5000M WORLD RECORD!!! (

JOSHUA CHEPTEGEI JOGS HIS WAY DOWN THE HOME-STRAIGHT TO SMASH THE 5000M WORLD RECORD DURING THIS YEARS DIAMOND LEAGUE EVENT. THE 5000M WORLD RECORD HAS BEEN HELD BY THE KING HIMSELF KENENISA BEKELE FOR OVER 16 YEARS AND NOW THE TIME HAS COME!
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Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:11:37 (03/2020)
Marathon - 02:42:50 (05/2019)
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[@bayleymassey]

Hey guys! im currently hosting an amazon giftcard giveaway of £37. If you want to be in to win visit this video!!! LOW ODDS!!! kzbin.info/www/bejne/on_UiaCHoNCGn7c - winner selected on February the 22nd!

[@grandePaoloDiCanio]

This is really unhuman. Most of people can't even run 400m as fast as that, and he is doing on 5000m. To me, it's far more impressive than Bolt's 100m record.

[@bayleymassey]

Oh 100% man! I mean to be honest I think any record a over the 3000m is more impressive than bolts 100&200 !

[@geraskatinas1846]

@@bayleymassey its more impressive endurance wise but bolt can just take all that energy that they put out in 5km and put it out in only 100 meters. It is more crazy to me.

[@caleb7882]

@@geraskatinas1846 But in my experience, 5K is many times more difficult than sprints, which are basically just displaying your technique and strength.

[@geraskatinas1846]

@@caleb7882 I mean as i said it might be more difficult battling with your mind but it is way harder to perfect your technique to milimeters and improove your strength beyond any other human level.

[@caleb7882]

@@geraskatinas1846 Very true

[@lessonsbyhemabandhu]

Just today I ran a 5k in 31min , and this seems completely impossible to me . All the respect to him

[@forrestgump3909]

Shoot, I run a 5K in just over 17 minutes and it seems impossible even to me! Joshua Cheptegei is a beast for this!!

[@phelgawang5660]

i can barely finish 5k in 23 minutes, 22 maybe reachable, 20 is impossible for me.

[@lean2281]

Because it is impossible to you

[@BitchChill]

I can run one in 21 minutes

[@YoddhaWarrior]

I do 5 KM in 1 Hr and all you people are legendary for me. ❤

[@crafttyangelo8574]

Imagine making it to Olympic level running and STILL getting lapped in that race. Absolutely inhumane running, that is crazy

[@alan137]

I love how Julien Wanders cheers Cheptegei on in the final lap. Great sportsmanship and incredible world record. Amazing, amazing, amazing!

[@bayleymassey]

Agree all round Alan my friend! Was lovely to see him move out the way and give him a quick clap. To have lapped JULIEN WANDERS shows how fast this record really was! -although wanders had a shocker :p

[@janegitau417]

Point of corrections, he is a Kenyan maide, they bought hi

[@ThatRunnerAaron]

Crazy, can you imagine being an Olympic level runner and STILL being lapped? Insane

[@k4er137]

❤

[@Connor_.]

As soon as I seen that I came to the comments to see if anyone pointed it out, pure class from him, fair play

[@acool6401]

Roger Banister broke the first 4 minute mile in history in 1954. The time was 3:59.4. If you convert this pace to 5000 meters, you get 12:23.78. Scientists of that era were saying a 4 minute mile was next to physically impossible for the human body. Now, just imagine how they would have felt about someone running more than 3.1 times that distance at the same exact pace as Roger Bannister did his mile. Now consider that Joshua Cheptegei’s 12:35.36 is only 11.57 seconds short of accomplishing that very mind boggling and insane pace not for one mile but for 5000 meters!

[@bayleymassey]

this is by far my most favorite comment on my youtube channel. It is absolutely insane how you can compare these two athletes and the development of track and field.

[@waterproof4403]

Cheating

[@waterproof4403]

This record should not be official

[@minds777]

@@waterproof4403 how did he cheat

[@ngatak6852]

@@waterproof4403 lol

[@ksi]

I literally just ran a 5k at 18:10 thinking I was a boss…I just got humbled so quickly

[@bayleymassey]

18:10 my g is astounding 👌🏼

[@flip3249]

you are a boss, that's an impressive time

[@sogaria3561]

18:10 is already really fast good job

[@ericxue3244]

wait what this is real ksi

[@valentinthieriot7506]

Still a good stamina KSI

[@Skywayturtle]

At the age of 37, with few months of running 5k, just clocked 25:07, last evening. First attempt was 32:16, last December 2022. Best wishes for all who start, no matter what age you are.

[@Err_404_]

recreationally or competitively?

