25 Min Advanced Badminton Racket Skills | Train at home

Here you can find the Basic Racket Skill Session, as well as a Follow along for the basics in footwork20 MIN Basic Racket Skill Session at home as well as the Grip Tutorial:
• 20 Min Basic Racket Sk...
15 Min Basic Footwork Session: • 20 Min Full Body Worko...
Grip Tutorial: • Badminton Grip Tutoria...
On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on / tobiwadenka
--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
Before you do racketswings also check the height of your room and be awayre of furniture and lamps. Make a few slow swings first to check if there is enough space for your racket so that there is no danger to break your material. For many exercises you can also just take an old racket, if you are afraid about your regular one.
--Overview-----------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
0:50 Feeling for the Grip
6:10 Grip Change
15:10 Spin and Touch
19:20 Power and Racketspeed
24:30 Outro
--Additional Info-------------------------------------------------------------
Part 1 about Feeling for the GripTry to focus on a smooth catch with the racket, so no bouncing on the strings. Especially with the harder exercises that can be a challenge but it well help you to get more control over you grip and you will be more relaxed with your fingers. A lot of players tend to hold the grip to tight, but with a tight grip it will be super hard to turn the grip in time and to catch the shuttle smoothly
Part 2 about the Grip changeSuper important, especially for double players. Just have a look at world class matches, and you will realize that there are a lot of situations, where they change exactly between the two grips we practice here.
Part 3 about Spin and touchA great way to improve your net game and work on spin or returning spinshots. Also a good way to test different strings and string tensions so figure out, where you have the best touch.
Part 4 about Power and RacketspeedAgain very important for doubles and mixed doubles as you only have limited time at the net or in the flat game. But also in singles, short movements are essential on a higher level. Otherwise a flat and fast defense would be impossible for example.
--Training at home---------------------------------------------------------
12 MIN Mobility Routine Follow Along: • 12 Min Full Body Mobil...
10 MIN Core and Leg Workout follow along: • 10 Min Legs and Core W...
10 MIN Core and Upper Body Workout follow along: • 10 Min Upper Body Work... 7 Trainingstools for badminton players: • 7 Trainingtools for Ba...
Stability and Mobility Training: • Mobility and Stability...
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
--Shout Out -----------------------------------------------------------------------
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: / @woodyfilmsfilmproduktion
--Music-----------------------------------------------------------------------
Music provided by NoCopyrightSounds.
Electro-Light - Symbolism [NCS Release]
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Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
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Other Songs:
NEFFEX - Rumors 💋
Video: • NEFFEX - Rumors 💋 [Cop...
--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@areedkhalid6549]

Never get demotivated tobias... you are one of very few people that actually Tell beneficial tricks...👍

[@tobiaswadenka8435]

Hey guys! two more things: On thursday (17.12.20) I am going to make a live workout here on KZbin about footwork and racketskills, so it would be awesome if you join me and workout with me LIVE =). The time is not fixed yet, but as soon as I know the exact time, I will tell you guys in the community tab and also on my Instagram channel. There in my story you also find the new weekly workout plan for this week! =) Stay safe and active! Tobi

[@cyberpunk5565]

🤩

[@philippewu5391]

Handsome !! I love your work. All your videos are very well explained. I made progress since I applied your tips and workout, thank you so much !!! Hope I will be free on thursday for your live :D

[@watchman835]

My racquet skill is so good. I use my racquet to do everything, including open doors, pick up phone, having shower, cooking, cleaning... you name it, I racquet it!

[@firstname9049]

So, You clean ur shit with racquet?

[@gordan9168]

that is not apropreate KY

[@Sanjay-tv9xh]

Oh!this is funny!

[@leej.4922]

Just love it. Another daily task! Thanks a lot!

[@markchandler7089]

Hi Tobias, Thanks for all your videos. I teach children this sport and appreciate your at home practice ideas very much. No one can learn the sport on a single day per week so its nice to have homework. Its also nice to have the advanced skills so we have goals and a foundation for deceptions.

[@AnkurVashishtha01]

Eagerly waiting for it and going by past, a big thanks in advance for amazing content.

[@IamTamila]

I like your exercises! Especially moving racket around shuttle!

[@luckyphil4861]

These are great exercises and doesn't need much space at all. You are teaching touch and control to power. Another superb vid. Tnx.

