12 Yoga Asana for Belly Fat ( Master Praveen kumar verma )

play.google.co...
www.yoganow.co.in
• #yogaNow #praveenyoga ...
Dear Friends,
Finally I am pleased to announce that after my so much work on my yoga app, final its live now to download on any androied phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level. there are so many small small things we usually avoid during our practice so I tried to explain all these technique, alignment, adjustment, modification, variation, option, contraindication, and breathing technique.
Price is very genuine in India and other country, I will welcome to your all feedback. please support me blessing me as you always do. I am attaching that link by which you can download this app. Even on website link. You can use both.
thank you very much
Love and Regards
Master. Praveen Kumar Verma
PraveenYoga

[@mariacuellar9300]

You are the best I like how you explain with calm and understanding. God Bless you you are a great inspiration. The best joga teacher. 🥇🏆

[@havidman]

Thank u Mr.. I do this routine everyday and my stomach is flatter now..

[@dharampalrohj6896]

Excellent, very nice yoga lessons. I haven't seen such a great yoga teacher. A great pleasure to watch you in yoga moves......

[@PraveenYogaAcademy]

Thank you very much dear Dharampal Rohj ji, it's been a great honor to receive such a nice compliment from great personality like you. i'm feeling blessed. will planing very soon to visit in Soorat, Gujrat too. hope all will goes well. 🙏🏼🙏🏼🙏🏼 with regards and love praveen

[@manjitkaur2501924]

@@PraveenYogaAcademy very nice

[@ТатьянаТатьяна-к3р]

Great yoga coach ever! I like your videos. Thank you! They are understandable and excellent!

[@karthikkarthik-kr3sx]

Your best yoga teacher

[@himanisharma8856]

Best illustration of Surya namaskar I am watching today... Such clean postures ... And beautifully performed...

[@PraveenYogaAcademy]

Thank you so much 😀

[@oscarjoseosorio8263]

What a wonderful yoga class.the very best!!!!! And the professor is just amazing. Congratulations.....

[@hetalchaudhari9362]

Ur all asanas r very useful n I m doing every day. I feel my body so light n fresh thank you so much. May god bless u.. 🙏😇

[@PraveenYogaAcademy]

Wonderful..thank u my dear

[@silviamoctezuma8231]

Es mi vídeo favorito eres maravilloso máster praven namasté

[@sharinasingh5180]

Dearest Master not sure if you are Praveen but I must say you are amazing all the asanas you have done I have been doing the for years but I suffer with osteoporosis and fibromyalgia which is constant pain especially in the joints. After seeing you here I am encouraged to keep doing my yoga and could you advise on what other Asana I can do to alleviate my pain I do my meditation that helps with stress. But you should never stop teaching yoga and advanced to a higher spiritual level God Bless

[@PraveenYogaAcademy]

thanks my dear. yes it's me Praveen. pls give me some time n i will try to work on it. meanwhile u keep doing yoga practice. including asana , pranayama , meditation but all are on basic level or as per your body limit. take good care. pls keep in touch n send me email. [e-mail]

[@silviamoctezuma8231]

Nunca voy a olvidar esté vídeo es muy bonito es de los primeros que ví gracias hari Om

[@priyankamantritawari2612]

Sir u r my favourite yoga teacher the way u explain every move are just amazing when u explain any this it shows that move tested so many times after that u make us learn. if possible in future I want to meet with u

[@majhalramoslahjamsomar7944]

Thank you do much Sir Praveen. Now it helps me burn my bloated stomach and burn my fats.Namaste

[@PraveenYogaAcademy]

Thank you so much my dear. play.google.com/store/apps/de... www.yoganow.co.in kzbin.info/www/bejne/oIWYaqR5h96qd6s www.praveenyoga.com Dear Friends, Finally I am pleased to announce that after my so much hard work about 2 years on my yoga app, ( YOGA NOW, Praveen Yoga) finally its live now to download from any android phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level, ( BEGINNER to INTERMEDIATE to ADVANCE ) there are so many small small things we usually avoid during our practice so I tried to explain all these technique, alignment, adjustment, modification, variation, option, contraindication, and breathing technique. I also add one Yoga Asana Pose gallery which i will updated time to time with so many variation. Price is very genuine in India and other country, I will welcome to your all feedback. please support me blessing me as you always do. I am attaching that link by which you can download this app. Even on website link. You can use both. thank you very much Love and Regards Master. Praveen Kumar Verma PraveenYoga

