20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

[@PeterJohnson-b3n]

If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!

[@EvaAerobic.Fitness]

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

[@Endaleshzekarias-fs7xw]

15:06

[@SiminaSoumare]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

[@elizavetakulikova1233]

Thank you for these amazing workouts! Time flies with all this positive energy

[@AnyaGlover]

I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

[@نورنور-ح7ك4ض]

❤❤❤❤❤Hiii

[@myolwin-iy4wk]

🤟🤟🤟🤟😍😍😍😍

[@SutrisnoAja-o2v]

Bh hh

[@lorlor4772]

My heart is almost flying out of my chest, I can't breathe, but I am not giving up. I'm going to come back to this exercise everyday. Thanks for the video❤

[@joiceandayon2203]

Thank you Guys. 2 months since I joined working out with you two. Been 82 kls. but now I'm currently 70kls. Thank you Guys! Iloveyou both. 😊😊😊❤❤❤

[@Alexamber859]

were you in any kind of diet?

[@mioliveira2102]

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

[@helolorrayne4474]

tô começando hoje e me senti bem fazendo com eles

[@leabadureau9099]

Bonjour, avez-vous eux des résultats depuis ?

[@LucianaLeopoldino]

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

[@meucantinho979]

Parabéns! cheguei aqui agora

[@luannacortez6336]

Que maravilha. 👏💐

[@fernandaguedes9267]

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

[@fernandaguedes9267]

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

[@talitaferrazoccomitre5644]

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

[@GingerRosalie]

I love that it includes a warm up and cool down!

[@comicalastranomical2780]

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

[@humblegirl4455]

Yss so helpful ❤

[@IM-hu3co]

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

[@Nobadaddiction]

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

[@ЕлизаветаСилкина-л7н]

Подскажите пожалуйста, а у вас есть приложение? ❤

[@joycemcgee8550]

My doctor said to do HIIT exercise and I saw this video and think I will start tomorrow. Not sure what age this is for but I’m trying it at 65. I’ve tried the ones for seniors 60 plus but they’re too slow😊

[@jennydavies9537]

Iam 47 and get threw them well ,love them !

[@maribelcaicedo5298]

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

[@dydahjahadhmy4920]

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

[@danielagomes5371]

Obrigada!!! Treino maravilhoso!❤

[@lamiaadam2711]

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

[@randolphgamo7252]

just completed the exercise with my wife and our 4kids. So fun and the whole family is healthier. I can only recommend it

[@truyencotichdangian]

I love the warm up, the cardio workout is perfect.

[@jennydavies9537]

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

[@z.a4231]

Mantap sekali. Akhirnya kutemukan cardio yang gerakannya simple tapi bikin banjir keringaat. Terima kasih.

[@LarissaAlmeida-dx1sg]

Acabei de fazer os 30min. Tô orgulhosa. Obrigada

[@jacquelinebaker-b3f]

The cooldown and warm up's are excellent. This is my first time to do your workout and I subscribed :)

[@rebeccahopkinson7278]

I'm considering starting this too, iv put on soo much weight I could cry ❤. Good luck with your journey 😊 x

[@seleneks]

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

[@LesFilletteschantantes]

I do another 20 minute workout with both of you since 3 weeks and this one is easier for me. I do it when I have sore back or legs because it doesn't require as much jumping as the other workout. Great work! I love the percentage bar in the bottom, it really did help in the beginning of my new routine.

[@charlottecollombet1742]

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

[@Nobadaddiction]

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊

[@rosemaria546]

Faço esse Cardio X hiit 3 vezes na semana...eu amo...já sou inscrita e recomendo. Gratidão!

[@rosemaria546]

Sou de Teresina , Piauí (Brasil)

[@ДианаМ-д2ю]

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

[@Noname78-u4q]

Обязательно занимайтесь по этим упражнениям

[@Aaa-Bbb_Vvv95]

​@@Noname78-u4qБудет ли результат без изменения в питании?

[@Noname78-u4q]

@@Aaa-Bbb_Vvv95 тело поднянется точно,но вес не уйдёт к сожалению Или каллораж убавить или физнагрузку добавить тогда уйдут

[@Aaa-Bbb_Vvv95]

@@Noname78-u4q 1,5 часа тренировалась вместе с кардио 1, 5 месяца в итоге и не подтянулась и не похудела , что-то не правильно по ходу делала , колени болеть начали вот уже дней 5 не занимаюсь , ищу что-то что реально действует и не вредит коленам

[@isaddoraxavier3774]

Mulher, vc veio do céu! Meus treinos estão alegres e empolgantes! Só quem está na jornada de emagrecimento, sabe o quanto é difícil encontrar disciplina para treinar. E é maravilhoso quando a gente se sente bem com o exercício! Muuuito obrigada por compartilhar conosco esses conteúdos! ❤

[@jessicakarolina6711]

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

[@saku__mii5217]

日本人ですがとっても気持ちよくHIITができました！！ 次は30分の方も挑戦してみます！！ ありがとう🤲

[@MariaDasGracas-ck6pw]

Os treinos de vcs são nota mil! E as músicas ainda anima mais 😊❤obrigada

[@glowgodess9953]

This is the only workout video that I've been able to follow till the end! Thanks for making it easy, effective and FUN 🎉

[@himawari2933]

Hello, thanks for the workout, thank you so much Oliver.

