15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

A full body DANCE cardio routine to ARIANA GRANDE'S music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Positions, Sweetener, and Dangerous Woman! Dance Fitness!!
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
Into You 00:00 - 3:59
Motive 3:59 - 6:46
No Tears Left To Cry 6:46 - 10:10
Bloodline 10:10 - 13:45
Be Alright 13:45 - 16:50
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

I've had so many requests for this one! ❤️ I didn't want to use just music off her new album as I thought there were so many great dancey tunes from previous albums! Let me know how you guys enjoyed this one in the comments below. Much love Xx - Maddie

[@andreea-mariapirlea1600]

So glad you used old songs, they are classics!!

[@marianasoares2498]

Perfect🥰

[@alejandrazepeda6647]

Love you Maddie great choice! Haven’t even done the workout but always look forward to your notifications when you post something new 💖

[@riverside341]

Can you do Christmas songs maybe?!?☺️ love this one by the way!

[@cataroa8038]

I love it! I am so excited to do it!!!

[@suman6679]

Maddy you are the best thing I found in this pandemic

[@Titty86]

So true!!

[@Ari0824]

Omg agreed!!!

[@francescagomez-garcia8881]

FACTS

[@ELROMG]

YES

[@marcefrias3653]

agreeed!

[@Martina-od1wv]

i really HATE working out, i find it boring as hell but THIS?? I never had so much fun while doing physical exercise, thank you so much

[@kaylee3522]

ikr regular work outs are so boring like i actually wanna work out now cause it’s so fun with the dancing

[@Sillystar121]

Same 🙌🙌🙌

[@kaylab3029]

ikr

[@hopemarce6737]

Same

[@AnaCarolina-mj4bd]

omg yesss i NEVER thought i was going to be excited about working out, my entire life i hated it and now i'm eager to do it everyday, this here made me finally get out of bed hahaha

[@jalamandoda2753]

I’m obsessed with the fact that you learned the actual “be alright” choreography she does on tour and incorporated it in the workout

[@jay-mieyounes373]

it was the easiest part for me since I know it by heart

[@miaalexus2917]

I KNOW

[@majdiyeh]

@@jay-mieyounes373 SAME i was like sis ur job here is done i got this

[@linw6252]

i learned it too before this it’s easy

[@NikitaNair]

Yes I noticed that too ❤️❤️

[@valchester2571]

the hip movements in bloodline make me feel so good in my body

[@robertcarolinar]

Totally! Also it's so fun!

[@elizabethcoriso8955]

EXACTLY I LOVE IT xx

[@Meme-wn2td]

SAME IM IN LOVE

[@superkittyninja]

IKR IT LITERALLY MAKES ME FEEL LIKE THE BADDEST BITCH!

[@N..321]

SAME OMG

[@katiebanks7176]

pls do one of these to christmas songs!!

[@georgianaistoc3504]

omg, yes😍😍

[@EnPerson27]

YES PLS

[@rionadsouza1645]

YESS PLEASE

[@hj8756]

All I WANT FOR CHRISTMAS IS YOUUUUUU

[@CalleighDify]

yeees😍 All i want for christmas, Underneath the tree, Shake up christmas, Last christmas and Christmas tree farm..that would be perfect✨

[@roneldlr3351]

Her dancing is so good, now imagine all of us looking so weird trying to do what she does. XD

[@socoolsorealsogood]

Nah thats totally fine! As long as we’re having fun!

[@luciavidal3542]

JAHSJAJSA U ARE SO RIGHT

[@summersunshine1168]

don't have to imagine 💀😂

[@annasambito1736]

AHAHAHAHAH SOMETIMES I STOP DANCING FOR 2 SECONDS AND I WATCH HER LIKE "are u serious?"

[@cjthomasfilms5693]

lol same

[@draszka1436]

Can my neighbors see me? Yes. Do I look dumb? Af Do I care? No

[@NotValbooks]

Yesss

[@sopheymont]

exactlyyyy

[@e.torres6797]

especially since you are a frog haha :')

[@madelinereece8030]

Hotel: Trivago

[@majdiyeh]

i closed the curtains sbsdifdbs

[@__baby.doll_]

The “be alright” choreography incorporated in this is ✨E P I C✨

[@believedancecompany]

Haven’t got there yet I’m still on motive

[@mlh263]

its similar to the one Ariana does on tour!

[@ace42.0]

some of it was from the original dance

[@mariagiler1148]

literally screamed when she started doing it

[@flourstar]

I wouldn't know whether to sing, dance, or die.

