15 Crazy Weight Loss Rules The Kardashian Jenners Must Follow

This Kar-Jenner Family Will Do Anything To Stay Fit And Look Good
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It’s no secret that the members of this famous reality show family are gorgeous, but how do they stay in such amazing shape? We’ll take a look at their amazing transformations and give you some insight into their workout routines. Kim Kardashian isn’t a huge fan of cardio but she’s not afraid to hit the weights hard in her exercise regime. Khloe Kardashian got her revenge body and then some, boasting an over 60 pound weight loss after giving birth to her daughter True. Kylie Jenner probably isn’t the one you want to go to for diet tips since the makeup mogul admits she’s simply naturally skinny. Kourtney Kardashian makes sure to hit her home gym multiple times per week while Kendall Jenner prefers a quick 11 minute long routine she can do anywhere. That’s right, they even have vacation routines for when they need to stay in shape while being on the go. Kris Jenner keeps things simple by spending time on the treadmill and her consistency has given her big results!
What do you think about the way this famous family works out? Do you feel inspired to upgrade your own fitness routine or do you think their methods are unrealistic for the average person? Share your thoughts, opinions, and workout tips with us and your fellow fans in the comment section below. Before you hit the gym, make sure to hit the subscribe button and turn on your notifications for more of the latest and greatest content from us here at The Talko.
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Written by: Nomde Plume
Narrated by: Cam Y.
Edited by: Ieva L
Thumbnail Image Credit:
Kim Kardashian's Instagram: / kimkardashian
Kylie Jenner's Instagram: / kyliejenner
For copyright matters please contact us at: [e-mail]

[@citigirl]

What is Kendal’s 11 minute routine? Would love to know.

[@polyglottria]

kzbin.info/www/bejne/aKGvhWClocyIgNU

[@kanushkapatolia504]

Associa Veronickel chloe ting ????

[@polyglottria]

@@kanushkapatolia504 yeah i think soo

[@marylumendez893]

Lol

[@tiffanyroseangeles7517]

Irene Peters my fave one sounds awesome.....seems to me she's the naturally fit" one

[@gerardinebetancourt1246]

i see everyone doing exercise except for kylie.

[@heyladiesss3700]

Well not because of surgery 🤦🏽‍♀️ kylie once said in an interview that she doesnt really like to exercise so she exercises whenever she feels like it. And when she does exercise she’ll do it with Kim (at home) or she’ll do the same thing kris does.

[@a.bquiroz914]

I feel kylie doesn't eat as much either. She's soft all over.

[@raghadfaw8278]

She doesn’t workout lol

[@tiffanyroseangeles7517]

Gerardine Betancourt I think,Kylie is her age & her friend group. They drink,too,which is fattening. She may,who knows,snack along,too. I'm not dissing. Just trying to explain.

[@bhababiekathy9485]

Just because you have plastic surgery don't mean you don't have work out let me bright up your knowledge because your sound dull I have alot friend from Asian full blooded I'm blasian ♀️🇿🇦🇨🇳 🤦🏽‍♀️. The friend I have wanna be model and idol since they became fame they done alot plastic surgery for beauty of there body. They don't play around with surgery and the money. They have kept the shape. As aways and watch what they eat just like the Kardashians if you eat stuff make you gain weight and not work out you gonna getting fat lose all the money and work you paid for your body it just like balloons when it pop so Kylie may not work out as much but she do if she gonna eat something not healthy and cut back what she eat included all Kardashians. Do the same but I do know Kylie does work out if she feel like doing it if she ate something not good for her weight but it all about what you eat and how much you work out my native Asian friends work out and watch what they eat but we all know half my poeple are fit ASF more then the rest country because Asian poeple don't eat fat stuff included celebrity over there who done plastic surgery they still try kept in shape like the Kardashians because you gonna ruined your body after the work your Doctor did for your body

[@juanthealien3904]

Maybe she’s still traumatized when she lost her diamond earring in the ocean 😂😱

[@haileennevsmom09]

lol

[@tiffanyroseangeles7517]

Shit I'd be

[@Stellarainn]

😅😅😅😅😅

[@sarahdeacon6019]

was she trying to be funny or something

[@skylarbrooks119]