[@evergreenhero123]

This is great Tobias! Will give it a try .

[@soulman8948]

Superb video for control. Thanks for your lovely videos, I love watching them 😊!

[@bryanchun5491]

Aloha Coach Tobias, awesome racquet drills. Thanks. Take care.

[@120mins]

FANTASTIC - Thank you-appreciated👍👍😎😎

[@gnaneshwarraju2731]

I love doing these workouts. It's just matter of time you gonna join the Million Subscriber club

[@tobiaswadenka8435]

Long way to go but that would be awesome =) Thanks for your support!

[@parthkumar7711]

You are doing a very very great job 👍💯💯 keep it up❤❤

[@aquaestreem8662]

You know what? You just too good, here i give you 1 more subscriber😁😁😁, i like that you are giving straight and good advice😁, keep going my dude

[@askhabilakhyar4201]

Thank you very much for the video, very helpful, thanks👍

[@ayayanya]

thank you soooo much for your videos, Tobias, so helpflul and inspiring to improve my skill between the actual trainings!

[@tobiaswadenka8435]

So cool to hear that! Thank you and keep it up 💪😊

[@forester0936]

Great content!

[@sakthiraj4395]

Excellent session

[@shooqabdullah5206]

l like your exercises ,Thank you for everything, from Saudi Arabia 💕💜👋

[@manimala194]

Very good I love it

[@gkkbreeny8290]

Well I'm gonna try this coz it looks effective especially for learning the grips which I really wanna learn

[@sgarhwali1]

Great video 🎉❤

[@LivethewayYouLike]

These exercises helped me to improve my game. Thanks man.

[@tobiaswadenka8435]

So cool to hear that! 😊 best regards!

[@tinal8522]

You are the best looking badminton player ever!

[@pradeepkumar-je5fi]

thank you for sharing that was really helpful!

[@tobiaswadenka8435]

Happy that you liked it! =) Keep it up!

[@puspenderkumar5292]

thank you sir... it is nice

[@chandannaik8715]

True master thank u

[@joykumar8719]

Nice video man

[@DeepakRaj-ku5cr]

Hi sir ,hope you are doing well.I always go through your video, and very happy with your explanation and demonstation .I also taking classes for the beginners.Your classes are really helping me very much

[@tobiaswadenka8435]

Awesome, I love to hear that! Keep it up!

[@OxykoBD]

Really appreciate your videos😍..It's really helpful ...Please make some more videos like this...Love from Bangladesh💗

[@tobiaswadenka8435]

Thank you! Any wishes for future Live workouts?

[@caroledavies272]

This is great, I really like the game scenario examples for the racquet changes 😊. My partner just came in to ask what all the crashing about was - er, that will be me having no control of the shuttle whatsoever 😂

[@tobiaswadenka8435]

Haha love it! =)

[@raymondbabayo8597]

@@tobiaswadenka8435 sir am highly motivated by your lectures on raket skills but I Don have original raket sir am from Nigeria

[@CK-tj9it]

Hey bro Great content will these exercises improve my accuracy on court (doing extra than playing 2 hours of court session)

[@trgm4245]

so interesting , please could you do more of this kind for practise at home. Thk you so much

[@tobiaswadenka8435]

At the moment I publish a new video every week. Here you can find a Playlist, with all sessions on my channel: kzbin.info/aero/PLrQI_kbNeQQnA9J2BESJvHaRVX-fQzl3Z

[@LaurenceWilliamson]

Good video

[@browall3208]

Nice

[@jasonurroz570]

I always tell my players to learn the first drill. They always think it's pointless... but it helps so much with touch, especially for net drops. If you can caress the shuttle and catch it on your racket, you can caress the shuttle and drop it over the net.

[@manojagarwal6736]

Hi Tobias, I am from Bharat (India), and i found your video most effective and useful among the many more available on youtube. All the best, and keep going. Good work.

[@tobiaswadenka8435]

Thank you, much appreciated! Keep it up and kind regards!

[@boontsen]

Haha can't feel my fingers anymore at minute 15. Great exercise!

[@daemonorops3528]

Hey Tobias, thanks for your videos, I think they are absolutely great!!:) One question for you: during the last exercise with the backhand power shot, does the outside of your palm at the bottom also rub a lot against the grip when hitting fast and repeatedly?