[@rina6810]

Namaste Sir! Your classes and all ur Videos are well explaine, love your way to teach. Thank you dear Praveen Sir for all ur work!🙏🙏🙏💚🧡💚👏👍🙏😘

[@PraveenYogaAcademy]

You're most welcome

[@PraveenYogaAcademy]

@PraveenYogaAcademy Thank you for your message. .Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses. 👇praveenyoga.kohbee.com

[@rina6810]

Thank you Master!🙏🙏🙏

[@akankshasharma1178]

Surya Namaskar.....tthnks sir.for explaining this in such a smooth way..

[@PraveenYogaAcademy]

thanks my dear Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@lakshminakuchalaistamusong8789]

nice yoga sr

[@healerkiller8147]

Excellent presentation sir... Simply loved the you explained .. very cool... For the first time I felt yoga is easy.. of course in reality it is not easy to me.. but the way you presented make me feel so.... Feeling very good after watching you in doing yogasanas..💝. Sir could you also please post videos on hamstring stretch and hip stretch etc like this bcoz for the beginners like me couldn't perform certain aasanas due to pain in certain areas.

[@PraveenYogaAcademy]

Keep it up

[@morakodrattanagarun1770]

I like the way you teach thank you so much for your video

[@PraveenYogaAcademy]

thanks my dear... Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@sujathasuja369]

Super teaching very well

[@kalpanatank3929]

Where is your class in Mumbai i want to join your class

[@mukisafatima1427]

Thanks for the yoga lessons

[@minhduongtranthi7328]

Cảm ơn thày làm mẫu rất đẹp. Thày rất trẻ mà clip gần đây thày già nhiều . Mong thày khoẻ

[@PraveenYogaAcademy]

cam on e nhieu nhe

[@PoojaVerma-nd5cd]

Best yoga classes 👍

[@오류나-o2v]

It's my favorite yoga move.

[@nitukumariyadav7094]

Excellent sir 🙏🙏

[@anuragmittal2406]

I just watched your video for initially 1 minute, you are great bro, clean postures and great knowledge

[@PraveenYogaAcademy]

Thank you so much brother

[@monicagautam3342]

Very well explained...u r highly flexible... Just a request your subtitles in english hide your pose...

[@floralkiller]

you can switch off the subtitles :)

[@mangalaudupa3190]

Very nice sir thank u

[@linjawadjawad7407]

Wonderful and very nice😘😘😘😘🌹🌹🌹🌹🌹

[@kreativepulp8760]

Excellent. Very well done. May I request you for one more video. Topic: Asanas you must do everyday (apart from or instead of Surya namaskaar). Please let me know. I practise every day.

[@travelwithk.k1890]

Good work bro

[@userly1128]

Very good practice! 🙏🙏Happy New year 2020! b.r.

[@PraveenYogaAcademy]

Thank you so much dear you too

[@aadityasharma3472]

omg ! what postures you made..hats off sir

[@PraveenYogaAcademy]

thanks dear neha

[@leungyee5724]

👍👍👍

[@reshmak1245]

👌👌👏 Very well you are clearly explain

[@PraveenYogaAcademy]

thanks my dear 🙏🏼

[@shirleyangie8974]

You are great yoga teacher well done sir👍

[@PraveenYogaAcademy]

thanks a lot my dear Now I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@mayakishor58]

Nice teaching

[@PraveenYogaAcademy]

thanku

[@VeenaaiYoga]

Hi Praveen how are you l am Veenaa from veenaai yoga this 12 postures are surya namashkare very good sir

[@PraveenYogaAcademy]

Thank you very much Veenaa ji 🙏🥰

[@adiyogiyogclasses6477]

Namaste Gurujii Ek Baar Surat Main bhi Aya App. Workshop ka liya, Appke videoa bhut Achi sekh deri hai, lakin Agar guru ka najaro ka samne karien to jada Acha Hoga. 🙏

[@PraveenYogaAcademy]

coming vadodra dear 9-12jan yttc 30h

[@rajeevsingh2463]

Very nice yoga academy

[@rakhibhosale4014]

Excellent sir

[@PraveenYogaAcademy]

Thank you

[@shobifriendly7592]

Hello sir... I m a beginner of yoga... plz put some poses with breathes for beginners... And also please tell the food to take while practising yoga...