LOL

[@גקדןרק]

honestly...i feel like kourtney and Khloe are the ones that REALLY work out regularly

[@laurynsantau9982]

Kim wakes up at 6 or 5 5 days a week and works out for 2 hours I follow her and she posts it Its only during corona that she doesn't work out as much but she still does

[@alicemushabati9052]

Kim works out regularly as well it's just that kourtney and khloe like filming there workouts a lot, so I understand were you are coming from

[@Arizona_lilly]

Don't believe Kim does

[@veenachandra9769]

Kardashians: **breathe** The talko: OMG!!!!!! We have to report, this is so important. VERY IMPORTANT

[@haileennevsmom09]

and you 're watching it lol

[@raghadfaw8278]

They get paid lmao

[@elainedube5926]

😂 😂 😂 😂

[@emmaalharthi9264]

Nobody likes a hater

[@qhawekazigysman6620]

@@haileennevsmom09 .

[@tylermabweijano7615]

So they workout just like many other people to be in good shape cos they are Influencers you gotta look good!!

[@you5692]

Don't you think its weird that the talko keeps talking about the KARDASHIANS. hehe. .

[@jethroteece4750]

You know they get payed by the Kardashians to do it so they get press.

[@maritzaesparza1552]

@@jethroteece4750 no they dont they talk about the Kardashians because their extremely famous and their channel basically spills "tea" about every celebrity either bad or good they dont get paid by them they get paid by the amount if views likes and subscribers they get they do more KARDASHIAN videos because people want to know more about them then what they show in screen

[@haileennevsmom09]

its not weird actually.. its common sense. What the viewers watch , they create more of

[@hieeebrownie3035]

Yup ,this channel is all about karjenners and tiktokers

[@stefansalvas1854]

Joshua Persaud it’s bc it’s getting them views the more views th remote money

[@jeushkim7467]

Kendall is obviously thetalkos least fav jenner they literally talked about her for 5 seconds

[@ogechianusi6809]

Uhhmm Rob?

[@joannamatata1526]

@Jessica Hollister wait who is rob?

[@kavanshukla8275]

Having atleast 3 plastic surgeries is also an important rule that Kardashians follow

[@maritzaesparza1552]

kendall hasn't had any surgery's not kourtney and khloe it's just kylie and kim

[@elwade3471]

you can’t get abs and muscle from surgeries 🤣🤣

[@nellierothman5291]

Maritza Esparza kourtney did breast implants tho

[@MallikasBewitchedbeauty]

@@maritzaesparza1552 Khloe Kardashian had surgeries done

[@v.forever]

n k I guess but you can’t get bigger breasts naturally. The same can’t be said about your butt and stomach, waist, and thighs

[@callmefried544]

How does the picture on the left of the thumbnail have anything to do with the video?

[@emilyanderson7978]

Tony The Magician lolllllll

[@joannamatata1526]

Omg yessss howwwwww

[@mariebaptiste4617]

I’m convince this channel is for the Kardashians now😂😂😂

[@haileennevsmom09]

well i think the way it works , is whatever gets the most views etc.. they make more content with.

[@vinitasingh6322]

I think they don't have any other topic to talk about

[@loonaoutsold1849]

@@haileennevsmom09 that what I thought

[@lailainuru6555]

Sameee this is becoming soo much

[@haileennevsmom09]

@@lailainuru6555 if you watch it... along with others, they will create more.. so its actually the viewers that are the obsessed ones lol

[@zitaaureliae4468]

Remember when thetalko wasn’t obsessed with the Kar-Jenner 🤔 me neither🤷🏿‍♀️

[@mandybrochtrup5820]

right?! kinda suspect🤔

[@user-nf5js7ho2p]

If my life is like that, I'd love to workout everyday as well.

[@Stellarainn]

Yeah if I didn't need to work😪

[@manjutamat4791]

Yeah .....✋

[@user-nf5js7ho2p]

@I Dk if you live in a third world country where eating healthy food costs more than eating junk food and most of your days are spent on traffic you'd understand

[@Stellarainn]

@I Dk is that whar ur mom did? Get a life,

[@bellamaxwell4310]

@@Stellarainn stop making excuses and workout , it’s do able just plan your time

[@JohnP587]

Honestly I used to think that they weren’t talented but than I realized how much they work for there fans. They also work hard for there business. There really respectable.

