15 Min Daily Full Body Stretch & Scripture

[@shackledtograce]

I could cry right now because I’ve never seen anyone (so far) bring God into their fitness journey the way you do! Thank you for not being ashamed of the GOSPEL & God bless YOU! ✝️

[@DandelionHQ]

Me too! So happy to find this 😊

[@krisssmith78]

I'm new to your channel and thought it was the wrong video. This is beautiful and know that God is pleased. Warms my heart too!

[@ruthkabonero2862]

kzbin.info

[@asiaz248]

@@Apex259 🤣🤣🤣

[@a1frazier]

I love it !!!!!! Hallelujah!! It’s a new day 😭🔥🏃🏽‍♀️🚀❤️‍🔥do it Jesus 🔥🔥🔥

[@Stormie_Mcmends]

I haven't been consistent with the workout but your boldness to mention the name of God and bless him is so powerful. Especially, these days people are afraid of losing followers, subscribers and deals. Girl, more power to you!! I'm not going to promise but I'll make a conscious effort to workout everyday for two weeks to loose 5 inches of my waist. My goal is not to loose weight but to lose belly felt. Which I do believe I can do it, through christ who strengthens me.

[@7EmpathicBeauty]

So agree! I'm blown away by her constant dedication to our Lord!👏🏽 🤧 😌

[@SimplyErica_]

Well said! I agree! 👏🏾👏🏾😭

[@Stormie_Mcmends]

I'm back with my update ...today is day 2. Thank you lord 🙏

[@jennprescott2757]

@MdoubleHB hahahahaha

[@ChocolateDiva813]

I totally agree I was thinking the same thing

[@theegiftofgabb]

I already love your workouts but I definitely appreciate you even more for incorporating our awesome God into it! Thank you❤️

[@donnawoodham868]

It's great that you love Jesus !!!

[@appleopps4540]

Amen! Me too!!! Glory to Jesus!!!

[@sonjag2780]

Amen! Absolutely love this

[@mj72924]

This is Awesome Jo! Thank you so much! Morning stretch and meditation on Gods word. Love it!😊

[@shirlk6964]

Amen!

[@cabbie83]

This video rekindled my relationship with God no lie. I started reading the Bible and watching Christian videos after seeing this video. It's been a good 20 years since I've been a Christian and suddenly I have faith again. This video sparked the journey. Or rather, God used you and this video to help me find Him again.

[@jessicahalma-reed5854]

Girl, I love this. I'm glad you're not listening to the hate and following your heart and faith. I've never seen faith and fitness combined like this and I LOVE it 😊 God bless! 💕

[@carmenjonesrose3]

Something about God's people, you can feel their positive energy. Go ahead Jo, with being a light to the world through your works. You inspire us all in so many ways. ❤️

[@superbumbes514]

I am not religious at all. But somehow it make me happy how much joy and faith this workout brings all of you, who are religious. This is wonderful :) hope you all have a great start in your days. ✌🏼

[@shreepatel1507]

God bless you!! Jesus loves you, may you have peace and blessings in your life ❤️ Amen ❤️

[@tubbytues6888]

That is the joy of the Holy Spirit. I hope you feel Gods love today! Thank you for joining us!

[@LeslieSpoon]

Wow Jo you have taken it to another level for me!! I just lost my grandmother. Both her and my mother were God fearing women. They both would give me scriptures to get me through the day, through life. Thank you so much for this I really do need this. I am going to say goodbye this week at her service and it hurts so much. You making this this video gave me something to smile about today. God BLESS you always!! Leslie 🤗

[@growwithjo]

Thank-you for sharing this, and praying for comfort for you in losing a loved one! May God bless you too Leslie

[@Lonibelle01]

😥 I just lost my mom and came across this... This is exactly what I need right now. Bless you🙏❣️

[@LeslieSpoon]

@@growwithjo thank you for your words of encouragement I truly appreciate it.

[@pamm2762]

I'm so sorry for your losses 🙏🙏🙏✝️ keep God first he will see you through every day

[@mrs.katieabril-galvis8661]

Thank you. I am so overweight and this is the first video series that seems feasible for me. And now having scripture along with the morning routine? It’s wonderful. Thank you so much!

