Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

[@TheBrownWitch]

I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤ Edit: I have been doing it for 1 month. I am calmer than before and less anxious but anxiety and panic sometimes still comes. I want to do it for 1 year and report back. Keep practising beautiful people of the internet Edit: I increased height somehow after doing this! Will continue but had a little bit of emotional mishap a few days ago ❤❤

[@TheBrownWitch]

Day 2

[@KundaliniThehigherself]

Me too. Since my childhood days I have always been fascinated by yoga and used to do it everyday with my parents. But in the teenage, I also lost my path to spirituality. Now I am rediscovering myself at the of 19.

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@GracebetterLifeQuality]

Same here, came to the west with the intension to sharpen up more than i was. I discovered my mind got fogged with what i have built up myself, held back, not as inspired and motivatated as I was in the begining. Now through an internship the idé of Yoga was brought to me, exactly what i need, i think someone heard me calling for inner peace and clarity, balancing of the chackras. I also would like to extend my gratitude for this practice. Thank you.

[@nomad6989]

🙏❤️🙏

[@ishitadubey4213]

In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻

[@pircjful]

If people meditated more there would be more peace. Should they be bitter about what's going on? I keep the light within me so I won't become bitter/hateful one. What they do is profound.

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@Oshun412]

Kali yug 😢

[@LetsDe-code]

My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up , going to do this Thank youuu I'm going to do Aasanas for 21 days: Day 1 - done Day 11 - done Day 2 - done. Day 12 - done Day 3 - done Day 13 - done Day 4 - done Day 14 - done Day 5 - done Day 15 - done Day 6 - done Day 16 - done Day 7 - done. Day 17 - done Day 8 - done Day 18 - done Day 9 - done. Day 19 - done Day 10 - done Day 20 - done Day 21- done Yehhh, I did it🤝

[@pjm6247]

❤ yes please continue.. good luck 🙏

[@shreyanshshah5061]

Same is the case with me..this video appeared me @ my lowest..I practiced immediately & felt so good today 1 week complete & m feeling gr8

[@ananyasolankivlogs7914]

Weight bhi loose hota he

[@curious_Mind87]

Alright iguess I'm joining you in this journey! From tomorrow morning!

[@LetsDe-code]

@@curious_Mind87 That sounds great! Wishing you all the best as you start tomorrow morning! And also Take Care of your diet too!

[@dollyanand3307]

hare Krishna everyone 🙏 i am 17 years old girl and its my 1st day here and i wish to continue this journey of practicing yoga everyday,wish me all the best 😊

[@vausekar]

All the best

[@AsmitRaj-mw6bq]

Hare Krishn

[@Glamourdemavie]

It's really effective yoga. You will see great results(physically and mentally)if you do this yoga challenge for 21 days. I had done this too for 21 days.✨❣️

[@JohnstonLowryYT]

You will benefit enormously if you make yoga a vital part of your lifestyle, especially if you start now. I'm a teacher but suggest you don't rely totally on yoga. Find other forms of exercise, watch your diet, develop your social life with 'real' people, not just online. Find fulfilling pursuits, and don't just live to work-it's equally important to work to live! I'm 67 and think finding balance in all things is the key. Most of all try to enjoy your life. I find Buddhism very helpful in maintaining my mental health. A good book is "What the Buddha taught" written by Walpola Rahula. Good luck and may you be well, happy, free, and grow!

[@ashleshabaitule6931]

Hare krishna 🙏 All the best😊

[@nehha1329]

Went through a breakup recently , although i knew he wasnt the one from beginning , i felt things will change , and he will grow , but it didnt happen, he used to say he will , but made not much efforts to change , at last things happened and had to call off the relationship. It still hurts to lose things in life you invested so much time and efforts into . But yes , now i have decided to move on , heal my heart , and if i ever get the chance to Love someone deeply , i dont want to pass on any past traumas , i want to pour my heart out and the most gentle way . I believe balancing my chakras and doing Yoga will create a wholesome effect in life . To all those who are on this journey . All the best and spread lots of love !!

[@nidhirajtiwari7332]

Day 1 ✅ (Please like so i don't forget to come back)

[@TheBrownWitch]

Keep doing it!

