15 Min Fast Footwork Session | Badminton At Home

Here you can find more Follow Along Workouts for Badminton:
20 MIN Basic Racket Skill Session at home: • 20 Min Basic Racket Sk...
25 Min Advanced Badminton Racket Skills | Train at home: • 25 Min Advanced Badmin...
15 Min Basic Footwork Session: • 20 Min Full Body Worko...
10 Min Smooth Badminton Footwork | At home: • 10 Min Smooth Badminto...
On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on / tobiwadenka
--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
--Overview-------------------------------------------------------------------
0:00 Introduction
0:30 Warm Up
5:20 Work Out
18:40 Outro
--Additional Info-----------------------------------------------------------
On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the position and have an efficient start you need to be able to reosition your feet and turn your hip in a very short time. Exercises like the ones I show in the video are great of increasing the quickness for those situations. I would also suggest to implement them into your on court training, ideally after the warm in the beginning of your session, when you are still able to give 100% tempo.
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--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@benedictpayot9527]

I heard it as "Hey Batman friends" haha. Will definitely try this!

[@utkarshmishra5219]

Yes

[@erythro4239]

Lmao same

[@Letsgoaroundwithme]

No lah ,badminton lah

[@showreddyp7692]

0:00 same here

[@gnaneshwarraju2731]

It helped me to improve my dancing skills too! Keep rocking!

[@poguie]

Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.

[@tobiaswadenka8435]

I think this is totally normal after such a long break. But I am sure you will see that your muscle memory will also come back fast than you think =)

[@SyuaibAhmadSyam]

@@tobiaswadenka8435 i do think

[@freetomake]

After learning this, I can shuffle more quickly. 👍

[@BadmintonJustin]

awesome video coach! thanks for another great workout

[@vjllorent]

Great short, intense and useful session

[@bobt9062]

Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)

[@CODEMENTAL]

Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.

[@anilboppuri2067]

Simply superb! very very interesting

[@surfprakash]

Recommended by my friend. Initially looks simple but after 10 mins workout is very hard. Love from india :)

[@lnguyen7440]

Very underrating exercises! Have helped me improve my footwork drastically! Please keep up the good work

[@lingalakamalakararao7532]

Superb quality training

[@lost_guy]

*Thanks for your tip. I will be better by practising those tricks*

[@tobiaswadenka8435]

You can also find all workouts with a filter function as well as the current session plans here on my website: www.tobiaswadenka.com/workouts/

[@SOCIALKINGZ]

Lots of love from srilanka sir

[@jasonpang4517]

Very usefull ....thanks 😉

[@winny02]

Thank you!

[@BugisStreet]

great drills. it was really great. didn't realized i was so unco-ordinated. will improve if i do more......so out of breath.....thanks for the video

[@DrJohnPollard]

Really good. I'm enjoying all these exercises with your excellent instruction.

[@priyanshigadariya4631]

Best fast feet footwork 🔥🔥🔥

[@smitachinu]

Thank you so much, helps a lot

[@mabrokentstv]

wow thank you...im watching from manila philippines

[@random_yt_user0074]

Love from india mate ❤️ You da best Keep doing what you're doing Tobias 💯🙌🤙

[@tobiaswadenka8435]

Thank you I will! Love back from Germany!

[@urinspiration9778]

Many are watching you from india , as you are best

[@bigB0sso789]

Love from Bangladesh🇧🇩❤️

[@ranjanchouhan6078]

Outstanding brother👍

[@beolgyo.cognac]

I love it this Session😍😍

[@user-fz1wp6pt5q]

Amazing 👍

[@gingerlu3062]

Great exercises

[@faiqashamiam9431]

this is really helpful but little difficult for biggners but still thank you for this video keep doing ...... really appricative

[@JamchrJC]

Hi Tobias, thank you for this great workout, I hope to use it regularly for my training

[@tobiaswadenka8435]

Thank you Jamila! Did you already use it for your training and if yes how did it go?

[@sksvbabu]

Excellent

[@bhushan.byogendr2684]

थैंक यू सो मच डिअर ब्रो..😊

[@dadangkosamanjaya9306]

Nice vidio.. so good for footwork....

[@ajitmohanty6085]

Very informative

[@yj75rose]

감사합니다 항상 좋은정보 잘보고 있습니다

[@SyuaibAhmadSyam]

Thank you coach.

[@anonymous-sr3ek]

Thanks Sir.