[@zoe_dawg]

We all start somewhere! When I started a couple years ago, I couldn't fathom doing a low plank longer than 30 seconds. Now I'm at 2 minutes 11 seconds and aiming for 5 one day. You got this I'm sure! It's been awhile since you commented. How are you doing?

[@giannacastro7189]

I have a different religion but I love doing this stretch to give thanks to my gods for giving me and showing me guidance and strength to do your workouts

[@NurulSyifa67]

This will be good to start the day in the morning and even as a cool down session after any workout!! I'm not a Christian but hey i enjoy this too.. Thanks Jo!

[@angelafrancisco9166]

Agreed!

[@tryphenarose384]

Praying the Lord blesses you and touches your heart through this. ❤

[@sonjagarcia9252]

I loved the stretch and the surprise of God ! I wasn't expecting it but I really enjoyed it! ❤

[@vashoncheerleadr2013]

I just turned this on to stretch, but thanks be to God it had Scripture in it , its been a really rough week, but thats jut what i needed . Thank you

[@anushkafernando2158]

Thanks for bringing the Lord into this fitness journey .He is our only Hope and he will kot let us down. Bless u GWJ

[@tryphenarose384]

I've been going through some trials recently and have been very pent up with anxiety. Still been exercising through it all, and while it's a happiness boost, it doesn't provide any lasting spiritual peace. This made me choke up. Truly an example of why we should include the almighty in all that we do. "Bodily exercise profiteth little". But combined with dwelling on the God of all creation, has innumerable benefits. Thank you Jo, for this beautiful display of faith, meditation and worship. God bless you, my sister in Christ. ❤

[@terribryant7699]

Jo! CONTINUE TO DO MORE of THIS PLEASE! Starting this workout with scripture to meditate on helps me remember my body is a temple and that workouts ARE worship! Thank you so much for NOT BEING ASHAMED OF THE GOSPEL! ❤

[@anafoxx]

Wow, this got me so emotional! Thank you so much, you are making the difference in so many people's lives!

[@growwithjo]

Awe Ana! Im blessed to have God work through me to touch the lives of others. Happy this stretch & scripture touched yours!

[@asuevill]

I cried at the start of this routine. Life brings many struggles, but how blessed are we than we can worship God while bringing healing & strength to our bodies.

[@hanna.e.j]

Thank you for this. Hoping for more of these gospel oriented workouts! It's a lovely start to the day. Love from India 🇮🇳

[@loverofnature224]

Yes ma'am! Thank you so much for not being ashamed of our heavenly Father. It felt so good to meditate and stretch on God's word. You are the first person I have seen to have done this and I am that much more grateful for your content. Please don't stop the Lord has a plan and he could use you to reach out to people. ❤

[@tinajohnson7191]

This stretch first thing in the morning with God’s word is exactly what I needed to get my day started right! I absolutely love this Jo. I hope you put more of these morning vids together. 💗

[@prettyamazingplans]

Jo, you are amazing, and such a blessed child of God. He has used you, and elevated your platform because your spirit is not afraid to publicly acknowledge Him. Continue to be a blessing to the world in helping folks take care and honor their temples. Thank you for offering this stretch with scripture, your efforts don't go unseen, and He will reward you. Thanks so much sis!

[@shayla76]

Just did your 30min hormone healing strength workout and then this. Great workout!

[@chadiahammond2218]

Amen. Thank you Lord for being a present help in the time of trouble and for you peace Lord God ! Have a blessed day family ! God is good ! No matter what the day holds !

[@landrysunshine1994]

Yes, amen!!

[@marthamyer2032]

I LOVE this - a good way to start the morning with praise to the Lord! a good definition of trust that I’ve heard is to praise God in all circumstances - whatever is going on, praise Him still because all is mercy, even the hard stuff! thanks for giving a concrete way to do this and for having the courage to do so.

[@desdaryan]

I was drawn to tears, watching your workout, the scriptures included is a refreshing mental touch for me, thank you so much, I knew it was something special about you. God Bless you and yours forever

[@thelmaj2250]

I love God's Word!!! Wonderful relaxing stretch, thank you Jo!!

[@dyamondscott130]

Thank you for being your self and putting god into your fitness journey it's very important I love this stretch I feel so much better

[@sarahmcgibbon1716]

Thank you Jo!! I love working out to your videis. Ive been working out with you since February and have lost 25 pounds. Thank you sooo much for doing a video with scriptures. This is the best way to start the day!!!