[@g.b.r.1222]

You do realize that they have managers, business engineers and other people who manage their businesses right? They don't do sh!t. All they do is post selfies.

[@nooneabsolutelynoone7620]

G-Breezy businessmen and women have those and celebs as well. It's normal

[@GhanianNana]

G-Breezy How does your say affect their coins 🤣 Go and complain somewhere else ! Instead of using your last data to hate They use social media to promote their brands so stop with your bull shih

[@g.b.r.1222]

@@nooneabsolutelynoone7620 The difference is other celebs have a talent, the kardashians don't. Stop glorifying them heaux.

[@g.b.r.1222]

@@GhanianNana You're just a pathetic follower. You have no identity. You're living your life in someone else's shadow. Desperate stan

[@teri5585]

Guys don’t worry they’ve all had so many surgeries it’s not just from exercising so if you work out and don’t look like that don’t feel bad💕

[@natalievalenzuela7493]

Notice they didn't put Kylie much, cause all she is caught eating and barely workouts.

[@Hannah-zx2zp]

And PLASTIC SURGERIES

[@lagaterra2177]

@@Hannah-zx2zp and even if shes had plastic surgeries.. whats it to you? thats her business. youre hating for no reason lol.

[@sierraclements7276]

Maybe she’s still traumatized from when she lost her earring in the ocean 😂

[@rosakejjelok8195]

Jenner's: skinny, pretty Kardashians: THICK, pretty

[@destinyloyatykookie5116]

Only kendal jenner not kylie jenner. 🙄

[@mylovelykids2704]

Some will say just maintaining their surgeries

[@dhwanisinghviithomas695]

Shut up elizabath, u r body shaming

[@dhwanisinghviithomas695]

@I Dk just saying, but it's their life and their skin which has got plastic surgery. How does it make a difference in your life and bother you on any way? And you are spreading body shaming. If u hv negative comments keep them to yourself and shut up. Who knows what you will become in future 😒

[@dhwanisinghviithomas695]

Just saying, to all the ppl who say ,'Kyle and Kim have a lot of curves and plastic surgery, what's your problem, it's their skin their life, live and let live, and body shaming won't bring you any fame or make you great. It just makes ppl think bad about you and curse you.

[@idkwhattonamemyself9326]

I love Kourtney and Kendall body

[@nimisa9740]

Talko is back with being OBSESSED with the KarJenners. 🙄🙄🙄🙄

[@haileennevsmom09]

Thats only because it brings viewers like yourself . :) lol

[@nimisa9740]

Its not like you're not watching.

[@spectator7186]

Rule number 1 post gym pics captioned “gym rat” Rule #2 get surgery Rule #3 get a personal trainer to “maintain” you new healthy lifestyle.

[@sholeighzion5170]

Seeing them working out got me feeling motivated 😂

[@bruhyomumiscute-roblox9151]

Kim’s new hair is so beautiful

[@kelsiegriffins2292]

That is how they like doing it and its perfect and what is wrong with that with they are just trying to look their best in terms of their body and their weights

[@kardashpoo2306]

Really Love Kourtney’s Tiny Body,that Looks So Cute and even make her look younger

[@nafisablog6408]

All these workout videos are just for the cameras. Their real work out routine is surgery except maybe kourney.

[@rockisdead5530]

LOOOOOOL true

[@haleyhutchinson9353]

No Khloe does workout to

[@emmaandre5845]

And Kendall

[@sofiabrct]

This motivates me to workout this summer!

[@Kamulah]

Interesting videos. But y'all do know what the word “rule”means right?

[@Carl-ib2hl]

no one: the talko: making everyone’s quarantine a trillion times better. i have been a fan for a while 😊 i rlly like ur how rich ppl spend their money vids.