[@Skywayturtle]

@@Err_404_ recreationally :)

[@niranjank6321]

I'm 17 yrs old, today I ran 5km in 25.45(tight calves). My best was 5km in 24.08

[@ceashoretv5685]

When i saw the thumbnail, i thought it was 12 hours, then i was shocked then i pressed the video LOL

[@bayleymassey]

Hahaha that’s jokes man 😂 I think for some weird reason... a 12hour 35minute 5k would be more impressive! I think a snail could finish it quicker haha

[@surajshrestha3927]

😂same here

[@shubhendukumarshukla2618]

Chutiya sala 🤣🤣🤣👿

[@shubhendukumarshukla2618]

@@bayleymassey Nice joke Bro----A 12 hour 5k would be never impressive 👿👿😆😆

[@user-qx8lc8fi5q]

Impressed of your sense of humor

[@tonimindnich1296]

Unbelievable how easy it looked after 16 years that nobody was able to even come close, absolutely stunning

[@bayleymassey]

Exactly my thoughts to man. I cant believe that not one person in athletics throughout 16 years ever tried attempting to break bekeles record! It really just shows what sort of talent is required in order to achieve such time. Incredible stuff man. Well and truely phenomenal

[@huygfc4257]

doing tik tok gets more money apparently 😄

[@waterproof4403]

@@huygfc4257 sadly

[@waterproof4403]

No! Those lights on the track OBVIOUSLY helped him guide his pace. This shouldn't be official

[@waterproof4403]

@@bayleymassey no

[@joanangella5051]

We are so proud of you Joshua. yeeeeeeeeee Finally we ugandans have something to smile about 🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬 For God and my country

[@bayleymassey]

Joan Angella congratulations to your fantastic athlete & to your country! So much more to come!! ❤️🔥🙏🇺🇬

[@jarenpwatson]

Huge congratulations to Joshua and to Uganda! The whole world celebrates this great accomplishment. Much love from us in the USA. Way to go Uganda!

[@bayleymassey]

Jaren Watson absolutely! And same from here in the UK! Love and cheers from all

[@joanangella5051]

@@jarenpwatson thank you

[@joanangella5051]

@@bayleymassey thank you

[@Moschino12123]

LOL My best time is 25minutes and I felt like i was sprinting the whole way through. Goes to show how quick these guys really are! Awesome

[@truefitness118]

Hi, actually I am from India, 18 yes and a few months old, I am about to appear in a physical efficiency test on 3rd April, 2023 , I have to run 5 km in 24 min I generally run 5km in 25:30 something Can you pls give me some advice

[@cas794]

@@truefitness118 I don't know what the odds are of me finding this comment, only 8 hours old on a two years old video that I did not get recommended but I searched for, being a sponsored runner and running a 5km race today. Alright so just relax. Don't get out too fast but certainly not think "oh I'll get tired" and get out too slow. Also don't be afraid to get tired, push through your pain. And most of all just enjoy it, you'll get it lad.

[@truefitness118]

@@cas794 thnks buddy, I just clocked 22:48 For 4.9km yesterday 🙏☺

[@Moschino12123]

How did your test go?

[@truefitness118]

@@Moschino12123 bro, I have done it well, 23:20 was my timing so I passed it was for selection in armed forces

[@lawbsk1048]

I remember when I was in high school and I used to tell people Ugandans are great runners and everyone would laugh and say you think you’re Kenyan even tho I ran 83s 600m and a 50s 400m now that Joshua Cheptegei, Jacob Kiplimo, Halimah Nakaayi, Winnie Nanyondo all doing well we can now be appreciated more thanks for representing well our nation 🇺🇬🇺🇬🇺🇬🇺🇬

[@bayleymassey]

🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬

[@lawbsk1048]

Bayley Massey hi bro can you create a video about Jacob Kiplimo because I believe his up next, if it wasn’t for injuries he would be far

[@babragift5053]

Me too they say 9nly Kenyans can make it but we thank God for this beautiful chance en achievements

[@milandin62]

Here's an idea: stop cutting to field events when someone is running a world record?

[@bayleymassey]

Tell me about it!!!!

[@richardbrancaleone9385]

ugh, agreed

[@amethystiummamethystiumm6212]

Exactly!!

[@tawfeeqismail9279]

I agree but what if someone suddenly jumps/throws a WR? 🤔

[@bayleymassey]

Tawfeeq Ismail then they who should televise it afterwards. Athletics isnt all live anyway, they show replays during live races and throws during the 10,000m etc. They could have just played a jumps wr (if they got one) after this attempt. Not to mention Cheptegei said he was going for a WR and doubt any of the jumpers/throwers said they were going for one too. Then maybe it would have been okay

[@somshiv1]

Machine like running, unprecedented Run...fabolous strides.Still smile on face that shows the fitness level of this man.