[@monicagodoy8942]

Thank you Jo!! Starting the morning hearing God´s word is POWERFUL, UPLIFTING, and ENCOURAGING! Just what this SAHHomeschoolM needs in the morning! Please do more of these and more of your praise and worship workouts!! No better way to start the morning!! Please please please!! ❤️❤️❤️💕💕💕💕💕💕

[@dyamondscott130]

This was a really good scripture stretch I love it ❤❤❤

[@ukusrp]

Totally love this!! Thank you so much 🥰🥰 I really agree with you that exercise is another way to worship and experience God’s presence through our bodies. 😇🙌🏼❤️🥰

[@janellebattle9262]

I love this. This made me come alive in the morning. This started my morning off right with God and my body. Thank you for being a blessing to this world. Thank you for sharing your gifts with us.

[@brittneywhite-alvarado6478]

I’m not sure how I ended up missing this one! I’ve been following for well over a year, and this video is much needed during the season I’m in right now! God bless you thank you so much for this video! 💕

[@rachv8577]

Love hearing the scripture, it's perfect to meditate on truth while releasing stress, thank you!

[@Mkv539]

I love your videos.. You are the only person I've ever seen incorporate scripture with working out and its just absolutely amazing.

[@jontrubon9553]

By far my favorite video. I'll be ending all my workouts with this one and if I'm stressed and need to recenter I'll turn this on. Was not expecting the bible verses and it added so much depth to this routine. We are his temple. Honoring and caring for our body is honoring and thanking him. Thank you Jesus and may God to continue to bless you Jo. 🙏 I love following your videos.

[@coffeysmith3353]

This was beautiful Jo. You are such a blessing in so many ways. May God continue to pour down His goodness on you and all who encounter you.

[@charmaynemccain1259]

This totally stopped me in my tracks to see the word Scripture. I was like that’s not a group but the Scripture of the Bible. To add this to your workout regimen is so encouraging and a beautiful thing on your part! Thank you for this!!! God bless!!! 🕊

[@cececierra5294]

When you tell urself I need to put God more into ur life AnD need to better yourself......this came right in time. Thank you🥹

[@tootsieroll101pops5]

Thank you!!! I will make extra time before work for this stretch. Praise God!! Thank you Jo...Grow with Jo two fold. ❤

[@darceyevans9635]

I love your workouts and have been doing them for a while now. I am not religious (but I am only 11 so that might change 😂) but I love your ambition and courage to speak of the god you believe in. It’s so powerful and strong to do so. We love you Jo, and all the other powerful women that stand along side you. 💙✨

[@cosygracegames]

I’ve been trying to wake up early to have a peaceful routine and when I tell you this made me feel so good and start the day off with a spiritual lovely peace 🙌🏻

[@reginars3646]

Wow! I sooo enjoyed the scripture readings. Speaking the Word of God over my stretch workout was healing and refreshing. Thank you so much for including it in your routines. This workout has encouraged me to stay the course and walk out my faith. May He continue to bless the work of your hands.

[@loismerrick2106]

Awesome, Jo!!! I love stretch with scripture. It’s life. It is evident of what we were created to do and to give honor to God. Thank you so much!❤️

[@JanaAnna-nb7eb]

This stretch was beautiful, not only the stretch, but because it was underlined with bible verses. I love it! God bless you!

[@MsDebs777]

This is amazing!! The word of God is life! Thank you, I Can see myself doing this every day🙌🏼🙏🏼God bless you all!

[@zee5080]

Amen 🙏🏾. I absolutely ❤️ this stretch workout with Word incorporated. Thank you so much for sharing this with your supporters and viewers. So powerful and required 💕

[@AstralPrincess]

Jo....i started with you 3 weeks ago and I've been eating junk food and STILL lost inches around my waist and my legs have firmed up a bit. No weight loss yet but I'll be working out with you FOREVER girl!!! Thank you for all you do for us. I Have 60 lbs to lose. God is Great and Merciful. STAY BLESSED EVERYONE.

[@growwithjo]

thank-you for sharing Astral! all progress is real progress even if the scale isn't moving! stay consistent you've got this!

