Let do it! 10 Minute TRX Workout for Beginners!

Join us for this 10 minute trx workout for beginners! This is amazing quick workout that anyone can do if you have TRX straps. This is a very simple TRX workout for beginners but let us know what you think and we can bring you more TRX woekouts. Take a quick break in your day so you get this quick 10 minute workout in!
Brad is the owner of BeneFitness and has been a nationally certified personal trainer since 2001. Kori has been nationally certified personal training since 2015 and is a certified chef. Between both of them, they have certifications with NASM, TRX, FMS 1 & 2, Precision Nutrition, and B-Fit kickboxing.
BeneFitness has been designing, equipping and offering corporate and residential personal training, wellness services and classes since 2009. Over the years BeneFitness has been proud to offer its services in various project in multiple states including Oregon, Washington, California and Illinois.
To learn more check out our website at BeneFitnessLife.com

[@anitaburroughs6920]

It's amazing how great a workout you can get in just ten minutes. I look forward to doing more and more over time. Great instructor. You're never too old, I am 68.

[@katierosekraft2161]

I have looked FAR AND WIDE on youtube for a simple TRX workout for beginners and this is the one! I have been using TRX for 5 years, but my dad, who is almost 80 is just getting started. He has some mobility issues, so getting on the ground is a no go. This is why I suggested the TRX. I would love to see a EVEN SIMPLER one for SENIORS. Same concept, just even less bells and whistles.

[@jaybrown196]

Do you find the TRX has gotten you in better condition? Can you tell me how it helped you?

[@user-wf2mi2sl5f]

This kicked my butt more than my usual 30 minute strength training session. I’d love to see more TRX content

[@rb1164]

Best TRX short workout I have ever seen. Lots of options to make it easy or difficult with modifications. Now lets see some different short workouts.

[@mcristinanoyola]

More TRX workouts like this one please! :)

[@benefitnesslife]

Thanks Christina! We've got more workouts like this on the way!

[@DegenWelle]

​@@benefitnesslife Did you make some? :)

[@robertomarquez4820]

Use this exercise my first time using TRX. Felt good! Thank you!

[@protect5523]

Excellent 10 min TRX. The instructor is fantastic. Thank you.

[@Madame_Kay_]

Thanks for the great workout. Would love more TRX workouts!

[@tyeishaj.ogbonda7341]

Great straightforward TRX workout!!! More please😁

[@sharon-CheriBomArt]

Yay! A short routine 💕❣️☝️ Will do this! I can always add more. This usually happens once I get started.😊

[@efetack]

First time here too with the TRX 🙋🏻‍♂️ and frankly, I didn’t expect three third round 😅 but I needed it obviously. THANK YOU! Good beginner exercises and not too easy just the right amount!! 💪🏼

[@maryjubinville3047]

Needed a quick short workout on the trx and you sure had it! Thanx will keep at this one.

[@euthman6351]

This was brilliant! I just got my bands and this was a great beginner workout - I feel amazing ! Thank you

[@wo0kie10]

Great workout! Thank you so much 💪

[@brucesprague300]

This was great!! Just started TRX.

[@christaeaswara1800]

Nice reset! Thank you

[@donaldbruce1686]

Love the trx workouts

[@ABSCrunchFit28]

Great session! Love the combos - I use TRX system with all my clients as well !

[@phdhomesolutions2828]

Thanks for this video! I've done your other video (very similar to this one with a couple variations) but was looking for a little variety. This was great, I feel sore in different places. Maybe I'll alternate between the two. This was very easy to follow mechanically and I'm winded so you did your job sir.

[@gregcoggiola3414]

Thank you. Its the first time I have got my heart rate up and puffing since recovering from double knee replacement 18months ago. I did modify your squats to suit. Perhaps some short videos on TRX exercises for those of us having recovered or recovering from operations?

[@Jenniegirldog]

so out of shape but will be back for more. thanks for this

[@honbun4569]

Love the trx

[@hawkerrielly9317]

TRX workouts are great for recovery after heart attacks and rotor cuff impingement I'm 60 and have been using that equipment for years after the dreaded 50s health scares although go at your own pace with any cardio disease

[@inbcetc3569]

Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

[@sjweigel9671]

Great workout, well demonstrated and paced. I respectfully suggest that the loud beeping noises starting at 10 seconds be reworked to a tone that is less stressful and doesn't sound like a smoke detector. My dog is super sensitive to these types of frequencies and runs off when he hears it. I as well would love something a bit more mellow. Thanks. Would love having some bone building workouts for osteoporosis (no twists or forward bends).

[@intannazifah8126]

i watch this video to learn the right technique to use trx.. it looks easy, but i'm struggling to master the good form and understanding the purpose of every movement. 😬 tqsm. it's such a good video with good explanation. i appreciate it so much ❤️

[@gayleroberts5338]

New to TRX-- loving this workout. Do I need to do one longer than 10 minutes…do you have other available… excellent explanation and clear instructions for increasing difficulty or easing back. Great work

[@QueenofHarts310]

Just found your channel! More 10 min TRX please :) Side note recommendation, change the countdown timer noise to start at 3 or 5 seconds left, rather than 10, I keep thinking I’m almost done 😂😂

[@albinpeter2546]

Thanks a lot Sir...

[@joshuajohnson3296]

This is perfect. Workouts to get started and comfortable with the TRX. Do you extend your arms all the way out before the curl?

[@julescrpty]

Thank you

[@andrewthain5050]

Great workout, thanks. I just discovered your channel and very much like your approach. I will try some of the other workouts too. If you would make another/ some more short TRX workouts it would be great for variety. Either perhaps an alternative beginners all round workout or an intermediate level TRX workout to progress to?

[@benefitnesslife]

Thanks Andrew! I'm glad you like our videos and I appreciate the feedback! I'm going to try and film another TRX workout this week and I'll continue adding more so you can progress into intermediate level TRX workouts! When I post those make sure to let me know what yo think. Thanks again Andrew!!

[@princefox9520]

i know I am pretty randomly asking but do anybody know a good place to stream new movies online ?

[@derrickarthur2295]

@Prince Fox Try flixzone. Just search on google for it :)

[@gunnerprinceton9726]

@Prince Fox I watch on flixzone. You can find it on google :)

[@matiasfisher676]

@Prince Fox try flixzone. You can find it by googling =)

[@kennethconner9328]

Well that was hard but I did it man I'm tired I'll definitely do more when I get better

[@joelniceknockouttv1679]

Nice one lods

[@etiennev.6331]

How do you set up the length to use for each workout ? Does it have to get close to ur knees ?

[@rosemariejur1774]

Great workout! How do I determine calorie burn?

[@hawkerrielly9317]

just eat less move more my friend.... don't over complicate the calorie count

[@Palazzinappa]

Oh yeah

[@gingermonette7455]

That's a beginner workout? Yikes! I can't image an advanced one! But love the format and great workout in 10 min. Thanks!

[@justjenessa]

so intense for beginner 😂

[@Quijanos1]

Love this! Workout! Me and my partner Deirdre not get out of the ballpark. The reality is, we can only do two sets, but we're working on doing 3.

[@Ayselmasoumi]

Good luck

[@edmundoojeda5797]

How many times a week can we do this routine without weakening the muscles?

[@annickvangoidsenhoven4071]

12:29 fine Quick workout!

[@mjscorn7943]

Beginners with exercising or with TRX 90?

[@BTFD0618]

Reverse lunges r killler and I got to breath ..lol

[@MDSumon-cq5gh]

😮#😮😊ে😅প

[@sergeyfilat4238]

TRX is waste of time and money