[@bayleymassey]

I expect huge things for the 10k world record! its unreal how he finished this race like it was a breeze!

[@mainagithambo833]

Very great performance......love from your neighbor 🇰🇪🇰🇪🇰🇪

[@bayleymassey]

Bonface maina i think love and respect for this record comes from all countries man! Incredible stuff 🔥🔥🔥

[@babragift5053]

Thanks neighbors

[@vincentkenia4281]

Kipchoge running style,this man will in future be sensational marathoner

[@bayleymassey]

vincent Kenia i hope to see him conquer everything ! Would be great to see him with the 5k , 10k , HM & Marathon world record ! Wow!

[@bayleymassey]

yortzandat I could definitely see that being a possibility!!!! I think he ran like 7:32 once he hit the 3K mark last night. which isn’t miles away from the 3K world record!!!

[@bayleymassey]

RunFor OurLives good shout! I mean im only really mentioning the 3k just because of how easy he made the 5k look at that pace. I mean It might not be realistic but it’s definitely not impossible

[@giftn9531]

@RunFor OurLives Not that good of a comparison, I believe he couldn't go all out because he knew he had an extra 2K to run, if he was only running for 3K, I strongly believe he would've ran faster as he approached the 3K mark.

[@daverombedza3023]

I think he is smoother than Kipchoge. He got a great chance at breaking 2 in Berlin. Hats off to Kipchoge though he the 42k G.O.A.T

[@TheCJHowes]

Chep probably has the best running form I've ever seen. What a beast.

[@bayleymassey]

Elegance man! Just looks so effortless and smooth! Jelous asf!

[@arvindiyer6012]

Him, Mo Farah, David Rudisha, Eliud Kipchoge - athletes with the best running form, imo

[@TheCJHowes]

@@arvindiyer6012 You can add Kamwowor to that list.

[@waterproof4403]

@@arvindiyer6012 by far Kenenisa..

[@waterproof4403]

@@TheCJHowes bekele

[@vincentaisu7398]

Am so so Happy Cheptegei, you made us proud

[@bayleymassey]

Vincent Aisu i think he has made the world proud. Incredible racing!!

[@RajuShaikh-pl9xc]

He has run with easy when the Olympics 2021 will come he will break the own record again

[@dhruvgarg866]

This really feels impossible. I started running recently and tried 5000m. I got it done just under 30 minutes and was super sweaty and tired. Had to put everything I had in that run. And just for fun, I looked up the WR and I was stunned to see it was under 13 minutes. I knew it had to be wrong because no one, I mean how can anyone run that fast for that long. But hats off to him and all the other participants, that is really a true feat of mental strength and endurance. P.S. I am trying to run 5k under 25 minutes, any tips and suggestions are welcome.

[@bayleymassey]

it really is incredible man. if i was in your shoes i would say the first and most important thing is consistency. week in and week out just make sure your running. if you miss a speed session day... fine. replace it with an easy run. just get out and do something. Obvcourse train smart by running by feel and not over doing it but definitely just stay consistent as the main thing. In regards to cutting that time down i would definitely suggest getting in 5k/7k worth of reps on your speed session days and run these reps all at 5k or FASTER pace. 400m reps, 600m reps, 800m reps and even 1k & 1mile reps are such good sessions to get those types of muscle fibres working. Easy runs are an important part to your training to as this will be the foundation of your running and will make all the difference when trying to bring the time down. the 5k is a 93% aerobic race. Make sure easy means EASY. the key thing is balancing easy runs with hard speed sessions. once you run certain reps in certain times.... when you get round to doing the same session again, try and shorten the recovery. hope this helps man.

[@bruh3656]

How’s your running going now bro ?

[@criagwong264]

Yeah sub13 is really difficult, for a 9 month runner my 5k is 20 min and I don’t think I can run faster than 17 min in my life

[@bruh3656]

@@criagwong264 what was your first 5k time before 9 months ?

[@hallicalli]

Right?! Imagine Kipchoge does a 2.51 pace over 42.2 km...

[@anthonycoppolella9898]

Out of everyone I cheered for it was him. Not only is he a fantastic runner but he is such a humble man and for that he deserves greatness

[@bayleymassey]

Spot on dude. Weren’t many faces i kept an eye on last night besides Cheptegei! I had my eyes glued to the screen haha. Must have blinked like 4 times at most haha!