[@Olivia-p2f1i]

You forgot 😅

[@sabnamirin1747]

Just put an alarm

[@Srishhhtiii]

Where are you 🥲

[@hanumanwange9410]

Reminder

[@RakhiRamdurg]

I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️

[@selenefessl5365]

Seriously I experienced the exact same thing … a happiness I couldn’t express

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@pramodchandrakar2490]

Very nice song beautiful

[@adanaryjacques7776]

Bliss 🙏🏼✨️🫶☀️

[@L_sick_girl223]

DAY-1✅ DAY-2✅i did it and feel a little difference 😮 DAY-3✅omg amazing feeling DAY-4✅now it became more exiting and peaceful for me😮 DAY-5 DAY-6 DAY-7 DAY-8 DAY-9 DAY-10 DAY-11 DAY-12 DAY-13 DAY-14 DAY-15 DAY-16 DAY-17 DAY-18 DAY-19 DAY-20 DAY-21 Keep liking to know my updates😊😊🎉🎉🎉❤do these workouts

[@krishnadebnath6960]

Can i do it during my period?

[@pragati____rathod]

Continue

[@L_sick_girl223]

@@krishnadebnath6960 yes

[@L_sick_girl223]

@@pragati____rathod okay

[@L_sick_girl223]

​@@krishnadebnath6960It helps in periods😊

[@JohnstonLowryYT]

I'm a yoga teacher based in Surrey, England, and into proactive health care, wellness, and wellbeing. I learned yoga from BKS Iyengar's "Light on Yoga" back in the 1980' and still consider that a reference text albeit a bit dated now. Said respectfully and positively: when Indian people teach yoga it resonates! I like this video and will be following their practice with relish. It's good to get refreshed and there's always something new to learn. At 67 that matters. Stay well: Johnston

[@SriVijaya-fu1hx]

❤from India

[@amrutakapoor9956]

❤ From India

[@mariaespanaquintana5534]

😮

[@Learner5406]

Can we do this flow daily?

[@Ishan-e8g]

From India

[@bhowler79]

My dad is 83 and is in great shape. He credits yoga for keeping himself injury free. He did not know first thing about yoga until I introduced him 15 years ago. He finally got my mom into yoga to help heal after cancer. She found chair yoga to be her speed.

[@roshniiii..8805]

Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@roshniiii..8805]

@@Sanskruti-2222if you want to loose weight then yes it works but have must have a good diet also.

[@KavitaRawatWorld]

Yes

[@sujathalal2010]

Very very true ...both of are such good and pure souls❤❤❤❤

[@pranishamagar1579]

I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤

[@darshan9068]

woah How much time did it take?

[@dramaiah4141]

Same here❤❤❤

[@Mani-x3z]

I start yoga from today as today is yoga international day ❤❤ (Please like so i dont forget to come back😊)

[@KingKaneki558]

Sameee

[@urmilasahoo254]

Take your own responsibility to come .. that's what yoga teaches .. growth of the self

[@kamyamehra8417]

Same 🤭💯

[@gina3682]

😅😅​@@urmilasahoo254

[@tanyashri4]

I don't know why i cried after doing this for the first time, as if some stuck feeling or energy is released and i felt so calm, relaxed and happy from within. It was a divine experience doing this ,thankyou so much❤

[@ramasamskara]

You cried because the soul is expressing itself and IS so happy that you allowed it to release blocages...God bless you my sister!🙏

[@Angelarbi2001]

Thnk you so much ma'am and sir 😊aj 30 days ho Gaye hai me ye yog vidhi kar rahi hu 😊101% result Aya hai . Mera stress,enxity, weight , vat dosh , skin problem, sab khatm huaa hai 😊 Mera mind positive ho raha hai 😊 stay blessed healthy wealthy and wise 😊 you both you 😊 and thnks to me I can change my life 😊 😊 😊

[@skharb719]