[@giadadonati3904]

You are professional thanks

[@PraveenYogaAcademy]

thank you so much dear, Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@arokyanadhan6129]

Excellent very good...

[@PraveenYogaAcademy]

Thank u v much 🥰🙏

[@awaazegujjaraijaztass6359]

Sir watching your vedio and doing poses

[@biancabelottideandrade447]

Muito bom, Namastê

[@d.shobana7999]

Super very nicely your teach

[@PraveenYogaAcademy]

thank you so much dear Shobana ji, my great pleasure Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@vinitajain2052]

Very much inspired by your explanations about asans . Where is your yoga centre

[@chandiyoga8771]

👍

[@PraveenYogaAcademy]

thanks

[@jyotsnaroy9298]

Hi Praveen ,Thanks for the reply and explains very well.thanks again 🙏🙏

[@PraveenYogaAcademy]

Thank you very much dear Jyotsna ji, pls keep blessing me. Now I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@samirun3666]

If ur work shop near Hyderabad plz ping me ur really awesome ur class no words just wow

[@shiprakushwaha5852]

Sir I really like your videos and I want to do these exercises but I cannot do padpashchimotasan

[@lathanaveen1637]

This is surya namaskar

[@factsasia1860]

Kindly assign Surya Namashkar title to ur video.

[@PraveenYogaAcademy]

thanks for your suggestion dear Sanjeev ji, this video is combination of 12 Yoga Asana and surya namaskara one of part of it.. Now I am I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@aryankalge4390]

One of the best video and explanation. Thank you sir. Very nice

[@simad800]

Good

[@PraveenYogaAcademy]

Thank you

[@sandeepsinghvlog7083]

Sir mujhe bhi yoga ka bahut interest hai but seekha nhi abhi tak kahin se

[@PraveenYogaAcademy]

sure for more deatails whatsapp on [phone] visit our website : www.praveenyogaacademy.com

[@PraveenYogaAcademy]

Hi Sandeep, agar aapko yoga main interest hai or aap sikhna chahte hai tu hamari website pr ja kr aap online course chun sakte hai or hame join kare. For more details about our online yoga batches visit our website praveenyogaacademy.exlyapp.com Om Shanti

[@sandeepsinghvlog7083]

@@PraveenYogaAcademy ok sir

[@sandeepsinghvlog7083]

@@PraveenYogaAcademy sir abhi I can't afford fees, free classes nhi hoti jahan sahi se Sikh le .....

[@anupreetchoudhury8946]

Sir can we do these yogas in both mrning nd evening ???? There will be no issues na sir

[@nitamistry2877]

Yes sir

[@maithilibapat7328]

I have downloaded all the videos for regular exercise

[@sujanasujana4093]

praveen sir ur wait

[@seemarawat3194]

great

[@PraveenYogaAcademy]

thank u dear

[@sardhanepali3589]

really very good.very good explain.i have question.what is your beauty secret?

[@akanchhasahu3184]

I have no words to say....well done

[@PraveenYogaAcademy]

thank you so much dear Akanchha ji, Now I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@reenareena6943]

Very useful video tq so much praveen sir

[@PraveenYogaAcademy]

thanks a lot dear Reena ji Now I am I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@geethashastry6029]

Sir do we have to repeat these or once only we have to do at a time?

[@diablovalley]

3 times each, for 21 breaths.

[@helenemasour9256]

I do this 7 years and it has no effect on my stomach. I mean I have very strong muscles are super strong but the fat covering them does not move.

[@PraveenYogaAcademy]

Need to do in proper way. U will 100% hv result my dear. 🥰🙏

[@ad7530]

Shall it possible for beginners

[@ปราณีเหล่าเจริญสุข]

Thank you so much.Sir.

[@PraveenYogaAcademy]

Thank u v much 🥰🙏

[@presentacioncruz7285]

Thank you sir for explanation,,i like yoga class

[@funwithtanishka21]

Do you have online class

[@PraveenYogaAcademy]

Yes dear Pls what’s app me [phone]

[@larriii129]

I like master praveen

[@shekhardarekar6259]

Very well .... Bhot accha sir

[@PraveenYogaAcademy]

thank you so much dear Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@rajshri1744]

ur body is so flexible. can flexibility b attained gradually through yoga poses

[@virendradr]

Excellent job done Dear Praveen

[@PraveenYogaAcademy]

Thank you very much my dear Dr. Virendra

[@babykumari4861]

Very nice useful thanks sir

[@PraveenYogaAcademy]

thanks dear Please download my latest App YOGA NOW for more Yoga Video and follow me on Intsgram and face book. play.google.com/store/apps/details?id=org.yoganow.sample www.yoganow.co.in www.praveenyoga.com instagram.com/masterpraveen81/ Face Book master praveen kumar verma Praveen Yoga

[@500Lonelyplanet]

👍🙏🙏 Perfect!!