[@LivelyPlusArthiyaa]

Wow... nice !!! hard work never fail hats off to Joshua keep rocking 🔥✌️✌️✌️ stay blessed........ fan from India

[@bayleymassey]

Amazing stuff !!! I wonder if he himself has seen this video :o

[@somshiv1]

He is the Usain Bolt of 5km Run...look how smooth and confident run with no signs of tiredness..next level run. Many congratulations 💗👏and love from India🇮🇳

[@bayleymassey]

i agree man. truely history in the making

[@waterproof4403]

Shut up

[@orikizaalexander7966]

did you see how wanders cheered him when he bypassed him

[@bayleymassey]

Yeah i did! It was at that moment - i knew that this time was SERIOUSLY FAST!! Great sportsmanship too from the switz runner!

[@MohsinKhan-yr1rd]

@@bayleymassey you also did a good job. I hope you win Olympic one day ..

[@bhartiya12356]

12:35 I thought it's impossible he proved nothing is impossible, really this is Superman, congratulations man.

[@bayleymassey]

It really is! You’re right man

[@serkankarpuz7265]

Bro with Pace Makers whats that for a shit the Wold record before that was without

[@waterproof4403]

@@serkankarpuz7265 This is massive cheating. The computer wavelight pacing system should be banned. What's way more impressive is the REAL world record by Kenenisa Bekele in 2004. 12:37 He ran it by heart

[@random-zb7fp]

@@serkankarpuz7265 bekele 2004

[@user-gz7cl7uu3t]

Congra Josua and Ugandan! Even if we lost our record u got ze result of ur job bro! but as a nation we try to regain it!🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹

[@bayleymassey]

I AM ETHIOPIAN ABYSSINIAN it’s unfortunate but still incredible to have held the record for 16 years!!! The king Bekele will remain king 🤴🏾!!!

[@johnedwards2051]

maybe beragea can get it back

[@bayleymassey]

john edwards no chancee maan

[@waterproof4403]

@@bayleymassey Bekele will always be the greatest

[@waterproof4403]

Cheptegei had a huge advantage with those wave lights. Kipchoges 1:59:40 marathon isn't offcial so why is Cheptegei 5k and 10k official???

[@AbhishekRaj-dc4tl]

Truly phenomenal Love and respect from India 🇮🇳🇮🇳

[@bayleymassey]

I AGREE!!!!!!!!!!!!!!!!!!!!!!

[@Jung1981giggles]

My best 5km time was 17 mins 15 seconds when I was 15 but due to injuries I gave up running the following year , loved running I used to win everything miss those days 😊

[@bayleymassey]

Breaks my heart to hear bro. I myself am going through an injury and I’ve been out for over a year. I’d do anything to go back to running but I think I will have to let it go too 💔

[@rooteddwellings]

yup my pr was 16 min and i still got like 12 place... or something

[@deathspasm9]

this man is an absolute legend

[@waterproof4403]

No

[@ruthdamba1995]

​@@waterproof4403cry more

[@smc2069]

I started running during lockdown approx 2 years ago. Quickly fell in love with it. Built my volume up to 25-30 miles a week and am approaching a 20minute 5k pr. I am fascinated at how much further the best in the world can go. Truly astonishing he looked so relaxed too

[@VILLA2192]

Did you get your 5k time down simply by running more or did you incorporate speed workouts?

[@marco3391]

@@VILLA2192 speed workouts are very good, but simply increasing volume can also be fine for anything above 18-20 minutes. Personally I would still incorporate speed workouts anywhere below 25 minutes just to build up your explosiveness

[@marco3391]

@@VILLA2192 be careful not to increase volume too quickly, only 10% increase in mileage each week

[@rutagumbaowen3543]

Great perfomance, he is at the best time of his career

[@bayleymassey]

Rutagumba Owen 100% agree 🙌🏼🙌🏼🙌🏼🙌🏼

[@tawfeeqismail9279]

I agree with the "great performance" but disagree with "he is at the best time of his career". He's 23 years old, so chances are he might get better. His peak might be in his later 20s. Of course, nobody can really say for certain but I'm hoping the best is yet to come.

[@bayleymassey]

Tawfeeq Ismail he is only going up and up! I dont see him slowing at-all for many years to come! You’re absolutely right

[@rutagumbaowen3543]

@@tawfeeqismail9279 yes thats true considering he is just 23

[@shuaibb8992]

@@rutagumbaowen3543 he was just beat by 18 year old Selemon Barega of Ethiopia in Tokyo, you see how far cheptegi can go without his wavelength pacing? He cheated the wr off of bekele

[@rundcg]

To set the WR with no other competitor within 100m is absolutely absurd! What strength and perseverance. Absolutely amazing!! Congratulations to you Joshua, you’re a beast!!!

[@jocycles]

Congratulations Joshua! What a run that was!

