14 EXERCISES FOR KIDS - FULL BODY STRENGTH TRAINING

Kids need to have lots of energy to spend throughout the day, and to have this energy they need to be healthy and strong. These full body exercises target to increase their muscular strength and improve stamina at the same time.
With these 14 exercises, kids will have a huge challenge to improve their body strength, exercising their abs, back, arms and legs, to ensure that they're burning off all unnecessary and unhealthy body fat. The exercises will be performed in a series of standing and mat routines. The little ones can get fit, healthier and stronger by doing this super fun workout regularly!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Lateral Taps
00:20 Rest
00:39 Lunges
01:19 Rest
01:37 Side Leg Raise Right
02:11 Rest
02:29 Side Leg Raise Left
03:03 Rest
03:22 Squat
04:12 Rest
04:30 Squat Arm Lifts
04:55 Rest
05:13 Standing Crunch
05:45 Rest
06:03 Side Lunge Windmill
06:27 Rest
06:54 Up Up Down Down
07:28 Rest
07:46 Tricep Dips
08:20 Rest
08:38 Swing Backs
09:05 Rest
09:24 Leg Lifts
09:44 Rest
10:02 Knee Push Ups
10:39 Rest
10:57 Kick Backs
11:32 Rest
11:51 Reach Through