High-Intensity 20-Minute Shadowboxing for Beginners

[@tariginal6253]

Thank you for this Daniel Cormier❤❤

[@asafosifaw3267]

This man fit boxing his punches are perfect and from him we can see our level .wish you much more success

[@TomPadiTom]

Amazing!!! Added this to my week.

[@willyarguilles]

Great basic shadow fundamental ❤❤❤Coach keep up the good work

[@Rictorstein]

Thank you Flo and thank you Fight Camp! ❤🥊

[@tommyduquette265]

Did you try it out?

[@Rictorstein]

@@tommyduquette265 of course!

[@TrainwithPJ]

Love this flo!!! Way to crush it

[@mariakravtsova4549]

Thank you! ❤‍🔥

[@tommyduquette265]

This guy is all energy!

[@slapcompilation]

amazing

[@maciejgravite]

Mega stuff and good fun. I wanna more! ;)

[@tommyduquette265]

Did you try out the workout? I hope it gave a good sweat!

[@محمودجمال-ب4ت]

Seems nice