13 Mile Hike and Kettlebell Workout - 51st Birthday Workout

[@kettlebellken]

And the 50lb KB Clean & Presses after 13 mile hike was an impressive finish 5 cycles x 30 = 150 Reps ... CardioPower Beastmode Day!

[@boggycreekbeast]

Thanks for support my friend. I love hiking. I was torn between this and clean and press/high swing combo nonstop for 10 minutes.

[@kettlebellken]

You Earned that Climb with 24lb pack (I'm guessing 500 feet) you're not even winded coming back! and Happy 51st Birthday

[@boggycreekbeast]

I wouldn't know how high. I will say that two clips are missing and that's unfortunate. I hit the East Pinnacle first then across ridge to look out. Damn! Sorry about that, Ken. Thanks friend

[@Goondalini]

Happy Birthday bro! Thanks for all of your support!

[@boggycreekbeast]

Thanks man. Have a good day

[@Sheepdog1314]

happy birthday - and many more !!

[@boggycreekbeast]

😊 Thanks

[@LANDSEAAIRCANADA]

Happy BirthDay to you and a very Happy 4th of July, what a Fantastic vista up there, been a Long time since Gatorade has been in our fridge, but hey, gonna buy some today and yea the orange is tasty... wishing All the Best for you Friend

[@boggycreekbeast]

Thanks my friends! I love me some Gatorade! Hope you all are doing well 🙂