20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@AnyaGlover]

I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

[@user-iw8mw2wh7r]

❤❤❤❤❤Hiii

[@GingerRosalie]

I love that it includes a warm up and cool down!

[@comicalastranomical2780]

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

[@humblegirl4455]

Yss so helpful ❤

[@BriannaJustice-ix7dd]

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

[@LucianaLeopoldino]

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

[@meucantinho979]

Parabéns! cheguei aqui agora

[@luannacortez6336]

Que maravilha. 👏💐

[@fernandaguedes9267]

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

[@fernandaguedes9267]

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

[@talitaferrazoccomitre5644]

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

[@elizavetakulikova1233]

Thank you for these amazing workouts! Time flies with all this positive energy

[@danielagomes5371]

Obrigada!!! Treino maravilhoso!❤

[@maribelcaicedo5298]

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

[@Suntiinzumba]

I love the warm up, the cardio workout is perfect.

[@EvaAerobic.Fitness]

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

[@Endaleshzekarias-fs7xw]

15:06

[@SiminaSoumare]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

[@dydahjahadhmy4920]

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

[@MariaDasGracas-ck6pw]

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

[@mioliveira2102]

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

[@helolorrayne4474]

tô começando hoje e me senti bem fazendo com eles

[@leabadureau9099]

Bonjour, avez-vous eux des résultats depuis ?

[@jessicakarolina6711]

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

[@sylviawilson8503]

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

[@ayazkubat239]

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

[@elianespsilva]

Amazing trainning! Thank you!

[@IM-hu3co]

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

[@Nobadaddiction]

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

[@user-wm1po9ug1m]

Подскажите пожалуйста, а у вас есть приложение? ❤

[@MariaDasGracas-ck6pw]

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

[@NazimHina-bj8fy]

Truly loved this workout

[@eliznaomistuart]

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

[@COREVIBE1]

Inspiring fitness journey, one video at a time. Thank you!

[@user-bh3lh6yf1z]

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

[@fatichka091]

Обязательно занимайтесь по этим упражнениям

[@vandanashaw62]

Truly loved this workout ❤❤

[@tomislav1972adu]

Excellent workout. Thank you for everything, Oliver 😍

[@user-anastasia289]

Первый день ✅ Надеюсь не заброшу , залайкате пожалуйста, чтобы не забросить 🙏

[@user-sz1pl6we1m]

Ну как оно?)

[@josilenegoncalves1135]

Aula top ,amei , obrigada. ❤

[@reynahernandez43]

Now my favorite workout 🙌🏽 is exactly what I need 🙌🏽🙌🏽🙌🏽❤️

[@readingwithamal]

One of my favorite workouts so far!! I’ll definitely come back 💪🏼

[@user-yw2qm3rm4y]

Дякую за тренування. Точно стане у нагоді

[@hakki_haks]

Brilliant workout, thank you 🩵

[@lauracruzita]

Thank you for to share, I liked very much, not hard for my body after a long time without exercise.

[@elessandramiller712]

Faço esse exercício todos os dias,vcs são inspiração para mim

[@lucianeri8782]

Amei o treino comecei hj,vou fazer todos os dias para eu alcançar meu objetivo

[@dannacamacho9933]

Gracias ❤ amo hacer la rutina me ha cambiado mi forma de sentir y expresar mi dolor haciendo cardio ❤

[@seleneks]

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

[@lamiaadam2711]

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

[@sonasaniya05]

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️

[@Swapnil_Ingale]

Her smile is a motivation 😊

[@hajrabibi8773]

I've completed this session of yours ❤️ feeling better .. Many thanks 🙏🙏

[@Mamu_250]

Haven't had an amazing workout recently. This one was really fantastic.

[@beinspiredforjesuswithsamri]

I love Oliver and I just enjoyed the workout thank u dears

[@leenaabdullahm7852]

That’s amazing work up l love your so much you don’t know how l feel when I get this job 👏👏👏👏

[@addi-gl3en]

Thank you this is perfect for me all standing I hate going down

[@nadjiabelkacem5655]

You guys are saving my life ,, i love both of yaaaa

[@nrj_7659]

Love this workout thanks!

[@normuizzahhusaini9481]

Love this workout. And the coaches too. Make me sweat. Thank you😁

[@anneanyazue6947]

I am sweating buckets!!! And i had so much fun doing this.

[@MariaDasGracas-ck6pw]

Muito obrigado por mais uma conquista do treino hoje

[@himawari2933]

Hello, thanks for the workout, thank you so much Oliver.

[@Nobadaddiction]

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

[@nellygalantine9459]

Amo hacer estas clases ,súper estiramiento,clase de lujo...gracias😊👏👏👏

[@sengchannita6619]

I love this so much both of workouts and music

[@bibiserejo]

Amei, fiquei morrendo!! Mas foi maravilhoso! Que Deus abençoe VCS !