Am suffering from many health issues like headache, vomiting, stomachache...fever ...body pain ..... anxiety,stress and dipression like things and today i started my journey with this video of balancing 7 chakaras......so please help me to remind my journey till 21 days ....... Day 1 :- completed Day 2 :- completed Day 3 :- completed Day 4 :- completed Day 5 :- completed Day 6 :- completed Day 7 :- completed Day 8 :- completed Day 9 :- completed Day 10 :- completed..... .....................................nice experience till now but from yesterday I felt too much lazy.....dunno why but I'll continue it....... Day 11 :- completed Day 12 :- completed Day 13 :- completed Till now I fill very energetic but nowadays I feel same what I felt before starting yogasana Day 14 :- couldn't do bcz of high fever Day 15 :- completed Day 16 :- completed Day 17 :- completed Day 18 :- completed Day 19 :- completed Day 20 :- completed Day 21 :- completed .........today wasn't feeling to do anything but I did it and 21 days challenge also completed.......🎉😇 Yay I did it ......from tomorrow I'll start 21 days weight loss program by satvic movement Day 22 :- Today I started a new journey with satvic movement ......here is the link.....👇👇👇 kzbin.info/www/bejne/fJXcmXiEjd58h5Ysi=qTbFhZ7_kJxXVsZZ Day :- 23 with satvic movement......today's aasana's are difficult but i did it anyone wanna join than here is the link 👇👇👇kzbin.info/www/bejne/Y6aTpGCeoLxpq9Usi=yhXk5kqu-OZuTvCl Day :- 24 here is the today's progress........from last three days am feeling a severe headache but i did it .....👇👇👇kzbin.info/www/bejne/iWqQYWN5qJyWq6ssi=3ru_D0RfCYpUtl6I Day :- 25 today's progress .....it's going to difficult to update daily ......👇👇👇 kzbin.info/www/bejne/pJTKq2SwbJKkrpYsi=XlD6RxCISX3_exu5 Day :- 26 kzbin.info/www/bejne/fKqphqKte6uMeZYsi=381uQF-8XcAWbDVl Day :- 27 kzbin.info/www/bejne/ooHco4aCi7VrmMksi=5VzZTsnLZvOFdilk Day :- 28 kzbin.info/www/bejne/apjOZXSqmbKgpbMsi=SizVs14eVqtTWAPP DAY :- 29 kzbin.info/www/bejne/nqi3d6WFd9loqJYsi=DJZYAGc03PTkZw1O Day :- 30 I don't know why am feeling mixed emotions day by day but there is one thing my mind started to live in present moment and whenever Radhika ma'am said live in present moment I can realised that I already did . All yoga is too good but today's awesome bcz it's totally dedicated for stress relief ......I hope the Satvic movement will provide some long videos so that we can continue this after this 21 day challenge.........here is today's progress 👇👇👇 kzbin.info/www/bejne/f3i0mKdpmq2iiMUsi=qQTjSR403uzmGaTK Day :- 31 today's aasana's become mah favorite......🤗 kzbin.info/www/bejne/q3rHgWeZqd9-is0si=zgCGlWsCOdMa8xaZ Day :- 32 today's aasana's were interesting and slightly challenging at the same time ........👇👇👇 kzbin.info/www/bejne/eZjdh3SIf5Zsnacsi=F_Vm6_WuCHtWC85Q Day :- 33 kzbin.info/www/bejne/gYPQXnWvptlssJYsi=KFbBUAeWLlC1p_Pm Day :- 34 ,35 , 36 , 37 , 38 am not able to doing aasana's bcz of traveling one city from other in early morning These days am doing light yoga bcz of travelling and bad health Day :- 1 .....again from today I started yoga with satvic movement's live yoga class because of international yoga day Day :- 2 again done it 👇👇👇 kzbin.info/www/bejne/poXFeIeDpMSLiLMsi=7hQz1g8n7MPYZqHS Now I become regular to yoga ......and don't gonna to update from now

[@omegaaccounts-ul3ms]

Continue 💪 you can do it

[@TheBrownWitch]

Continue this. You are not alone. Good things take a lot of time. You will very slowly heal, give yourself time to feel and it's ok to feel sad and happy. Both are emotions. 🫂❤️

[@omegaaccounts-ul3ms]

@@TheBrownWitch i really wanna finish my daily exercise but I am in a middle of a function 🥺

[@hkaur2268]

Somehow with the update edits you're inspiring me not to miss it or atleast track the reason ! Thank you! 🙌

[@skharb719]

@@hkaur2268 I'll try to update daily......

[@mnechiporenko]

I’m experiencing something I’ve never had. It’s a feeling of flawless energy around my body, it’s so so beautiful. Thank you 🙏 subscribed!

[@space-by8br]

😊

[@manpreetshergill11]

Same! Its just so powerful right!

[@ruhi597]

Hey is it safe to do...... most people say it requires a guru to balance or chakra....can we do it on our own?

