13 Reasons Why You Are Not Losing Fat

Struggling with fat loss? Discover the 13 key reasons why your efforts might not be paying off. From diet missteps to exercise errors and lifestyle factors, this video breaks down common obstacles and offers practical tips to help you get back on track. Watch now to uncover what’s holding you back and how to overcome it!
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[@SudalaipandianJvs]

1) Understanding your calories. 2) Not measuring your food. 3) Snacks. 4) Not Controlling hunger.(3/4Meal per day) 5) Overestimating Calories burn. 6) Not Tracking your progress. 7) Getting cheated by Weight loss company. 8) Following Misleading fitness influencers. 9) Extreming Dieting. 10) Hidden Calories.(oil) 11) Too Much Cardio. 12) Eating Healthy but high in calories. 13) Consistency.

[@1980dilli]

Excellent....humor sense..truth..honor....comedy... learning...Thanks for the detailed content.

[@camlightstudio]

Bold facts🎉

[@Momprasad]

Super 👍😊

[@manivelrajagobal4865]

Super 👍 neega than open ah truth ah pesuriga sir ... Thank you so much ❤

[@silverman7486]

Very informative and useful video bro❤

[@Beerlover-1]

நீங்க சொல்லுறது 100% crt

[@nandhu150390]

Diet is a big topic.. One have to concentrate on micro, macro nutrients too, not only protein..

[@duke_bharani]

👍

[@krishna-ll7xv]

watching this video while eating biryani

[@midhunroacky5068]

😂😂😂

[@fzz6716]

Still ok as long as your in a deficit.

[@ashikking2319]

😂 Me To Same 😂

[@teffyfitness7640]

bro super exactly 13points real one..

[@gettemptyourself8894]

Trust me this video gonna change me ❤🥳

[@Zeus-ts1qc]

great video brother

[@pks4163]

Nalla pointa Pesriniga bro continue the good work ❤

[@Palani.king_24]

💯perfect

[@parithimathi]

இவ்வளவு சிறப்பான அறிவுரைகள் உள்ள இந்தக் காணொளிக்கு ஏன் பார்வைகள் குறைவாக உள்ளன! முதல் 2 நிமிடங்கள் சிரிப்பை அடக்கவே முடியவில்லை

[@coolcool3798]

Nice

[@jayaganeshsekar9369]

Semma..

[@Prasanthjustin]

Crt ah sona bro 5:50 😂😂

[@headshotgamer1909]

Kappathurathurate velaya pochu❤❤❤❤bro..😂😂😂😂

[@mohandhoni9427]

U will be going High ❤ definitely ❤u are very informative

[@MOHANSRIVATSANMOHANSRIVATSAN]

Helo adi bro which place your gym locate

[@SANJAY-rz1xw]

Alwarpet.

[@MOHANSRIVATSANMOHANSRIVATSAN]

@@SANJAY-rz1xw ri8 uh bro

[@premkumar-mr8ll]

Bro I am reduced 23 kg (110 to 87 ) but athuku aprom 8 months ha apdiya erukan nenga Sona madri 4 weeks try pandran thank you

[@hdhilip98]

This is called fat loss plateau. Try lowering your calorie intake or increase your calorie expenditure.

[@premkumar-mr8ll]

@@hdhilip98 result check panitu share pandra bro

[@arunchrist3038]

Explain about AMP pls

[@dasprakashcalisthenics]

good video bro

[@rvshahul8835]

Thank you sir,my i found my mistake that is hidden calories. ✨✨✨✨thank you

[@vijay2489]

Super ji

[@harshabritoofficial]

Love you brother 🫂❤️ thanks for sharing your knowledge.. helps a lot

[@jpbags_maduri_official]

அருமையான பதிவு

[@yugeshbalaji]

Master, for more than past one year i was in calorie deficit for weightloss. Till few months back i didn't used to have a food weighing scale and hence i used to visually judge the weight of the food and take count one how many spatulas were added. When i got the food weighing scale and measured my total daily calorie intake came to be only 1300-1400. And for past 8 months i couldn't loose weight. When i try to eat to my maintenance calorie for a week my weight increases slightly, what to do master ?

[@kingshak6987]

Renaissance Periodisation, Time irundha have a look

[@BIGBKs]

How to contact you bro

[@muthukarthikeyan2565]

❤

[@yoloyolo8717]

Unoda Voice yennaya Actor madhavan mari iruku 😆

[@aswin_here-z1g]

weight will lose but why fat ?

[@balajirameshbabu8546]

Bro na unga ella video va yum papen 6:19 I know 😂 sit back relax and enjoy uh solreenga nu 😂

[@rajeshwar7521]

❤👌🙏

[@rvshahul8835]

I reduced 3 kg in one week by calorie deficit when i cook. It change when my mom cooks 😂😂😂hidden calories is the villain.

[@rajarajan5741]

Bro ena oru doubt bro na oru 3 months aa egg and chicken lanthu proteins intake panitu irukan bro itha oru nutritionist ta sollum pothum neenga nxt 1 or 2 months veg side lanthu food aa conusme pannu ga ilana ungalaa body aa devlope pana mudiyathu muscle gain irukathu bro apdinu sonnga is it true bro ?? Nanu neraya influencer ta keta ans pannala nenegalachum sollunga bro

[@Aslam0P]

Apdi laam illa bro na ipo 5months ah consistent ah daily chicken and egg maathi maathi saptitu dhaan iruken nalla dhaan muscle develop aagudhu and first ah vida heathly ah dhaan iruken

[@rvshahul8835]

You got 10:44 minutes 🙂❤️❤️.