Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

👉🏼 Join our workshop to learn asanas, yoga philosophy and meditation in depth - yoga.satvicmovement.org/syt
Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾

[@salmalichattopadhyay4034]

I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤

[@salmalichattopadhyay4034]

Day 2

[@KundaliniThehigherself]

Me too. Since my childhood days I have always been fascinated by yoga and used to do it everyday with my parents. But in the teenage, I also lost my path to spirituality. Now I am rediscovering myself at the of 19.

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@GracebetterLifeQuality]

Same here, came to the west with the intension to sharpen up more than i was. I discovered my mind got fogged with what i have built up myself, held back, not as inspired and motivatated as I was in the begining. Now through an internship the idé of Yoga was brought to me, exactly what i need, i think someone heard me calling for inner peace and clarity, balancing of the chackras. I also would like to extend my gratitude for this practice. Thank you.

[@nomad6989]

🙏❤️🙏

[@devyanibhosalee]

My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up , going to do this Thank youuu I'm going to do Aasanas for 21 days: Day 1 - done Day 11 - done Day 2 - done. Day 12 - done Day 3 - done Day 13 - done Day 4 - done Day 14 - done Day 5 - done Day 15 - done Day 6 - done Day 16 - done Day 7 - done. Day 17 - done Day 8 - done Day 18 - done Day 9 - done. Day 19 - done Day 10 - done Day 20 - done Day 21- done Yehhh, I did it🤝

[@pjm6247]

❤ yes please continue.. good luck 🙏

[@shreyanshshah5061]

Same is the case with me..this video appeared me @ my lowest..I practiced immediately & felt so good today 1 week complete & m feeling gr8

[@ananyasolankivlogs7914]

Weight bhi loose hota he

[@curious_Mind87]

Alright iguess I'm joining you in this journey! From tomorrow morning!

[@devyanibhosalee]

@@curious_Mind87 That sounds great! Wishing you all the best as you start tomorrow morning! And also Take Care of your diet too!

[@ishitadubey4213]

In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻

[@pircjful]

If people meditated more there would be more peace. Should they be bitter about what's going on? I keep the light within me so I won't become bitter/hateful one. What they do is profound.

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@roshniiii..8805]

Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@roshniiii..8805]

@@Sanskruti-gt3hkif you want to loose weight then yes it works but have must have a good diet also.

[@KavitaRecipesHealthMore]

Yes

[@RakhiRamdurg]

I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️

[@selenefessl5365]

Seriously I experienced the exact same thing … a happiness I couldn’t express

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@pranishamagar1579]

I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤

[@user-zs4gv5hj4g]

Дівчина,Ти така красуня! Нехай тобі щастить!

[@user-kk3dj5vf1u]

I was having emotional imbalance and low energy issuea for years now. I have just started doing this yoga for 5 days now. But i cant express in words what this has done to my mind.Thank you so much for this.❤

[@madhuamar9569]

Plz upload videos atleast once in a week

[@Limitless493]

Yes that's important

[@gantaamar2923]

Yes pls upload❤❤

[@user-cs7ef1ku8x]

Yes please

[@snehasoman3968]

Yes plzzzz upload

[@rkhanna1031]

Do all the video its more then enough

[@malar_30]

Love u radhika ma'am & akshay sir 💞💞💞.. You both are inspiration for me.. Just want to meet once in my life.. ❤❤❤

[@manuelawollenweber4591]

Namaste ❤....danke für eure ruhige, klare Anleitung. Schön zu sehen, wie ihr von innen nach außen strahlt 😊

[@prachi_arora]

Thank you so much...entire sequence is so effective and small that anyone can pickup.

[@axaydabhi-sm1ek]

When I see your video i feel so positive ❤❤ thank you ❤❤❤

[@user-yu3hz6oy3e]

Thanks for the practice, I’m so peaceful and centered❤

[@poojasinghi7088]

Cant express what you both are doing to the community. Thank you so much♥️

[@thirtywam]

This channel is a gem❤

[@Tarot_by_Vahini]

Radhe Radhe❤

[@BriivsVaards]

I absolutely love your videos, have been practicing asanas with you for two months now and this video just blew me away! Well wishes from Latvia ❤

[@grazynagibiec1534]

ich bin so dankbar euren Kanal gefunden zu haben 😍🙏, ich danke euch beiden vom tiefsten Herzen für diese Lehre, liebe grüße aus Deutschland🙏❤❤❤

[@pinkymantoo7095]

Radhika ji you r making ys painless body and soul ... blessings and Love

[@mnechiporenko]

I’m experiencing something I’ve never had. It’s a feeling of flawless energy around my body, it’s so so beautiful. Thank you 🙏 subscribed!