[@tobiaswadenka8435]

Hey Maxime! Thanks four your comment! It is not rubbing too much, maybe you can try to relax the fingers a little bit more in between the shots. That is also the hardest part when you do it with full speed but maybe that can solve the problem

[@lebretcyrille4660]

Bonjour, j'ai une rupture tendon d'Achille depuis 1 mois,. Je fais tout les jours ta video. Merci. Aurais tu d'autres exercices de maniabilité raquette pour que je puisse travailler pendant les 6 prochains mois . Merci beaucoup. . tes vidéos sont de grandes qualités

[@nihalsameer6417]

Thanks a lot, Tobias for making all these videos, it's really helpful. I have a doubt, many people when they do the forehand clear or smash, they tend to twist the angle of the racquet a bit which leads to slicing the shuttle (which means low power and the shuttle travels in the wrong direction) So are there any exercises to help keep the proper angle of the racquet for the forehand clear and smash bcz most of the times, this is frustrating when you can't get proper power into the clear (bcz of the wrong angle of the racquet). Do keep uploading videos. Thanks in advance.

[@tobiaswadenka8435]

What angle do you mean exactly? I know that some players change the grip just before impact or the have a loose wrist, that can cause such a problem.

[@nihalsameer6417]

@@tobiaswadenka8435 When the racquet hits the shuttle, it should be straight (for a forehand clear), if the racquet tilts slightly, then it will lead to slicing the shuttle. So are there any drills to keep the racquet head straight when coming in contact with the shuttle? Yes, I follow all the tips such as keeping a loose grip before the impact and not having a loose wrist, I just have to keep the racquet head straight on impact, so pls if you know any drills or anything that will help me, do let me know. Thanks.

[@buffalobadminton]

Those workouts are really cool, it will be interesting if I notice an improvement in my actual game play after doing these. Thanks again !

[@tobiaswadenka8435]

I really hope they do! 😊 let me know how it is when you go back on court

[@nabamdochi7264]

Just want a video on development of mindset and strategy

[@yashsingh7047]

Best racket for intermidate level player

[@wilsonwong.7149]

This is great! Thank you! Can I know what apps do you use for your time?

[@tobiaswadenka8435]

It is called Exercise Timer (Orange Logo with white Biceps)

[@linhphamduy4613]

cool

[@moinulhaque1134]

You are practicing with which racquet

[@sudheervss]

Hi which racket you suggest for intermediate player for single ....

[@kepo6314]

Hey Tobias, thanks for the trainings ! I have a problem which is probably common to several people here, especially if they come from tennis : I always slice my smashes a little, which causes a loss of power and a loss of precision. Any advice to correct this ?

[@tobiaswadenka8435]

Hard to say without seeing it. Do you slice it on the right oder left side? Probably on the right o guess (if you are right handed) maybe you turn your upper body and shoulders too much or your forearm and upperarm ar not rotating enough

[@sudhadent]

Hi.. Tobias..The shots the young boys playing in adjacent court have a different sound.. Kinda metallic and attractive.... But mine is quite dull and hollow.... Has it got to do with the timing and sweet spot.. If so any tips to time the shuttle to hit the sweet spot all the time

[@tobiaswadenka8435]

The sound has a lot to do with the string tension. Higher tension gives you a higher and clearer sound if you hit with the sweet spot. But keep in mind that the sweet spot gets smaller with higher tension, so it can also cause more misshits and uncontrolled shots

[@sadmanrahin9392]

: Tobias doing small spin shots Me in my head: dun dun dun dun dun dun (I'm in love with the shape of you)

[@erythro4239]

U have so many rackets...

[@bablooali2474]

Hello how are you. Hope you doing well. Sir you are a good teacher. I wanted your videos and did practice. Do one thing sir in your video english subtitles on screen I am unable to see proper hand because of subtitles on screen please do to remove subtitles or search any other way... It will be great for me Thanks coach...

[@tobiaswadenka8435]

Thank you! You can always disable the subtitles in the bottom right corner, they are automated by KZbin 👍😊

[@optionwala23]

I m 45 yrs old..I play badminton outdoors..I hv started feeling pain in elbow when I smash..I m advised to use elbow guard..What's u r advice..

