1200m Race All Out | Deepa Siswal Tohana Ground Race :- 3.04mint

[@MADHAV-FROM-HARYANA]

Aap se inspire hoker maine running krni start kri h .....😊

[@yashrajput8957]

😂😂😂😂

[@perfectstudyhumanity3192]

🤣😂😂😂

[@somnathrajbhar2684]

Good running Deepa ka very super

[@shano_cr7]

Hard work 👏🏻👏🏻

[@shubhampal8128]

Good

[@ankitrawat6553]

Woooow

[@pramodkumarchaudhary1799]

जय हिन्द सर जी

[@dhirajkumarraydhirajkumarr506]

Nice running ❤️❤️❤️

[@amarjeetsinghtomar6026]

Commentary bht badhiya hai👍 bhai

[@komalkumari8900]

Wow ❣️❣️

[@Balumafiya07]

Jai Hind sir

[@avijitdas3616]

Good👍👍👍 😱😱😱😱😱😱😱

[@akpdangergaming9071]

#armylover❤🤞

[@kuldip5091]

supar best

[@gopalbnayakcharan5551]

Super bro😊👍

[@ankitkhatkar0001]

big fan ❣️❣️

[@AnkitKumar-bd5hn]

Jai Hind

[@racer_alishan]

Sir fat lost pr ek video please banda dijiye aur 1600 ki taiyari kaise kare pllz video

[@riteekbhatia2300]

julam bhi moj kar di

[@Biharpolice-uf7sw]

Super 👌 👍

[@armylover6969]

Wow

[@suhaibmalik848]

4:36 ki mere bhai ,ki bhi timing thi,up se ,or vo 12th class ka exam dete hi, running start kr di thi,M kah skta hu ki April 2018 me exam finish ho gye the ,or 4 August 2018 ko bharti thi ,pr vo medicine 💉 lgakr bhagta tha,joki stedium m ,or bhi reser the ,ve uska timming shi lane ke liye lgate the ,week m ak bar,or timming mtlb 4:45 to vo normal hi mar deta tha,or vo sellected ho gya usi bharti m,

[@Totelga.mer3M2536]

Bhut bdiya sir

[@Ajabgurjarpahalwan]

Super Timing 1200 मीटर

[@Lalchand_khod]

Right sir

[@bororunner3963]

Fire

[@Abhishek_ka_vlog56]

Sir 1600mtr ka timing kaise kam kare kuchh tip batao

[@sachinxyzvideo]

Please 1600 meter sent workout sir please

[@ankitrajput3214]

भैया शिनपैन कैसे ठीक होगा 20 दिन रेस्ट किए फिर भी ठीक नहीं हो रहा है कोई बताइए प्लीज मेरा बिहार पुलिस का रनिंग है एक महीना बाद पैर घुटना के नीचे दर्द है Please bataiye Deepa Bhai.......

[@nitinsidhrawaliya9119]

Mera 1200 mtr ka time 3:18 sec h From Haryana 🤟

[@harpreetbhullar2456]

Katam hun Deepa v

[@akpdangergaming9071]

❤🤞

[@mostafakhan8501]

Masters

[@bhiyuhada5788]

Sir ji me bi AAp ki akedmi me join hona chata hu

[@akpdangergaming9071]

Jai hind ❤🤞

[@hariomchauhan3432]

staydev Haryana bahi 2.54 minute 1200 MTR hai palwal hr30

[@avnishshahi6280]

Sir ji... Mera na leg bhar jata hai running krte time Or side stitch bhi hoti hai... Please koi solution dijeye.... Or sir.... Please breathing k baare mai bhi bata dijey.... Love uh sir❤

[@happpy316]

Jitne aapka strength 💪 hai usse adhik energy ka use karne se aisa hota h lagta h leg lock ho gya h aapko strength badhane k liye kuch exercise karni hogi or running practice thodi adhik karni hogi......

[@avnishshahi6280]

@@happpy316 tqs sir.... Or sir breathing k liye bhi tips dedo

[@happpy316]

@@avnishshahi6280 breathing lose ka reason kya h pehle ye pata karna hoga bahut se reason ho sakte hain iske uske baad hi iska uppay ho sakta hai lagta h aapko running start kiye adhik din nhi hua.... Aap kaha se ho.... Happy to help you...... Whole running training in on sentence -- RUNNING KEWAL WILLPOWER SE HOTA HAI...

