146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids

Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪
In this episode, I’m discussing the unique challenges of this life stage.
Topics covered:

• The Sandwich Generation, Explained: What it is and why it's more common than ever.

• The Emotional Toll: How caring for both ends of the spectrum can impact your mental and emotional well-being.

• Practical Tips: Strategies for managing stress, setting boundaries, and prioritizing self-care.

• Finding Support: Discovering resources and communities to connect with others in similar situations.

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Watch last week’s 5-day series on how to set healthy boundaries (without the guilt) in the Raising Happy Teens parent group ( / 15hzqajpqc ) .
Follow me on Instagram ( / jennifer.delliquadri )