[@ruthslotwinski8934]

Love love love this relaxing total body stretch. Also beautiful to gain spiritual strength from the Lords word as I strengthen my body. Keep it up!!❤

[@gemsxjourneyx196]

i have done almost all of your videos time and time again over the last 21/2 years, yet today is the first day i am seeing this one! thank you for this!

[@justhangingwithdee7330]

The scriptures give me extra encouragement! I love this!

[@clarissafildes9586]

Loved this Scripture Stretch video.❤ Even though some stretches were challenging for me hearing the Bible verses and the calming music kept me encouraged. I also love the Gospel dance workouts. Would love to see more faith based videos, if possible, and would love to hear some Christian artists like Jordan Feliz, Tauren Wells, Lauren Daigle (any artist from KLove lol )

[@caitlynbmatthews]

I am thrilled to have found your page!! It means SO much to me that you are putting Gods Word out there and GLOWING in His love! I have been doing your videos all week and its such a blessing! You go girl! 🙌💪💕

[@dyamondscott130]

God bless you always have a good spirit and I love the scripture stretch I feel so much better just did this stretch tonight thank you so much Jo I needed this stretch I was sore my feet and my body was

[@SR-hn4xf]

I absolutely love this stretch, thank you. I have both my spirit and body refreshed.

[@tubbytues6888]

Thank you for this. This was so grounding and so good for me to center on the LORD in the midle of my day. Im going to do this more often!

[@auntiedonna4685]

Okay everyone these are the best ever exercises But do not forget to hold Hold it in while We are working out thank you Jo

[@mulengachiwembe3208]

First workout that actually is for beginners. I wasn't overwhelmed or felt like a failure, it felt like you were right there with me.. bless you

[@ChocolateDiva813]

I needed this today it was a rough day. I got emotional and it was the release I needed. Thank you so much for this🙏🏾❤️

[@GodsFirstSymphony]

I LOVED this video! It was the perfect way to work out and add God into my morning. Thank you for making this.

[@flakkyajala]

Hi, Folakemi from Nigeria here. Listeeeeeennnn! When my sister sent this to me, I wasn't very enthusiastic because I was in a workout drought . Thank God I decided to try again! I just finished this now, and I'm about to go to sleep. Let me tell you that it has blessed me. I'll try to do this every night. Thank you so much Jo. May you continue to experience God's favour.

[@sushi_rollsroyce8829]

I haven’t worked out in awhile . So I tried the Bruno Mars dance video by Jo and I was so sore the next day. Today I tried this morning stretch video and omg the amount of pops coming from my body !! I feel absolutely amazing !!!

[@Hd_2021]

I really liked this one! Thanks for a calming stretch and a chance to grow closer to God!

[@sanna8283]

God bless you Jo for bringing the gospel to streching. I have found it hard to strecth bcz of all the new age yoga, but i felt a proctection through the word of life! You are a blessing to the world Jo, your workouts shines. Thank you ❤😄, love from 🇸🇪

[@lornathompson9958]

Oh my gosh. This was beautiful. The music n scriptures was awesome. Very soothing. This is a good night time stretch. Blessings my dear. Beautiful soul you are.

[@brookebellamy9864]

this is so genius! God bless you for saying yes to the assignment on your life!

[@jalenaaron2013]

This is the morning stretch I didn't know I needed. I need more room for this kinda action.

[@reeicesradiance8498]

SIS!!!! I can’t tell you enough how beautiful this is!! I love that you quote scripture while we stretch!!! I loved you page already and I LOVE IT EVEN MORE NOW!!! THANK YOU FOR THIS!!!

[@zaimayamusic]

This is very innovative. Wow Jo... What a way to praise God and also show Him our appreciation by looking after our bodies 👌🏽 Beautiful 😍

[@growwithjo]

Yolanda thank-you! God is so good and im blessed to let Him work through me.

[@rbrice3567]

This is a perfect, relaxing workout and really appreciate the incorporation of scriptures! Best way to start a Sunday,

[@growwithjo]

So happy you enjoyed it Rhona!

[@zyaniaparra7625]

I love this idea incorporating God is a must.