[@avnishshahi6280]

@@happpy316 sir running toh bhot saal se krra hu.... Pr saash toh abhi bhi fulti hai... Na kux bimari hai na kux.... Fir bhi.... Bas aap muje ye bata dijeye ki sash kha se lena hai or xodna kese hai

[@happpy316]

@@avnishshahi6280 send me your insta id i can solve your every question related to running

[@Arvindfitnesstips]

400 meter ka of sigen workout 4 math ka banadi ji ye sir

[@rewantramjaat699]

सर जी मैने 31/5/22को 1200m का टाइम लिया था जो 3.28.69s आया था और काम करना h केसे करे 🏃🏃

[@TinkuKumar-zt8zo]

Ground same esa hi tha synthetic... Kyu ki ground ka bhi thoda fark padta hai,kyu kuch ground pairo ko km uthal dete hai.

[@rewantramjaat699]

@@TinkuKumar-zt8zo nhi bhai rod par liya tha time 3 दिन पहले फिर लिया था जो की 3.2255s aaya h

[@sonammaanju8428]

gud

[@topkaviral3253]

Sir pace mantane kaise kare sir

[@rajvindersingh492]

sir g ye ground kha par h

[@DurgeshDubey52]

Sir workout bataya kro sir daily ka

[@crazyfoji]

Bhai ek all-out 1500mt ki video bnao Deepa siswal ki

[@JCBlover-nd6np]

Timeing nahi.aa rhi ha kya kru

[@maikenmaibamcha8119]

Make a vedio about chart for weak how to do

[@Sameer_Budhlada]

Ye Track Tohana ka hai kya*

[@comedyscentral5137]

Sir air chalne se timeing bdti hai kya reply me

[@rewantramjaat699]

13दिन पहले

[@fuggiji1433]

Deepa bhai ka work out kiu you tab pe se kiu hata diya h

[@shitalyadav3372]

Sir plz 1600 meter ka rooting Bata Dena running ka

[@amarjeetsinghtomar6026]

1600 mtr ka bhi vdo bnao bhaiiiiii

[@thakurlokeshdhamera5688]

Bhai ye ground kaha ka ha

[@manimirajfan1737]

Aapke yaha fire man ka baitch hai please Ripley ❤️❤️❤️❤️❤️

[@vinodnagar5223]

yes

[@bhiyuhada5788]

Kya fees h

[@dekagamer4867]

Sir ground kitna mitar ka hai❤

[@sandeepkumar-wh5fi]

Bhai mujhe bhi kuch tips batoau ki 1600m sirf 5.40 minuts m aa jaye

[@faujizinx]

Sir aap ka ground kha hai

[@RahulMaurya.2025]

Bhai Apki academy kha par hai

[@drstrange2696]

Bhai Deepa siswal ni hai Deepa Sirswal hai

[@obaidkhan2818]

Love from Pakistan💜 Bro ek request hai yai video k 45.sec mai samny jo walk race wali ajati hai mujhy esy contact karna hai lazmi help kar skty ho mera🤷🏻‍♂️

[@suhaibmalik848]

Or m Delhi police head constable exam ki teyari kr rha hu,haryana t hmare batch m, Vikesh yadav h,jante ho to,

[@manimirajfan1737]

Sir address btaye pleasr

[@civil_engineer93]

Sbhi workout hidden kar diye n Bat to bahut badi badi karte the Mera maksad ye mera maksad wo

[@smartycricexpert2.0]

Prince shahranpur sabka baap h

[@varunmhatre9133]

Are tum to Dipa shishval daudta hai usse bhi fast Dolta hai

[@indianarmyfans2201]

800 meter workout send

[@avnishshahi6280]

Bahi koi toh bata do mera solution please🙏🙏 ❤🥺🥺🥺🥺

[@Neha_sharma575]

Kha solution ha bhi apka

[@Arunjoshiya1234]

Food ki khay

[@shivakumargoud789]

kzbin.info/www/bejne/oYnMgI2nrrOqbrM My timing 5:30 sec after 2 months of practice.

[@Arunjoshiya1234]

Sir 450 mint 1600

[@umeshrathodyt4022]

Video kar kt karke bana rahe ho

[@pramodkumarmoradabadup3322]

Deepa ka nambar send me

[@satyamshivam1773]

Etni bekar academy h m kya batao kuch bhi acha nhi buss KZbin ka dekhawa h

[@targetmetremetre]

Guruji hm apke yahan koching karne a Jaye kya me mathura se apna mobile number do sir

[@bkkarnahaikumar3505]

Sir ji number chahia aapka

[@gokuljaras1998]

Jay Hind

[@sachinxyzvideo]

Jay Hind sir

[@akpdangergaming9071]

❤🤞

[@urvashishri8879]

Jai hind