12 minute TRX-Pilates Easy Beginners Full Body Workout

A 12 minute TRX Pilates routine that is perfect for beginners or if you're just wanting to get a short workout in to wake everything up. Aimed to mobilise, strengthen and lengthen your body.
My Suspension #andpilates ebook is out now!
www.katybathpi...
Easy to follow working with one strap length throughout and fully guided instructions, get a full body workout while you learn different exercises using the TRX suspension trainer combined with Pilates principles and movements.
Combine with one of my other TRX Pilates videos to create a longer, more challenging workout
Lunge Series for Lower Body:-
• TRX Pilates I Lower Bo...
Plank Core Series:-
• TRX Pilates I Plank Wo...
I hope you enjoy! Please don't forget to like and subscribe :)
I'd love to hear from you in the comments below, let me know how you got on and if you have any requests
Find me on Instagram : / katybath
#trx #trxpilates #trxbeginner #homeworkout #trxworkout
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program.
Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@katybathpilates]

WATCH NEXT - TRX STRETCH kzbin.info/www/bejne/i2m0aZKurJtkgbM

[@stones1966]

Thank you. TRX beginners videos are welcomed.

[@AnastasiaPelikh]

Thank you!

[@eileennofi7811]

Love it

[@stephaniewiebe3254]

Wow, first time doing Pilates and trx together, I’m glad it was only 12 min. Amazing workout, I will be incorporating your workouts into my weekly routines! Thank you

[@TaraShams]

Very good

[@rehab-pilates]

First time using my Trx and loved the integration with Pilates.

[@sheabathbydianacyrill9315]

Thank you

[@TheMONARCHMONKEY]

just found you thank you im Laura my bands will be here today

[@katybathpilates]

Exciting! I hope you enjoy 😊

[@hesterpretorius1727]

Beautiful stretches¡

[@hesterpretorius1727]

Please make some more TRX pilates workouts💪

[@silee9]

This is what I'm talking about 😉

[@dmc3827]

Can this be done with TRX attached to a wall? It looks like yours is positioned overhead

[@ekasarie5133]

👍👍👍