12 Yoga Asanas for Weight Loss | Swami Ramdev

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[@usertesting9938]

Very very very effective exercise.. I am doing these exercises from past 2 weeks not regularly.. without dieting.. only taking lots of water in a day.. and I can see visible result in myself..lost my belly fat will do these execises regularly..

[@vasanthar4533]

How many counts are we supposed to do initially, or later.. Plz update on this..

[@poojagautam1400]

Without dieting

[@sarmanbandewar5406]

​@@poojagautam1400

[@anilshinde9423]

🙏

[@user-tx9jm4zl7r]

P

[@gauravsharma-um1cs]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@MrGouravror]

Bahut acha 12 asaans hai ye,.har roj karne se farq padega jarur

[@poornaarey1119]

Ramdev Baba namsakar tumhala kup sukhi jivan zale lokache yogani .

[@rvrrvr001]

I did the workout, It was great!!! I can't do hard training with weights, I get pain sometimes in my head, but the yoga workut I can do and get a great workout, Greetings to you and your devotees. Sitaram

[@amitagrawal5915]

I have also eye pain

[@aacharyaomsuresh]

@@amitagrawal5915 मोटापा अच्छे स्वास्थय के लिए नुकसान दायक है। स्वस्थ रहने के लिए निशुल्क जानकारी प्राप्त करें @7419211111

[@yogini_kay_dee]

Yog k baad agar yoga nidra na kro to sir bhari hota hai

[@pritimewara2122]

Because of only this exercise I reduce 7 kg weight . Thanks a lot

[@surekhashinde9358]

How many days?

[@jyothialla6801]

Thankyou baba🙏🙏🙏🙏🙏

[@advankitamondal2879]

Really it's effective.. Thank you.. For the sharing Baba Ramdeb ji. 🙏

[@anilmishra379]

1 mahine main 5 kg kam ho skta hai

[@ritunandal9958]

Qqqqqqqq

[@ritunandal9958]

Qqqqqqqqqqqqqqqqqqqq11qqqqq1qqqqqqqqqqqqqq

[@abahysingh4046]

Your yoga is best

[@chiragsharma3248]

Thanku

[@NikkieMastie]

I'll try and update daily. I have pcod Day 1 : some yogasan which included to catch leg and all cldnt do it complty my weight is 76kg but I did all excrsc 25 times. Felt good after doing it. ( most of this are included in my excrs gym as well) Day 2 : I did at afternoon today. 25 times each. ( I had rice today. Regret, as I am not fruit deit) But feels good after yoga some were tough today also. Day 3 : I did today in the morning (25times ) I remember all steps so finished it few min earlier. Weight doesn't have any changes but after yoga I feel good. And I believe it takes time to work as I got pcod too. Day4 : i vomitted so no yoga no dieting feeling bad bout it. Day 5: done it in the morning (25rep) Day 6: done (25 rep) thing is from 2 days i have events so i am forced to have junk food. Even after that my weight isn't increasing nor decrease. Day7 : done. (25rep)

[@saarza9991]

I did this for 2 months and I lost 13 kg 😄

[@madmax3718]

I believe it depends on the body too, and yaa....am also going through pcod☹️it's really hard to live with it...but glad am not the only one... #pcodsquad 🤘🤘😂

[@priyampriti7906]

Gud luck...

[@preetijain4828]

@@saarza9991 really?? What was your diet plan?? Can u share plzz

[@shilpamaheshwari7974]

I too had pcod

[@pujabedbansi]

Its working better for me in covid when i am home isolated...Thankyou i will keep it up with yoga.

[@sushmasolanki3768]

Ll

[@theanshukiran]

Mera motapa kam karne ka Tarik 72 keji he baba medicine 💊 😢please 🙏🏻

[@nikitayadav8459]

Hua kam kya mera 70 h mujhe kam karna h ​@@theanshukiran

[@pushpabhagat4262]

Today i am coming here after 1year ..and trust me this really works

[@nipun...1679]

How much weight you lose in 1 month

[@rupalipurbhe5596]

It really worked for me..thankuu sooo muchhhh

[@prabhatvlogs833]

How much u lose.. Or kitne din lge

[@YUVRAJSINGH-zb5wf]

Welcome lol

[@atharva.upadhyay]

@@prabhatvlogs833 Iss video ko Loop karke main 10 din tak 1 ghanta kiya 25kg weight loss.

[@rakshitanamdev1256]

@@atharva.upadhyay Did you followed any diet as well?

