15 Min Fast Footwork Session | Badminton At Home

[@benedictpayot9527]

I heard it as "Hey Batman friends" haha. Will definitely try this!

[@utkarshmishra5219]

Yes

[@erythro4239]

Lmao same

[@Charlotte-Love-07]

No lah ,badminton lah

[@showreddyp7692]

0:00 same here

[@abhishekmajumder6107]

0:01

[@poguie]

Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.

[@tobiaswadenka8435]

I think this is totally normal after such a long break. But I am sure you will see that your muscle memory will also come back fast than you think =)

[@SyuaibAhmadSyam]

@@tobiaswadenka8435 i do think

[@進雄]

I just wanna say thank you. As a beginner, I found this video is very useful for me to warm up before getting into the court.

[@tobiaswadenka8435]

You can also find all workouts with a filter function as well as the current session plans here on my website: www.tobiaswadenka.com/workouts/

[@gnaneshwarraju2731]

It helped me to improve my dancing skills too! Keep rocking!

[@tokyolofibread]

After learning this, I can shuffle more quickly. 👍

[@surfprakash]

Recommended by my friend. Initially looks simple but after 10 mins workout is very hard. Love from india :)

[@mabrokentstv]

wow thank you...im watching from manila philippines

[@lnguyen7440]

Very underrating exercises! Have helped me improve my footwork drastically! Please keep up the good work

[@BugisStreet]

great drills. it was really great. didn't realized i was so unco-ordinated. will improve if i do more......so out of breath.....thanks for the video

[@CODEMENTAL]

Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.

[@combattrader6207]

U teaching skills are simple and more effective ❤❤

[@capdaseworld.bandung]

From indonesia I'm glad, and also so tired doing all of this 😅 Thank's Mr Tobias for your effective practice 😊

[@HMCoffeeInBed]

Great young badminton guild

[@AnkurVashishtha01]

05:25 Side In out both feet. 07:16 Diagonal to diagonal both feet. 09:23 Jump Forward and backward both feet. 12:16 Step Over Variation of first but feet not together. First Right and then left. 14:21 Step Over Variation of third but feet not together. First forward and then backward. 16:31 Diagonal Base Diagonal. Variation of second exercise. Thanks a lot. I keep revisiting your videos for more understanding 🙂.

[@SOCIALKINGZ]

Lots of love from srilanka sir

[@random_yt_user0074]

Love from india mate ❤️ You da best Keep doing what you're doing Tobias 💯🙌🤙

[@tobiaswadenka8435]

Thank you I will! Love back from Germany!

[@urinspiration9778]

Many are watching you from india , as you are best

[@saadkhondoker1031]

Very good exercises. Improves rhythm building and explosiveness that playing badminton requires.

[@bobt9062]

Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)

[@MHsk90]

Wow , Assam , wonderful . I like this exercise . And I don't believe this exercise my eyes first time , WOW. How it possible !!! But I will try it tomorrow . Hallo brother , Good morning. I'm from INDIA and I have subscribe your channel now . THANK you LOVE you brother .

[@faiqashamiam9431]

this is really helpful but little difficult for biggners but still thank you for this video keep doing ...... really appricative

[@rakeshg9753]

your warm up is my game time LOL

[@ebrarkeskin158]

thank you sir. im watching from turkey🏃🏻‍♀️‍➡️

[@bigB0sso789]

Love from Bangladesh🇧🇩❤️

[@lost_guy]

*Thanks for your tip. I will be better by practising those tricks*

[@RainbowEverything]

Thank you! Your videos are the best! 👍

[@tobiaswadenka8435]

Thank you so much 😃

[@vjllorent]

Great short, intense and useful session

[@caroledavies272]

Love these videos 👍. I always watch them through first and think ‘I’m going to murder this’ - then when I actually do it, it kills me 😂👍

[@tobiaswadenka8435]

Yeah this is also a really intense one but great that you went through it =)

[@adipradanawirayana9626]

thanks mate, hoping u be the best player in ur country!