[@isabelc.m9593]

hahah this made me laugh

[@jordis_dummy4725]

I just did all three 😭💀

[@lindagonzalez7506]

Same

[@hezz0]

Oh god same 😂

[@luvvvquinn]

All three

[@KeKsEmY]

I almost started crying because this was so beautiful AND SO MUCH FUN

[@peachfaces4954]

Same! 🥲🥲

[@e.n4562]

SAME🥺💛

[@saragoucha5244]

Same 🌱🥺☺️💛

[@camilafernandatapiaflores8227]

the fact that ari does this for 1+ hour with impeccable singing and in high heels oh my god i have so much respect for her

[@EsmeOB-P]

do u mean Maddie or are you talking about Ariana? Cuz Maddie did the work in this vid lol

[@moonlighttsaesthetic]

@@EsmeOB-Pthey meant ari on tour 😭 she dances a lot n this alright choreography is the alright choreography Ari does on stage

[@EsmeOB-P]

@@moonlighttsaesthetic ??

[@helengrugett]

@@EsmeOB-P why are you confused lol

[@EsmeOB-P]

@@helengrugett never mind 🤣

[@lSchneewittchen]

To anyone that cannot keep up with the steps...just have fun and try again a few days later and it will be sooooo much better :) I am actually surprised at how much I have improved. I love these workouts, thank you Maddie!!!! :)

[@kaitlinfaulkner4530]

Thank youuuu! I needed this!😁

[@AnaRitaFlute]

Yup! And also sometimes I'll just throw in some arm moves just because it's my weakness and I want to improve :D

[@aliceinc2661]

That's what I hope! I have a lot of trouble with coordination, though, so I might try slowing the video down to see if I can manage it that way :'D

[@noluv312]

Okay, thank you. I 2as so frustrated lmao

[@catherinereneg6580]

lol! I stopped the video after two minutes because I literally could not keep up

[@Julia-bo3en]

Petition for a Little Mix dance workout :)

[@maggiewalters8103]

Yes please Include black magic it’s one of my favourite songs by them if you do

[@katharinat2409]

Yes with songs like Power, Sweet Melody and Salute!!

[@LanaPeswani]

YES omg with tracks off Confetti!!

[@katharinat2409]

@@LanaPeswani totally AGREE!!

[@9hoppybunny]

HELLO MIXERS

[@jennywren733]

NO JOKE have been wanting a dance routine from you containing Ari songs, and then this pops up. MIRACLE MIRACLE I TELL YOU. Thank you I’m so so excited to work out to this soon :)

[@clorxdvddy]

Omg same!

[@torxx9601]

literally me too

[@TheXRBA]

I did my best, I ended up dancing like a toddler.

[@ellemicnellieyoyo2068]

i look like a dumb 2 year old. but i really dont care lol!

[@visualfiguers3265]

Lol 🤣

[@neamehtonen6768]

same, I was like does she really think I can dance like that?! no offence I love Maddy but it was too damn hard, literally cried after like two minutes.

[@ashleeeckley3875]

Yeah I was having such a hard to keeping up and following along lol

[@gheee2989]

Me too, I never realised how bad my body coordination is 😂😂😂

[@sksn8200]

these dance workouts are genuinely so good not just for my physical health, but also my mental health! infact im mostly doing them for my mental health at this point lol

[@suds-p]

yooo literally same lol

[@carolinemilanicaldeira6214]

I love theses vids cause it feels like I'm not working out and I'm just having a good time

[@Ellie60091]

Mom: “no you cannot go to that party.” My drama queen ass: 2:43

[@ginarusselhp]

bahahah

[@kira3401]

That was good.

[@gregbor7628]

BYEEE

[@georgiaeden7468]

as an Ariana Stan I have to say 1 thank you for including songs other than her singles & 2 THE BE ALRIGHT CHOREO INTO A WORKOUT ROUTINE?! genius. made my heart haaapppyyy!

[@kennynelson3871]

In the “be alright” section when I noticed you used some of the choreo from the dangerous woman tour I was SO happy🤩 that choreo is some of my favorite of hers, THANK YOU!! :)

[@thamyresluna247]

I loved how she remained the coreagraph of "be alright"

[@amandelct]

She knows the be alright choreography she definitely is an arianator 💘

[@anshikabhanot6597]

I started doing your dance workouts about 7 days ago and I started with this one. I took way too many stops and couldn't get past no tears left to cry. Today I decided to this one again and I got through it whole without stopping! I am very proud of myself. Also these dance workouts are soo amazing. Being someone who struggles a lot while exercising these routines have really helped me get my stamina up. Being Indian I would also love to see one on bollywood songs XD.