[@space-by8br]

😊

[@divinenergy1111]

Same! Its just so powerful right!

[@ruhi597]

Hey is it safe to do...... most people say it requires a guru to balance or chakra....can we do it on our own?

[@mr.e0311]

@@ruhi597 pick up a book called the bhagavad ghita. read it at least twice. You can do this.

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@user-fj2px5ux1m]

Благодарю вас за видеопоказ и медитацию. 🙏👍

[@vaydehikhandelwal2785]

You guys literally got me into Yoga. Thank you.

[@andalkamal9263]

Beautiful presentation with more and more of love and care towards the human kind . Long live dear brother and sister .

[@payeldebnath267]

Thank u radhika ma'am and Akshay sir for this wonderful practice❤ This asanas were really needed

[@mangaim8214]

Wow, what a wonderful experience, I am very thankful to you! I have been practising OM chanting quite often, but today I take the pledge that I won't let another day without OM chanting!!!!. You guys are amazing, thank you for sharing this video🙏🙏🙏🙏🙏🙏🙏

[@user-ib3ge8ds9o]

thank you so much! I am gratefull for this experience and you both kindness

[@user-ht4tz5pn7q]

So relaxing, soothing and blissful. Namaste!

[@dishakumar2742]

Perfect video. This is exactly what I was looking for right now.❤✨

[@manishamishra4824]

After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@manishamishra4824]

@@Sanskruti-gt3hk I am no expert. But I personally believe what matters is consistency. Whatever you do try doing it regularly. Things will definitely fall into place. All the best

[@gauravsharma_7]

Doing Yoga and then Dhyana is better than doing meditation only, by the way Dhayanyoga is part of Yoga and If you do Yoga before Dhayana then your body will be realxed and your mind too which will make easy for you to practice Dhayanyoga. ​@@Sanskruti-gt3hk

[@Sanskruti-gt3hk]

@TahitiMs thank❤ you

[@user-bx7cj9lx4d]

Тысяча лайков вам,хоть мало что понимала на слух,но ваши руки все объясняли.Огромная вам благодарность🔥🔥🔥❤❤❤🤗

[@katherinafeldman390]

So beautiful,thank you for sharing! Thank you for your pure hearts 💕

[@soniabains3309]

Oh finally u send me new video very happy and enjoy ur class. Thanks again

[@PoojaVerma-wf1lp]

Love you radhika mam, you both are doing amazing work.... I watched many yoga video on you tube but your teaching style is very different.... I really enjoy... ❤

[@vijayasalian1164]

I feel like now I am free from the all troubles stress it's feel like heaven it's good that people in this generation believe in asanas

[@leenagokhale2111]

Thank you for the much needed healing! God bless you both for this amazing experience 🙏

[@halimaaslam9985]

We love this plzz it's a request yoga + meditation mixed sessions rakhiyega

[@rutabaxi]

Pls continue loading these type of educational yog asan vdos. Also vaat,pitt, kapha balancing yog. Pls guide. Thanks

[@santoshgoel4354]

Madam you’re great thanks for giving such a yoga life love you God bless you ❤

[@user-pg6yy9lm6s]

Joy. Thank you for a beautiful practice.

[@user-xi4rd4zd5h]

Thank you from the bottom of soul, dear, Radhika... we did your chakra practise now in our Yoga lesson in Slovakia... what a wonderfull experience... for all of us❤ Thank you, thank you, thank you... I recommend your practises for all of us. Gentle and strong in one🙏🍀your kind accompaintment...the best🙏🙏🍀... wish you good health, condition and thanks for yoga inspiration. Namaste🙏 sandra, Slovakia

[@Sunshine_life554]

I am very thankful to you guys, from a long time I need this yoga flow .