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@Riddhi0707]

❤❤🙏♥️♥️

[@sonymadhulikaprabha787]

I have been doing this practice from last two days and I can feel the change in me. I feel more energetic and happier. Thank you so much.🙏🙏

[@Missroy-p]

Sabse best video hai ye jitne v maine practice kiye unsb me se❤ thankuhhhh so much both of you 😌

[@rya_Labs]

Someone just said in the comments that they loved your Hindi videos more than the English one and I'm here to say Im really grateful for you Taking the time to give us the English version. I'm loving these asanas so much, it's literally healing me. Thank you so much for sharing your knowledge with us... Im grateful for this channel

[@kusumasri1490]

I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@annamarialazar4960]

And with this chanting you go to alpha??

[@manishamishra4824]

After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@manishamishra4824]

@@Sanskruti-2222 I am no expert. But I personally believe what matters is consistency. Whatever you do try doing it regularly. Things will definitely fall into place. All the best

[@gauravsharma_7]

Doing Yoga and then Dhyana is better than doing meditation only, by the way Dhayanyoga is part of Yoga and If you do Yoga before Dhayana then your body will be realxed and your mind too which will make easy for you to practice Dhayanyoga. ​@@Sanskruti-2222

[@Sanskruti-2222]

@TahitiMs thank❤ you

[@ludothapelo]

I am African lady aged 42 and just started my yoga and knew about chakras and asanas from your channel only 3 days ago. I have realised that I am now coping with little pain and hoping to soon be back to my flexibility. I am so imbalanced that I can't stand on one foot or do exercises on one leg. Hoping your teachings will take me there. Thank you

[@cocoaloca]

I hope its ok for me to reply. I just want you to know every journey starts with a little step towards your goal. Don't worry about being fast or slow, just continue, and it's ok to quit, just make sure you start again. A lot of people do that, and they are fine. You will make it eventually.

[@mahipanchal2650]

Plsea dm me i m online yoga trainer with free demo class the fees will be minimal

[@fran7esque]

I just got done with day 21! But don’t think I’m going to stop there. Thank you Akshay and Radhika 😊🙏

[@alesiabengart7815]

Vielen Dank für Yoga und Meditation, werde jetzt jeden Tag machen. Nach der halben Stunde, fühlte ich mich besser wie nie.❤

[@payelchakraborti7504]

I am going to do Asanas for 21 days. Thank u🙏❤Universe and both of you❤️ Day- 1 done ✅ Day- 2 done ✅

[@binduprasad2936]

What about day 10 done or not

[@harjotaujla008]

Best of luck. I am starting today

[@ronniesal7436]

Day 10! The waters are still muddy but today I could see a sunshine coming through and by the end of the practice a sincere smile, came through from the bottom of my heart without me being able to contain it. I guess that to experience the ultimate bliss you need to confront first the hard truths as they are rather than trying to see them through the lenses of your own hopes and wishes. Namaste! 🙏

[@aradhyasingh8568]

I'll do this 1 month. Day 1 ☑ , Day 2 ☑ day 3 ☑ day 4 ☑ day 5 ☑ day 6 ☑ day 7 check☑ day 8 ☑... Now it's more than a month, I'm doing it including workout🤍

[@akhilanachu]

You stopped ?

[@himanshi-8324]

Hey it's been a month

[@aradhyasingh8568]

@@akhilanachu nope, I forgot to edit daily. I'm doing it daily now it's been more than month even I started doing workout including yoga and meditation. You should try You'll felt a strength and balance of emotion within you🤍

[@anjujethani5455]

Excellent ❤

[@shivani-1111-n2u]

Aapko kaisa laga 1 month ye yoga pratices karne ke baadh plz share your review 🙏

[@himaniwasnik270]

I was start yoga from 15 Augast now I feel very energetic and active than before . Before I was feel very stressed and anxious and unconfident. Thank you very much satvik yoga God bless you

[@sadhnasahu5020]

I am 15 years old , an NDA Apirant and an 11th grader I want to change my daily routine and habits and this video is so helpful to me in making my morning peaceful thanku so much sir and mam 😊

[@Akshat_Gujrati]

All the best brother

[@aditigupta9459]

You are doing great someone getting so concern about their routine at such younger age is really appreciable. All the best keep it up❤

[@АлександрМельник-ц8т]

Дівчина,Ти така красуня! Нехай тобі щастить!