[@vishwapatel9952]

Dude yes Bollywood songs would be fire

[@uneedtherapy5937]

YES PLS. Indian songs would be so cool

[@agh6792]

Please: Harry Styles. Latin Music, please!!! Niall Horan. BlackPink Selena Gomez Taylor Swift (Red, 1989)

[@allysanhelgracerebolanan2387]

and reputation!!

[@kookieelii1754]

Hey blink ❤️

[@inesbatosta]

80s!!!!

[@timmyswift3672]

Yeahh

[@kikipankikipan6226]

yeah.....HARRY STYLES would be amazing!!!!!!!!!!!!!!!!!!!

[@chloe_butler]

I’m sick right now, but watching this is making me feel so much better so I’m definitely doing this when I’m back to full health! Thanks Maddie x

[@MadFit]

Hope you feel better soon!

[@chloe_butler]

@@MadFit thank you!

[@christyrickets4675]

@@chloe_butler Fell better soon! Have a blessed day!!

[@chloe_butler]

@@christyrickets4675 thank you! I’m completely better now! Have a great day too!!

[@cleonatalie]

I'm obsessed with this one. I've been doing this dance workout every other day. Can anyone else relate?? lol

[@rachnamutalik6950]

Cleo Healthy Living same!! it’s so much fun

[@briannedurrant8434]

I've been doing A dance work out every other day, so I can semi relate lol.

[@ela5640]

I always do like 5-6 dance party routines but this one is ALWAYS in them i love itt

[@kimia8874]

yes I love this the most

[@mayajanaeee]

@@ela5640 5-6? In one day?

[@daphne7611]

I go to Pamela Reif when I want my body to burn. I go to Madfit when I want the best dance workout videos

[@camivillella1025]

the fact that she added the be alright dance --> everything i needed

[@mohi1241]

I just finished doing this one and I can't put it in words that how much I had fun and enjoyed it! Big love Maddie :***

[@MadFit]

Yaaay! I’m so glad!

[@Amigos2310]

Who decided on this workout for day 7 January challenge?

[@annafulop3928]

mee and i felt so good and confident doing it

[@danaf2537]

YESSSSS I didddd this was so good

[@rachaelchastain7671]

This is my favorite combo!

[@caigrace]

Mee and I loved it!

[@ginarusselhp]

OMG ME i'm doing it rn but I wanted to move today so I did a fun one as a treat

[@dancegirl5lem]

thank you for making me just forget about everything for a while. i didn’t know how much i needed this

[@ghitaelalloussi6052]

yeeeees another dance workout! you know you're the only one who makes me happy to workout even when i'm sick or sad. Instant cure, thank you so much, i'm just sad you don't get even a little bit of ad revenue from these dance workouts.

[@riyamadan5880]

I’m so excited to do this!!! But how is every single one of Maddie’s outfits just the cutest?!?😩🤩

[@Sheebeehungry]

Yes!! I’ve been looking everywhere for where she gets her outfits. I don’t care if it’s a brand deal. Take my money! 😂😂

[@blythe9483]

i really gained a lot of weight these past two years and i seriously want 2023 to be the year i'd feel confident with my body again. i'm definitely doing this

[@saragoucha5244]

Why did I just now realized that the moments in be alright are from the live performance 😅🥺 SOO good!!!

[@theravenclaaaws]

After seeing that you hadn’t posted for a week, I thought to myself, “Oohhh she’s gonna pull out something incredible.” I was not disappointed 💗

[@MadFit]

Took last week off as I had to say goodbye to one of my fur babies! ❤️ dancing always makes me feel better though.

[@saragoucha5244]

@@MadFit 💛💛😢 how many do you have?

[@theravenclaaaws]

@@MadFit Oh my goodness, I’m so sorry. Thank you so much for staying strong, best wishes

[@nikolkricenska2745]

Do a christmas song workout , with songs like all i want for christmas is you, last christmas, jingle bells rock and more!!!!!

[@LiftandBloom]

I have one on my channel, check it out! :D

[@diomnibeyonce591]

Imagine if a club just played all of this one by one. I’d be busting out this workout

[@srushtikalani1238]

Please please please a full body workout on Bang Bang- Ariana Grande, Jessie J, Nicki Minaj. Please

[@analuizagoncalves4272]

OMG YEESS!!!

[@jasminexox9376]

Yesss

[@frankielembo]

A maroon 5 or Michael Jackson dance party would be so sic!

[@mercedesac.9218]

I know i hate AG music can't it be something much better

[@MovewithRhea]

@frankielembo I did a workout on Memories by Maroon 5... maybe not better than Maddie (I adore her ❣)...but you can see it here kzbin.info/www/bejne/hH3GfXRmlMd2laM Thank you

[@frankielembo]

@@MovewithRhea thanks! I'll definitely check it out!