[@zulkarnainnasir6418]

Sangat bermanfaat....salam dari indonesia 😉

[@Charlotte-Love-07]

Nice Tobias,keep it up!

[@DrJohnPollard]

Really good. I'm enjoying all these exercises with your excellent instruction.

[@lingalakamalakararao7532]

Superb quality training

[@BadmintonJustin]

awesome video coach! thanks for another great workout

[@mzmzafrullahzarooq9308]

My dear brother Thank you so much for your video will done 👍 I like your practice session I'm from sri Lanka 🇱🇰

[@tobiaswadenka8435]

Thanks man, all the best from Germany to Sri Lanka, I have been there couple of years ago and loved it!

[@dadangkosamanjaya9306]

Nice vidio.. so good for footwork....

[@Bharatswabhiman15]

Please bring agility exercise, plyometric( jumping) on home stairs, exercise at home. Bring soon sir. 🙏🙏 lots of love from 🇮🇳 India

[@trangdau5148]

I need this! Thank you!

[@AlexanderLeJhons]

I almost died, thanks a lot 🗿🍷

[@AbhinyaKrishna]

Thankyou bro mondday is my batmintion seletion

[@priyanshigadariya4631]

Best fast feet footwork 🔥🔥🔥

[@smitachinu]

Thank you so much, helps a lot

[@user-rk3ub8ql5d]

Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️

[@otongpermana2965]

Hebat

[@badmintonbasicswithrajesh]

Thanks bro ❤... I'll use this for my tomorrow's state ranking tournament ❤

[@Charlotte-Love-07]

Nice Tobias,Keep it up.

[@gegthegeese872]

it is sooooooooooooooooooooooooooooooooooo gooooooooooooood:) post more

[@tobiaswadenka8435]

Thanks 🤩 What kind of workouts would you like to see next?

[@ebrarkeskin158]

oh thanks. the video im looking for

[@bhushan.byogendr2684]

थैंक यू सो मच डिअर ब्रो..😊

[@MonkeyLuffy-b1c]

Thank you so much for your lovely video

[@Lylairl]

Hi Tobias, I appreciate the voiced timer, it really helps when I'm using my phone to watch the video, thanks! :)

[@navedits6472]

Which app it is

[@AmitVyas-f2d]

Thanks 🎉🎉

[@lirich0]

The audio in this video is like a fever dream 😂

[@tobiaswadenka8435]

Haha sorry for that, possibilities (and my skills and equipment) were limited during the corona days but future workouts will be better 🙂😉

[@anilboppuri2067]

Simply superb! very very interesting

[@jasonpang4517]

Very usefull ....thanks 😉

[@winny02]

Thank you!

[@gingerlu3062]

Great exercises

[@imaginationcenter8448]

Thank you pls make how to increase power of toss

[@asmanmahkli2202]

thank u so much, this it very work

[@JamchrJC]

Hi Tobias, thank you for this great workout, I hope to use it regularly for my training

[@tobiaswadenka8435]

Thank you Jamila! Did you already use it for your training and if yes how did it go?

[@saify.]

what the application of chrono he using ??

[@savitawalki1730]

You are awesome

[@Pavi594]

Hi l am from sri lanka😮

[@nandarafi9788]

Before I knew it I was shuffling when beat dropped 17:05

[@ranjanchouhan6078]

Outstanding brother👍

[@ChillMusic15-z5m]

Bro how to avoid net while hitting drop shots.? Also how to handle drop shots and also going back to the back court to hit smash..??. How to hit powerful smash.?

[@kalyanb3782]

🤝🤗😍 good video

[@DUCK_LOC0]

Hi I'm live in Philippines ang I'm grade 4 camia and you're sa fast but I'm too slow but I'm keep exercise 🎉

[@12RabiulAkhir]

Wooow good 👍👍👍

[@beolgyo.cognac]

I love it this Session😍😍

[@tinolaholmes]

can u put a description of each routine or pleasee just reply to this comment.

[@andrzejw.9365]

What is the timer-app you are using in this video?

