15 MIN POST WORKOUT Full Body Stretch for Flexibility & Mobility

[@bethdockter6628]

So good for a Friday morning!!

[@anke5277]

One of the best post workout stretches!

[@theresaw1117]

That was beautiful! We all need to take time and honor our bodies for all they do for us! I did this after one of your kickbox workkouts!

[@kirstydunlop9745]

This is a brilliant routine....really works for me! Thanks Michelle.😊

[@TheBulletzgottishow20]

Hey Michelle 🥰💕🔥

[@tanaj10]

*today was an unplanned rest day as i didn’t get much sleep last night but this has me feeling a lot more refreshed and recharged!*

[@MichelleBriehler]

And when you don't get good sleep it's always best to take it easy on the working out. Your body thanks you!❤️

[@nolwennledour6478]

Thank you it was so needed this nigth🌸

[@ericbeckelman7560]

Love coming back to this one!

[@beckyharkins3294]

Wonderful and refreshing stretch! ❤

[@MichelleBriehler]

Glad you enjoyed it!

[@michellekinder665]

I usually do one of your rebound videos and then let the next video play while I'm doing some free weights and stretches. This video came on by chance, and the amount of joy in your faces, along with the songs you just absolutely can NOT sit still while listening, had me hooked. I woke up and worked out to this video the very next morning and LOVED it! I did it with 2lb free weights since I dont have the cool weights you all have yet.

[@jessicamonte5667]

I really needed this today. I know I don’t stretch nearly enough but this has definitely encouraged me to do it more often. I didn’t realize how much tension my hips and shoulders were holding until I started to release it. Thank you for this!

[@susanafelibertt8658]

Adding this to finish the class 🎉 tank youuu🎉

[@MichelleBriehler]

Welcome e❤️

[@liacummings1700]

This was amazing, thank you!!❤

[@katepickett8267]

Lovely stretch. Needed that. Thanks Michelle and crew ❤

[@Elena-px7bj]

This was so good Michelle 🙌 - short and hit that sweet spot 😃!

[@matildeponce1803]

Amazing 👏

[@yaya8424]

15 mins. of loveliness.😌 Thanks Michelle and Crew❣️

[@MichelleBriehler]

Our pleasure!

[@carriedavis2680]

Sooo good! I am very sore from a lower body workout. I’m getting back into my routine after a two week vacation.

[@bellaflame9294]

Love it 😊

[@peggywatt9577]

Thanks so much, Michelle! I really enjoyed that stretch! One to do over and over again!

[@MichelleBriehler]

Wonderful!❤️

[@barbarawong7131]

Great stretch! Thanks Michelle & crew!💪🏻❤️

[@joanns2681]

Thank you

[@staceyferguson7360]

Thanks! Just what I needed his morning after one of your trampoline workouts!😊

[@dabrahamsen1]

When I am short on time I will come back to this. Felt so good to hold

[@matildeponce1803]

What a relaxing time, thank you Michelle and girls🙏🙏 🙏🥰🥰

[@anke5277]

Much needed after Power Hour! Thank you!

[@nicolevellake5623]

Quick but perfect !!

[@cynthiaitzel]

Definately need this😂❤

[@Shannon_nolagirl]

Yes needed this after a cardio burner I did this morning and that bosu workout from yesterday.

[@luliaflores]

Ty ❤❤❤

[@brookethorson5496]

I should do this every day! 😂

[@julieholmes7498]

Amazing🎉😂❤

[@marthaavila2891]

🌺🌺🌺🌺🌺🌺Love it

[@gloriaesbensen997]

perfect length

[@matildeponce1803]

🙏🙏🙏