[@laurasanzdemarco]

beautiful...tears of gratitude in my eyes at the end of the meditation. Thank you very much.

[@Raa_sarvaiya_]

धन्यवाद आपका 😊 मेने आजसे ये 7 चक्र योग शुरू किया है बोहोत अछा महसूस हो रहा है। 💖💫

[@arzoosharma440]

And so clearly explained everything.. radhika ji u r my yoga guru.. lots of love.. ❤️

[@MndM365]

Same

[@kusumasri1490]

I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@umeshdevgiri1842]

Form many days I was requesting for this video Great job I will do daily

[@user-wk7pu1gx8i]

I am really blessed with this❤❤

[@ishabhati8707]

I eagerly wait for your videos please be maintained the continuity it's a humble request from the bottom of my❤. Your videos has changed my life please it's request.

[@pawankumarsuman6374]

Same I too agry with your point

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@dhanasriful]

Thank you ma'am and sir for this video!! This is my first time practising this asana and during the second chakra, I suddenly bursted into tears. It unknowingly made me aware of my relationship with myself. And after doing the whole yoga sequence, I feel much calmer and peaceful. Thanks a lot for this rejuvenating practice. :)

[@riyabiswas6623]

Same thing happened to me.. during the butterfly pose..! Within just 2-3 seconds I suddenly burst into tears! I couldn't figure out what's happening to me at first! Now I'm a bit relieved to know that I'm not the only one and this is kinda normal 😅 Thanks..

[@dhanasriful]

@@riyabiswas6623 Glad to know that you had a similar experience! :)

[@NUSADUSA-bu5ke]

Thank you very much! This video is amazing, with you I found myself. Wish all the best everyone who is reading this. With love and with best regards from Slovenia ❤

[@ashishkumari762]

Thank you sir and ma'am. God bless you both and whole team.

[@sailisurve4603]

Omg that's just awesome

[@aayushibhattacharya6518]

Today is my day 1 And I am up for 21 day challenge Thank you so much both of you for teaching so calmly and patiently Really grateful to universe for bringing me this video Thankyou smt Radhani and Shri Krishna Love you'll alot Thank you once again❤😊

[@upscpreparation9939]

Am also started 21 days challenge today let's complete it together

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@user-bs9bs6ki3o]

Thank you so much I absolutely loved this time together ❤🙏

[@Bhaktiras739]

Thank you so much for this video Akshay sir and radhika mam aap dono ka bohot bohot dhanyawad ❤

[@user-ym5in4gc7w]

On my viewpoint, I joined many yoga postures as well as the philosophy but it couldn't be usefull. When, I joined your channel it is really usefull for me and my intellect are flows, my imagination as well as thought process are really clear on my mind only because of Radhika mam. Thank you so much apart you have very good clearity about everything 👍❤

[@user-jg8jh5vw1c]

Namaste 🙏 I am a NEET aspirant And starting my day practicing yoga with both of you gives a very very beautiful and satisfaction start and it's very healing I am very happy today 😊love you ma'am and sir ❤💜❤🙏🙏 I have completed 21 days but in between there were many gaps From today again I am starting and ll,be regular this time 👍 Day 1✅

[@palakwankawala8721]

I am enjoying doing this every single day ! ❤

[@jeenapremkumar3268]

U both r pleasant n positive.. God bless..

[@biancapowell7050]

I am so sorry. I do not understand the price you have for the class. The 21-day challenge

[@funwithbharoti2414]

Please tell the price

[@renmaki6159]

RS is Indian rupees. That's about 12$ in USD

[@ayushis.5032]

That's quite affordable if you see.

[@SheilaHershkowitz]

@@renmaki6159hi Sheila here please let me know how to sign up for the yoga and how I may pay with my debit bank card you guys are awesome!

[@hanmantshinde3872]

990₹

[@Imtiazisani]

When you both together it's look awesome...

[@jayashreenair9298]

I love all your videos and do follow it regularly. ❤the way you explain 😊

[@Kani_Modaressi]

Love you guys so much Everytime i do the manipura yoga i start crying and get so emotional Hari Ohm 🕉️🙏🏼🌻

[@bharathkv5806]

Love the teachings and it has been great to practise these yoga poses.

