149: Elegant Weight Loss

[@carriethatcher4265]

My favorite line, "There you are. I have been practicing you for so long. There you are."

[@sandrascaparotti7513]

Excellent approach to achieving goals. I am going to put it into action and listen to more.

[@glenyscooper4596]

I think when dieting, it is very stressful to never have a few days off now and the,. You can actually do it in stages, with breaks . This is not an excuse to over do it. I also think it is a good idea to understand your metabolic rate because some People need more calories than others whether on a diet or off a diet.

[@laurinda9009]

Excellent podcast... so true

[@nandhinilingam682]

You are simply amazing

[@TonyaLeighOfficial]

Thank you so much!

[@glenyscooper4596]

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