[@shanurana4342]

@@atharva.upadhyay sach me weight loose hua kya

[@poojakhindri4129]

50 times 2 side touching aasa 3rd touch feet and bend over 4th chakki clockwise anti clockwise 5th sitting ❌ feet touching 6th feet touch and bend over 7th cobra pose up down 8th cobra pose hand below chin 9th chin on ground..legs up and down 10th straight both the legs up.and down 11th make zero with legs clock n anti clockwise 12th cycling clock n anti clockwise 13th

[@sarladevi9633]

Thanku

[@iitianprincevlog]

Yoga is most important in our lifetime

[@hritikashah2549]

Today i tried this... I will share my experiences after one week😀

[@rinkumondal2017]

Ji

[@chhayasingh7835]

Apna experience share kijiye pls....

[@hritikashah2549]

@@chhayasingh7835 feeling really good and energetic

[@AhmadKhan-rk3xp]

@@hritikashah2549 sir 5 months ho gaye hay apne es yoga asans se kitna wight loss kiya

[@hritikashah2549]

@@AhmadKhan-rk3xp continue nahi kar payi... No time

[@parasnathyadav6799]

Kindly upload a full yoga video in which all yoga ashans are available in a sequence way.

[@ManojYadav-kv1cm]

Parnam baba ji

[@palakdigitalstudio4373]

Baba ramdev kitna mast yoga karate Hain

[@vaishalipatil7668]

Thanks a lot baba because of ur yoga exercise I started practicing it everyday which is helping me a lot

[@shyamlysharma585]

Vaishali Patil kzbin.info/www/bejne/q6DVlJihq9tgptE

[@sujatabhagavati7406]

Pranam guru ji

[@parasnathyadav6799]

Very very beneficial

[@Krishnapremikrishnamerejaan]

Babaji ko koti koti naman

[@user-qm7fy3vl3u]

घन्यवाद स्वामी जी

[@tusharavhad717]

वन्दे मातरम् वन्दे गौ मातरम् परम श्रध्देय योगगुरू स्वामी रामदेव बाबा आपको शत नमन

[@hanumanthreddykolle9605]

Pranam Guruji thanks very much yoga yoga practice for people good health and good life Bhagwan ko Priya karta hun aapko Hamesha Hamesha Manav Jivan mein rakhen sabka help sudharne ke liye lambi Umra De Pranam Guruj 🙏🙏🙏🙏🙏

[@jaydeep14]

Hello everyone, I am 105kg 24 yrs and I am starting this yoga.i started today with 10 rounds of each. I'll give you updates on the daily basis

[@thefakeraistarwhodoesntspa506]

Keep it up and good luck

[@jaydeep14]

@@thefakeraistarwhodoesntspa506 thanks

[@thefakeraistarwhodoesntspa506]

@@jaydeep14 so any changes?

[@jaydeep14]

Day 1 I did all the yogas for 10times each. I had tolerable pain in my lower back. Day 2. 10 times each same pain in lower back Day 3. 11 times each same pain in lower back. I have started this yoga many times before and I don't want to skip any day so, I am Concentrating on consistency.

[@jaydeep14]

Day 4 skipped on that as I got exams

[@s.srinivas3115]

Namaskar Baba ji! App K yoga exercise ko daily practice kar bahut hai ko bhi health problems life style issue Kabhi nahi hoga.. Hara Hara Mahadev

[@santanughosh773]

Jay ho baba raamdev ji

[@dipalnamjoon1526]

Baba ramdev is Hope for me inspire me always thank you Guru ji @ Baba Ramdev

[@BindasHealth]

Yes don't lose hope! Anything is possible in this world...you should be dedicated

[@shraddhadasare3358]

U r best swamiji

[@disha3802]

Today I have seen your episode. I love the word from you. Yes, at first you need to cool your head otherwise you can't control your mind. I am your regular student now.

[@mrxraazu6130]

Good job and good work baba

[@MayankBais-]

I ll started from tomorrow i ll share my experience aftr one month,,,har har Mahadev

[@ahamyoginstitute]

Baba Ramdev ji se maine bahot kuchh shikha hai#vinayakyogpeeth

[@ojassrivastava9230]

Thank you baba ji

[@shiprasahu2560]

Thank you

[@rachnatalati8822]

Very effective exercise

[@SS-hf5dk]

It's really useful and gives result.hv been doing from last 1.5yrs..Great thanks for video updation.

