12 Min Shadow Boxing Boot Camp | High-Intensity Cardio Workout

[@mobinakermani954]

Thanks teacher for you're teaching. You are so amazing and beautiful 💥✨️🫶🏻

[@mariakravtsova4549]

thank you, Jess! 💥👏

[@vamsikrishna7755]

this is amazing workout

[@dancingvegan8913]

Thanks!

[@saiketpaul7460]

Thanks coach

[@TrainwithPJ]

LEGOOOO!!!1

[@indexfxcreed8389]

can you guys make a video on popping your shoulders with punches.

[@hunny___]

what happened to the woman in the thumbnail 🥲