12-MINUTE FULL BODY STRENGTH EXPRESS / DUMBBELL WORKOUT / WORK ALL MAJOR MUSCLE GROUPS IN 12 MIN.!

[@kellywhitman6561]

At 47 years of age, my desire isn't to do super crazy workouts, but rather to stay consistent with my workouts so I can maintain a good quality of life and remain active! I appreciate you ladies and the content you create! I absolutely loved this and in particular I really liked the lunge. It was a fun and more creative way to do a lunge which I really enjoyed! ❤

[@itsprettytime]

I just found you two a couple of weeks ago. I LOVE your videos and your smiles! I must have been in a plateau with my other work out videos because I've only been doing your work outs for 3 weeks and can see results in my arms and legs, its amazing. So far, this is my favorite video. I rewind and do another set and I've been adding weight each week. Keep making these great videos, you two are talented with these, new to me, moves!

[@K-ps7nt]

Added this to a 15-minute cardio workout! A great way to start the day!

[@morgan9277]

Great format-it flew by and felt very effective! Thank you!

[@SimoneSouzaOliveira-ms9bl]

Thank you

[@fabiennedumonsau7135]

Combined this one with the 15 min low impact cardio hiit. Yep, effective! 😉♥️

[@Beatriz-mt5fk]

Great short workout ❤

[@denisebriese6414]

Wow love this❤

[@patricaroil7471]

💪

[@lisad6476]

💪🏾

[@renatacaldas3706]

👊🏻💥🇧🇷

[@renatacaldas3706]

👊🏻💥🇧🇷