[@Alswat100]

My best record is 39 minutes. I had to walk every like half the time! And I put everything I can to make it as fast as I could, but man, 12 minutes is really, really impressive! When I finished the run, I said to myself that I would be happy if I could make it to 30 minutes! Seeing this now made me more excited!

[@Lucaskimisima369]

😂😂😂

[@timothyturunya7085]

Great performance Joshua Cheptegei🇺🇬🇺🇬🇺🇬🇺🇬🇰🇪🇰🇪🇰🇪🇰🇪

[@bayleymassey]

Truely incredible stuff 🔥🔥🔥

[@Kato9436]

Is Cheptegei Ugandan or Kenyan?

[@bayleymassey]

Kato9436 he is Ugandan my friend. He was born in Kapsewui in Uganda in 1996 :P

[@Kato9436]

@@bayleymassey good to know that

[@mr.wisely9544]

@@bayleymassey why u popping everywhere?? 😬

[@ampaireamina6588]

Congratulations and we are so proud of you, much love from Uganda.

[@bayleymassey]

Ampaire Amina congratulations on your fantastic athlete ! What an incredible record !

[@lakiizarungi1760]

Thanks for uploading full race.... Joshua is a robot!!!

[@bayleymassey]

No probs bro! He is absolutely super human

[@Runslikeian]

Thanks for posting

[@bayleymassey]

Ian McCauley My pleasure man! A big moment in athletics !

[@kisekwaakiram7911]

Wow as a ugandan am so happy watching this💪

[@bayleymassey]

kisekwa akiram ah thats so great to hear man! Congratulations to your athlete and Country !!!!! 🇺🇬

[@jarenpwatson]

Congratulations to Uganda! What an amazing accomplishment! Greetings from the USA. Much respect to you.

[@bayleymassey]

Jaren Watson 💪🏼💪🏼💪🏼

[@Indcoderrs]

Who think time is 12 hours and 35 minutes.... . 🤣🤣 But time is 12 minutes

[@bayleymassey]

It’s insane stuff!

[@mcdthedev]

It’s crazy speed I am barely making 5k in 25 mins

[@choicedamiso2382]

Woow congratulations to Joshua but also cant help feeling sad for the demise of Bekele's record. That record had to be broken some time by someone. Glad that the someone was Joshua Cheptegai👏👏👏

[@bayleymassey]

Choice Damiso i agree! I cant decide weather its a great thing or a sad thing! Bekele must be gutted but also proud to have held it for long! All that aside though - i couldnt think of anyone better to have taken that record. Lets just hope the blood tests come back safe

[@waterproof4403]

This is massive cheating. The computer wavelight pacing system should be banned. What's way more impressive is the REAL world record by Kenenisa Bekele in 2004. 12:37 He ran it by heart

[@teflonrozay1074]

@@waterproof4403 So you mean it paced the time for JOSHUA?

[@ig2d]

This is amazing hes on world record pace.. cuts away to the triple jump ☹

[@bayleymassey]

ig2d i thought the exact same thing! They spend a good 2/3 minutes of the 5k race filming the jumps and pole vault! This is history we’re watching!!!

[@Minexorek]

@@bayleymassey Dude there are people that are not as interested in running as they are in jumps and pole vault. Give them some screen time.

[@bayleymassey]

Coding M i mean i agree with this 100% but the producers would have known that this was going to be a world record attempt which in itself is a big deal. Especially for the 5000m which has been held for over 16 years. I mean i know its only 9 seconds but i wouldn’t like to be interrupted by a discus throw during the 100m.

[@bayleymassey]

yortzandat Such a shame that the media does that! A world record is a big deal no matter what it is in life !

[@user-hu3jv7rs1f]

E Kipchoge in form and mind what a run from Cheptegei!!!! Never did I think to ever see that record broken! Next up 10k! K Bekele should be proud to see that the future is still bright for distance athletes. Let’s see if the Norwegian brothers can make this exiting and challenge as well.

[@bayleymassey]

Absolutely right man! I think he knows it’s doable it’s just.... does he want to smash it or just break it? He can continually smash the record if he breaks it slowly over time

[@waterproof4403]

Cheptegei had a huge advantage with those wave lights. Kipchoges 1:59:40 marathon isn't offcial so why is Cheptegei 5k and 10k official???

[@waterproof4403]

This is massive cheating. The computer wavelight pacing system should be banned. What's way more impressive is the REAL world record by Kenenisa Bekele in 2004. 12:37 He ran it by heart

[@natiiveson4846]

FROM KENYA WITH LOVE. CONGRATULATIONS JOSHUA! Great job Uganda!

