368]

Das gehört dazu. No pain no gain

[@antonia4748]

Danke jetzt fühl ich mich nicht mehr so allein ❤😂

[@AMAZINGNACE]

Ahahahahaha es sieht sooo einfach bei ihr aus . Ich bin einfach so unsportlich 😭

[@alexsimo3368]

@@AMAZINGNACE Jeder, der fit sein will und ein sixpack haben will muss eben weitertrainieren auch wenn es zieht.

[@Kyra-dh3pq]

I've been doing this for a week now and I actually notice some progress! My stomach is flatter than it was when I started. It still burns when I do the workout so I know it is still working so yes everyone this one works! Update: within two weeks of doing this workout I have lost three pounds off of my stomach, I do this every day after school.

[@jennycervantes1367]

Congrats! PROUD OF U!!

[@Exleator]

but how usually? i mean every day or 4 times the week? please tell me

[@julia.dcc_]

@@Exleator not that you asked me but do it every other day, one day to give the muscles a break :)

[@rachl8400]

YAY amazing for you!! You cant actually select where you lose weight but you can select muscles you want to build! Either way that is fantastic progress! Keep up the incredible work!

[@Kyra-dh3pq]

@@Exleator i do it every day around the same time but sometimes i take a break day

[@shavjionnajohnson1073]

Just starting working out recently within the last year. I absoulutly love your beginner videos. they are so easy to follow

[@idkIdk-pb9fk]

Give me the results ❤

[@auditoryasmr485]

If you're finding this hard, trust me after 3 or 4 days of doing this it gets easier I started this 3 days back and today I could do it much easier Day 1- hard my abs were on fire Day 2- same as day 1 Day 3- I could do all the workouts better than the last 2 days! Day 4 - same as day 3 and I lost 0.4 kgs Day 5 - ✅ I can see the ab line slightly coming Day 6 - ✅ I was sick for 3 days Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ I'll keep updating till I get my desired result ^o^

[@Diana72910]

👏🏻

[@hisforharley2022]

Keep going! Thanks for sharing with us! 👏👏👏

[@Wissal123]

How much days and you get results?

[@Barraza9136]

How are you now? Is this workout helping?!!

[@100samanthamarie]

And then what happened? :O

[@leannepenney4219]

i love my abbs that much i keep them protective under all of my fat

[@gwynithschmouder3388]

Yep same

[@christinavass8018]

actually this happens doing ab exercise but with no diet at all. Then you can see your abs only while sucking your stomach.

[@leannepenney4219]

@@christinavass8018 thank you for the reply but i was just joking around🐼

[@selie2001]

laughing out loud... even though it past bedtime here .... I will use it :-)

[@leannepenney4219]

@@selie2001 lol tt

[@Andy-dq7hm]

Me doing plank, shaking like an old washing machine, tears streaming down my cheeks Also me: "IT'S MY BIRTHDAAAY"

[@sheealiy]

KANDIWJDWIS IM DECEASED 💀

[@Vampqsh]

happy late birthday!!

[@pinktulips22]

Ok my parents are sleeping and i just laughed so hard i-

[@theweeb3779]

SAMEEEEEE! ,,EVERYBODY LOVE MEEEE! YEYY YEAH YEYYY!"

[@cynthiaayieko4867]

Am always scared of plank

[@annaboue]

Thank you Pam! This was a PERFECT beginner work out! I love it. How often should we practice this per week to see some results ? Thank you for your amazing videos xxx

[@Alexandra-rp5ks]

for anyone who needs the motivation- YOU FRICKEN GOT THISSSSSSS ngl tho it is pretty hard the first week or so but after that it gets easier just be consistent! NOW GO DO THAT WORKOUT AND THEN DO IT AGAIN AND GET THAT SUMMER BODYYYY!

[@satishpawar7036]

nice

[@louisemedrano1466]

Been doing this for weeks and nothing compares to the excitement I get when Birthday starts playing because I know I'm almost done 😅

[@sudoremi365]

Did you see changes

[@ailiibren]

Hajahahaha same here

[@chloegreen1850]

Have you seen any improvement?