[@גקדןרק]

4:50 girl shut up we all already know that she had a tummy tuck to get rid of the baby fat that's how she lost it so quick...also there is proof that ..yes..khloe did work out.. .but she too had a tummy tuck.. .so stop acting as if they are so naturally beautiful cause they aren't..the only natural one is kourtney and I commend her for that👌 PS. I know that some ppl are gonna want to come for me and tell me that "Kendall is all natural too"....not exactly.. she got lip fillers..it may not have been as much as Khloe or Kylie but she did actually get lip fillers...so no.. Kendall isnt "all natural"

[@joannamatata1526]

But Kendall’s fillers have nothing to do with her weight 😑

[@cassidyym8858]

Kourt and Ken are my favorite. They’re the most natural

[@emmaandre5845]

Me too!!!

[@bellamaxwell4310]

😂😂

[@nancy1692]

Their main workout is SURGERY 💪

[@Av-lm6zh]

It’s only Kylie and Kourtney that have had surgery

[@nancy1692]

@@Av-lm6zh really? What about Kim and khloe? All natural?

[@tigergaming1290]

Nancy no everyone got surgery

[@aurorareeds3363]

They need to pay up Bangladeshi workers.

[@TheYoung_JJ]

Thats fake

[@aurorareeds3363]

@@TheYoung_JJ and how do you know that sir?

[@TheYoung_JJ]

@@aurorareeds3363 they said it themselves

[@aurorareeds3363]

@@TheYoung_JJ well they're obviously gonna deny it but there are proofs which say otherwise.

[@reena5190]

I am bangli and I'm sad these people care about weight than poor people

[@hollowplug2244]

The fact The Talko never thank the Kardashians for thier career :/

[@puritysubliminals4283]

The workout is for show. Everyone knows plastic surgery is their go-to

[@kelly85385]

I love khloe and how she sticks to her routine

[@local8457]

i may not be a Kardashian fan, but i remember how the media tore Khloe apart. They tore Rob up too, but they are so much harder on woman and it’s never ok.

[@tiffanyroseangeles7517]

Love their big salads! There's a place in LA that they go that makes them, oh man......look so,yummmy

[@annmarieasare-boadu1197]

Early I clicked so fast that Karen couldn't even call the manager

[@jennabahr8544]

Don't lie who has been a fan of the Kardashians before 2020

[@triniboybobb2332]

What about rob? He lost alot of weight recently i thought he should have atlest been well accknowledged instead of saying hes struggling

[@StellaSoStupid]

Imma say it again OBSESSED

[@cainaldred8574]

Love the content. Keep it up! 😊

[@katherineknapp4370]

I love working out and eating healthy and being an athlete definitely helps!

[@hieeebrownie3035]

And till they're photoshopping their pictures 😏

[@FoodStoriesbySoni]

LOVE UR VIDS!!

[@riyabhat1766]

Did they personally come and told all this to Talko? Smh

[@kesswan8778]

Anything to keep fit. Love it!

[@jujugarcianyc]

Insane how little of this video was on diet. What you eat, how much and when is 90% of weight loss/maintenance

[@wandaisaswiftie]

Nobody The Talko : KaRDasHIaNS

[@rebeccaleonguerrero867]

People r jealous of their bods but they really do deserve bc they work for it like I’m not getting off the couch anytime soon

[@Adinas_music]

For example u get a tummy tuck if after u don’t exercise and eat healthy the fat will come back it’s logic

[@Miyagy30301]

And why don't they look like someone who exercises?

[@Stellarainn]

Because all the plastic is covering their muscles

[@mamtajha3366]

Come on let’s talk about obsessions 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@IndecisivegurrlAlex]

"Omg.. When I'm at disney i actually eat a Churro..... Like...Wow"

[@sedatedmunchkin9431]

watching this while eating doritos lmao

[@gia3881]

Chris Jenner is the best kardAshian

[@jamesbondlegal2g564]

SO WHO'S READY TO WORKOUT TODAY?... ITS CARDIO 💪🏾🧖🏽‍♂️

[@shwetar4846]

This channel solely talks about Kardashian, like nothing else exists

[@tequilarobinson7599]

Gurl, you are obsessed with the kardashians.