[@rutabaxi]

Pls continue loading these type of educational yog asan vdos. Also vaat,pitt, kapha balancing yog. Pls guide. Thanks

[@kathleenmatthews1737]

I asked spirit for guidance with yoga and chakras and here you are. I am so grateful for your videos. The timing, explanation, and visual examples was very helpful. Thank you very much. I will continue to practice and improve.

[@karinacosta4256]

You're so amazing!! Thank you! Blessings to you and us all ❤

[@PoojaVerma-wf1lp]

Love you radhika mam, you both are doing amazing work.... I watched many yoga video on you tube but your teaching style is very different.... I really enjoy... ❤

[@ayushdwivede9142]

I am finding myself connected more strongly and very calm and peaceful from inner thanku sir and ma'am love from ayush to both of you

[@BriivsVaards]

I absolutely love your videos, have been practicing asanas with you for two months now and this video just blew me away! Well wishes from Latvia ❤

[@nivetha8515]

Been feeling very disturbed lately , no Proper sleep. Started doing these yoga today To keep me motivated I’ll update each day Day 1 ✅ Day 2 ✅ Day 3 ✅

[@harjotaujla008]

🙏🙏🙏

[@maryvillamar5260]

I like your channel, I have been practicing Asanas and Meditation to Balance 7 Chakras every day for more than one month. I am so happy, with a lot of energy, and look like never before. Love Mary V

[@mangaim8214]

Wow, what a wonderful experience, I am very thankful to you! I have been practising OM chanting quite often, but today I take the pledge that I won't let another day without OM chanting!!!!. You guys are amazing, thank you for sharing this video🙏🙏🙏🙏🙏🙏🙏

[@dhanasriful]

Thank you ma'am and sir for this video!! This is my first time practising this asana and during the second chakra, I suddenly bursted into tears. It unknowingly made me aware of my relationship with myself. And after doing the whole yoga sequence, I feel much calmer and peaceful. Thanks a lot for this rejuvenating practice. :)

[@riyabiswas6623]

Same thing happened to me.. during the butterfly pose..! Within just 2-3 seconds I suddenly burst into tears! I couldn't figure out what's happening to me at first! Now I'm a bit relieved to know that I'm not the only one and this is kinda normal 😅 Thanks..

[@dhanasriful]

@@riyabiswas6623 Glad to know that you had a similar experience! :)

[@malar_30]

Love u radhika ma'am & akshay sir 💞💞💞.. You both are inspiration for me.. Just want to meet once in my life.. ❤❤❤

[@Sun_shine_1219]

Literally this is too helpful I am 16 yrs now I feeling so good after doing this chakras .

[@ronniesal7436]

Day 6! Thank you! Two days ago and yesterday I had some weird interactions with people which would normally make me rumminate a lot and wake up depressed and worried the next day. However, the day before yesterday I woke up thinking: "Do as you will. They will judge you anyways". And that day and today I woke up feeling light, happy and energized (even though last night I did not sleep a lot)!

[@sushmitadas3212]

On guru purnima i start the journey of yoga with receiving as my yoga guru.. Day 1

[@j.t623]

Hello! Started my journey today on 1st august, 2024. Day 1 ✅ Day 2 ❌ (skipped because muscle pain) Day 3 ✅ Day 4 ✅

[@adityy-07]

hey u didn't update for 2 days..

[@someone.from.somewhere.0]

Today's my first day! Day 1: ✅ (Experience: feeling way better than other day , a good smile on face , very peacefull , some mistakes I've done but I'll correct it by upcoming days ) Hare krishna 💖🙏🏽

[@sunnyrajsharma8723]

Today is 12 of Aug and I started yoga journey I knew it's the most enjoyable journey, I will Come here daily for next 3 months No matter what ... Om namah shivaya

[@Pruthviraj-o6p]

Hum sub bharat me rahane vale hai to Chakr bole naki chakras Karan ,ek ek akashar ki takad hum etihas me decha chuke hai baki sub bahut aachha hai aur aage ke video ke liye subh kamnaye ❤❤ 😊😊❤❤

[@Touch_of_spirituality]

May god always bless your fore uploading this video , this 20 minute yoga change my daily life so much positivity, I never thought I will be in this form in this life, I feel like your uploaded this video so that I can see especially for me only, thank you so so much ❤

[@ishabhati8707]

I eagerly wait for your videos please be maintained the continuity it's a humble request from the bottom of my❤. Your videos has changed my life please it's request.