[@lalitamanoharan9347]

Namaste 🙏. Thank u both🙏

[@seema1897]

Came across your channel and this video and completed class just now. Feeling refreshed and energised! Sure to be back often! Thank you both! God bless!

[@Lightupyourpath]

I absolutely loved this class and teachers ❤

[@therainbowsworld-tanvi2655]

I feel very calm after doing this routine.... thank you so much ❤❤

[@kritigarg4510]

Love your videos. It is helping me get rid of my digestive probles only in 2 months !

[@user-if8oc8df7u]

Thank you so much for this healing and guidance I am gland for this healing and blessings ❤❤❤❤❤

[@mandeep31383]

soo soo much grateful dear i enjoyed opening my chakras when i was doing boat asan i felt soo happy thank you universe

[@martiegrobler2481]

Thank you this was amazing I am doing this for 21 days. You are so sweet.

[@funwithbharoti2414]

THANK YOU BOTH OF YOU.... YOU ARE MY INSPIRATION

[@anugangwani3261]

Tq so much dear Radhika Di..u r really God,s angel..❤❤❤

[@Ukassa]

I am glad that i came across this video . The meditation session was healing for me, I felt my third eye opening .

[@user-pq6bd2ns9v]

GRACIAS GRACIAS GRACIAS 🙏🙏🙏 ME SIENTO VENDECIDA CON ESTA CLASE GRACIAS GRACIAS GRACIAS 🙏

[@jensterooniam]

Thanks so much for these offerings.

[@AmalenimeShaktiYoga]

I love chakra yoga practices to open and spin this beautiful vortices of light in our subtle body. Gratitude 🙏🏻💫

[@golikamangar2715]

The best Yoga trainers I’ve ever seen on KZbin ❤ very good job guys 😍

[@lucianojavierleiva1111]

Muchas gracias por el video!!!!, Namaste 📿✨

[@roshniyogaandfitnessclasse5941]

Thank you very much for such an amazing video.feeling the vibration of the whole body after the practice. Namaste 🙏

[@kirtiinsuranceadvisor3567]

very nice seven chakras n om chanting meditation combination

[@MFAarogyaDarpan]

Amazing i am definately doing this for next 21 days ❤

[@halida8]

Thank you very much Radhika and Akshay !❤❤❤ Love you!!!!😊

[@JB-mm2lu]

Thank you so much - really appreciated ❤️

[@mahalaxminandigam5304]

The way of presenting the asanas in a simple and easier way for all the yoga beginners. Thank you very much mam 🙏

[@solankirupal-mk6ou]

You are so sweet radhika mam that you give us such good guidence by making such informative videos.we are blessed.i love you.

[@burjas6919]

I loved the session… when I was meditating and you asked to focus on the head I saw the violet color, and I was so happy to know that this is the color of the 7th chakra! Thanks a lot!

[@lokichiu9691]

Thank you for such a clear and encouraging video. Work has become so overwhelming, and this is just what I needed. Thank you so much. Wishing you peace and good health.

[@JasjitSingh-k]

Thx for video ❤❤❤ lot of love from Germany 🇩🇪 ❤❤❤❤

[@indirann385]

Aasanas demonstrated by madamji are superb & very effective. Really worth one . One must do it continuously.

[@varsha18077]

Thankyou for giving a wonderful experience through this session.

[@riaraizada7387]

Thank you so much. Grateful for helping.

[@krishnajajoo1641]

This is amazing .....feeling relaxed and calm...thanks very much

[@astha9098]

Love it super clear instruction and very peaceful....thank you...❤

[@mariafrey6190]

So glad this came up on my feed! I enjoyed this and will be back . Thanks you two! ☮️🩷😊🙏

[@mr.e0311]

Man am I happy I found this!!! I found it yesterday and did it this morning! These two are great!

[@Sanskruti-gt3hk]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@ticklem6409]

I’m on day 7. My chakras are overactive, so I’m finding much needed stillness through this practice. Thank you for uploading 🙏

[@Formula_Happiness]

Gratitude from the core of my heart for this beautiful video..in just one video you covered all the chakras that is amazing.Now i will practise all these aasnas everyday alongwith meditation