[@bayleymassey]

From the world with love! Absolutely incredible running

[@ssenkirikimbewilliams3074]

This is very good Brother. I remember when you lost the race in Kampala Marathon. but your comeback is awesome.

[@bayleymassey]

Incredible

[@tophermugisha5196]

I am so happy for you Joshua Champ... Great performance

[@bayleymassey]

Christopher Bakainaga absolute BEAST 🇺🇬🇺🇬🇺🇬🇺🇬

[@tomascanevaro4292]

I was happy with my 26:44 pb set yesterday on a race. This guy did it in half that time - 1 min, and i'm seeing so many people in the comments with sub-20 times. I got a long way to go 😊

[@jilokizito1705]

13:39 another hero. When your competitor wishes you well. I love that guy.

[@shanjok8034]

My brain just cannot comprehend how he just did 3 miles in 12:35 🤯

[@Briman242]

3.1 😂😂😂

[@Bweyg]

3 miles and THEN some! That pace is faster than most people can do 1 lap. My fastest 400m lap was clocked at 64s as a freshman and that doesn't even give you sub 13 minutes for the 5k, and he did 60.4 seconds for the whole 5k!

[@MichaelSmith-me7cm]

Amazing result, well done Joshua and Uganda!! 🇺🇬

[@bayleymassey]

Did the world proud 🔥🔥🔥🇺🇬🔥🔥🔥

[@amy9uk769]

To quote Run DMC “Only strong survive, and the weak will die As long as I'm alive I keep my head up high because I'm strong in body, and smart in mind I was born to [run!], as a gift to mankind” 🇿🇼

[@bayleymassey]

Fantastic words my friend. Inspirational and motivating 🔥❤️❤️❤️

[@feah1836]

Started running 2 months ago and barely made it to 5k in 40 minutes. Yesterday I got a pb of 5k in 28:42. I am now pushing to do sub 25 and hoping to get it by the end of the year.

[@hermanocampeon6806]

Have you try maf training?

[@feah1836]

@@hermanocampeon6806 I never had any formal trainings. I just run whenever I am in the mood at least 3x a week.

[@swaminathanmariyappan6599]

Congratulations🏃👍💐💪💞 Love from India...💞

[@bayleymassey]

Amazing correct !!!

[@rogeriofonseca9917]

Um minuto por volta. O cara é de outro mundo.

[@kylelyh22]

my record 32mins now lol

[@ronniebondy5183]

you might think that slow but that pretty fast some people take 38 mins

[@ankit.yadav70]

This man is absolute legend❣️❣️.. Koi door door tak nahin tha ...

[@flexman70]

I run at about a 10min/Mile average pace and this is a full sprint compared to mine. I mean fml, their hearts, arteries and lungs are operating at its optimum capacity! This is insane!

[@user-kx3vf8dh3k]

I would say that I ride 22km per hour in my Bysicle for 10k and it was really good work for beginner man, And this man is running faster!

[@bavenraj1562]

Make me goosebumps. 🔥🔥🔥

[@bayleymassey]

its crazy

[@keziahsheila7695]

You made us so proud Joshua 🇺🇬 in despite all that has been going in my motherland 🇺🇬 God has given us something to Joy about. Oh Uganda may God uphold thee We lay our future in thy hands United Free for Liberty together we'll always stand 🇺🇬🇺🇬💪. Thanks alot Joshua

[@bayleymassey]

Amen ❤️❤️❤️❤️

[@wilsonmukasa1515]

Congs our Superman Joshua , you've really made us proud.

[@bayleymassey]

Made the world proud! Absolutely incredible

[@divyamsharma896]

Yesterday I did it in 25min....This is what I got after 1 week of continuous running ...you motivated me.....my next target is 20min... hopefully I will achieve this very soon🔥🙏

[@pjzala1836]

I did in 31 min😐

[@bayleymassey]

SMASH IT BRO!!!

[@bruh3656]

Have you got 20 minute bro ?

[@Maphasy8963]

@@bruh3656 he dead

[@petergianakopoulos4926]

I call bs

[@sabelomichael6078]

Wonderful!!! He is the expression: new kid on the block. No runner can ignore.

[@bayleymassey]

Sabelo michael exactly !! Maybe the media will give him some more air time and story time now instead of the originals like bekele, kipchoge and mo farah. This kid has something BIG coming! 10k ? HalfM ?

[@bayern9220]

@@bayleymassey If I remember HM record is 58 point 1. So If he wants, he'll run it per sub 58. Cheptegei is new Ken Bekele

[@bayleymassey]

Сергей Синицинъ thats right! 58:01 by geoffrey kemworor. I definitely think its within his plan - to one day step his way up the ladder when he finishes with track!

