12 Minute Killer Kettlebell Workout | Intense Kettlebell HIIT Full Body Workout

[@lenkamagurova3144]

amazing !!1

[@samanthamaxineau7348]

Heyyy Max! Oooh we're I am back once again my " blessed assurance" was kicked! I missed my kettebels. We have a love a hate relationship 😂They make me happy. I have been training with a trainer and truthfully, though I feel stronger. I have to cut back and incorporate my kettlebell. They work! Thanks Max, straight the point awesome video👊

[@MaxsBestBootcampDanbury]

Great to see you again Samantha!

[@amarc]

I was exhausted just watching. Great video; well produced, very very informative and motivating.

[@MaxsBestBootcampDanbury]

+Alan Barry Haha, thanks for watching & your positive feedback!

[@maximillianbarry1232]

KB's rule!

[@jankarlsson8341]

That kettlebell is the size of a basket ball for heaven's sake! How much does it weigh?

[@MaxsBestBootcampDanbury]

+Jan Karlsson Haha, you're right! In this video, I'm using a 24kg (about 52lbs). It's actually a professional grade kettlebell, however if you're new to kettlebells, start off with 10-20lbs & go from there. Thanks for watching :) ~ Max

[@jankarlsson8341]

Great stuff! Just a quick question if I may. For a three-times-a-week program, should you do this particular workout for all three times and change after a few weeks or should you aim to have three different HIT programs/week? Perhaps not an easy question, but I'd appreciate your 2 cents, thanks.

[@MaxsBestBootcampDanbury]

Jan Karlsson 3x/wk is good, and the more often you train, the better your results will be. You can do this particular routine 2 times through (24mins total) 3x/wk. If you want more variety, try doing a different one of our kettlebell workouts each day you train...this will keep things fresh & can carry you a long way!

[@jankarlsson8341]

Thanks, that sounds good!