[@ямертв-ы3и]

Me too 😂

[@usmalami]

Fatima

[@katsch2139]

Wow, liebe das Konzept mit der eingeblendeten "Vorschau"! So ist man immer vorbereitet (Körperlich wie seelisch^^) auf die neue Übung. DANKE!

[@little4kingkong]

I am reading as many comments as possible to feel motivated and start this workout tomorrow. I want to lose my belly and feel great again!! 💪💪

[@Me-qh6wc]

I'll try it ✅ (I'm dancer so I dance almost every day and I do spots and I'm active so it may be easy for me+ I already have some abs+I'm doing it without break) 21/3/2021 Day 1: ✅,( I raised my legs in 4:18)it was easy and fun for me I think it's gonna be my favorite abs workout. Day 2: ✅,( I raised my legs in 3:36 and 4:18) guys you just need to have fun while doing it, it's hurts a little but if you have fun then you gonna forgot the pain. Day 3:✅(I raised my legs in 3:36 and 4:18) I think I'm starting having some litter result. Day 4:✅(I raised my legs in 3:36 and 4:18) the bicycle has a little harder but I did it, it's my favorite one all though. Day 5:✅(I raised my legs in 3:36 and 4:18 {as always lol} ), anyway this workout is really good I start loving it. Day 6:✅(I raised my legs in 3:36 and 4:18) I feel like now I know who the do it correctly or professional not 100% but you know what I mean 😅. Day 7:✅(I raised my legs in 3:36 and 4:18) It's been a week already Day 8:✅(again, I raised my legs in 3:36 and 4:18) Day 9:✅(I raised my legs in 3:36 and 4:18) I'm really appreciating the results 😆. Day 10:✅(I raised my legs in 3:36 and 4:18) Day 11:✅(I raised my legs in 3:36 and 4:18), that was good. Day 12: ✅ ( I raised my legs in 3:36 and 4:18) Day 13:✅( I raised my legs in 3:36 and 4:18) Day 14:✅(I raised my legs in 3:36 and 4:18) done Day 15:✅(I raised my legs in 3:36 and 4:18) I will stop uploading but I will continue to do it not every day, like every 3 days just the keep my results that I really like, I recommend this workout 👍. 4/4/2021

[@OliverHauge]

Huh

[@jaco00436]

Could you please describe the results you have gotten, it might help with motivation. I've done this workout twice.... well I paused at spider planks and still need to do them, but last time I couldn't do most things and this time I'm powering through.

[@sumiathiti9347]

Day 1 : Suprisingly Im fine, not as sore as i though id be Day 2 : Sweating Day 3 : Some of the exercises rlly burn now Day 4 : I need way less breaks now Day 5 : My stomach feels firmer now Day 6 : Workout felt harder than usual Day 7 : It's only been a week but I think im starting to see change in my stomach. Day 8 : Was able to do the entire workout without any breaks

[@emmaseditsandplay9875]

You can do it!

[@kissyberry69]

proud of u keep it up

[@sumiathiti9347]

Thanks guys, I was starting to lose motivation but now I feel pumped 💪

[@Twinkiemellio]

Tysm! I was wondering if this would really work/how it would work but now I have a basic idea Ty again:) (you got this!!)

[@daisyflower581]

Hey keep going! I gave up two years ago and starting again today. It's effective just be consistent. You got this!

[@YogaWithBird]

This looks incredible! Adding it to my routine 💘🙌

[@jesusisking1235]