[@waterproof4403]

@@bayern9220 he will neve come close to Kenenisa. Shut up

[@colinbrigham8253]

Wonderful! Joshua, 🤗

[@bayleymassey]

Incredible stuff!!!

[@genetheloop2554]

The performance is so beautiful

[@prakashexclusive6887]

Ssc gd pst and pet Qualified 🙂 ❤️

[@factinfact3023]

Me bhi ssc gd physical ke liye motivation ke liye dekh raha hu

[@santusinha8367]

Selection hogaya kia ? Bhai

[@atuhabiribonwa9792]

Thanks so much our man cheptegei 🇺🇬🇺🇬💥

[@bayleymassey]

Atuha Biribonwa AN UPCOMING KING 🤴

[@ilregnoregno6697]

It's so amazing the way he runs ❤❤

[@kennedyadagi7509]

Great performance Joshua 👌

[@bayleymassey]

kennedy Adagi absolutely incredible running from Joshua. Really outstanding things to come from the Ugandan 🔥🇺🇬🔥

[@user-ft5lj9nu5b]

I feel he can run far than just.Congratulations!

[@bayleymassey]

He is incredible!!

[@grecci]

Finally can see the world record in high definition!!! He actually lapped Julien Wanders who is top European stud...

[@bayleymassey]

Good man :) happy you’re please with the quality 😀! But yeah you’re right man! Funny enough, It was acctually at that moment (when he passed wanders) i realised how fast this pace really was! Absolutely insane running

[@maxheithmar334]

absolute beast, congrats to this dude

[@bayleymassey]

Ikr man! Has done his country and people proud i bet!

[@theunknown21329]

Bro if I witnessed this in person I would be in tears. That is so so fast, beyond comprehension.

[@zerosum88]

This dude run so fast in order to keep social distancing.

[@bayleymassey]

He sure did 😂😂 took 2m apart to the extremes 😂

[@huygfc4257]

even his fellow competitors cheered for him in the middle of running 😢

[@bayleymassey]

I know! The respect !! 🤘🏼🤘🏼🤘🏼🔥

[@michaelwatson7293]

Absolutely Amazing!

[@bayleymassey]

Incredible stuff isnt it! That race in monaco was just pure art work!

[@vijaypalgithala615]

Congrats Joshua cheptegei! From India!

[@bayleymassey]

India! Wow !! Hello 😀😀😀

[@MOSTAFAKAMAL-ru3kn]

GREAT RUNNER 🏃🏃🏃 I AM FROM #INDIA 🇮🇳🇮🇳

[@bayleymassey]

He is amazing!!!!! I’m from the UK 😁

[@ronaldocardozo1959]

DNA multante de muitas gerações. Parabéns ao campeão

[@bayleymassey]

:D

[@one25gshorts21]

Lots of respect from India ❤❤

[@stephanweaver1960]

Very smooth and efficient stride- he reminds me of rudisha. Cadence a little slower than bekele but (maybe because of it) he returns his foot right under him. gait and flight long , unweighting with pronounced arm shoulder/swing that is just perfect. And his tilt - He fell forward 5000 meters.

[@bayleymassey]

Absolutely! I mean it works for him very well so i dont think anyone would want to correct his form haha

[@greatsam5840]

I'm proud of this runner may the Lord keep him fit Big up Joshua you have represented our country internationally. 🙏👍

[@bayleymassey]

Great Sam I agree! The whole world is proud of what he has achieved. Absolutely amazing stuff!

[@hichamcham9083]

Bekele and kipchoge are in danger, here is the new 5000, 10000 and in few years marathon world record men

[@bayleymassey]

Hicham Cham You are absolutely spot on my friend! I see HUGE things for Cheptegei in the upcoming few years! I think the 10k will be his in no time!!!

[@gustavopaulette3496]

These new runners don’t count. They use special shoes and supplements. Bekele is a NATURAL and didn’t need special shoes .

[@bayleymassey]

Gustavo Paulette As much as i hate to say it, i do kind of agree with that statement :( i think shoe technology has ultimately been the worst thing to ever happen in athletics. Every result onward from the time carbon plated shoes came out - will always be questioned and compared to runners who never had them. For example; what if Pauls Radcliffe had them? That would have changed the womens marathon record completely! How about bekele? Could he have ran faster on the track with them? I do believe the shoes worn by Cheptegei tonight do not have a carbon plate inside but the concept remains the same! Everything is changing and its always going to be a hit and miss for everyone

[@kny7937]

@@bayleymassey the shoes he ran in are called dragonfly or something, they have carbon plate tech just like the vaporfly, some Canadian first ran in them two weeks ago and pred by some crazy margin, it was obvious that cheptegei would massively pr today but I did not expect a WR considering before tonight he wasn't even in the top 200 of all time, I'm just wondering what will happen if the likes of barega whose pr was 12:43 gets into those spikes... Sub 12:30?