[@Nobadaddiction]

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

[@eliznaomistuart]

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

[@Swapnil_Ingale]

Her smile is a motivation 😊

[@billionairegenius]

This was awesome. Finally an interval workout that is actually a workout and not just stupid ab stuff that doesn't keep HR up. I can do floor ab work separately, not when doing cardio This wasn't boring and music was good. Safe to let my teens do it too. Love love. Thankyou!

[@QuestionMarque]

This was so much fun! Would love more standing workouts

[@Nobadaddiction]

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

[@sibongisenijezile4383]

Favourite workout and choice of music motivates me when I feel like quitting. Thank you 🙏🏽

[@ЕммаКаденюк]

Дякую за тренування. Точно стане у нагоді

[@Sanimow.998]

Я начала заниматься через день ,классная тренировка ,вся потная сижу ,щас вешу 75кг ,цель 70,на завтрак пью коктейли NL,на ужин тоже ,только обедаю плотно ,надеюсь будет результат ?

[@user-anastasia289]

Первый день ✅ Надеюсь не заброшу , залайкате пожалуйста, чтобы не забросить 🙏

[@АлександраМостовая-щ6ш]

Ну как оно?)

[@ТаечкаМ-с2ч]

Не забросили?

[@xdanielle4391]

I love the variety in your workouts. Every day feels fresh and motivating!

[@manuelenrique3301]

Excelente rutina. Divertida, sentí que moví todo el cuerpo. Gracias, hacen un buen equipo...!

[@Nobadaddiction]

¡Gracias por tu apoyo! 💪😃

[@jeysonwillian]

Nunca consegui encostar as maos no chão, mas fazendo estes exercicios pela primeira senti uma grande evolucao e ja ja estarei encostando as maos no chão!!! Obrigado!!! ❤

[@elianespsilva]

Amazing trainning! Thank you!

[@danphilpot4662]

I've done this a few times this week and really enjoyed it! did you both do a similar one too? i swear i did a different one before where you had grey leggings on :) but now i can't find it (i wasn't logged in so not in my history). I'll be back and doing it again tomorrow!!

[@ayazkubat239]

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

[@melissajamison1064]

Loved this. ❤️ ❤️ ❤️ Please make more!

[@Nobadaddiction]

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

[@vivihx19]

mdsss, tô cheia de suor por causa desse exercício kkkk, acho q foi o exercício mais intenso que já fiz, e olha que já fiz muitoos, muito obrigada criadores desse vídeo por fazer um exercício tão bom e eficaz, vou fazer todos os dias! ☺️☺️❤❤

[@MariaDasGracas-ck6pw]

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

[@FaFa-w8n]

قاعدة ادرب كني يوم بالصالة مع المدربة الشخصية تمارينه فعالة اعتمدوه ❤شكرا

[@mrsbootsworkouts]

Awesome and fun and energizing workout!

[@Nobadaddiction]

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

[@泉刘-y7n]

跟做了很多视频还是这套最给力😊

[@hakki_haks]

Brilliant workout, thank you 🩵

[@lethitrucly235]

I'm out of energy from this workout, but I'm still ready to continue, haha! I love this feeling.

[@BriannaJustice-ix7dd]

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

[@deisyordonez9233]

Super

[@يامهدي-ص6ن]

Me too 😂

[@carmenlulunera]

me too 😂😂

[@冉光]

I thought I was the only one having that problem 😂

[@juliewhite7131]

You are not alone 😅😂😂

[@irisserrana9231]

Muchas gracias por el video! me ha resultado muchísimo, en mi caso lo utilizo para calentar, muy recomendable, trabaja todo el cuerpo ♥ nueva suscriptora. Otra cosa a destacar es la música que eligieron.

[@epicconundra767]

This was by far the Best according to me! Had so much Fun in doing it! 😊

[@nenaalbuquerque1189]

❤❤Pra mim foi uma das melhores aulas que já assisti e fiz, comecei hj pq esse vídeo caiu de paraqueda pra mim e confesso que suei muito e consegui acompanhar td certinho eu amei demais ❤

[@MariaDasGracas-ck6pw]

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

[@user-nuay]

التمرين يموت يارب استمرررر عليها 💗💗💗💗💗💗👏👏

[@sylviawilson8503]

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

[@elessandramiller712]

Faço esse exercício todos os dias,vcs são inspiração para mim

[@ROSANECASTILHOIMOVEIS]

um dos melhores que já assisti, pena que não tenho ligamentos no joelho direito e não consigo fazer todos os exercícios.

[@darleteterra6854]

Eu tenho 68 anos e amo seus videos faço todos eles c alegria e facilidade e amei esse tbm!!! Obrigada Oliver❤❤❤

[@emilsec726]

Hola, hoy me encontré con esta belleza de videos me gustó mucho como lo van dirigiendo. excelente saludos desde Colombia.