This all depends on religion if it is the same as Christianity or Catholic and etc please read but if different or not having a religion you don’t have to read my( lastly not trying to force anything or push it I just what to share and help you and tell you thing you may not know) Sharing the message DONT say God’s name in Vain it means your saying his name has no purpose or he doesn’t mean anything please say oh my gosh Also please don’t believe in Zodiacs their not supposed to tell you who you are you find yourself it is also a sin to God also DONT believe in luck DONT say it to others it means your saying God DIDNT plan it for you Also DONT say karma as luck DONT say it to others this saying is also a Sin as luck is karma this also goes for things like yoga and etc it is not Christian nor Biblical though others have different religions if you have Christian or Catholic religion please listen Ex:Christians should not believe in karma because the sum of people's works does not decide whether they are saved or not. Only faith in Jesus Christ saves people from condemnation. Through God's grace, Christians are gifted a relationship with Jesus instead of the death they deserve. lastly DONT curse it dishonors God and is also a sin also DONT lie. "thou shalt not bear false witness against thy neighbour"; for this reason, lying is generally considered a sin in Christianity. Pride is often considered a negative force in human existence-the opposite of humility and a source of social friction. It's even been called the “deadliest sin.” ... Pride makes us feel good, and it's an indication to ourselves that we are behaving in a way congruent with the values of our society. DONT say that someone or yourself is ugly it means your saying your DONT like the way God made you but he made you that way for a reason.” DONT believe in fortune tellers or magic because God has been planning for your future “A gossip betrays a confidence, but a trustworthy person keeps a secret.” “A perverse person stirs up conflict, and a gossip separates close friends” (11:13; 16:28, NIV).” Jesus Christ called the Holy Spirit "Spirit of Truth" (John 14:17; 15:26; 16:13) and warned us, "All manner of sin and blasphemy shall be forgiven unto men; but the blasphemy against the Holy Spirit shall not be forgiven unto men" (Matthew 12:31).

[@moritz3041]

@@jesusisking1235 Oh my god you nerd

[@sadiegrey2065]

@@jesusisking1235 shush pls.

[@hatehighnotes1704]

@@jesusisking1235 Wtf, it's not the right place nor the right way to spread something like this

[@dinalic.desilva5114]

@@jesusisking1235 Amen to you!

[@idkwhattocallmyself12344]

Anyone who just started and needs motivation listen to this, i started this workout about 3 months ago, it was my first ever time moving and trying to be active , when i first checked it out i almost gave up because it felt like most of these were just impossible, i would sweat and shake. By time these workouts got way easier and now i still continue doing it as a warm up. (P.s: the results are amazing, have defined abs so keep pushing)

[@Chillyzzzz]

Did you only do this workout or another one as well? And did you do a diet of some sort or not? Sorry if you don’t wanna answer these questions you don’t have to but I would be interested to know :)))

[@mayreisbaum2836]

Hi guys, I wanted to say to anyone who wants to know about the results and if it really works, then YES. I do it almost a month twice a day, sometimes I took a break and sometimes I did it once a day, anyway I definitely see results, my stomach has become much flatter and I already have a start of six-pack (: As for food- I did not eat healthy, I ate Pizzas, burgers, and even desserts and in the end I still saw the change no matter how much I ate my stomach stayed flat with the start of six-pack. I believe that if I had eaten healthier, the results would have been faster Now- I do this twice a day + I started a diet, there is a certain exercise that I kept skipping because I was not able to do it .. THANK YOU SO MUCH PAMELA! YOU ARE AMAZING! ♥︎ sorry about my bad English:(

[@WRLDZ46]

Your english is perfect wym lol, but how many times a day and how long have u been doing it?

[@WRLDZ46]

How many times a day?

[@WRLDZ46]

How many times a day and for how long have u been doing it for???

[@WRLDZ46]

How

[@mayreisbaum2836]

@@WRLDZ46 Thanks and sorry it took me a while to answer, I do it twice a day for a month and a half

[@newyorkerjoe123]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world!! 😊😊😊

[@faithdada8437]

If your thinking about doing this workout during quarantine GO FOR IT! Been doing it for about a month (not consistently) and trust me it’s worth it. Try and do it daily for better results

[@user-gn9pn7pp9l]

Lol I'm scared my family members will catch me 😳

[@Lucy-pd7cc]