[@camdenbrown5631]

Bayley Massey I think there are boy things coming for this dude like in the 10k and maybe the half marathon. But I think Kipchoges marathon 1:59 will not be beat for centuries. He is literally marathon king

[@talemwatalemwa6250]

Congratulations my fellow citizen

[@bayleymassey]

Talemwa Talemwa Love all around my friend 🇺🇬🇺🇬❤️❤️

[@ebunny5]

Congratulations! 👏🎉👏👏👏🎉👏👏👏🎉

[@bayleymassey]

He really deserves it !!!

[@zedgunner2273]

This is the stuff legends are made of

[@bayleymassey]

Tell me about. Absolutely incredible stuff!!

[@wangs1587]

This guy is on another level.... 5000 m in 12.35 seconds 🔥 It takes 24 mins approx for me to complete

[@lamih0096]

12:35 min

[@takyc7883]

absolutely incredible

[@bayleymassey]

tell me about it!!

[@dharamvicha2]

Salute this Man

[@oscarmaidana9294]

Bekele broke that 5k record looking like he didnt even break a sweat. Now, Cheptegei looked like the same, just a casual morning jogg.

[@bayleymassey]

Exactly right bro! I dont know how these guys do it. Absolutely superhuman talent!

[@richardtuson605]

EPO!

[@bayleymassey]

@@richardtuson605 i mean i really hope not :( !!! im sure some results would be exposed by now if that was the case

[@richardtuson605]

@@bayleymassey no test for it when Bekele was running while EPO was rife in cycling at same time. Look at the recent drug busts www.otbsports.com/other-sports/four-kenyan-runners-banned-single-day-anti-doping-violations-1050713

[@bayleymassey]

Richard Tuson an interesting read. Hmmm god i hope Cheptegei comes out and stays clean

[@travellingswine5890]

when you run 12:50 and come in 2nd place

[@bayleymassey]

imagine haha!!

[@dplajith]

Congratulations!!!

[@bayleymassey]

Ajith Liyanage Absolutely amazing stuff right!!

[@ab_alpha]

Great achievement.. 👏👏

[@bayleymassey]

it sure is !!

[@geraldniyikizait4245]

On behalf of Ugandans,🇺🇬 I thank everyone 👏👏👏🙏 contestants and federation

[@bayleymassey]

🙌🏼🙌🏼🇺🇬🇺🇬❤️❤️🤴🏿🤴🏿🙌🏼🙌🏼

[@dpkvlogs93]

I have shin pain after running am feeling so pain any solutions plz

[@bayleymassey]

Time off man. That’s all you can do. Stick to the bike and absolutely smash it. Long easy cycles. Hill reps on the bike is absolutely perfect for replacement running workouts. Also steady/tempo like cycles too are great.

[@aaryakalsava3497]

Woww awsome🙌 Running😮

[@mmmonalisa1907]

Congratulation Joshua we r proud of u dia people power our power

[@bayleymassey]

The whole world is still in shock! It’s absolutely incredible.

[@josephopx9158]

Yo 5 años corriendo y solo e podido llegar a 16minutos los 5k y este bro es de otro planeta

[@tomascanevaro4292]

16 minutos es bestial igual. Mejor que lo que el 99% de la gente logra en su vida.

[@AnthonyMcqueen1987]

The 10k World Record is now under threat never underestimate anyone. Congratulations Cheptegei

[@bayleymassey]

100% right my friend. I imagine he will spend a little bit longer on this event knowing he could race slightly faster then move on to the 10k and other stuff

[@AnthonyMcqueen1987]

@@bayleymassey Yes its going to take time he is mentally strong. I am sure he will break the 10k world record in a couple of years guaranteed. After that the Marathon.

[@bayleymassey]

Anthony Mcqueen damn right! I would say a half marathon first then marathon but still. You are right he is strong both physically and mentally! Damn he must have so much love on his shoulders right now haha

[@AnthonyMcqueen1987]

@@bayleymassey The real question we have to ask ourselves. Is would he be the first distance runner to hold all major distance running records ???

[@bayleymassey]

Anthony Mcqueen Well that’s what I said to somebody else’s comment funny enough. I think that he could really go for the 3k record, 5k, 10k and half marathon record !

[@levifromthehood]

I remember, that in high school we used to do these Cooper test, which is basically you ran with a max effort for 12 minutes. My record in my peak form was something like 3300 metres, and to think that this guy ran 5K in a bit more than that time is just unimaginable. A true professional.