[@MovewithRhea]

@@frankielembo Awww..Thank you so much🤗 Take care

[@naseemhaveliwala7758]

yessss MJ!

[@ashleyl8619]

I was just deciding what workout to do when I saw that you uploaded this! Perfect! Thank you for the fun dance workouts!

[@georgiaeden7468]

and honestly I know you didn't do this that long ago but... another Ariana one PLEEEASE hehe

[@rabbitruler44]

I honestly only knew one of those songs but I am OBSESSED with this workout, so fun! And now I know more Ariana bops!

[@yaroslavasokolyuk5546]

Ariana's songs and dance workout - perfect combo😍😱

[@elenatvk1363]

YASSSSS GIRL I WAS WAITIN FOR THIS ONE

[@sadiedurham4058]

Me too take care

[@aliciamaguire119]

Me and my sister have been doing your exercises the last few days and I can’t explain how good we both feel. Thank you!!

[@millla_v]

The first dance is a big BOMB!!!!💣😍

[@TheMarthaBlog14]

A harry styles one would be insane!! love these as they make working out so fun :)

[@carinasimpkins5324]

THANK YOU! JUST WHAT I NEEDED!

[@samanthajade5688]

i am horrible at dancing but this workout is so fun i don’t even care

[@madeleinelawton4101]

I don't even care about burning calories or if i have time for another workout, I absolutely love these dance workouts to popstars! I would do these workout on vacation haha

[@isarr3072]

if you do a latin dance one i will have a reverse mental breakdown j balvin, maluma, shakira, ozuna... OUGH

[@luiselokau]

YES PLEASEE

[@paolaantolin7578]

Omggg yesss

[@samantharoseman4206]

Yesssss

[@chew8641]

OOOOOOOOOOOOOOOOH MY GOD THIS WOULD BE AWESOME

[@incognito_forlife1455]

Yeahhh and bad bunny

[@andreea-mariapirlea1600]

I was planning to have a rest day today, but this made me so excited to work out, thank you xx

[@sapaw4788]

OMGGG when I first started I was like “I don’t think it’s gonna do anything” but boyyyy I was wrong 🥲 it made me sweat like crazy, but at least it was fun😌 doing another one tomorrow, this is better than regular cardio workout 😌❤️

[@locrosie4653]

I kept dancing like a crazy person following her. But I do not care. Just dance. My experience is not to dance with the mirror. Don't judge yourself. Your body doesn't care how good or bad you dance, it just knows you're making it better every day. It's great because I no longer feel like a workout is a boring thing thanks to videos like this from Madfit. Thank you so much ♥ Sending love from Vietnam to you ♥

[@alzbetastankova1944]

Who want Christmas party from Maddie ❤️🎅🏿🎄🎊🎁 Btw such an amazing workou/party love it🥰

[@LiftandBloom]

I have one on my channel, you can check it out if you'd like to!

[@catalinasofiac]

THE WAY YOU STARTED DOING THE BE ALRIGHT TOUR CHOREOGRAPHY IM IN LOVE

[@chiaranolletti2264]

wow please the fact that you did researches on ari's official choreographies is AMAZING!!! I enjoyed this workout so much, congrats!!!

[@steffaniecone6468]

This was so fun! I couldn’t help but smile! It has been a long time since I have used dance as a workout. I just had to play it twice to try and learn the dances! Without the January month plan I probably wouldn’t have tried this video. Thank you!

[@notahnkyou8347]

This looks so much fun, i'm going to do it tomorrow :)))

[@elenitentzeraki8890]

Maddy you litteraly are the best thing that I discovered during quarantine. These videos motivate my lazy ass to get up and workout so thank you

[@kavyathakur2010]

omg thank you! now this is how we get arianators to workout❤❤❤

[@vanessamartins9283]

I love this routine so much 💖 actually all the songs routines you do, even on the days I'm feeling lazy this fires me up! Please do more videos like this (15-20min long) it's too fun to keep us sitted on the couch 💪love your workouts, you are an inspiration 🌹

[@alejandrazepeda6647]

I appreciate “motive” in there

[@isla4853]

yess i love motive sm

[@maxtruty]

I've been loving ALL ari music lately so we're on the same wavelength! thank you for this!

[@stellar2435]

“be alright” is the perfect way to end this workout bc I did not believe I was going to be alright

[@gingerart5439]

I really like how you structure the workout. Slow moments at start to warm up, gradually increasing the intensity and end with cool down. Thank you Maddie💕

[@jo-zp7gn]

my two favorite things madfit’s workouts and ariana grande!