Did you go on a diet

[@minsfxz]

if you're anything like me you're scrolling through the comments looking for one to really relate to and keep you motivated, so to anyone who sees this, I'll be that comment. I am by no means fit or skinny, i have thick thighs and a muffin top that drives me insane. Yeah, working out can seem absolutely unbearable sometimes, maybe even always.. but don't give up on it. There will be days when it will feel like you've gotten nowhere with your progress, the urge to give up will be unbearable, don't listen to that little voice in your head. Progress will come, it takes lots of time, remember that good comes to those who simply try their best, support yourself through your journey. I'm proud of you for even just taking the step to click on this video and try, even if it seems impossible. You will get there, be patient with yourself, remember that your body is doing its best because it loves you and you should love it. keep going, don't give up !!! you got this :D

[@xali3npuk3x68]

This workout was probably the best one I've found so far, I feel nice and tight and it's not too hard not too easy thank you so much

[@alyhavin]

Do you know if this work out will make your waist bigger? I have some belly fat but I like my waist the way it is if that makes sense, I just wanna get rid of the belly fat

[@xali3npuk3x68]

@@alyhavin I just recently started doing this so I havent seen any results yet I wouldn't know if it makes your waist bigger, but I'm pretty sure this will tone you right up all the other workouts I've done haven't made me this sore and my core is tight which tells me it's working

[@alyhavin]

@@xali3npuk3x68 oh ok. Thank you for your response😊

[@user-ry4ir2su3f]

@@xali3npuk3x68 how’s the results now

[@Layo78]

only a calorie deficit will make you lose fat, there is no exercise that will make you lose weight

[@TheSharmiyao]

I know this is 2 years old but I'm so grateful to have found this video. I am focused on getting back into better shape and my core has been such a struggle. I needed something for beginners and this was STILL challenging for me. Anyway, I have decided I will do this everyday after my workout to strength my core and mind. Thank you!

[@olabalu6597]

I recommend Gymra Christine Khuri. She is very intensive and you will feel the difference

[@asalijan.3589]

Haben Sie Veränderungen bekommen?

[@johannaartiles]

I’m not a beginner and this was challenging for me too

[@DiorDreams12]

You can do it !

[@johannaartiles]

@@DiorDreams12 thank you!

[@serenely10]

Anyone else like the pain in their abs after the workout? Never knew it could feel so great to gain muscles!😚

[@silly.w0of]

Nah it’s just you I’m in PAINN 😭😭

[@jinx5259]

Yessssssss

[@lucidunham3968]

Yeah weirdly it totally get that

[@silly.w0of]

@@lucidunham3968 I just hurt 😔

[@kizoritoram9956]

Yup it feels awesome 😁

[@chloestarr1468]

This is great to get me out of my depression and get me moving and on my way to take care of myself!🎉🎉🎉

[@aoifexx626]

Who else is watching this at midnight and doing it on their bedroom floor in their PJ’s

[@mqttxo2880]

Lol bro me too

[@viktoriya8901]

Me omg🤣🤣🤣🤣🤣

[@josiecarpenter2046]

In my PJs but in the morning 🤣

[@shania349]

Hahaha i thought im the only one who is crazy haha

[@carmenluxx7354]

Midnight? yes. Bedroom floor? yes. PJ's? Nah, sportswear cuz PJ's are too cozy :)

[@liedie268]

Who find out this easy and difficult at the same time?

[@mrssmith8852]

Yes! Like I can do these, but it kicks my butt (or should I say abs) in the end.

[@liedie268]

@@mrssmith8852 haha!

[@abbyorkin2521]

it’s quarantine so we have the time lol😂

[@lukefox8652]

me haha need abs so whrn i go back to school 7th grade i can make the soccer team

[@animatedsunday6481]

its the best time because now we have time to focus on the things we want

[@btsbrokenpotato1097]

0:15 Crunch Middle 0:55 Crunch Left 1:35 Crunch Right 2:15 Heel Touch 2:55 Ab Hold 3:35 Russian Twist 4:15 Lean Back Hold 4:35 Slow Mountain Climb 5:35 Plank 6:15 Toe Touch 6:55 Bicycle Crunch 7:35 Hip Lift 8:15 Ab Hold 8:55 Spider Plank 9:35 Plank

[@AylaBaylaASMR]

Thanks 🙏

[@Welleats]