[@shakshitomar8672]

Sir please make a video on singles backhand flick serve as i used to do but opponent receives the shuttle from the mid court and kill it

[@abdullahahmad184]

Give the flick more height so that opponent can't take from midcourt. Aim the shuttle when holding more upwards see if that works

[@shakshitomar8672]

@@abdullahahmad184 is it work for tall players as well??

[@aaravkumar1425]

Can you make more videos about tactics and strategies in men singles?..... Btw... Your content is fire 🔥🔥🔥🔥

[@tobiaswadenka8435]

Thanks! =) Yeah there will be more for sure but at the moment no chance to shoot new videos here in my country =(

[@aaravkumar1425]

@@tobiaswadenka8435 no rush... Just be safe :)

[@tobiaswadenka8435]

@@ebinjose2107 I am from Germany

[@quocdungnguyen7554]

hi...I am right hand, could I ask what should do to train the left arm to balance two arms ?

[@tobiaswadenka8435]

A simple idea: when you do strength training and when you use one sided exercises always start with the left side and try to always use the same weights/intervals for both sides. That should help already to work against imbalances

[@sheerazmemon2078]

Sir how to improve fast defence in double and how to improve fast game in double

[@tobiaswadenka8435]

Hopefully with this video ;)

[@lathakoyyana3539]

Why you never face the camera bro btw good i love this channel

[@tobiaswadenka8435]

I got used to always look in the camera display next to the lense, so I fear thats why :P

[@uhii5255]

Nice video, but what really surprised me was that you reminded me a lot of someone until I read your name and YOU EVEN HAVE THE SAME NAME LIKE WHAT A CRAZY COINCIDENCE HAHAHAH

[@DmitriPakhomov]

That racket hanging on the wall. Is it kind of memorable racket? ;)

[@tobiaswadenka8435]

The wooden one yes. The other one is just decoration for the videos ;)

[@darriuschua4178]

Are u using arcsaber 11?

[@tobiaswadenka8435]

Yes!

[@alfthealien]

How do you prevent the shuttle from bouncing off the racket??

[@tobiaswadenka8435]

Follow the shuttle on its way down to take out the tempo

[@smrafi5469]

What app is you use please reply

[@tobiaswadenka8435]

It is called exercise timer

[@devimohan6150]

Hi,can you pls suggest a best racket for 9 yr old girl to start her journey,she knows the footworks and started to play badminton,but we don't know the best racket.Thanks in advance

[@tobiaswadenka8435]

Just go for a very light and flexible racket when you want to buy a racket for a small kid. There are plenty of options from all kinds of brands and you don't have to spend a fortune on such a racket

[@devimohan6150]

@@tobiaswadenka8435 Thank You ❤️

[@user-gz1gm9zl6w]

Hi, can you sell one of your arcsaber 11?

[@tobiaswadenka8435]

No sorry, not allowed to sell my equipment.

[@eliezerandeltasinukaban4041]

i have problem with my forehand grip... why my V grip not consisten after smash?

[@tobiaswadenka8435]

Maybe you developed a bad habit of turning the grip during the shot. Another reason could also be that your grip is too thin or too thick. Both extremes can make it hard to control the grip when you hit hard shots

[@eliezerandeltasinukaban4041]

@@tobiaswadenka8435 ooo...tank u very much coach.... very great explain...🙏

[@playerMon]

What is the app called that you are using?

[@tobiaswadenka8435]

It is called exercise timer (orange logo with a white biceps ;))

[@poulkabalri3534]

its the last time we saw the mirror

[@pathepujannaiah8611]

Hii

[@photosonslate1335]

Is this training OK for a talented 9 year old Cheers Tom

[@tobiaswadenka8435]

Hi Tom! Sure, maybe not the last part about power and racketspeed but I think the rest can be very useful

I can't feel my arm @@

[@streetninja23]

Its not necessary that a good soccer player can do good tricks with the ball. Of course he can learn quick but its not the other way round, if we only practice tricks then it doesn't make us good at the game. Its simple hand eye coordination. It doesn't give you game sense. P.s: I'm not dissing the video, just making clear to those who might think that these drills will automatically improve their game.

[@tobiaswadenka8435]

Thank you for your comment, i think it is good if people are critical and you are making a good point here. Only practicing tricks like that will not make you a top player but in my experience it can help to get a better feeling for the grip, stay loose and relaxed before the shot and as you said it can give a better eye hand coordination. Things that can help us to adjust to different situations on court and play better quality shots