[@user-ny4ti2dq6h]

Thanks 🎉🎉

[@capdaseworld.bandung]

From indonesia I'm glad, and also so tired doing all of this 😅 Thank's Mr Tobias for your effective practice 😊

[@BadmintonEpicSound]

Great young badminton guild

[@badmintonbasics]

Thanks bro ❤... I'll use this for my tomorrow's state ranking tournament ❤

[@Letsgoaroundwithme]

Nice Tobias,keep it up!

[@adipradanawirayana9626]

thanks mate, hoping u be the best player in ur country!

[@Krisztofski]

Nice one Tobias!

[@user-rk3ub8ql5d]

Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️

[@caroledavies272]

Love these videos 👍. I always watch them through first and think ‘I’m going to murder this’ - then when I actually do it, it kills me 😂👍

[@tobiaswadenka8435]

Yeah this is also a really intense one but great that you went through it =)

[@sirsadique]

Amazing

[@lathifulislamshuvo9735]

Awesome

[@Letsgoaroundwithme]

Nice Tobias,Keep it up.

[@huylaquang3916]

nice.

[@otongpermana2965]

Hebat

[@tattabie]

Wooow good 👍👍👍

[@user-xb9wd9vx9k]

thank you

[@Lylairl]

Hi Tobias, I appreciate the voiced timer, it really helps when I'm using my phone to watch the video, thanks! :)

[@navedits6472]

Which app it is

[@rakeshg9753]

your warm up is my game time LOL

[@klepabatsreykin7690]

Cool!

[@GccraipurCspgcl]

awesome

[@zulkarnainnasir6418]

Sangat bermanfaat....salam dari indonesia 😉

[@wongmuriandeso731]

very good ...

[@AnkurVashishtha01]

05:25 Side In out both feet. 07:16 Diagonal to diagonal both feet. 09:23 Jump Forward and backward both feet. 12:16 Step Over Variation of first but feet not together. First Right and then left. 14:21 Step Over Variation of third but feet not together. First forward and then backward. 16:31 Diagonal Base Diagonal. Variation of second exercise. Thanks a lot. I keep revisiting your videos for more understanding 🙂.

[@Yusufsatukan]

Thanks you my tutorialnya

[@savitawalki1730]

You are awesome

[@sharanyavangeepuram5211]

thank you so much!! :))

[@tobiaswadenka8435]

Glad you liked it 😉😊

[@Bharatswabhiman15]

Please bring agility exercise, plyometric( jumping) on home stairs, exercise at home. Bring soon sir. 🙏🙏 lots of love from 🇮🇳 India

[@MHsk90]

Wow , Assam , wonderful . I like this exercise . And I don't believe this exercise my eyes first time , WOW. How it possible !!! But I will try it tomorrow . Hallo brother , Good morning. I'm from INDIA and I have subscribe your channel now . THANK you LOVE you brother .

[@AbhinyaKrishna]

Thankyou bro mondday is my batmintion seletion

[@truongthanh9822]

Thanks for lesson

[@tobiaswadenka8435]

You are welcome =)

[@poopyguy2022]

Feets on fire babyyyy🔥🔥

[@arjunnairgaming2043]

nice

[@rajeshbhargava9121]

Good

[@kalyanb3782]

🤝🤗😍 good video

[@mzmzafrullahzarooq9308]

My dear brother Thank you so much for your video will done 👍 I like your practice session I'm from sri Lanka 🇱🇰

[@tobiaswadenka8435]

Thanks man, all the best from Germany to Sri Lanka, I have been there couple of years ago and loved it!

[@gegthegeese872]

it is sooooooooooooooooooooooooooooooooooo gooooooooooooood:) post more

[@tobiaswadenka8435]

Thanks 🤩 What kind of workouts would you like to see next?

[@JuanMiltonGonzales]

me apunto !!...

[@peerekelundjensen5672]

Hi Tobias, which interval timer do you use in this video? Best regeres Peer

[@imaginationcenter8448]

Thank you pls make how to increase power of toss

[@niranjanns]

I really like your channel air my self can’t afford for coaching this your videos really help full. Can your suggest how many times in a week do you recommend this exercises for intermediate player in a week

[@tobiaswadenka8435]

Here on my website I gave a few suggestions for trainings schedules: www.tobiaswadenka.com/workouts/ I hope that helps!

[@abhisheksingh-en2zv]

Heyyy damm helpfull exercise dude thanku very much ❤️❤️ . Do u have a vidio for backhand practise in badminton

[@tobiaswadenka8435]

Not something you can do at home, but i did a technical backhand tutorial last year

[@Start-up56]

I almost died, thanks a lot 🗿🍷

[@saify.]

what the application of chrono he using ??