[@karenjit_sikarwar1041]

Hare Krishna baba je

[@rajsikarwar2875]

Hi

[@pallabikaborthakur3961]

Baba ji thanq...Maine 1 mnth me 5 kg Kam Kiya....sirf yehi karke....apko bohut bohut pranam

[@poojasemekar249]

Kaise me ye such h Yoga se bhi weight km ho skta h ky Sb log kahte h ki pasina niklna chahiye tb weight loss hoga plz rply krna

[@pallabikaborthakur3961]

@@poojasemekar249 haan Maine yeh 2 tym Kiya morning and evening ko...aur dieting vi Kiya sath me...aab weight bht kam ho Gaya...aap vi try karo..pasina nikalti hai na...10 tyms 20 tyms aise karte karte time limit barhate jao... results jarur milega aapko...good luck

[@VishalRaj-xf8th]

@@poojasemekar249 jaruri nahi hai pasina gym ki excersise me pasina nikalne ko jarurt padti hai. Jitna ho sake utna karo bss agar bada sakti ho countings to thik hai varna jitna apki capacity ho utna karo result ajayega

[@lavalirawat8726]

@@VishalRaj-xf8thhi me ye krti.hu to.krne ke bad mujhe bhut thakan hoti h fir kuch bhi krne ko.man nhi.krta.ku.kya aap.bata skte h

[@lavalirawat8726]

@@pallabikaborthakur3961 kitna.wait kam.kiya aapne plz tell me or.kitne din me plz help.

[@vinodkumargautam9253]

I am trying weight loss, thank you so much baba g

[@kavitharamesh8380]

Very good

[@krishnagutka6654]

Nice

[@GeetaDevi-pq9nt]

Very nice video of yoga it is very important for life bye

[@princekarns]

Today weight is 95 kg with height 5'5. Age 20 Starting from 9 august 2021. Will come again at 16 August.

[@yuvrajchoudhary8929]

Kya hua

[@nityaji6879]

Fir abhi kya weight hai..???

[@kavyasharma4772]

Hello ab kya weight h apka please reply kro

[@hpsoni2020]

😂ab 195

[@shaikkarimbsha6599]

I will try .and say u the result baba . definately l will try.tq baba..🙏🙏

[@shaikkarimbsha6599]

I started doing for 31june 2021.lets see how it works

[@yuvrajchoudhary8929]

@@shaikkarimbsha6599 result

[@simakumari7144]

Yoga is most important life time 🙂🙂😉

[@viza6063]

Fantastic.

[@GeetaDevi-pq9nt]

Very nice

[@moonfireofficial7488]

Great and inspirational!!😊

[@anilsahu2514]

7389828780 5tg

[@ajayepandey7910]

kzbin.info/www/bejne/nn3Ze5ycq7FqgZI

[@ajayepandey7910]

This video will also help you to reduce body fat.

[@shubhamthakur4520]

Dhanyavaad swamiji.

[@priyankarathitomar7690]

Thanku you so much

[@amitpandey4574]

@Jethalal yees comes...

[@deepaksuyal7809]

Uo.

[@bhuvanal6503]

Love u papa ramdev ji

[@vijiliasindore6775]

योग क्रांति के जनक रामदेव जी

[@priyanshibhatt1914]

🙏🙏🙏🙏🙏

[@anshyadav9623]

Thank u so much These asanas are very great

[@bhausahebborude6202]

thanks baba ji

[@ravsatiger6316]

Bilkul baba ji ho gya great

[@rupalijakhadi3381]

Apane kaise kiya ? Kitana kam kiya ? Please bataye.

[@nehaquazi6687]

@@rupalijakhadi3381 Ye ans hi nhi determine inse pocho to

[@tanishkabatra2644]

Thank you so much babaji it is very benefitial for me to lose weight

[@ishakhan6601]

How much did you loose and in how many days

[@sabamunim597]

There is no short cut for weight loss. Dieting and exercise will reduce weight. I have tried to eat without dieting but doing exercise. No weight loss... The only result was that I felt fresh and active with clear skin as the pores get cleansed via sweating. So I realised, only dieting won't give good results as the muscles won't be tight and this, skin will become loose. Only exercise won't give any good results either. For me, having a diet food is a very big challenge. 😔

[@mamtakumari2618]

Uvi7eds

[@spd9707]

Everyone knows that buddy , have you given a try on these 12 asans ?