Pp00000000

[@maggieamaya2685]

you’re an angel ty

[@j.k1098]

thank you

[@creatingvaluehomes2629]

I will. Thank you

[@lerchenstaystrong8852]

Two months ago: Start 67 kg, mountain hiking, healthier food, One month ago: 65 kg, started running, literally no motivation. I like to go fast, don't have the patience to run longer than 30 minutes. Less and less food, swimming, bike riding, running still mountain hiking, sports every day but I'm stuck at 64,5 kg. 5 days ago: Start of this workout. No excuse. No matter how tired I am, I do have the time for freakin 10 minutes. Now: I eat normal, but healthy again. After this ab workout I'm able to hula hoop 10 extra minutes watching a movie. Finally I'm down at 63 kg. I'm so happy and motivated! I appreciate those beeps in the last 3 seconds, so I don't need to look at the video for the next step.

[@palak142]

Whoever looking for the results...I must say this is one of the best videos for flat belly and abs...I'm doing this workout since 1 month and I have seen great results 😃 ( not get that abs though ) bt my waist size has reduced a lot and my belly has become flat 😌❤️ So , everybody must try this workout 👍

[@citynest12]

That gave me alot of motivation

[@citynest12]

Did you just did this workout or did something to your diet to

[@sweetwater6319]

@@citynest12 Ofcourse you need to do something about your diet too. But know that you CAN or even SHOULD have one cheat day a week.

[@tojamie8008]

My heart like: “Will you stop now? If not, I will!” 🙂

[@zunny99]

dayum😂😂😂

[@user-uj1ej7dr1p]

yuhhhh 😂

[@missgurlstacey3720]

I think this was stolen from another workout vid🤔

[@corays]

LOL

[@ominhthuy2488]

🤣🤣🤣 me too

[@abderrahimelbourhimi1]

Some of Reasons Why You Should Drink More Water 1. Increases Energy & Relieves Fatigue 2. Promotes Weight Loss 3. Flushes Out Toxins 4. Improves Skin Complexion 5. Maintains Regularity Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System 7. Helps relieve and prevent headaches (migraines) & back pains too! 8. Prevents Cramps & Sprains 9. Puts You In A Good Mood 10. Save Money! Water is FREE!😉

[@ingridcassy2133]

Thank you! 😍

[@amaraci]

Thanks! Screenshot this as a reminder, since I dread water somehow...

[@abderrahimelbourhimi1]

@@amaraci 💕🙏

[@senpapi9521]

Water isn’t free lol 😂

[@FirstLast-yh7gj]

Free my ass

[@catlovesramen]

Two years ago, I did this workout (and also other workouts too) for three weeks (5 days a week). I was in a healthy weight, on a slimmer side but had a big belly. This workout made my stubborn belly almost flat and I was shocked. Ofc I stopped working out because of mental health issues but now I’m back and doing again. I’m very determined to make it into a habit that I do at least 5 times a week.

[@Angel333piano]

Thank you for sharing!! I’m so motivated on my day 1

[@catlovesramen]

update after 5 weeks: my abs are getting much visible and even my family says my abs started looking good. For those who needs motivation, just do it, you will start seeing results after a month.

[@Bermygirl31]

No, it definitely wasn't too easy. If the moves are executed with control and with good form, you definitely feel the burn. Thanks!

[@Tekla_mikelashvili]

There's a reason there are so many 10-minute abs workouts out there: You can get in a really good abs workout in just 10 minutes. It might not seem like a sufficient length of time, but if you've ever done a short but intense abs workout, you know that it is. (Even an abs workout as short as 4 minutes can be killer.)

[@cbcbrooks]

I actually really like this workout. Like, it's hard but easy enough to keep going. :D

[@emmaxu]

Guys I’ll do one push up for every like this comment gets

[@shay_dawg9]

One more 💪🏻

[@Hannah-xn4st]

I like how everyone thinks this is super easy, and here I am dying on the floor sweating like a pig after just one of the exercises:( I'm obviously way below beginner level lmaooo

[@Tsion-13]

Same here lol

[@Hannah-xn4st]

@@Tsion-13 I'd recommend checking out Naomi Kong's beginner ab workout. It's a set of just four simple moves that are actually achievable even if you don't have a strong core and there's plenty of rest breaks lol.