[@pawankumarsuman6374]

Same I too agry with your point

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@JYOTI_PUROHIT]

Hare Krishna radhe radhe god bless both you you and your whole team and each and every person who makes it possible to share all the knowledge about yoga and spirituality for free on youtube in this world today where nothing is free we are very very grateful for your hard work and dedication ❤️👉🙌🏻👏🙏

[@KrishanSoni1]

Aap sabhne bahut madad ki hai meri mujhe yog sikhane me mai bahut hi blessed feel karta hu aap jaise yog teachers ko paakar!Aapke bina yog sikhna aur health ki tips janna sambhav nahi tha,aaj piche mudkar dekhu to jabardast tarike se maine apni health badhiya kar li hai! Aur aapne aas paas waalo ke liye ek misaal bhi kayam karne ki koshish ki hai!Ye Sabh Aapki Badolat hua hai! Thank You So Much To All Satvic Team Members God You All Too!❤

[@ronniesal7436]

I've been practicing occidentalized yoga for so long that despite the poses are poses I've done and despite you say are soft when doing acvirding to your simple yet precise instructions I felt them hard and felt some unconfortanle tinglings in places beyond my muscles that made me feel funny in a rather difficult way to explain specially during the first poses and after boat pose I felt like laughing hard for no reasob. I felt so tired after chanting Ohm. It was an out of this world experience that I very much needed. Finally I feel my energy moving. Thank you so much! 🙏

[@prachi_arora]

Thank you so much...entire sequence is so effective and small that anyone can pickup.

[@manuelawollenweber4591]

Namaste ❤....danke für eure ruhige, klare Anleitung. Schön zu sehen, wie ihr von innen nach außen strahlt 😊

[@prajaktadeval8252]

Very nice. Just one thing ...... Extending the mmmm sound in ॐ is more essential and also effective. If one extends the ooooooooo sound more, then there may bot be much breath left to extend the mmmmmmm. Also, a long ooooooo sound practiced regularly is likely to raise the Blood pressure. A few ॐ chantings ( 3 to 5 ) like you have done, and later, chanting the rest of the 15 ॐ chants with short a, short oo and anl very extended mmmmmmmm will help significantly. Do try and experience this way., and note the difference.

[@Ht-2-ht]

Thank you ❤

[@anubhargava6037]

This is my second day of practising this healing yoga . Thank you so much from the depth of my heart . Please do this yoga totally in hindi so that I will share it with the Elder One . They will feel much comfortable in Hindi yoga session of this healing video. If possible please do it for us ❤ (Edited 1 )This is my 14th day of practicing this yoga. This is very good...I m so happy while doing this . Thank you Radikha for teaching us ❤ (Edited 2) After completing 21 day m feeling better from the past phase of my life . Radhika I am so great full to you... Thank you so much for teaching Yoga in a very calm way . If anyone who is interested or wanted to start "Chakra Yoga" go ahead without any doubt and just follow the steps what's Radhika is teaching you. Bless you Radhika ❤️❤️

[@madunikalpani3703]

You both are like a god and a goddess came from the heaven.🥰🌷🌈 Bless you both! I am Buddhist but love to practise your yogas. I am so grateful to both of you! May the Triple Gem bless you!

[@arzoosharma440]

And so clearly explained everything.. radhika ji u r my yoga guru.. lots of love.. ❤️

[@MndM365]

Same

[@Anastasia_Zhuravlyova]

Thanks for the practice, I’m so peaceful and centered❤

[@KunjalPrajapati-c8s]

On my viewpoint, I joined many yoga postures as well as the philosophy but it couldn't be usefull. When, I joined your channel it is really usefull for me and my intellect are flows, my imagination as well as thought process are really clear on my mind only because of Radhika mam. Thank you so much apart you have very good clearity about everything 👍❤

[@Lunapiena90]

I cried when I did the malasan. Many emotions were hidden there.