[@surekhashinde9358]

Try shikha Singh diet plan it's gives u best result

[@ketaki143]

I like this exercise

[@ajitnarsale2165]

ओम स्वामी जी 👏

[@harrythelion937]

Khane mein gap bda karo subah 8 bje phir 5 bje phir 9 bje lekin kam aur din mein 1 ghanta hi kasrat kr lo phir dekho 1 week mein hi lagne lagega aur paani bhi jyada piyo

[@madhuribhattacharjee8313]

Ramdev ji me aap ko 12 sal hua follow karti or jitana time milta karti pahele tv me astha chanel follow karti thi tavi aap itana political vashan dete the dekhana band kardia avi me KZbin me dekhati aap ko bhgaban lambi umar de ram ram ji

[@sanjaygurung6107]

Nice🥰🙂

[@taramassey401]

Thank you baba ji it works.

[@rajnivaidya5316]

Thanks a lot baba even I m losing weight with these asans thanks a lot

[@sakshipandey4334]

Agr mai ise sham me hi kru to kya fayda nhi hoga???

[@chandraprakashmeena6478]

Its best yoga

[@neethasa1429]

Thanks so much 🙏💟

[@AshokKumar-ui4lb]

You are great baba

[@shradhasoni703]

Bahut acha h mujse aaram hai. Isse

[@praveshkumari8539]

Very effective

[@jayajyotigogoi9641]

Aum swamiji Sadar pranam janalu

[@sourabhgupta8377]

Tq baba ji for giving this tips

[@nimitshah8895]

Really worked, apply in daily life

[@madiwalayyamath1686]

It's working

[@manishachavhan9199]

gst6fs,0yepud7td 6d, to etc. creme the tart chocolate cake 44inches the 63

[@shyamlysharma585]

Nimit Shah kzbin.info/www/bejne/q6DVlJihq9tgptE

[@tejaswisrinivas5662]

Does it work really is these exercise good to stay fit

[@paytm1138]

I love you

[@shravikakadam6751]

Updating daily Day 1: tiered but enjoyed

[@shoveershoveer4275]

Thank baba ji 👌🙏🙏

[@sangitanath4904]

Day-2... my body is in pain.. But will continue... Day-4 continuing

[@sonalisinghal4209]

In one day I did my weight less Thank u baba ji

[@patidargirl1331]

Really 😍

[@janglipilla164]

Bhai itna chutiya mat bnaa...1 din mai Weight loss nhi hota, Common sense bhi nhi hai tere mai

[@shitalpandey4709]

Thanks🙏🙏🙏🙏

[@meenakshikanpan1674]

I am starting it from today.

[@arunsumbria349]

Han g sach mein hota hai kaam maine kiya hai

[@asnakumawat8273]

Kitne tym me

[@arunsumbria349]

3.month meein

[@asnakumawat8273]

Kitne kg km hua?

[@pradeshkumarsahu6630]

👌👌

[@pahalwanj5519]

Good

[@prakashavn4923]

Super baba 💓💖👌

[@AmitJain-xk3if]

Nice❤️

[@hanyverma3163]

Great

[@devendrakale1692]

Thanku Babaji

[@shraddhamalusare9169]

जय हो रामदेव baba

[@saritategwan9993]

Thank you Baba Ji

[@gautammahajan4020]

Starting from today , will do this for one week . DAY-1 : God I am so sweaty but feeling so energised 😊. Performaned 25 repetition of each asana . DAY-2: completed ...body pained alot ... feeling little inch loss ... performed 25 repetitions each

[@apoorvisingh939]

Any response

[@krishashah8353]

When do you do it

[@surekhashinde9358]

First time sirf 10 times karo bad me 2 step badhao each week

[@nivedithans9858]

🙏🙏🙏🙏🙏🙏🙏 Ram dev ji for super yogha

[@jyotibhati5934]

jai guru dev jai waye guru

[@gourmondal8500]

Yoga is most important in our life

[@avneetsandal193]

Ojmkn L

[@Ishaan10546]

ডগ

[@monachauhan2625]

Guru Ji ko koti koti pranam

[@nandkishore5030]

Good gurujii nice

[@deepika9643]

Maine yahi yoga dekh ke 40 din 15 kg tak kam kiya tha par maine 40 din tak wahi khaya jo isme bataya jus watermelon salad aur palak ka sup yahi sab . Thank you 😊

[@lifesart1.]

AAP abhi bhi yehi karte ho? Please update on your exercises and diet

[@yashwantisharma2204]

Bahut dhanyavaad

[@roshnipradhan4024]

Thank you babaji