[@wasanthakumari1979]

👍

[@Darkota122]

Nice video, what app do you use for time keeping?

[@tobiaswadenka8435]

It is called exercise timer (orange logo)

[@ayojee947]

Oh my God i almost died with this workout

[@tobiaswadenka8435]

Yes defintly not an easy one 😋

[@lutfiadhi5903]

What application that you use for counting like in the video?

[@lidiarainero-badmintoncoac3704]

Hi Tobias 👋 I wonder if you remember me! I will definitely try this at home, nice home workout

[@tobiaswadenka8435]

Hi Lidia! Of course I remember you and also saw your name when I was looking up some tournamentresults =) I hope you are doing well despite the difficult times and let me know how you liked the workout!

[@lidiarainero-badmintoncoac3704]

@@tobiaswadenka8435 I've just tried it and it warms you up in just few minutes👍🏻 I'm going to check and try also your weekly programs on Ig, very cool idea! I haven't been able to train properly on court for over a year now, so at least I do it at home. Hope you are good too! Keep going with these videos 👏

[@twiceswift_]

Great routine! By the way, what are the names of each footwork? I'm planning on using this as a reference for a PE video project in school. I'll credit this channel of course!

[@tobiaswadenka8435]

I don't think that there are any official names for the exercises, at least I don't know any

[@Pavi594]

Hi l am from sri lanka😮

[@aaravkumar1425]

Sir.. I was hoping if you can talk about.. Or do a vid if possible.. About how to prepare for a big match mentally.. What should be going in my mind before and during the match.... Btw.. Love your videos and really admire that you keep posting videos even during a pandemic :)

[@tobiaswadenka8435]

Thank you so much! Have you already seen my video on mental toughness: kzbin.info/www/bejne/j4TYenl5ndt7ars Maybe that can help and besides that I have also written an article about tournament preperation: www.tobiaswadenka.com/2021/01/02/how-to-prepare-for-your-badminton-tournament/

[@Nutellalover79]

0 dislikes after 12 hours!!! Yayy!!

[@lalsawirema1383]

👍👍👍🎉

[@chillmusic1122]

Bro how to avoid net while hitting drop shots.? Also how to handle drop shots and also going back to the back court to hit smash..??. How to hit powerful smash.?

[@winnahsdown]

may i ask that which app u used during your traning？

[@jjt8149]

What is the name of the countdown app you're using?

[@justin_t]

may i ask what app do you use for the timer?

[@EDITS_INFO]

Love from India Keep it up sir You are the best

[@tobiaswadenka8435]

Thank you i will =) All the best from Germany!

[@irfanamir8239]

Very very very very very very simple nice good great beautiful brave strong

[@DUCK_LOC0]

Hi I'm live in Philippines ang I'm grade 4 camia and you're sa fast but I'm too slow but I'm keep exercise 🎉

[@domino_playz9953]

Sir how to. Increase backhand power pls tell

[@azz_adi117]

It felt like I was twerking for a while..but this was fun n effective !

[@rhythmchawla4141]

Could you give tips for turning in the backhand rear court for overhead shots, I m very slow at that part and it costs me many points and my backhand makes me mess up the rally. Also thank you for replying before when I asked for tournament tips

[@tobiaswadenka8435]

Here I made a short video about the important key points for moving to that corner: kzbin.info/www/bejne/gmizf5SApJWceLM

[@user-vj6ci9pc8m]

I was like that before, but doing core muscle exercises helped me solved the problem along with usual footwork drills. Strengthening core muscles is like a magic bullet for improving every possible shots that you do. It gave me a lot more capabilities on the court. If you have that problem and you aren't really engaging your torso in training, i highly suggest you incorporate some of the basic exercises such as plank at all sides of your body.

[@rhythmchawla4141]

@@user-vj6ci9pc8m thanks but I can do up to 10 mins of planks and I do have a strong core it's just that the coach is too good😅

[@user-vj6ci9pc8m]

@@rhythmchawla4141 10 min is pretty sick lol if you can do that much, how about strengthening your whole body using weights creatively and increasing the top speed of your footwork by harder drills if you haven't been doing so. Also you might wanna consider how you do your split-stepping to better react to the shots you're struggling with. Also, filming yourself playing is very good in finding which part of your movement needs improving. Every person has their own theory and what's best for them differs dramatically on an individual basis. So it's ok if you find nothing useful from what i said. Have a good day!

[@rhythmchawla4141]

@@user-vj6ci9pc8m thank you so much for the ideas 🙃