[@ushakhandelwal3081]

I am 58 yrs old and I love doing yoga. Love you both.very inspiring

[@payeldebnath267]

Thank u radhika ma'am and Akshay sir for this wonderful practice❤ This asanas were really needed

[@dishakumar2742]

Perfect video. This is exactly what I was looking for right now.❤✨

[@aayushibhattacharya6518]

Today is my day 1 And I am up for 21 day challenge Thank you so much both of you for teaching so calmly and patiently Really grateful to universe for bringing me this video Thankyou smt Radhani and Shri Krishna Love you'll alot Thank you once again❤😊

[@upscpreparation9939]

Am also started 21 days challenge today let's complete it together

[@Sanskruti-2222]

Can i do guided meditation 21 min it also work same na coz in evening i am doing yoga and morning i am going for a walk so??

[@DayanathMadugalle]

Hi, while searching a suitable YOGA workout plan, I met you. At the same I met you, I started doing and found it is 'MUST DO & CAN DO', because of the gentle way you teach us. I will try my best to continue with the blessing of you. Thank you & wish you good health at all the time ahead. Love from Sri Lanka 😍🌹

[@mahipanchal2650]

Im online yoga trainer please dm me Provide free demo class With min fees

[@preranakamat531]

I am so grateful that I came across your video especially this one. I have been practicing 7 chakra asanas for 2 weeks now and I am grown so confident, energetic, powerful and peaceful at the same time. I love the changes i see within me. Thank you so much for posting such videos. Y'all are doing a great work! Keep it up🥹❤️❤️❤️❤️.

[@ronniesal7436]

Day 11! My fears and insecurities came haunting me down today! But I'm taking them as part of the continuous healing process. Namaste! 🙏

[@axaydabhi-sm1ek]

When I see your video i feel so positive ❤❤ thank you ❤❤❤

[@madhuamar9569]

Plz upload videos atleast once in a week

[@Krish_Tyagi_5_]

Yes that's important

[@gantaamar2923]

Yes pls upload❤❤

[@TanishkaGoyal-h6t]

Yes please

[@snehasoman3968]

Yes plzzzz upload

[@rkhanna1031]

Do all the video its more then enough

[@SandraVychlopenova]

Thank you from the bottom of soul, dear, Radhika... we did your chakra practise now in our Yoga lesson in Slovakia... what a wonderfull experience... for all of us❤ Thank you, thank you, thank you... I recommend your practises for all of us. Gentle and strong in one🙏🍀your kind accompaintment...the best🙏🙏🍀... wish you good health, condition and thanks for yoga inspiration. Namaste🙏 sandra, Slovakia

[@RitikaMukulvlogs]

Today I did this asana for the first time, I felt a different energy from inside .This controls our emotions, feelings ,depression ,anxiety. Thanks for sharing this so well

[@kiLla3434]

Wonderful, I’ve been searching for this for the last year! Finally; asanas that’s work in a sensible fashion and are actually effective. I spontaneously awoke last year and have been searching for the right asanas to stay open, these are just what I needed. Thank you, I’m deeply grateful.

[@reenasinha3567]

Can you please make a video on kundalini yoga?

[@gsubramanyam8994]

Sir, this is a daily practice program ?

[@Sagittarius365]

Can we do 7 chakra asanas during periods??? Plzzzz... Rply 🙏🙏🙏

[@heyammu7403]

Day 1 😊. Day 11🏔️ Day 2 ❤ Day 12🎉 Day 3 💪 Day 13😊 Day 4 🤝 Day 14 🎈 Day 5 🎉 Day 15♾️ Day 6 🥳 Day 16💕 Day 7 🫰 Day 17🎉 Day 8 😎 Day 18🦋 Day 9 🔥 Day 19 🧿 Day 10 ✌️Day 20💪🏻 -----Day 21🔐----- I Did it 🎉🎉🎉 __________________ Day - 1 Day - 11 Day - 2 Day - 12 Day - 3 Day - 13 Day - 4 Day - 14 Day - 5 Day - 15 Day - 6 Day - 16 Day - 7 Day - 17 Day - 8 Day - 18 Day- 9 Day - 19 Day - 10 Day - 20 Day - 21🎉

[@Angelarbi2001]

Thnk you so much radhika ma'am and Akshay sir 😊 you both are very ossum and simpal and yes simapl is brand .. Mera jivan badal gya muje jindagi bahut achi lagne lgi hai 😊stay blessed healthy wealthy and wise thnk you ❤

[@LesHoa-DuMal]

I have done this 4 times and already I feel a HUGE change in my mindset, habits and behaviors. Wow! I will try the 21 days in a row and update with progress and new changes. This video is saving my life. Blessing to you both. Thank you ❤