[@linaural5956]

Feel u

[@kamiwusch9178]

Same

[@itsdr9446]

Same🙆🏽‍♀️

[@aishaomar11]

This is my first day trying this. Definitely felt a burn in my core. The planks was the toughest. I did pause and couldn't really stay during the planks but managed to do the rest. If you are feeling demotivated just remember that you are doing this for yourself and your body. YOU ARE DOING THIS FOR YOU!! Good luck everyone!

[@Red-hp4yx]

Your daily motivation: This video used to kill me but 2 months later it‘s more like a ✨warm up😟

[@allmyloveisgoneontheground8659]

wow

[@Red-hp4yx]

@@allmyloveisgoneontheground8659 keep going💪

[@5heldon892]

this will motivate ppl like heck

[@melissa4589]

I hope

[@elenaaravani3267]

Have you seen an actual difference on your abs... like your belly is tighter? I’m asking because I try so hard to find an efficient workout for abs

[@Dingdonggg433]

This workout is literally magical I've been doing it for a few days along with madfits dance workout and i can say i have seen changes in just 2-3 days i could already see changes right after my workout as well Cant wait to share my journey ❤

[@spezialsnowflake1]

Doing planks were the longest 30 seconds of my life

[@darlycabreravergara7316]

Doing every morning 1 min x 4 rep , believe plank will make you strong!

[@aarorawells1838]

try doing 3 minutes x4 in just the morning wworkout

[@gunjansingh-ec3hi]

@Júlia Sződi bro i m just 14 and i do plank 2.00 x 5 reps

[@indial987]

Ikr

[@cucumbersfordinner5073]

spezialsnowflake i do aerobic and almost every single lesson we do plank for like 2-3 minutes

[@user-xj9gb5fc7k]

I've been super lazy in quarantine, I literally wake up at 3pm and all I do is eat and watch tiktoks in bed . I'm trying to do this workout every day . ( FYI I don't eat Healthy ) I hope updating motivate me to do it :) DAY 1 : I did it , it wasn't that easy cuz it was the first day ( I'm hoping to see some changes in 2 weeks ) DAY 2 : I didn't have the motivation to do it , I only did 30 crunches and planks at 2am lol . DAY 3 : I woke up at 4pm , I ate pancakes with Nutella ( which is totally unhealthy ) . I did the workout at 6pm . DAY 4 : I did it ! No changes but I'm not disappointed , Im gonna go eat dinner now , we're having salad and rice . DAY 5 : DAY 6 : DAY 7 : DAY 8 : DAY 9 : I didn't do it for 4 days I'm pretty disappointed at myself but I did it today 😊. DAY 10 : DAY 11 : did it ! ( it's really hard for me to stay motivated but I'm trying my best , I might skip some days but I won't quit :) ) I started again last night Day1:✅ Day2:✅

[@myleestrong796]

Keep going sis 😭that’s all I do too

[@tomdavis8057]

What happened dude

[@user-xj9gb5fc7k]

Hey , I'm back I've been doing Chloe ting workouts , but this is way easier man , I'll still try to do chole ting workouts every now and then .

[@vaolin1703]

"I'll be doing this every day starting from today! Day 1: check Day 2: check" last seen: 8 years ago

[@deniselilliannorman8237]

Warp KEEP GOING YOU GOT THIS 🏋️‍♀️💋👑

[@deanna4899]

I’ll check back 2028!!

[@lilougabriele5937]

If you want muscles , you have to do it day 1 , 3 , 5 , 7 , 9 ,ect...

[@kuriouskatrina]

nice

[@hephzibahmakhetha4371]

😂😂😂

[@cyberweaponrybydinidu9909]

I can 100% assure you that this workout is really effective from all the abs workouts i've seen in youtube this is the best❤❤. I've doing this workout for almost a year on and off and i really see the resultss..❤❤❤🥰🥰