[@charlenedougan8888]

Awesome workout 💪. Thank you for all your hard work and daily encouragement. Thank you for referencing all the beautiful scripture, so inspiring and uplifting ❤️ 🙏. Thank you for sharing your faith. Amen 🙏 🙏 🙏 🙏

[@Mobilegameplay_fc]

Continue to incorporate god into the work out , stretches ect . I am loving it

[@meadowyj]

Immediately love this channel alot more since finding out you love Jesus!

[@adrianavetrano613]

Wow girl you topped it off with God’s word, and your channel was already great! I’m a believer in the Lord Jesus Christ and this video just touched my heart ♥️ thank you for Praising him on your channel. Much Love from Cali

[@minadavis9741]

I just found you earlier today and did two of the workouts and loved them! But now I'm seeing this one with scripture and I am thrilled with it! Our world needs God's word so desperately right now, thank you so much!!

[@renee2244]

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4:8 Thank you, Jo! I want to take care of my body because it is a temple for the Lord, but sometimes in my rush to workout before my kids wake it, it comes before my quiet time with the Lord. This is a beautiful way to do both! Praise the Lord, for He is good! May the Lord continue to bless you and all your efforts, Jo! May all believers boldly proclaim the gospel of Christ!

[@Chelle1Love_]

That's why you are blessed Jo. You honor and praise GOD openly. I really enjoyed and appreciated this video. BTW, the stretching was amazing too. Thank you ❤️🙏🏼

[@nicolej.antunes9924]

Beautiful video...you are definitely a blessing to everyone who comes across your chanel. We Christians are called to be unashamed and to spread the gospel. It's so wonderful see you let God use your voice and platform for His glory! May God continually bless you!!!

[@cetakpolaroid3766]

I've never seen a workout video like this, so complete and really for full body. This really helps ❤️

[@courtneycoughlin5554]

This was amazing!!

[@ZeniTeampinkMa]

I LOVE THIS!!! I hope you come out with more morning stretch videos ! It’s really the best thing to do to start your day!

[@CraftwithTekoa]

thank you for the scriptures during this, it was so relaxing and also the fact that you had a friend there that was having a hard time was encouraging because im working out again after 2 years of postpartum and it was noce to see I wasn't alone in my struggle.

[@god563616]

God is worthy of all glory honor and praise

[@holyhasbeen]

Thank you for including scripture little sis. :) for the body and soul.

[@catherinegiguere2694]

Wow!! This is incredible!!! Please please make more of those!!! Thank you so much!!

[@dyamondscott130]

This was a strong powerful stretch and bringing god into your fitness goal I no we can do it he gonna make it happen I really enjoyed the scripture stretch thank you so much I feel so much better Jo ❤️🔥

[@nikkiawills249]

I wake up so stiff from arthritis and fibromyalgia and this was so refreshing to wake up with word and a stretch to get me going for the day. Thank you

[@Love-do1qj]

This gave me so much peace mentally. So grateful I found this video!❤

[@Yazmínmf]

Thank you for this 🤍 I am of a different religion but I will still do this stretch and I appreciate it ☺️

[@tabethakornilova6997]

❤️❤️❤️

[@dorothyhughes1061]

Thank you for the Bible passages!

[@Anna-ex1pu]

God is Good ❤️✨

[@growwithjo]

All the time!!

[@moniquejohnson6605]

Thank you so much and Praise the Lord....Have a blessed day everyone

[@Mrsmetamorphosis2012]

Thank you for the Bible scripture. I think of living god as I stretched and relaxed this evening 🥰

[@growwithjo]

Wonderful! God bless you!

[@neiceythefreethinker9987]

This stretch was a blessing. The girl with red hair really inspired me. I struggled a little with the stretches since they went by kind of quick. I’m going to keep going through these stretches until I’m a pro like Jo. Girl with the red hair, I’m with you girl! We’re gonna get it!

[@Kgy1371]

Finally caught up and almost overlooked the stretch video! This is great and really needed after a hard workout! Thank you for reminding us to be grateful for the time we have to do this and for our health!

[@growwithjo]

I'm so glad you liked it!! And thank you for being here!

[@gifty2595]

Really love the use of the scriptures❤️so refreshing

[@healthhollow7218]

This is beautiful Jo! Thank you for this! Praise God 🙏😊✝️

[@shaunah.creations9233]

I love this so much!!!! I’ve never seen anyone incorporate scripture in a stretch or workout video before until I met you. This is amazing Jo. Thank you ☺️