[@TatianaDergunova]

Super cool, guys! It is the most comfortable HIIT for me. I'm sweaty but don't want to die. Thanks at all!

[@nichole3061]

Loved this workout, perfect for a cold rainy fall morning. Thank you

[@MariaHernandez-jr2mq]

Temgo 3 dias haciendo sus rutinas y quedo super bien 😅😊 Muchas gracias muchachos bendiciones

[@Nobadaddiction]

¡Eso es genial de escuchar! Continúa con tu gran trabajo y disfruta de los resultados. ¡Bendiciones para ti también! 😊💪

[@Arandur]

i'm dead at 3%, but I'll try to improve.

[@scheinweltco]

You'll get there 🎉 you can do it 💪

[@1230-w4i]

Wow, 3% 😢

[@LA-yn6dm]

What did you do? Are you still standing?

[@ariannaschall9646]

Just scrolling for a quick workout and this was PERFECT. Thanks guys! ❤

[@Nobadaddiction]

Glad you liked it! Let's go! Keep smashing it 💪

[@NazimHina-bj8fy]

Truly loved this workout

[@kikaorozco8105]

Gracias Chuy por sacar lo mejor de mì, llegue con flojera pues ayer hice las mil sentadillas y andaba si ganas de hacer ejercicio hoy y me dije está rutina está buena para estirar los tendones y músculos y está corta. Jajajaja ya no salía la rutina pero tú me motivas Chuy, muchas gracias, Dios te bendiga

[@nellygalantine9459]

Amo hacer estas clases ,súper estiramiento,clase de lujo...gracias😊👏👏👏

[@Lillyoran584]

So grateful to find a video full of various effective exercises 🥳🥳

[@Paramjit_boutique]

👍👍😎😎 awesome

[@Nobadaddiction]

🥰💪🔥

[@Ana-ui5ep]

Show o video. A ideia de antecipar o próximo movimento é ótima, ajuda muito. Bom também que é direto ao ponto, sem falação e vai fazendo, parabéns a vocês, muito bom, show 👏🏾👏🏾

[@delfinasonsen3219]

Honestly i closed the blinds because of how badly i did some of these exercises 😂💀

[@hajrabibi8773]

I've completed this session of yours ❤️ feeling better .. Many thanks 🙏🙏

[@ayaehsan6028]

You can write down the number of calories burned in each exercise

[@SengeMbwogeSumbede]

this workout got my heart pounding unstoppable lub dub. gonna repeat it tomorrow again. it looks easy but it is not especially for a beginner like me

[@mirfanymaiden3492]

yeeeeyyy new videooo❤❤

[@nathaliebruto9472]

Bonsoir, je vs découvre, merci pour cette belle et bonne séance, ça fait du bien😊

[@ManchaliVarsha]

R u from franch dear,Right 🥰

[@medico8504]

How many calories does it burn

[@Ella-cs6ks]

I definitely found my gym buddies through your awesome videos. Very helpful! Love you guys!

[@mohamednassiri8029]

The couch Man is better and professional

[@misslili9509]

The girl's workout is a low impact exercise so people can do both

[@sonasaniya05]

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️

[@gleicefidelis4968]

Agradeço a vocês pela companhia de todos os dias. Que Deus abençoe a carreira de vocês com sabedoria em todos os momentos. Seus vídeos me auxilia na ansiedade e no processo de emagrecimento🎉❤

[@mariamsarahbandaogo83]

Merci à vous, j'apprécie énormément. J'ai appris aussi de nouvelles techniques. 🙏

[@jolteonspeed5378]

no lo pueedo creer, conseguí hacerlo todo, literal sudeé demasiado pero fue re bueno

[@romainebulner5177]

I did this work out for the first time, and didn't i sweat, this what i was looking for, thank you.

[@anneanyazue6947]

I am sweating buckets!!! And i had so much fun doing this.

[@Mamu_250]

Haven't had an amazing workout recently. This one was really fantastic.

[@williamfilipe6849]

Parabéns descobri vcs ontem e estou amando obrigada

[@nicoleneethling60]

Thank you guys. This had great combinations of exercises that made it fun. Love the boxing inclusions!!!

[@simonliewjukchian1719]

Done..for this workouts...super sweaty 💪🔥

[@Nobadaddiction]

Awesome job! Sweating it out can feel so satisfying. Keep up the great work! 💪🔥

[@simonliewjukchian1719]

@@Nobadaddiction love it ,im excited waiting next new workout..😘💪💪💪

[@melissajamison1064]

Your Cardio videos always kick my butt!!! Keep making them please ❤

[@LaulinNchessie-vk4ut]

Am grateful for this video,am doing now and I'm feeling the magic❤❤

[@bibiserejo]

Amei, fiquei morrendo!! Mas foi maravilhoso! Que Deus abençoe VCS !

[@queilaferreiramedeiros5016]

Eu também 😊

[@bandanatamang1886]

Enjoyed was sweaty 😅😊thanks 💪 😊 nobadaddiction

[@Nobadaddiction]

You're welcome! Sweating it out is a sign of a great workout. Keep up the fantastic effort! 💪😊

[@ПётрИванович-к9е]

a luxurious workout with a cool pace