[@shashijain1840]

Sir aap hindi mai bhi video banay

[@PraveenYogaAcademy]

Have my dear 🥰🙏

[@Rajesh2323a]

Vet loss Ki yoga poses

[@tanmengkon2595]

👍👏🙏

[@bpositivebhappy3258]

Woow🙏👏👏... Hope so I can do this

[@PraveenYogaAcademy]

Thank you so much my dear. play.google.com/store/apps/de... www.yoganow.co.in kzbin.info/www/bejne/oIWYaqR5h96qd6s www.praveenyoga.com Dear Friends, Finally I am pleased to announce that after my so much hard work about 2 years on my yoga app, ( YOGA NOW, Praveen Yoga) finally its live now to download from any android phone. this is very useful application for all the yoga lovers. I tried to design some category and concept for all kind of level, ( BEGINNER to INTERMEDIATE to ADVANCE ) there are so many small small things we usually avoid during our practice so I tried to explain all these technique, alignment, adjustment, modification, variation, option, contraindication, and breathing technique. I also add one Yoga Asana Pose gallery which i will updated time to time with so many variation. Price is very genuine in India and other country, I will welcome to your all feedback. please support me blessing me as you always do. I am attaching that link by which you can download this app. Even on website link. You can use both. thank you very much Love and Regards Master. Praveen Kumar Verma PraveenYoga

[@maithilibapat7328]

O wow boat posture

[@PraveenYogaAcademy]

Dear Sweet Yogis see you in Mumbai.... kzbin.info/www/bejne/ppStXoCIoaeqh7c The final update about my Yoga Event in Mumbai Date 07th January, 2019 day Monday Topic = 3 (Back Bend, Hip Opening, Yoga Dance) Timing 10:30- 12:30 (Back Bending) 2-4pm = (Hip Opening) 4-5pm = Yoga Dance Address= G3, AJNKYA MEHAR YOGA SHALA G7 MALL NEXT TO VERSOVA METRO STATION, ANDHERI WEST, MUMBAI, INDIA CONTACT DETAILS Mr. Ajnkya = 8082365861 Ms. Shivani Jivani = 9619178189 Ms. Shyamili Chokrovarti = 8600022373 Things need to Bring = 2 yoga Blocks, 1 strap, hand towel, yoga mat, Things need to care= Light meal before joining the workshop, please be there at 10am, as we are intend to start at 10:30am, please share this video as maximum you can. Regards Praveen [e-mail]

[@babyawaishafunzone7134]

Kamallllll ..... Mjhy bat krni hai ap sy...

[@phuongnguyenthi-fm6vg]

Cam on ban nhieu .da chia se.

[@samirun3666]

Hi sir ur class really awesome and ur flexibility no words just wow...if ur work shop conducting Hyderabad plz ping me

[@yogdhammentallyphysicallyh2927]

very good job bhiya ji om

[@PraveenYogaAcademy]

thank you so much my dear Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@mohammadhadivlogs5919]

exelent sir

[@PraveenYogaAcademy]

thanks dear Namaste Everyone Hope you all are doing great and fine. kzbin.info/www/bejne/h4W9ooeJjJZ8n6M some update about my upcoming Yoga Event in India during end of April, from 25th to 30th April, 2019). (Delhi, Mumbai, Surat, Indore ). i'm also mentioning contact person name and their contact no and about Face Book Event Page so that interested Yoga Participants can register your self. Some other details will update soon. COMMON YOGA EVENT CONCEPT 1. DEEPER BACK BEND 2. YOGA DANCE 3. HIP OPENER DELHI 25th & 26th April facebook.com/events/244698143081245/?ti=ia Concept. 1. DEEPER BACK BEND 2. YOGA DANCE 3. HIP OPENER 07 Hours Certificate Course, Yoga Foundation Level-1 YACEP, Yoga Alliance USA MUMBAI 27th & 28th April facebook.com/events/258039265087637/?ti=ia 1. DEEPER BACK BEND 2. YOGA DANCE 3. HIP OPENER same event for 2 days. SURAT 29th April facebook.com/events/ 385064058708719/?ti=ia 1. BEGINNER TO INTERMEDIATE Yoga Event 2. YOGA DANCE 3. BACK BEND & HIP OPENER INDORE 30th April facebook.com/events/388676318586088/?ti=ia 1. DEEPER BACK BEND 2. YOGA DANCE 3. HIP OPENER contact details [e-mail] [phone]