[@Meliivn]

Thanks guys🙋🏻‍♀️

[@beinspiredforjesuswithsamri]

Just loved this workout

[@elyncruzasamanthavenice3352]

I made it continuously. Thank you for sharing.

[@luciedacaldas9388]

Maravilha de treino ,Gratidão ❤

[@epicconundra767]

This was by far the Best according to me! Had so much Fun in doing it! 😊

[@simplygirl6073]

🔥 Fire. Excellent. Thanks 😊

[@dineosehoana6466]

I enjoy your workouts thank you so much😊

[@ritaaringo6260]

thanks for this guys

[@-GTN-]

What a wonderful workout! Thanx!

[@JoseXavierDeAraujo]

thank you so munch Love your workouts

[@melissajamison1064]

Loved this. ❤️ ❤️ ❤️ Please make more!

[@Nobadaddiction]

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

[@user-zd4pb6rq4i]

Thank you ❤❤

[@kalyanipurohit1607]

Thank you so much ma'am for sharing such important informations 💕

[@vanessarodriguesjalane1130]

I love it Thank you

[@michaellisilva6406]

Thanks a lot❤ You're incredible!!

[@user-kj7rb7gw9q]

Dzieki piekne 👍zaczynam z wami od poniedzialku 🖐️👍

[@kristinacarter7595]

Great workout! Thank you!

[@olgahaland127]

First time w u guys, love at first training 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@raulinafernandesdesousa5628]

Gratidão a vcs!

[@comfort2023]

Thank you for the workout

[@MariaDasGracas-ck6pw]

Amei o treino de Vcs!

[@anaisabelpinto7649]

Amazing class!!!! thanks :) kisses from Portugal!!

[@melinadangelo.]

Buenisimo!! Gracias!!

[@veronicavillegas1583]

¡¡¡Super!! Gracias Dios les bendiga.

[@user-dh3oq6eb8i]

this workout got my heart pounding unstoppable lub dub. gonna repeat it tomorrow again. it looks easy but it is not especially for a beginner like me

[@Ww79915]

Thank you👍🏾

[@jennydavies9537]

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

[@vivihx19]

mdsss, tô cheia de suor por causa desse exercício kkkk, acho q foi o exercício mais intenso que já fiz, e olha que já fiz muitoos, muito obrigada criadores desse vídeo por fazer um exercício tão bom e eficaz, vou fazer todos os dias! ☺️☺️❤❤

[@user-lq2vd9tf6d]

Tô amando esse treino

[@QuestionMarque]

This was so much fun! Would love more standing workouts

[@Nobadaddiction]

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

[@korycedeno]

Excelente rutina!

[@vanessajoannes5456]

Très bonne séance merci😊

[@ROSANECASTILHOIMOVEIS]

um dos melhores que já assisti, pena que não tenho ligamentos no joelho direito e não consigo fazer todos os exercícios.

[@raquelgoncalves2178]

Treino incrível 😰😍

[@larodoba]

Los acabo de encontrar y es genial!!!🎉🎉🎉

[@mrsbootsworkouts]

Awesome and fun and energizing workout!

[@Nobadaddiction]

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

[@rocioaguero9715]

Thanks for this amazing workout!!! 😊

[@Nobadaddiction]

You're welcome! We're glad you enjoyed it. Keep up the fantastic work! 😊💪

[@meenamadhwal3474]

Amazing i love your workout 😍❤️

[@makoo01]

mi primer dia con éste workout ✨ vamos que se puede 💪🏻♥️

[@shashanksharma-jq1kc]

amazing workout. feeling energetic

[@Nobadaddiction]

Great job!

[@patriciabaroja9965]

I really love this exercises.

[@joycemcgee8550]

My doctor said to do HIIT exercise and I saw this video and think I will start tomorrow. Not sure what age this is for but I’m trying it at 65. I’ve tried the ones for seniors 60 plus but they’re too slow😊

[@jennydavies9537]

Iam 47 and get threw them well ,love them !

[@nataljas3030]

Loved it thank you ❤

[@jessycaloury3893]

Thx for this workout

[@simonecox7237]

This is my kind of workout. I loved it!

[@Nobadaddiction]

We're thrilled to hear that you loved it! Keep up the great work! 💪😃

[@charlottecollombet1742]

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

[@Nobadaddiction]

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊

[@JaneSaranya]

Thank you 🙏

[@hermanbraker18]

Yes done now thanks for this workout

[@Nobadaddiction]

You're welcome! Great job on completing the workout. Keep up the good work! 💪😊