[@wildbeing5445]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

[@harshitathakur89]

Yes i am also going to do it everyday and report here. Please like to remind me 😅

[@СветланаЩипоникова-с2ь]

Благодарю вас за видеопоказ и медитацию. 🙏👍

[@Akercorem]

I started this set of Yoga Asansa on 2 May ,today completed my 21 days routine , it bought a positive change in my Body and Mind , thank you Guys

[@rakhipiplai02]

My friend, Shrija has informed me about your channel. And today i did trataka dhyan, and this yoga for 7 chakras...i feel really good. Thank you so much to satvik yoga and my friend Shrija. 😊😊

[@NataruKi]

Woow.. the way you talk and explain, the music, and all the background makes it so easy and beautiful. Did it for the first time and I realised that my 31 years old body behaves like a 70 old one.. omg.. I'm not even overweight 🤦‍♀️🤦‍♀️ that's it, for now on doing it every day. ❤

[@Anonymous20_banker.]

Hey, I started yoga from today only and feeling such a relief Don't know what kind of relief but it's too satisfying.Bring such more videos and God bless you

[@prasadswami7802]

Today's is 24th of july and I saw this video ai the morning and I thought to do it and I did it since last 15 days I feel lazyness in the morning studies but today I feel fresh and energetic by doing this now I will do it regularly definitely ❤Thanks for ur dedication of doing this❤

[@sumanbishnoi6675]

this is too good. I have practiced all of these yoga's. Now I have less anger issues and mood swings. The procrastination is gone. Really very helpful ❤

[@anjnagupta7468]

I’ve been doing yoga often on for 10 years and I’m 85 years old now tried your video for the first time. I enjoyed it, though I know I need to work a little harder on some of the poses . I will give myself a month of daily practice. I will search for your other videos because I’m not that interested in the chakras and I’m sure I’ll find some good ones. Thank you.

[@AsmitRaj-mw6bq]

I dont know how pleased I am to find this. Practicing these Yog Aasan for free is such a bliss , too happy to find it , Hare Krishn. May krishn shower his blessings upon you 🕉️

[@FayetteMerriblossom]

Thank you Satvic for this practise. I really enjoyed it and after feeling low for some time this brought me peace and joy. I will be returning to this video and this channel very soon. With Metta, Fayette

[@akirasobue6478]

This is real place for real yoga. Yoga nowadays is more like a very casual approach. Yoga is spiritual , yoga is essence of our ancient wise sages. Radhika ji thank you your videos and knowledge is changing our lives . From Japan ❤

[@SmitaKarnatak]

I am 57 years and have been into yoga practice for about 6-7 years. Just out of curiosity I saw yours and am impressed by the way you teach. I did 7 chakras today with you and it’s fascinating. Thank you.

[@yogalenaji]

I am yoga teacher and of course everything on the video familiar to me. But! I was practicing with you guys bcz of your absolutely pure energy! I really enjoyed it! Wish you only best! Will share your video on my fb page! Love and blessings! 🙏🏼💖🙋🏻‍♀️

[@domchulotey1217]

I am Buddhist by birth from Bhutan.I saw this morning about 7 chakaras on KZbin and found more details on chakaras from.Sadhguru's talks on KZbin which made me aware of Yoga for spritual and mental well beings in life.I will try my best to follow your good pracitces In your yoga which will benifit me healthy living.

[@geraldinehuss8012]

Thank you from the French alps. I was initiated to yoga 25 years ago in India and getting more into it now

[@divyaagarwal202]

Love from India! Keep up your Yog practice forever.

[@hemalatha-zl5sb]

Thank you Satvik family i have completed 21days with practicing above yoga flow, i felt my chakras got boosted, I used to get pain in the left chest that got reduced, anxiety issue solved, Feeling stressless energy throughout the day thank you so much team. Going to start flexibility improve yoga flow video will update soon.❤️🙏😊

[@amydd8506]

I am practising yoga with my group and I really needed this 🙏 there are planty of stuff and videos on youtube but nothing like this slow and explained and in the exact order, anyone can do this movements the youngest and the oldest , thank you 🎉

[@VanmathiPrakash-s3i]

Thank you so much 👍❤❤❤❤❤😊🎉❤ Day 1 -completed Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Finished....🎉-