[@user-qn8lh7ej9g]

Kylie and Kendall has skinny genes so I understand

[@fredricadero9823]

Kylie is defiantly the one that works out more and gets intense sometimes

[@fredricadero9823]

I meant khloe not kylie

[@Yasin_2312]

I wonder why most celebrities wake up soo early and do exercise so early. But I realise when you live in a mansion and have so much private space then that will give you motivation to exercise. Especially when they live in warm L.A

[@taliyahspencer2727]

If I see one more post about the Kardashian’s from this channel I’m gonna flip🤣😒

[@iiaestheticiirobloxian1115]

4:33 she is ROCKING herbstrech marks tho!!!

[@vaithym7072]

Hey talko Happy Friday

[@valadina4477]

I HATE the Jardashahoes and Jennerthots but at least they are discipline

[@qbb0]

GO HIT 10 MIL U GOT THIS😄

[@anne-nv9jv]

I like the Kourtneys lifestyle

[@Devangi_Sharma78]

AND HERE IS ME I LOST 5kg IN 10 DAYS WITH K-POP DANCE OR ANY POP DANCE AND I FOLLOWED KOREAN PLATE TRICK ✨💀✨

[@suneblommie4549]

I have a theory that most of them only exercise when there's cameras around to try and prove that they got their bodies through working out

[@doanythingiwantahah7782]

Yes they did get their big butts and boobs through plastic surgery and their faces but the abs the muscles and the thin waist that comes from work out

[@suneblommie4549]

@@doanythingiwantahah7782 I think it's probably maintained through working out yes, but they have so many prosedures at their fingertips I can't imagine that they aren't taking advantage of them. I know I would to some extent if I had the money lol

[@doanythingiwantahah7782]

Suné v. A. Preach

[@andreaisabelle2673]

they did get their bodies done but to maintain it they still need to workout

[@asch2044]

Sooo since there are some pictures of larsa... Can someone tell me please why she and the Kardashians are no friends anymore? No happy birthday shout outs, no pics together, they don't even follow each other anymore.. Can someone pls tell me 😇

[@sholeighzion5170]

These women really put their bodies through alot to keep fans happy ... yuuuuh

[@deftoniaa]

Me waching this eatin a bag Of chips and oreos like

[@marycharlotte2651]

What about KYLIE?

[@michalmaystar4238]

Well if I had a salary from not doing nothing I am pretty sure I would workout harder from what I am now

[@ermzermz4845]

Gotta point out kourtney had 3 kids & looks as or better than her other sister that only had 1

[@tylermabweijano7615]

They did good good this time!!

[@christiannhika84]

It's like the. Talko stalks them or something

[@iwonasadowska4873]

I helps to train when i know I can enhance here and there. I brings out the motivation.

[@reylee168]

2:15 Wait, I thought that was Pia Wurtzbach 😁

[@papaki2539]

Last time I was this early khole was still with Lamar

[@robloxgamer2897]

Who else said “ Rison shine” when she said early risers 😂😂😂

[@abattle6873]

I think Khloe is the most committed to exercise.....

[@esabellaaaa]

Wow who knew that the Kardashians did so much

[@jass1666]

It's like The talko is obsessed with the Kardashian/jenners and kpop.

[@ushakujur5177]

I am a student and wake up at 4am. Just to do exercise of 10min.😉

[@mel-bx3xi]

Kris wakes up at 5 am I woke up at 3 pm today

[@lyomon9981]

so they do workout ?soo why do they look like grannys wearing dippers ?

[@fkhan2838]

i have a gym and i hardly use it 😂

[@earthangel6528]

If they worked out all the time, they would have muscle tone in their legs... they don’t!

[@sophienovakova8664]

let's face their only job is to workout and to look good

[@MariaRodriguez-ug7pm]

Kendall’s work out is only 11 minutes because if she were to workout for 12 she would disappear 🤣

[@Stellarainn]

So why all the surgeries?

[@shannnz9148]

This was all revealed in the same episode 😂

[@jethroteece4750]

It's called lipo

[@sammiroxx5295]

And plastic surgery

[@shazznuu]

Srsly. The talko cant stop talking about the Kardashians and Jenners

[@zandilemoyo9479]

I think 🤔 Kloe works out the most

[@fridaoropeza8965]

lol in 11 minutes I warm up

[@desmondjackson9941]

I want workout with them!

[@xx_moonie_xx2407]

And who disliked this video??