[@b.s9537]

I have neck spondylitis...I have practice yoga...But which of those yoga I wouldn't do.

[@PraveenYogaAcademy]

hi dear pls avoid the poster about upper back, like head stand, shoulder stand , hal asana and it's variations , any pose in which u feel pressure on your neck, shoulder n upper back. u need some gentle yoga therapy for it. Please download my latest App YOGA NOW for more Yoga Video and follow me on Intsgram and face book. play.google.com/store/apps/details?id=org.yoganow.sample www.yoganow.co.in www.praveenyoga.com instagram.com/masterpraveen81/ Face Book master praveen kumar verma Praveen Yoga

[@b.s9537]

@@PraveenYogaAcademy .....Thank you sir.

[@gitu_p]

Thank you

[@PraveenYogaAcademy]

my pleasure dear Gayatri ji Now I am visiting in Indore, India 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@joychirayath5658]

Good class

[@PraveenYogaAcademy]

thanks dear

[@maithilibapat7328]

Very nice method

[@payaltotlani3757]

So nice sr..

[@PraveenYogaAcademy]

thanks a lot dear Payal Now I am visiting in Indore 5-6 jan, 19 and Mumbai on 07th jan,19 for my YOGA WORKSHOP, please keep in touch for more update. with Love Praveen. and very soon I am going to my Yoga application for ios and anderoied phone, Please support me for it. kzbin.info/www/bejne/kHvbnYZtab5njbM facebook.com/masterpraveenkumar.verma www.praveenyoga.com instagram.com/masterpraveen81/?hl=en [e-mail]

[@cookingwithpoonampanwar7983]

Very nice

[@ahmedawan6889]

Beautiful 🌼🪷☘️🙏🇪🇺

[@PraveenYogaAcademy]

Thank you very much!

[@firstlook6327]

Owsome

[@sushilladda1474]

I m from nasik

[@riyabanerjee9041]

These are all surya namaskar

[@PraveenYogaAcademy]

Yes this is including Surya Namaskars along with some other Traditional Yoga Posture.

[@prinandnambiar]

🤣🤣 yes sn

[@virendersingh2875]

Right, but name changed, yoga has become advanced yoga now☺️

[@armaanlover55]

please mention the name of asanas clearly and in order of precedence with the number of repetitions to be done in one session.

[@PraveenYogaAcademy]

Name of Asana is already mentioned my dear. Number of reputation is depend on few things, Your level of practice ( Beginner, intermediate or advance ), your body capacity, and time.. like how much time you can devote for your practice. Initially you can start with one repetition and with the regular practices you can increase the repetition. Minimum holding the Asana for 20 seconds but practice by practice you can increase the holding time. It will be more effect full. Thank you

[@jyotsnaroy9298]

Forward banding is good fo slip disc patient?

[@PraveenYogaAcademy]

dear Jyotsna, better to avoid too much forward bending during slip disc problem, need to be very much take care, better to examine with doctor first to know exact which part of spine have this problem. need to be focus more on very very gentle stretch for spine and focus on particular part. take good care of your self . do regular practice of yoga therapy.use a safe technique when carry heavy object.always maintain a good posture when sitting and standing or you can use some kind of belt to keep your back straight. dont be stress out, you will be fine soon. take care namaste with love praveen

[@chhayasharma148]

superb....

[@preeteshkapare9282]

Super 👌😚

[@PraveenYogaAcademy]

thanks dear

[@nehadu5435]

Hi sir Plz tell your Yoga class address

[@PraveenYogaAcademy]

dear Neha it's in hanoi, vietnam 🇻🇳 pls keep in touch and let me know your name and from where you belong. i'm starting making group on whats ap as location wise. [e-mail] [phone] whats ap no with regards and Love Praveen 🙏🏼