[@trinidadperez49]

You’re keeping me on a better mental health in this dark times, thank you so much for this!!!

[@fernandanovoa5389]

THIS WAS SO FUN!!!! I suck at dancing but I tried my best lmao

[@rouzhinasafaei1692]

I love these workouts. I´ve been struggling with getting out of bed and exercising. seeing how much you enjoy doing it yourself, makes me enjoy these even more

[@fettner6291]

A 5 seconds of summer dance party would be so good!! ❤

[@sprihabarla]

I'm afraid when the pandemic is over and Ariana's jam comes up in the club/ party and I might just rip this routine in its full glory wearing party clothes. :') I'm obsessed with this. thoroughly enjoyed it.

[@Morgane-si8vy]

The two first ones were very hard to catch because she changed her movements so quickly but after those, it was pretty enjoyable ! I really liked it !

[@mercurisun7910]

this is probably my favorite day i love these dance workouts sm

[@Lili99911]

I'm so in love with the dance moves ooof! 🖤 This is gonna be my favorite one!

[@rabbiesingh100]

I can actually learn how to dance using this video. Hehe.

[@ameliabasa204]

I love your dance party workouts I do 2/3 everyday with a HIIT workout and it's helping thank you 🙏🏼💖💙

[@urmomsville6271]

I did dance for 10 years and felt like no other workout really got me motivated to finish but I pretty much finished this entire workout and I feel so proud and accomplished!

[@maebetancourt803]

Ok that was WAYYYY to short 😂 imma need like 5 Ariana vids

[@taesthetic9999]

hey maddie! you probably don't remember but i was gazpacho in your among us game😂 that was sooo fun pls do it again!! also could you do a little mix dance party workout with their new album confetti🤔

[@paigetouse1690]

This has to be my favorite out of all the dance workouts!!! I think a Dua Lipa dance workout would be awesome! Her songs always energize and motivate me.

[@parikajain7750]

Just did this one after an intense 30 minutes of your strengthening and cardio workouts and it was a perfect end to my session!!! Love the innovative steps in this! Love you maddie, I lost 2 inches off my waist in quarantine because of you!

[@iselin3212]

Could you do a mamma mia dance party workout?!😍

[@laurengoldman6567]

i've literally been doing this work out every single day it makes me so happy

[@adorablegrace2106]

THANK YOU SO MUCH FOR THIS!! I couldn’t find a workout that was actually fun for me until I found this one! I’m a big fan of Ariana so this was so fun for me!!💗

[@CinpinTess]

These are my new favorite workouts.

[@julietsebastian2832]

Exactly what I needed. There's so much energy in this.. was so much fun💙💙

[@alicebarclay]

I think this is my favorite of Mad's 15 minute dance workouts - so fun! Just the right amount of challenge!

[@callingyou903]

@@alicebarclay did u just reply to yourself haha

[@2lochy4u]

the way u make me feel like I’m in an ari music video

[@jean6227]

ahhhhhhhhhh new exercise for tomorrow morning!! Lady gaga inspired pls ❤️❤️❤️

[@kamyasaxena6160]

Amazing dance Workout. Also big appreciation for you and your energy 💕. Being at 16 I get so inspired by whatching your workout to keep myself working on myself 🙏🙏🥰🥰😊👌👍👍

[@faithliddicoat]

I'm obsessed with these workouts. I started doing the 75 hard challenge and make these dance workouts one of my required 45 minute workouts of the day and it has made me feel so much better in every way!! This one is my favorite to do so I'm requesting an ariana grande part 2 workout pls!!

[@kverbrugge4]

This is by far my favorite of the dance parties!! The music and the moves, it's the best

[@KarleeZammit]

Absolutely LOVED this one holy moly, smile on my face the whole time and dripping in sweat!

[@sophiejane5348]

As an arianator I was very pleased to see some be alright choreo in the be alright section :)

[@carlieglaze7158]

Throwing our heads back in the first song, I looked over and saw you smiling so big and realized we were both grinning! That workout really loosened me up. Thank you for sharing happiness!

[@corianderfish1999]

I was having a walk in the park and suddenly 'be alright' started playing on my phone. What I did next? Danced the dance MadFit did in the middle of the park. Do I care what people think? Nope.

[@thiswillnotdo6027]

wow mad respect

[@fatmakhabthani1152]

My social anxiety could NEVER

[@marlena7965]

champ

[@valeriaaj]

the sweat and the fun i had with this dance partyyyyy, THANKS A LOT MADDIE