[@保你大回水]

Amazing 👍

[@SyuaibAhmadSyam]

Thank you coach.

[@peerekelundjensen5672]

Hi Tobias, which interval timer do you use in this video? Best regeres Peer

[@m.ibnusaidar-rifai9550]

What application do you use as a timer?

[@niranjanns]

I really like your channel air my self can’t afford for coaching this your videos really help full. Can your suggest how many times in a week do you recommend this exercises for intermediate player in a week

[@tobiaswadenka8435]

Here on my website I gave a few suggestions for trainings schedules: www.tobiaswadenka.com/workouts/ I hope that helps!

[@anonymous-sr3ek]

Thanks Sir.

[@jjt8149]

What is the name of the countdown app you're using?

[@huylaquang3916]

nice.

[@Yusufsatukan]

Thanks you my tutorialnya

[@Krisztofski]

Nice one Tobias!

[@wongmuriandeso731]

very good ...

[@ayojee947]

Oh my God i almost died with this workout

[@tobiaswadenka8435]

Yes defintly not an easy one 😋

[@YumeCanPvp]

hey tobias, I have been following your videos recently; they were very useful for me as a beginner. But I have been wondering what timer are you using? Best regards

[@tobiaswadenka8435]

Thank you =) It is called Exercise Timer

[@Nutellalover79]

0 dislikes after 12 hours!!! Yayy!!

[@aaravkumar1425]

Sir.. I was hoping if you can talk about.. Or do a vid if possible.. About how to prepare for a big match mentally.. What should be going in my mind before and during the match.... Btw.. Love your videos and really admire that you keep posting videos even during a pandemic :)

[@tobiaswadenka8435]

Thank you so much! Have you already seen my video on mental toughness: kzbin.info/www/bejne/j4TYenl5ndt7ars Maybe that can help and besides that I have also written an article about tournament preperation: www.tobiaswadenka.com/2021/01/02/how-to-prepare-for-your-badminton-tournament/

[@rama-qe7wv]

Excellent.. can i know the app you are using for timer ?

[@tobiaswadenka8435]

It is called exercise timer

[@lidiarainero-badmintoncoac3704]

Hi Tobias 👋 I wonder if you remember me! I will definitely try this at home, nice home workout

[@tobiaswadenka8435]

Hi Lidia! Of course I remember you and also saw your name when I was looking up some tournamentresults =) I hope you are doing well despite the difficult times and let me know how you liked the workout!

[@lidiarainero-badmintoncoac3704]

@@tobiaswadenka8435 I've just tried it and it warms you up in just few minutes👍🏻 I'm going to check and try also your weekly programs on Ig, very cool idea! I haven't been able to train properly on court for over a year now, so at least I do it at home. Hope you are good too! Keep going with these videos 👏

[@truongthanh9822]

Thanks for lesson

[@tobiaswadenka8435]

You are welcome =)

[@북이꼬-q3u]

thank you

[@sksvbabu]

Excellent

[@abhisheksingh-en2zv]

Heyyy damm helpfull exercise dude thanku very much ❤️❤️ . Do u have a vidio for backhand practise in badminton

[@tobiaswadenka8435]

Not something you can do at home, but i did a technical backhand tutorial last year

[@YouTube_shortszzz]

Sir how to. Increase backhand power pls tell

[@klepabatsreykin7690]

Cool!

[@winnahsdown]

may i ask that which app u used during your traning？

[@ajitmohanty6085]

Very informative

[@OisMauludi-ts9mn]

Thank bro

[@twiceswift_]

Great routine! By the way, what are the names of each footwork? I'm planning on using this as a reference for a PE video project in school. I'll credit this channel of course!

[@tobiaswadenka8435]

I don't think that there are any official names for the exercises, at least I don't know any

[@beautifulmind4159]

There is a ball machine with random frequency? I am looking for a ball machine that shoot with random intervals

[@tobiaswadenka8435]

Yes there are plenty but most of them are pretty expensive