14 KIDS EXERCISES TO LOSE BELLY FAT

The most effective exercises for burning belly fat have been put together in this routine of less than 15 minutes! Your kids will have lots of fun while eliminating belly fat to stay healthier than ever!!
Recent studies have shown that the accumulation of abdominal fat can interfere with kids' cognitive development, reducing their performance in this area. To prevent this from happening, we've prepared a simple but highly effective routine with 14 exercises that can help them get rid of that stubborn fat. With exercises such as burpees, high knee chops, knee drives, ski jacks and other, they'll have a dynamic, fast and fun workout that will keep belly fat at bay!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Burpees
00:50 Rest
01:08 High Knee Chops Right
01:32 Rest
01:50 High Knee Chops Left
02:14 Rest
02:32 Knee Drive
02:53 Rest
03:12 Overhead Reach
03:34 Rest
03:52 Ski Jacks
04:16 Rest
04:34 Standing Crunch
05:06 Rest
05:25 Step Back Jacks
05:47 Rest
06:13 Reach Through
06:47 Rest
07:05 Scissor Kicks
07:24 Rest
07:42 Reverse Crunches
08:17 Rest
08:35 Plank
09:05 Rest
09:23 Oblique Twists
09:52 Rest
10:10 Leg Drops
10:51 Rest
11:09 Knee Tuch Crunches